General Fitness & Exercise - Page 51 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 49 50 51 52 53 … of 102 pages

Topic	Last post	Posts
The Exercises-Important Started: 2004/09/19, 04:40 PM - by: SMS2004	2004/09/19, 08:54 PM by: yadmit	Posts: 2
weeks worth of liftin in 1 night Started: 2004/09/17, 11:08 PM - by: z-man1	2004/09/18, 01:57 AM by: z-man1	Posts: 4
I am completely amazed. Started: 2004/09/15, 11:19 PM - by: porphyria	2004/09/18, 12:25 AM by: porphyria	Posts: 5
Weight training but flab around waist Started: 2004/09/09, 04:58 PM - by: datafront	2004/09/17, 04:09 PM by: davisp	Posts: 7
Polar Heart Rate Monitors?? Started: 2004/09/15, 11:40 PM - by: Virtuoso	2004/09/17, 01:08 PM by: LTTri	Posts: 4
sore shoulder and back - imbalance? Started: 2004/09/16, 10:36 PM - by: davedenis	2004/09/17, 12:34 PM by: bigandrew	Posts: 3
Anybody ever used the Gazelle Started: 2004/09/15, 05:23 AM - by: Kaio	2004/09/17, 12:15 PM by: CristalBelle	Posts: 3
Help: The stomach Started: 2004/09/17, 08:01 AM - by: War40k	2004/09/17, 11:42 AM by: charliem	Posts: 3
What needs to be done here Started: 2004/09/16, 06:53 PM - by: Dezeard	2004/09/16, 09:04 PM by: porphyria	Posts: 3
Watch what you take Started: 2004/09/16, 12:35 PM - by: boost1	2004/09/16, 02:21 PM by: bb1fit	Posts: 2
Cardio!! Started: 2004/09/15, 03:05 PM - by: rg151316	2004/09/16, 05:40 AM by: princesslodgey	Posts: 2
Body fat! How to do it! Started: 2004/09/15, 10:44 PM - by: triad	2004/09/15, 11:42 PM by: porphyria	Posts: 3
Abs Question... Started: 2004/09/15, 05:34 PM - by: MetalZone	2004/09/15, 11:39 PM by: porphyria	Posts: 6
Post Cardio Meal In The Morning Started: 2004/09/13, 10:11 AM - by: tinman1412	2004/09/15, 08:27 PM by: wasabi	Posts: 3
pos--workout happy medium !!! Started: 2004/09/14, 04:25 PM - by: roger23	2004/09/15, 07:40 PM by: hecdarec	Posts: 11
are you lifting enough? Started: 2004/09/15, 02:42 PM - by: deadheadted	2004/09/15, 03:11 PM by: Pritchard	Posts: 3
Walking versus Elliptical Started: 2004/09/15, 09:35 AM - by: tinman1412	2004/09/15, 01:55 PM by: Carivan	Posts: 2
walking Started: 2004/09/15, 06:44 AM - by: md_tausifhussai	2004/09/15, 08:47 AM by: Carivan	Posts: 2
help a confused newb Started: 2004/09/14, 02:47 AM - by: Leedogg	2004/09/14, 07:57 PM by: Leedogg	Posts: 2
Important Question Started: 2004/09/14, 07:44 PM - by: Dyez	2004/09/14, 07:47 PM by: yadmit	Posts: 2
How to train for the police academy? Started: 2004/09/10, 07:02 PM - by: firechic	2004/09/14, 03:29 PM by: Pritchard	Posts: 6
sorry Started: 2004/09/14, 09:11 AM - by: tunimon	2004/09/14, 03:22 PM by: Pritchard	Posts: 4
Abs Workout Started: 2004/09/14, 10:04 AM - by: tinman1412	2004/09/14, 10:04 AM by: tinman1412	Posts: 1
losing fat from face Started: 2004/09/14, 04:31 AM - by: smike_1100	2004/09/14, 08:58 AM by: hecdarec	Posts: 3
Abs Stuff Started: 2004/09/13, 04:51 PM - by: Dezeard	2004/09/14, 07:24 AM by: bb1fit	Posts: 4
Abs breath in or out? Started: 2004/09/13, 06:26 PM - by: freespirit	2004/09/13, 06:32 PM by: yadmit	Posts: 2
6 MEALS MAKING ME FATTER!! Started: 2004/08/30, 08:33 AM - by: WORKINTHEY	2004/09/13, 10:06 AM by: princesslodgey	Posts: 59
insuline spiking while cutting Started: 2004/09/12, 04:00 AM - by: JustinE22	2004/09/13, 03:47 AM by: JustinE22	Posts: 6
toning up, toning down Started: 2004/09/12, 04:35 PM - by: ASteele4	2004/09/12, 06:20 PM by: JustinE22	Posts: 2
workout problems?? Started: 2004/09/11, 07:18 PM - by: realpinoy	2004/09/12, 04:02 PM by: realpinoy	Posts: 4
nutretional box questions Started: 2004/09/12, 12:10 AM - by: bigandrew	2004/09/12, 06:44 AM by: princesslodgey	Posts: 2
Abs diet Book Started: 2004/09/12, 01:39 AM - by: MurphySB89	2004/09/12, 01:39 AM by: MurphySB89	Posts: 1
the scale is depressing Started: 2004/09/04, 08:51 AM - by: shene107	2004/09/12, 12:29 AM by: james545	Posts: 6
how long ot wait for a protein shake Started: 2004/09/09, 07:26 PM - by: realpinoy	2004/09/11, 07:15 PM by: realpinoy	Posts: 3
Yoga effects rest for strength training? Started: 2004/09/10, 03:19 PM - by: Thrawn78731	2004/09/11, 02:48 PM by: Thrawn78731	Posts: 2
Free Trainers Cycling Team Started: 2004/09/10, 10:24 AM - by: jonathanweaver	2004/09/11, 09:46 AM by: Pritchard	Posts: 7
cardio before weightlifting Started: 2003/11/05, 04:53 PM - by: robct1978	2004/09/11, 05:50 AM by: lycancade	Posts: 11
working out calves Started: 2004/09/10, 10:27 PM - by: cl9999	2004/09/10, 10:48 PM by: kakaroto	Posts: 3
thigh question Started: 2004/09/10, 08:07 PM - by: gbaby11020	2004/09/10, 08:07 PM by: gbaby11020	Posts: 1
flat,incline,anddecline bench press Started: 2004/09/10, 09:56 AM - by: toddb27	2004/09/10, 12:58 PM by: bb1fit	Posts: 3
how long ot wait for a protein shake Started: 2004/09/09, 07:25 PM - by: realpinoy	2004/09/09, 11:28 PM by: jonathanweaver	Posts: 2
magnetic micro plates Started: 2004/09/09, 07:33 PM - by: jacksprat	2004/09/09, 07:33 PM by: jacksprat	Posts: 1
Weight training but flab around waist Started: 2004/09/09, 04:28 PM - by: datafront	2004/09/09, 04:28 PM by: datafront	Posts: 1
Help!! What is step #2 Started: 2004/09/08, 01:42 AM - by: epurmort	2004/09/09, 02:39 PM by: rev8ball	Posts: 3
Fat Idea Started: 2004/09/08, 02:10 PM - by: Jwinders	2004/09/09, 10:37 AM by: Jwinders	Posts: 9
overeating like a pig... HELP Started: 2004/09/05, 10:06 PM - by: windsurfer326	2004/09/09, 12:03 AM by: windsurfer326	Posts: 12
alternative exercises Started: 2004/09/08, 05:15 PM - by: foz1988	2004/09/08, 11:10 PM by: Carivan	Posts: 2
Fast food is a foe....but Started: 2004/09/06, 06:35 PM - by: TrainHarder	2004/09/08, 02:14 PM by: howdiekat	Posts: 3
I think the punching bag broke my hand. Started: 2004/09/08, 11:43 AM - by: froshman	2004/09/08, 11:51 AM by: jonathanweaver	Posts: 4
skinny as a skinny man Started: 2004/09/06, 05:23 AM - by: mjroche17	2004/09/08, 05:58 AM by: katweazl	Posts: 2
straight leg deadlifts Started: 2004/09/08, 11:45 AM - by: firemansam	2004/09/08, 02:46 AM by: Philia2	Posts: 4
1 simple cardio question Started: 2004/09/07, 03:07 PM - by: JustinE22	2004/09/07, 11:05 PM by: JustinE22	Posts: 4
Need advice on choosing a program... Started: 2004/09/07, 09:09 PM - by: MetalZone	2004/09/07, 09:54 PM by: Carivan	Posts: 2
doubel sessions Started: 2004/09/02, 03:39 PM - by: foz1988	2004/09/07, 01:34 PM by: foz1988	Posts: 4
improve abs Started: 2004/09/05, 07:00 AM - by: whiteangel	2004/09/07, 09:25 AM by: ioioio	Posts: 6
Particular Exersices Started: 2004/09/07, 07:45 AM - by: War40k	2004/09/07, 07:45 AM by: War40k	Posts: 1
Upperbody or Lowerbody for football? Started: 2004/08/30, 01:06 PM - by: Freethrow03	2004/09/06, 11:33 PM by: Freethrow03	Posts: 8
Is cycling the best cardio ever? Started: 2004/05/17, 03:50 AM - by: princesslodgey	2004/09/06, 11:21 PM by: ursusarktos	Posts: 15
seeing some results... Started: 2004/09/04, 09:39 AM - by: asallot	2004/09/06, 11:08 PM by: asallot	Posts: 5
gimme a definition on cardio..... Started: 2004/09/06, 04:24 PM - by: windsurfer326	2004/09/06, 06:47 PM by: bb1fit	Posts: 4
3 questions... Started: 2004/09/06, 09:58 AM - by: froshman	2004/09/06, 06:36 PM by: froshman	Posts: 4
Protein Snacks Started: 2003/09/09, 12:00 AM - by: ShooterUK	2004/09/06, 03:41 PM by: kakaroto	Posts: 13
BICEPS Started: 2004/09/05, 06:11 PM - by: MWACK	2004/09/06, 01:10 PM by: burrocfh	Posts: 2
Help!!!!!!!!!!!!!! Started: 2004/09/04, 09:29 PM - by: triad	2004/09/05, 11:56 PM by: jhoop	Posts: 5
Questions Answers that make Sense! Started: 2004/09/05, 10:34 AM - by: Carivan	2004/09/05, 09:30 PM by: PTF	Posts: 4
I didn't give up Started: 2004/09/01, 04:41 PM - by: shene107	2004/09/05, 09:25 PM by: PTF	Posts: 4
GOOD HITT FORM? Started: 2004/09/05, 03:00 PM - by: atlboi	2004/09/05, 03:00 PM by: atlboi	Posts: 1
Hard Muscles Started: 2004/09/05, 02:27 PM - by: atlboi	2004/09/05, 02:27 PM by: atlboi	Posts: 1
need some help Started: 2004/09/04, 10:53 PM - by: JustinE22	2004/09/05, 10:18 AM by: Carivan	Posts: 2
Compuond Exercises and Supporting Muscle Started: 2004/09/05, 12:41 AM - by: singularity	2004/09/05, 08:13 AM by: singularity	Posts: 3
Weak/Painful Ankles Started: 2002/05/19, 12:28 AM - by: tannymarie110	2004/09/04, 09:24 PM by: quicha	Posts: 3
too much cardio Started: 2004/08/31, 11:49 AM - by: hunnybunny25	2004/09/04, 12:42 PM by: hunnybunny25	Posts: 6
Workout Time Length? Started: 2004/09/02, 11:15 AM - by: manshack_one	2004/09/04, 01:02 AM by: xxxandersonxxx	Posts: 6
opinions on this Started: 2004/09/03, 10:02 AM - by: xxrajxx	2004/09/04, 12:58 AM by: xxxandersonxxx	Posts: 15
12 week program Started: 2004/09/03, 11:35 PM - by: Raab	2004/09/03, 11:35 PM by: Raab	Posts: 1
Ugh....Help Started: 2004/09/03, 09:32 PM - by: Dezeard	2004/09/03, 09:45 PM by: yadmit	Posts: 2
Personal Fitness Plan Started: 2004/09/03, 06:53 PM - by: Emotions	2004/09/03, 06:58 PM by: jonathanweaver	Posts: 2
loosing muscle instead of fat? Started: 2004/09/03, 03:17 AM - by: JustinE22	2004/09/03, 05:45 PM by: JustinE22	Posts: 5
how many calories with weights Started: 2004/09/03, 04:10 AM - by: xxrajxx	2004/09/03, 02:51 PM by: deadheadted	Posts: 4
I DID IT!!!!!!!!!! Started: 2004/09/03, 12:02 PM - by: parko03	2004/09/03, 12:10 PM by: parko03	Posts: 3
measuring tape Started: 2004/09/01, 12:18 PM - by: shene107	2004/09/03, 10:39 AM by: yadmit	Posts: 15
mussel growth Started: 2004/09/02, 06:46 AM - by: tjcrider	2004/09/02, 10:11 AM by: tjcrider	Posts: 4
toning - a little everyday Started: 2002/08/04, 10:47 PM - by: djfyt	2004/09/02, 09:44 AM by: pepsi9797	Posts: 5
Debulking?? Started: 2004/08/30, 11:38 PM - by: JenniferLynne	2004/09/02, 08:18 AM by: JenniferLynne	Posts: 3
Pics Started: 2004/08/29, 09:56 PM - by: salazar55555	2004/09/02, 06:59 AM by: princesslodgey	Posts: 4
Personal Goals what are they? Started: 2004/08/31, 05:55 PM - by: lexballer13	2004/09/01, 07:10 PM by: lexballer13	Posts: 2
New Guy Started: 2004/09/01, 02:05 AM - by: Dezeard	2004/09/01, 06:58 PM by: jonathanweaver	Posts: 5
exerices for stationary bike, and band Started: 2004/08/31, 06:09 PM - by: CelestialChic	2004/09/01, 05:56 PM by: Carivan	Posts: 5
miss 1 equals muscle decrease Started: 2004/09/01, 02:01 AM - by: italianz	2004/09/01, 09:33 AM by: dfly411	Posts: 2
general workout, adding tredmill to it? Started: 2004/08/31, 09:41 PM - by: mmaaxx	2004/08/31, 10:14 PM by: Carivan	Posts: 2
how mcuh weight to start out with Started: 2004/08/31, 09:27 PM - by: mmaaxx	2004/08/31, 10:12 PM by: Carivan	Posts: 2
In need of personalized begin. workout Started: 2004/08/31, 05:02 PM - by: CelestialChic	2004/08/31, 05:03 PM by: yadmit	Posts: 2
? about hiit on cross trainer Started: 2004/08/31, 04:13 PM - by: Tkrueger	2004/08/31, 04:13 PM by: Tkrueger	Posts: 1
insuline spiking questioin Started: 2004/08/31, 03:11 PM - by: JustinE22	2004/08/31, 03:11 PM by: JustinE22	Posts: 1
Protine shake Started: 2004/08/26, 02:05 AM - by: salazar55555	2004/08/31, 09:04 AM by: migo	Posts: 8
overtraining is it that bad Started: 2004/08/30, 02:33 AM - by: meso	2004/08/31, 09:00 AM by: migo	Posts: 2
Sites Started: 2004/08/29, 04:51 PM - by: salazar55555	2004/08/31, 12:14 AM by: salazar55555	Posts: 5
Weight Training with a ROTARY CUFF INJUR Started: 2002/05/08, 10:44 PM - by: workingoutgirl	2004/08/30, 03:39 PM by: bigandrew	Posts: 6
Arms and Legs Started: 2004/08/29, 02:15 PM - by: kumaran_raj	2004/08/30, 12:36 PM by: bigandrew	Posts: 3
increasing weight!!!!!!! Started: 2004/08/29, 10:16 PM - by: foz1988	2004/08/30, 11:57 AM by: Pritchard	Posts: 3

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