General Fitness & Exercise - Page 47 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 45 46 47 48 49 … of 102 pages

Topic	Last post	Posts
Reduce muscle in calves Started: 2004/12/31, 04:10 PM - by: semerson52	2005/01/05, 03:26 AM by: semerson52	Posts: 11
Super sets Started: 2005/01/03, 08:29 PM - by: shredder89	2005/01/04, 06:52 PM by: bb1fit	Posts: 5
Diet for Tall, Dark, and Lanky Started: 2005/01/03, 06:48 PM - by: skottenns	2005/01/04, 10:08 AM	Posts: 3
My rest days from the exercise plan Started: 2005/01/03, 08:48 PM - by: MzMocha561	2005/01/04, 06:34 AM by: princesslodgey	Posts: 3
GoldenGloves Boxing Workout Started: 2004/12/31, 01:25 AM - by: holmbody	2005/01/03, 04:30 PM by: holmbody	Posts: 3
Propulsions Started: 2005/01/03, 12:08 PM - by: woodtown043	2005/01/03, 12:08 PM by: woodtown043	Posts: 1
i'm new and REEAALLLY need advice Started: 2005/01/03, 11:02 AM - by: peterpan11	2005/01/03, 11:23 AM by: yadmit	Posts: 2
Hitting Hams Hard at Home - HELP Started: 2004/12/16, 09:21 PM - by: tenorsaxmandave	2005/01/01, 11:32 PM by: 7707mutt	Posts: 18
Exercise plan? Started: 2005/01/01, 08:43 PM - by: mccarthyellen	2005/01/01, 08:45 PM by: xxrajxx	Posts: 2
Help with the gluteus Started: 2004/12/31, 06:04 PM - by: froshman	2005/01/01, 02:11 PM by: bb1fit	Posts: 5
Good mornings...... Started: 2004/12/16, 10:41 PM - by: bropie	2005/01/01, 09:23 AM by: thecrad	Posts: 4
Sport Specific Training Started: 2004/12/30, 10:44 PM - by: rexyursosexy	2004/12/31, 06:17 AM	Posts: 2
Sudden weakness in my left arm Started: 2004/12/30, 06:47 AM - by: Gandalph	2004/12/31, 09:08 AM by: princesslodgey	Posts: 10
Home workout Started: 2004/12/29, 09:30 PM - by: Chant	2004/12/30, 10:27 PM by: Chant	Posts: 4
The Arm Blaster Started: 2004/12/28, 01:15 PM - by: traderhines	2004/12/30, 09:11 PM by: traderhines	Posts: 11
Aerobic?? Started: 2004/12/30, 06:04 PM - by: m.amira	2004/12/30, 06:35 PM by: Carivan	Posts: 3
I don't know what to do anymore?!?! Started: 2004/12/30, 03:57 PM - by: Ally22	2004/12/30, 05:06 PM by: Reddy	Posts: 2
Lift 'til cant lift no more? Started: 2004/12/30, 12:30 AM - by: trayna	2004/12/30, 05:54 AM	Posts: 2
Lift 'til cant lift no more? Started: 2004/12/30, 12:30 AM - by: trayna	2004/12/30, 12:30 AM by: trayna	Posts: 1
new resolutions Started: 2004/12/27, 10:09 AM - by: blugrassplyer	2004/12/29, 05:13 PM by: Vedakathryn	Posts: 8
Freeweights-Full workout Started: 2004/12/29, 12:09 PM - by: Abbs4me	2004/12/29, 03:05 PM by: Carivan	Posts: 4
grape juice Started: 2004/12/23, 05:20 PM - by: foz1988	2004/12/29, 03:04 PM by: Carivan	Posts: 5
pilates Started: 2004/12/29, 12:56 PM - by: Lindsay22	2004/12/29, 02:33 PM by: Reddy	Posts: 3
barbell press vs. dumbell press Started: 2004/11/05, 09:21 AM - by: vramakin	2004/12/29, 11:15 AM by: traderhines	Posts: 11
Getting other people... Started: 2004/12/27, 08:47 PM - by: bk42189	2004/12/28, 04:55 PM by: Reddy	Posts: 5
Bodybuilding/running 2 Started: 2004/12/25, 08:46 PM - by: Kev99	2004/12/26, 09:35 PM by: bb1fit	Posts: 4
gym closed today- what do i do?!?! Started: 2004/06/20, 01:16 PM - by: kaiaw	2004/12/26, 04:00 PM by: HugeSpider52	Posts: 13
lifting weights more slowly Started: 2004/12/25, 08:31 PM - by: dnold	2004/12/26, 09:29 AM by: bigandrew	Posts: 3
Bodybuilding/running, not a good mix Started: 2004/12/24, 10:39 PM - by: Kev99	2004/12/25, 08:13 PM by: Kev99	Posts: 4
Crooked Abs Started: 2004/12/06, 03:52 AM - by: leigh22hr	2004/12/24, 10:21 PM by: Kev99	Posts: 6
Fitness Newbie Needs Help! Started: 2004/12/23, 09:51 PM - by: MsDrake	2004/12/24, 04:24 PM by: Miyu	Posts: 5
Fruit Power? Started: 2004/12/24, 11:43 AM - by: kumaran_raj	2004/12/24, 11:43 AM by: kumaran_raj	Posts: 1
How do I know my metabolism is fast/slow Started: 2004/12/23, 05:32 PM - by: marblez	2004/12/24, 09:12 AM	Posts: 4
HAPPY HOLIDAYS!! Started: 2004/12/23, 11:36 AM - by: Vedakathryn	2004/12/24, 09:01 AM	Posts: 12
back in the habit Started: 2004/12/20, 03:40 PM - by: the_cupcake	2004/12/23, 11:46 AM by: Vedakathryn	Posts: 6
Body Comp website Started: 2004/12/23, 08:44 AM - by: ginduc95	2004/12/23, 11:42 AM by: Vedakathryn	Posts: 12
More Questions Started: 2004/12/22, 02:28 PM - by: Rukuz	2004/12/23, 08:52 AM by: bigandrew	Posts: 4
A little question... Started: 2004/12/18, 11:38 PM - by: richardjst	2004/12/22, 02:11 PM by: jonathanweaver	Posts: 7
First Time at the Gym Started: 2004/12/22, 02:25 AM - by: roaminggnome	2004/12/22, 01:49 PM by: roaminggnome	Posts: 4
Toning vs. bulking Started: 2004/12/08, 11:00 AM - by: ak1cor13	2004/12/22, 10:55 AM by: dean_cliffy	Posts: 4
Building endurance Started: 2004/12/20, 08:13 PM - by: Reckin007	2004/12/22, 10:52 AM by: dean_cliffy	Posts: 3
Loosing fat without cardio Started: 2004/12/19, 11:45 PM - by: JustinE22	2004/12/21, 07:07 PM by: bb1fit	Posts: 8
Need Help Started: 2004/12/20, 05:51 PM - by: doc4u18	2004/12/20, 06:05 PM	Posts: 2
changing faces Started: 2004/12/14, 11:18 AM - by: mjroche21	2004/12/20, 03:43 PM by: the_cupcake	Posts: 7
the total gym? Started: 2004/12/20, 09:18 AM - by: saxinger	2004/12/20, 09:31 AM by: kakaroto	Posts: 2
Soon to be Firefighter Started: 2004/12/19, 12:06 PM - by: Grunt_82	2004/12/19, 12:32 PM by: Carivan	Posts: 3
The buzz Started: 2004/12/10, 04:58 AM - by: Noddy	2004/12/18, 05:35 PM by: Reddy	Posts: 5
Exercise Time Started: 2004/12/15, 06:34 AM - by: kumaran_raj	2004/12/18, 05:06 PM by: Reddy	Posts: 6
i'm stuck help Started: 2004/12/17, 04:04 PM - by: scopium45	2004/12/17, 05:34 PM by: scopium45	Posts: 3
skinny---Help!!!!!!!!!! Started: 2004/12/13, 11:29 PM - by: ABmagic	2004/12/16, 09:55 AM by: neiltilley	Posts: 3
!!!Bow Flex? Started: 2004/12/11, 06:14 PM	2004/12/15, 11:52 AM by: andisue	Posts: 5
Hi, I gotta question about abs program Started: 2004/12/13, 06:25 PM - by: Swole_Belly04	2004/12/15, 01:36 AM by: Swole_Belly04	Posts: 3
suppliments Started: 2004/12/14, 09:34 PM - by: Kaio	2004/12/14, 11:59 PM by: FightOnState	Posts: 2
What the hell is a..... Started: 2004/12/14, 01:04 PM - by: phat-girl	2004/12/14, 01:14 PM by: t-babe	Posts: 2
Help for Carbohydrate intake Started: 2004/12/13, 05:09 PM - by: MLB39	2004/12/13, 10:32 PM by: bigandrew	Posts: 3
cardio or weights for heavy eating day? Started: 2004/12/13, 06:30 PM - by: fitgrl	2004/12/13, 08:47 PM by: bb1fit	Posts: 2
Stability balls Started: 2004/03/10, 11:37 AM - by: agamble	2004/12/13, 08:25 PM by: rusc0042	Posts: 36
ab help please for after children Started: 2004/07/30, 08:50 AM - by: txblondie5	2004/12/13, 09:31 AM by: ginbrady	Posts: 9
Weight Gain on meds Started: 2004/12/13, 02:25 AM - by: JustinE22	2004/12/13, 03:29 AM by: princesslodgey	Posts: 4
Flexibility scheldules...not just toning Started: 2004/12/12, 02:23 PM - by: Varekai_chick	2004/12/12, 02:27 PM	Posts: 2
sore Started: 2004/12/11, 11:15 PM - by: annmarie140	2004/12/12, 07:55 AM by: 7707mutt	Posts: 2
Stunting my growth? Started: 2004/04/26, 11:41 PM - by: porphyria	2004/12/12, 03:16 AM	Posts: 10
New split - Need a few words of wisdom Started: 2004/12/10, 12:03 PM - by: borpillicus	2004/12/11, 12:20 AM by: borpillicus	Posts: 10
vitamin expiration date Started: 2004/12/07, 02:55 PM - by: froshman	2004/12/10, 10:16 PM by: bb1fit	Posts: 5
Detoxifying the body... Started: 2004/12/04, 05:53 PM - by: froshman	2004/12/10, 09:42 PM by: froshman	Posts: 21
Shoulder Injury, Wondering how... Started: 2004/12/10, 02:34 PM - by: Caska	2004/12/10, 05:44 PM by: borpillicus	Posts: 2
QB weight training help PLZ Started: 2004/11/29, 07:49 PM - by: Nik911	2004/12/10, 12:25 PM by: bigandrew	Posts: 6
Just started my fitness program... Started: 2004/12/09, 06:58 PM - by: FestiveF	2004/12/09, 06:58 PM by: FestiveF	Posts: 1
mixing Started: 2004/12/09, 02:34 PM - by: Lindsay22	2004/12/09, 03:07 PM by: DX14AG	Posts: 2
getting cut Started: 2004/12/09, 02:06 PM - by: nathancole	2004/12/09, 02:31 PM by: jonathanweaver	Posts: 2
Am I wasting my time? Started: 2004/12/08, 11:01 AM - by: vpbar73	2004/12/09, 02:28 PM by: jonathanweaver	Posts: 8
why can't I see next weeks schedule? Started: 2004/12/07, 11:01 PM - by: ShellyLux	2004/12/09, 02:14 PM by: princesslodgey	Posts: 3
Got an oddball question... Started: 2004/12/09, 06:19 AM - by: c2sellit	2004/12/09, 12:22 PM by: bb1fit	Posts: 3
Is this a good football workout? Started: 2004/12/05, 10:42 AM - by: Alienheat4	2004/12/09, 06:32 AM	Posts: 16
Need A Little Info Please % ) Started: 2003/04/25, 02:33 AM - by: TeaRose	2004/12/08, 02:34 AM by: 009009	Posts: 5
Good Food Plan Started: 2004/12/07, 05:48 PM	2004/12/08, 12:53 AM by: lodgerdodger	Posts: 3
Impressing the ladys with a six pack. Started: 2004/11/30, 08:18 PM - by: wreslerball18	2004/12/07, 12:43 PM by: Woodie	Posts: 32
New to the boards Started: 2004/12/04, 11:02 PM - by: vpbar73	2004/12/06, 01:22 PM by: jonathanweaver	Posts: 2
What Motivates you? Started: 2004/12/02, 10:10 AM - by: Noddy	2004/12/06, 01:14 PM by: jonathanweaver	Posts: 22
Question about losing weight. Started: 2004/12/06, 10:15 AM - by: crispy01	2004/12/06, 01:01 PM by: crispy01	Posts: 3
how long is too long??? Started: 2004/08/16, 01:03 AM - by: ChanceDog	2004/12/06, 09:53 AM by: bigandrew	Posts: 6
am i asking to much Started: 2004/12/05, 06:34 PM - by: muaythaimaster	2004/12/06, 09:20 AM by: princesslodgey	Posts: 2
Help Me Started: 2004/12/01, 09:47 PM - by: BigHood	2004/12/06, 08:11 AM by: COVERHOG	Posts: 2
splits??? Started: 2004/12/05, 10:46 PM - by: XshaftedX	2004/12/05, 10:46 PM by: XshaftedX	Posts: 1
ripped fuel+whey protien? Started: 2004/12/04, 02:42 PM - by: rittmaster	2004/12/05, 05:59 PM by: nellyboy	Posts: 3
Great Ab Workout Started: 2004/12/05, 03:22 PM - by: shredder89	2004/12/05, 05:36 PM by: nellyboy	Posts: 7
how to get a certain look? Started: 2004/12/05, 01:11 AM - by: cheor	2004/12/05, 11:53 AM by: bb1fit	Posts: 2
hamstring workout Started: 2004/12/04, 05:00 PM - by: foz1988	2004/12/04, 07:29 PM by: bigandrew	Posts: 2
Working out legs??? Started: 2004/12/04, 11:33 AM - by: markian	2004/12/04, 01:01 PM by: markian	Posts: 3
Can't do Hanging Leg Tucks at home. Started: 2004/12/04, 12:04 PM - by: Miyu	2004/12/04, 11:37 AM by: Carivan	Posts: 3
A question about muchine crunches.. Started: 2004/12/03, 08:18 PM - by: sc4cg	2004/12/04, 09:10 AM by: bigandrew	Posts: 4
Re: Cardio; I've been working out wrong! Started: 2004/11/15, 07:50 AM - by: itsthefriendly	2004/12/03, 06:52 PM by: bb1fit	Posts: 7
Recommend a Rack/Cage Started: 2004/12/03, 04:42 PM - by: fryer91	2004/12/03, 04:11 PM by: fryer91	Posts: 2
My girlfriend is a bed wetter, now what? Started: 2004/11/29, 01:31 AM - by: tenor	2004/12/03, 01:01 PM by: WAnglais1	Posts: 9
strange? Started: 2004/12/02, 08:42 PM - by: cheor	2004/12/02, 11:43 PM by: cheor	Posts: 6
Reduce Cardio Started: 2004/12/02, 09:20 AM - by: kumaran_raj	2004/12/02, 03:38 PM by: Carivan	Posts: 3
Knee soarness, Squating Started: 2004/12/01, 09:23 PM - by: Fallen.	2004/12/01, 09:34 PM by: bigandrew	Posts: 3
need split Started: 2004/12/01, 03:30 PM - by: benching	2004/12/01, 07:04 PM by: bigandrew	Posts: 7
BUlking up without bulking the gut Started: 2004/12/01, 05:07 PM - by: amt7565	2004/12/01, 05:11 PM by: CristalBelle	Posts: 2
Shoulders and Kickboxing Started: 2004/12/01, 01:09 PM - by: oxdp954	2004/12/01, 04:44 PM by: rpacheco	Posts: 2

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