General Fitness & Exercise - Page 50 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 48 49 50 51 52 … of 102 pages

Topic	Last post	Posts
I need to lose weight!!!! Started: 2004/10/13, 05:01 PM - by: pittchic	2004/10/13, 05:36 PM by: darkchild24	Posts: 2
Confused About Heart Rate Started: 2004/10/12, 05:30 PM - by: tinman1412	2004/10/13, 08:17 AM by: asimmer	Posts: 4
Machines--neov3 and everyone Started: 2004/10/12, 06:41 PM - by: correruns	2004/10/13, 07:50 AM by: hecdarec	Posts: 4
I need help with muscle gain... Started: 2004/10/12, 05:37 PM - by: Phattie	2004/10/12, 09:16 PM by: asimmer	Posts: 2
Running Pain Started: 2004/10/12, 12:54 PM - by: loplo	2004/10/12, 07:36 PM by: nutritionworks	Posts: 5
sets reps Started: 2004/10/12, 10:24 AM - by: xxrajxx	2004/10/12, 10:29 AM by: xxrajxx	Posts: 3
Just a few questions Started: 2004/10/12, 01:19 AM - by: Phattie	2004/10/12, 02:16 AM by: JustinE22	Posts: 2
What's Correct for Training? Advice! Started: 2004/10/10, 04:34 PM - by: duchessvf	2004/10/11, 11:15 PM by: Carivan	Posts: 4
tempted to scrap current work out plan Started: 2004/10/11, 10:02 PM - by: Bighoss147	2004/10/11, 11:10 PM by: Carivan	Posts: 2
How may I improve my training?! Started: 2004/10/11, 07:16 AM - by: tamerdarwazeh	2004/10/11, 07:16 AM by: tamerdarwazeh	Posts: 1
fasting training Started: 2004/10/11, 04:04 AM - by: xxrajxx	2004/10/11, 04:04 AM by: xxrajxx	Posts: 1
circuit training AND cardio?? Started: 2004/10/11, 03:35 AM - by: lucyfly	2004/10/11, 03:35 AM by: lucyfly	Posts: 1
No decline bench Started: 2004/10/07, 11:56 PM - by: doughoy999	2004/10/11, 01:16 AM by: blue77	Posts: 3
How do I gain? Started: 2004/10/09, 12:02 AM - by: Tiba	2004/10/11, 01:08 AM by: blue77	Posts: 8
arms twice a week Started: 2004/10/07, 03:24 PM - by: eagletongue	2004/10/11, 01:00 AM by: blue77	Posts: 5
Gotta get slim! Started: 2004/10/09, 09:42 PM - by: roaminggnome	2004/10/10, 06:09 PM by: deadheadted	Posts: 4
aspiring fitness trainer Started: 2004/10/09, 12:05 PM - by: lucyfly	2004/10/09, 01:54 PM by: Carivan	Posts: 2
Sacrifice Muscle? Started: 2004/10/09, 11:58 AM - by: j_dino	2004/10/09, 01:54 PM by: j_dino	Posts: 3
What gym does everyone train at ? Started: 2004/10/06, 01:04 PM - by: ando	2004/10/08, 10:16 PM by: CodyGrizz	Posts: 30
sweating?!? Started: 2004/04/13, 10:54 PM - by: spenco	2004/10/08, 12:59 PM by: natalie4162	Posts: 13
Looking for Suggestions Started: 2004/10/08, 10:03 AM - by: MotherGoose	2004/10/08, 10:03 AM by: MotherGoose	Posts: 1
Back exercises... Started: 2004/10/07, 11:17 PM - by: julsgo	2004/10/08, 12:46 AM by: deadheadted	Posts: 2
The One-Day arm cure try it? Started: 2004/01/28, 04:09 PM - by: goldengloves	2004/10/07, 08:29 PM by: big_j_scf	Posts: 10
Carbs Started: 2004/10/06, 04:30 PM - by: 004beb	2004/10/07, 03:46 PM by: DX14AG	Posts: 4
Early AM Workout Started: 2004/10/06, 07:26 PM - by: j_dino	2004/10/07, 01:15 PM by: Carivan	Posts: 4
Confused Started: 2004/10/06, 10:59 PM - by: Bighoss147	2004/10/07, 09:58 AM by: ursusarktos	Posts: 3
Calf Raises on Leg Press Machine...??? Started: 2004/10/06, 09:35 AM - by: zakbrum	2004/10/07, 09:51 AM by: ursusarktos	Posts: 4
Cut Cardio? Started: 2004/10/06, 04:37 PM - by: tinman1412	2004/10/07, 12:10 AM by: tinman1412	Posts: 3
muscles minus fat Started: 2004/10/06, 05:11 PM - by: froshman	2004/10/06, 06:34 PM by: bb1fit	Posts: 2
Calisthetics, soy protein... Started: 2004/10/06, 05:03 PM - by: froshman	2004/10/06, 05:03 PM by: froshman	Posts: 1
Supplements and Shakes Started: 2004/10/06, 02:19 PM - by: julianb99	2004/10/06, 02:36 PM by: JustinE22	Posts: 2
improve my vertical jump Started: 2004/10/05, 09:06 PM - by: tpascual	2004/10/06, 01:46 PM by: ursusarktos	Posts: 2
Tennis player adding fitness routine Started: 2004/10/05, 09:59 PM - by: GOMEZALX	2004/10/06, 10:48 AM by: grsee	Posts: 2
what's the general opinion on warming up Started: 2004/09/25, 10:54 AM - by: natalie4162	2004/10/06, 10:00 AM by: rev8ball	Posts: 7
what kind of results will I see?? Started: 2004/10/05, 07:30 PM - by: spryng	2004/10/05, 11:29 PM by: spryng	Posts: 3
Volleyball........ Started: 2004/10/01, 08:33 PM - by: windsurfer326	2004/10/05, 09:27 PM by: windsurfer326	Posts: 6
how long ot wait for a protein shake Started: 2004/09/09, 07:25 PM - by: realpinoy	2004/10/05, 06:13 PM by: pimple	Posts: 8
wats da fastest way to muscle growth Started: 2004/09/07, 06:29 PM - by: Mel2k4_mel	2004/10/05, 03:42 PM by: hecdarec	Posts: 3
arms twice a week? Started: 2004/10/05, 02:38 PM - by: eagletongue	2004/10/05, 03:06 PM by: pimple	Posts: 2
Muscle Memory????? Started: 2004/10/05, 11:55 AM - by: natalie4162	2004/10/05, 01:59 PM by: pimple	Posts: 2
Question Started: 2004/10/04, 04:00 PM - by: happnie	2004/10/04, 05:00 PM by: Carivan	Posts: 5
Football Program Started: 2004/10/03, 06:18 PM - by: Bookkiii	2004/10/04, 12:49 PM by: bigandrew	Posts: 3
Losing weight Started: 2004/10/03, 04:21 PM - by: creaky27	2004/10/04, 06:27 AM by: princesslodgey	Posts: 7
Who's right? Started: 2004/10/03, 05:23 AM - by: maelstrom101886	2004/10/03, 05:56 PM by: bb1fit	Posts: 8
Finally I have reached my bench goal! Started: 2004/10/01, 11:37 PM - by: porphyria	2004/10/02, 08:14 PM by: DX14AG	Posts: 10
weights lose // cardio Started: 2004/06/13, 06:49 AM - by: timmstar	2004/10/02, 12:11 PM by: mayot	Posts: 16
Personal Trainer suggestions? Started: 2004/10/01, 06:03 PM - by: RippedButterfly	2004/10/01, 06:03 PM by: RippedButterfly	Posts: 1
athlete diet Started: 2004/09/29, 01:25 PM - by: bigandrew	2004/10/01, 05:30 PM by: bigandrew	Posts: 22
certification Started: 2004/09/29, 04:50 PM - by: doggiecool	2004/10/01, 05:05 PM by: happnie	Posts: 15
thank you Started: 2004/09/30, 07:34 AM - by: happnie	2004/10/01, 12:03 PM by: hecdarec	Posts: 9
Losing 17% of body fat in one year Started: 2004/09/30, 10:32 PM - by: triad	2004/09/30, 11:04 PM by: howdiekat	Posts: 5
Quick Low Carb Diet Question Started: 2004/09/28, 12:55 AM - by: Kaio	2004/09/30, 05:32 PM by: bb1fit	Posts: 8
What weight workout to rid fat? Started: 2004/09/30, 10:21 AM - by: crispy01	2004/09/30, 05:08 PM by: crispy01	Posts: 5
Workout Advice Started: 2004/09/30, 11:13 AM - by: tinman1412	2004/09/30, 02:11 PM	Posts: 5
Still sore Started: 2004/09/29, 06:32 PM - by: happnie	2004/09/30, 01:05 PM by: jonathanweaver	Posts: 4
Cardio exercise videos Started: 2004/09/29, 11:32 PM - by: brineezy007	2004/09/30, 12:56 PM by: jonathanweaver	Posts: 2
Survived the gym accident! Started: 2004/09/29, 10:42 PM - by: Carivan	2004/09/30, 08:35 AM by: phimugirl1	Posts: 11
Leg Raises Started: 2004/09/29, 03:58 PM - by: Dezeard1	2004/09/29, 03:58 PM by: Anni313	Posts: 2
Skinny Mirror I LOVE IT!! Started: 2004/09/25, 07:20 PM - by: tnheygirl	2004/09/29, 03:10 PM by: DanielJLove	Posts: 4
Personal Trainer Certification Started: 2004/09/29, 12:36 PM - by: kross	2004/09/29, 12:56 PM by: puresnowchic	Posts: 2
need some advice Started: 2004/09/28, 09:29 PM - by: 7707mutt	2004/09/29, 07:29 AM by: 7707mutt	Posts: 4
Treat Yourself Started: 2004/09/28, 10:26 AM - by: Noddy	2004/09/29, 04:47 AM by: Noddy	Posts: 4
Bodylastics User Manual Started: 2004/09/26, 01:32 AM - by: chq2002	2004/09/29, 12:47 AM by: chq2002	Posts: 3
weight Started: 2004/09/28, 10:04 PM - by: kxcorky	2004/09/28, 10:17 PM by: Carivan	Posts: 2
Im out of proportion...please help Started: 2004/09/26, 02:30 PM - by: emmaleigh47	2004/09/28, 05:47 PM by: Carivan	Posts: 7
So far so good, but I need help! Started: 2004/09/28, 10:41 AM - by: crispy01	2004/09/28, 05:45 PM by: Carivan	Posts: 5
Lose muscle/fat in calfs Started: 2004/09/28, 04:31 PM - by: semerson52	2004/09/28, 04:31 PM by: semerson52	Posts: 1
Pic on profile Started: 2004/09/18, 05:28 AM - by: semerson52	2004/09/28, 04:29 PM by: semerson52	Posts: 6
Need to take a day off? Started: 2004/09/27, 11:22 AM - by: emmaleigh47	2004/09/28, 01:48 AM by: Philia2	Posts: 3
Ultimate Cardio Program Started: 2004/09/24, 01:23 PM - by: jonathanweaver	2004/09/27, 07:08 PM by: pimple	Posts: 8
bottom line: whats the best fat burner Started: 2004/02/19, 07:02 PM - by: aseymour25	2004/09/27, 08:27 AM by: neiltilley	Posts: 16
effective lower-ab exercise Started: 2003/03/19, 09:27 PM - by: ccbb	2004/09/26, 06:39 PM by: pimple	Posts: 9
No willpower Started: 2004/09/26, 02:20 PM - by: ebthrash	2004/09/26, 02:28 PM by: Carivan	Posts: 2
Is it worth it? Started: 2004/09/25, 09:37 PM - by: dnold	2004/09/26, 12:41 AM by: JustinE22	Posts: 2
abs on cardio day Started: 2004/09/24, 05:30 PM - by: JustinE22	2004/09/25, 02:27 PM by: JustinE22	Posts: 3
Atkins Started: 2004/09/20, 10:01 PM - by: TaylorWillix	2004/09/25, 12:27 PM by: mongrual	Posts: 9
back pain associated with deadlifts Started: 2004/09/24, 05:10 PM - by: flex93gp	2004/09/25, 06:13 AM by: princesslodgey	Posts: 3
morning workout?? Started: 2004/09/25, 12:01 AM - by: swar4987	2004/09/25, 02:17 AM by: JustinE22	Posts: 2
stairclimber machine vs. weights Started: 2004/09/24, 09:28 PM - by: kellygirl76	2004/09/24, 11:14 PM by: arondaballer	Posts: 3
help please Started: 2004/09/24, 09:27 PM - by: foz1988	2004/09/24, 10:14 PM by: DX14AG	Posts: 2
Bad Skin Started: 2004/09/24, 10:41 AM - by: def999	2004/09/24, 01:17 PM by: princesslodgey	Posts: 5
Stretch Marks...... Started: 2004/09/24, 09:20 AM - by: chris789	2004/09/24, 09:31 AM by: dfly411	Posts: 2
fly press and Lat exercise question Started: 2004/09/22, 09:29 AM - by: biggerguy	2004/09/23, 11:42 AM by: biggerguy	Posts: 6
Is it ok to be sleepy after a workout? Started: 2004/09/21, 05:31 PM - by: anewfoundsin	2004/09/23, 12:43 AM by: anewfoundsin	Posts: 4
please please pleas help.. Started: 2004/09/19, 04:29 PM - by: SMS2004	2004/09/22, 09:40 PM by: The_Tic	Posts: 2
why Started: 2004/09/22, 02:59 PM - by: benching	2004/09/22, 06:45 PM by: bb1fit	Posts: 3
Food Question Started: 2004/09/22, 05:49 PM - by: john.winstead	2004/09/22, 06:21 PM by: Carivan	Posts: 3
shouldnt he do this......... Started: 2004/09/21, 09:25 PM - by: z-man1	2004/09/22, 01:33 PM by: dfly411	Posts: 6
Can't even mantain my weight anymore!! Started: 2004/09/21, 10:50 PM - by: aljo1	2004/09/22, 02:14 AM by: Philia2	Posts: 2
Motivation and focux Started: 2004/09/21, 11:49 PM - by: MurphySB89	2004/09/22, 02:11 AM by: Philia2	Posts: 2
working hard yet mass decreses Started: 2004/09/21, 07:06 PM - by: z-man1	2004/09/21, 10:45 PM by: rmjames3	Posts: 5
Eating Help Started: 2004/09/21, 05:35 PM - by: Dezeard1	2004/09/21, 10:19 PM by: aleazar	Posts: 6
How long u been training Started: 2004/09/16, 04:15 AM - by: Noddy	2004/09/21, 03:03 PM by: big_j_scf	Posts: 10
weight loss plateau Started: 2004/09/19, 02:36 PM - by: nelson_c	2004/09/21, 10:57 AM by: bb1fit	Posts: 4
12 week special mass program Started: 2004/09/20, 06:03 PM - by: fsdsk	2004/09/21, 10:15 AM	Posts: 2
Losing Too Much Weight Started: 2004/09/20, 10:15 AM - by: tinman1412	2004/09/20, 05:42 PM by: princesslodgey	Posts: 7
I don't understand this, please explain. Started: 2004/09/14, 03:51 PM - by: froshman	2004/09/20, 04:27 PM by: davisp	Posts: 4
Body Fat %..Is the Scale Lying?? Started: 2004/09/17, 12:14 PM - by: CristalBelle	2004/09/20, 12:15 PM by: CristalBelle	Posts: 6
EAS Advant Edge Started: 2004/09/14, 07:45 AM - by: 02Ranger	2004/09/20, 07:58 AM by: 02Ranger	Posts: 7
stability ball prog - questions! Started: 2004/09/20, 06:52 AM - by: nadia216	2004/09/20, 06:52 AM by: nadia216	Posts: 1

1 … 48 49 50 51 52 … of 102 pages