General Fitness & Exercise - Page 45 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 43 44 45 46 47 … of 102 pages

Topic	Last post	Posts
Boot camp here I come Started: 2005/02/03, 12:26 AM - by: JackieRE	2005/02/15, 11:35 AM by: hughshw	Posts: 17
Thank you Started: 2005/02/14, 01:52 PM - by: XxgolemxX	2005/02/15, 07:06 AM by: Pritchard	Posts: 7
Hi how's everybody doing? Started: 2005/02/11, 06:18 PM - by: Birdlady85	2005/02/15, 06:42 AM by: newboy1	Posts: 5
personal training techniques needed Started: 2005/02/14, 06:35 AM	2005/02/15, 04:03 AM by: dermil	Posts: 5
body fat% Started: 2005/02/10, 02:41 PM - by: scp21	2005/02/14, 10:01 PM by: scp21	Posts: 9
water weight/protein shake Started: 2005/02/11, 03:28 PM - by: froshman	2005/02/14, 12:21 PM by: bb1fit	Posts: 18
Calisthenics as Cardio Started: 2005/02/14, 11:01 AM - by: crispy01	2005/02/14, 11:01 AM by: crispy01	Posts: 1
Shoulder rope? Started: 2005/02/14, 05:53 AM - by: Rockjock	2005/02/14, 09:42 AM by: wrestler125	Posts: 2
Fat rolls on hips Started: 2005/02/14, 08:33 AM - by: sophia12	2005/02/14, 08:43 AM by: nerraw	Posts: 2
Too thin, too thin! Started: 2005/02/13, 12:49 PM - by: kumaran_raj	2005/02/14, 04:27 AM by: kumaran_raj	Posts: 3
QUESTION ON STATIC CONTRACTION TRAINING Started: 2005/02/14, 01:14 AM - by: umbabarauma	2005/02/14, 02:46 AM by: umbabarauma	Posts: 2
Arm Size Started: 2005/02/13, 05:48 PM - by: Kaio	2005/02/13, 09:37 PM by: bigandrew	Posts: 4
Hard ass vs. Flabby ass Started: 2005/02/13, 02:21 PM - by: madamA	2005/02/13, 05:28 PM by: bb1fit	Posts: 5
Cardio Twice a Day Started: 2005/02/12, 03:39 PM - by: WagBoy	2005/02/13, 04:56 PM by: bb1fit	Posts: 6
Muscle building dilema Started: 2005/02/13, 07:57 AM - by: Marx2005	2005/02/13, 10:33 AM by: asimmer	Posts: 2
2 questions (creatine and bench) Started: 2005/02/10, 11:38 PM - by: brandon7	2005/02/13, 09:25 AM by: brandon7	Posts: 10
the 12 week ab program Started: 2005/02/12, 12:08 PM - by: hughshw	2005/02/12, 12:28 PM by: Carivan	Posts: 3
uerika Started: 2005/02/12, 09:34 AM - by: ironmonga	2005/02/12, 09:52 AM by: ironmonga	Posts: 3
losing fats Started: 2005/02/12, 03:27 AM - by: he_the_mystery	2005/02/12, 09:49 AM by: ironmonga	Posts: 4
what is an Ab Revealing Diet ? Started: 2005/02/12, 06:46 AM - by: yeahhh_okkk_wut	2005/02/12, 09:45 AM by: ironmonga	Posts: 3
diet help Started: 2005/02/02, 06:16 PM - by: he_the_mystery	2005/02/12, 03:52 AM by: he_the_mystery	Posts: 21
A big obstacle to overcome?? Started: 2005/02/09, 06:08 PM - by: swar4987	2005/02/12, 03:42 AM by: he_the_mystery	Posts: 7
THE BEST WAY Started: 2005/02/11, 11:31 PM - by: Fallen.	2005/02/11, 11:31 PM by: Fallen.	Posts: 1
Moderator (s) please help me out Started: 2005/02/10, 12:45 AM - by: ace-dragoon	2005/02/11, 09:33 PM by: ace-dragoon	Posts: 3
NEED HELP w/ HUNGER Started: 2005/02/11, 05:55 PM - by: renochka	2005/02/11, 07:48 PM by: Carivan	Posts: 3
arms Started: 2005/02/07, 11:19 AM - by: scp21	2005/02/11, 07:38 PM by: scp21	Posts: 14
Lifting amount Started: 2005/02/09, 08:26 PM - by: dannigirl021	2005/02/11, 07:32 PM by: morpheus1	Posts: 7
soreness Started: 2005/02/10, 03:12 PM - by: scp21	2005/02/11, 06:55 PM by: scp21	Posts: 3
Chin ups/pull ups? Started: 2005/02/11, 10:55 AM - by: hifly	2005/02/11, 04:34 PM by: jacksprat	Posts: 3
Exercise and Muscle Guide Started: 2005/02/10, 05:58 PM - by: JLoabs	2005/02/11, 04:15 PM by: wrestler125	Posts: 4
Don't want the bulk Started: 2005/02/10, 08:57 PM - by: dannigirl021	2005/02/11, 10:11 AM by: wyrdgirl	Posts: 3
Multigym Charts Started: 2005/02/10, 04:02 PM - by: jeepwillies	2005/02/10, 05:42 PM	Posts: 3
calories Started: 2005/02/03, 10:12 AM - by: scp21	2005/02/09, 11:58 PM by: scp21	Posts: 21
uneven abs? Started: 2005/01/25, 02:15 AM - by: ecle5c	2005/02/09, 11:15 PM by: 472001	Posts: 8
6'1 195 24 years old and i want to get Started: 2005/02/09, 04:38 PM - by: bearkillah	2005/02/09, 09:15 PM by: bigandrew	Posts: 6
A survey for my report... Started: 2005/02/07, 01:25 AM - by: froshman	2005/02/09, 07:34 PM by: Anni313	Posts: 36
Creatine help Started: 2005/02/09, 03:39 PM - by: ironmonga	2005/02/09, 04:44 PM	Posts: 13
I dream of flatness... Started: 2005/02/09, 12:47 PM - by: kumaran_raj	2005/02/09, 04:22 PM by: Reddy	Posts: 2
women biggest loser Started: 2005/02/09, 12:41 PM - by: robct1978	2005/02/09, 02:02 PM by: bigandrew	Posts: 3
Back getting more and more asymmetrical Started: 2005/02/04, 04:36 AM - by: itsthefriendly	2005/02/08, 10:02 PM by: smallbig	Posts: 3
tired of having a fat face/stomach Started: 2005/02/08, 10:01 AM - by: Reckin007	2005/02/08, 06:48 PM by: Reckin007	Posts: 5
How can i shed fat around my midsection? Started: 2005/02/03, 10:59 PM - by: Kev99	2005/02/08, 05:41 PM by: gbaser	Posts: 3
heart rate is a little bit 2 high.. Started: 2005/02/03, 07:36 PM - by: mengsk	2005/02/08, 05:37 PM by: gbaser	Posts: 15
Starting running!! Whats the best plan Started: 2005/02/08, 04:48 PM - by: JackieRE	2005/02/08, 05:11 PM by: gbaser	Posts: 3
creatine or protein? Started: 2005/02/07, 09:37 PM - by: scopium	2005/02/07, 09:14 PM by: scopium	Posts: 4
Online Personal Trainer Started: 2005/02/07, 09:37 PM - by: Just_Loose_it	2005/02/07, 09:41 PM by: Carivan	Posts: 2
Some questions... Started: 2005/02/07, 12:48 AM - by: froshman	2005/02/08, 07:54 AM by: asimmer	Posts: 9
butt Started: 2005/02/03, 10:07 AM - by: scp21	2005/02/07, 11:10 AM by: scp21	Posts: 8
abs Started: 2005/02/07, 09:07 AM - by: scp21	2005/02/07, 10:19 AM by: scp21	Posts: 3
workout EVERYTHING! ...why? Started: 2005/02/06, 02:33 PM - by: bigandrew	2005/02/06, 02:49 PM by: xxrajxx	Posts: 2
Dumb question expecting simple answers.. Started: 2005/02/04, 03:56 PM - by: froshman	2005/02/06, 11:24 AM by: Pritchard	Posts: 5
good body/fitness - mutually exclusive? Started: 2005/02/05, 06:53 AM - by: mjroche21	2005/02/06, 08:13 AM by: mjroche21	Posts: 3
Hey guys cool site! Started: 2005/01/30, 04:00 PM - by: mikeyfresh	2005/02/06, 05:06 AM	Posts: 16
chin substitute Started: 2005/01/27, 02:36 PM - by: shredder89	2005/02/05, 11:35 AM by: Pritchard	Posts: 13
100 rep sets Started: 2005/02/03, 06:32 PM - by: tbear2	2005/02/04, 06:55 PM by: bb1fit	Posts: 5
Big Thighs. Started: 2005/02/04, 01:54 PM - by: carolt0604	2005/02/04, 01:54 PM by: carolt0604	Posts: 1
profile Started: 2005/02/04, 11:36 AM - by: scp21	2005/02/04, 11:36 AM by: scp21	Posts: 1
Rear Delts. Started: 2005/02/03, 09:20 AM - by: Rock001	2005/02/04, 10:44 AM by: xxrajxx	Posts: 4
Sizing up!! Started: 2005/02/02, 06:44 AM - by: Rock001	2005/02/04, 09:14 AM by: Rock001	Posts: 15
Flyes for stabilizers? Started: 2005/02/04, 12:30 AM - by: refugee	2005/02/04, 12:30 AM by: refugee	Posts: 1
Leg days Started: 2005/02/03, 04:44 PM - by: froshman	2005/02/03, 10:31 PM by: DX14AG	Posts: 5
Cardio vs Strength training Started: 2005/02/02, 12:32 PM - by: HowardSalter	2005/02/03, 06:18 PM by: morpheus1	Posts: 6
Need some advice with home gym Started: 2005/02/03, 11:09 AM - by: lawnboy	2005/02/03, 05:42 PM by: lawnboy	Posts: 4
A DIFFERENT KIND OF ROUTINE? Started: 2005/02/02, 04:42 PM - by: traderhines	2005/02/03, 04:51 PM by: traderhines	Posts: 7
Back Up!!! Started: 2005/02/03, 09:51 AM - by: Rock001	2005/02/03, 10:34 AM by: xxrajxx	Posts: 9
Back Up!!! Started: 2005/02/03, 09:57 AM - by: Rock001	2005/02/03, 10:31 AM by: bigandrew	Posts: 2
Debate Started: 2005/02/03, 01:12 AM - by: HsRBWhittier28	2005/02/03, 10:29 AM by: bigandrew	Posts: 3
3 sets, in which is the most weight? Started: 2005/02/03, 01:27 AM - by: cywiz	2005/02/03, 03:00 AM by: howdiekat	Posts: 4
Sweating w/ Cardio Started: 2005/02/02, 07:02 PM - by: brineezy007	2005/02/02, 09:02 PM by: howdiekat	Posts: 3
chest exercises Started: 2005/02/02, 08:53 PM - by: scp21	2005/02/02, 08:58 PM	Posts: 2
2 months Started: 2005/02/01, 03:27 PM - by: scp21	2005/02/02, 12:58 PM by: scp21	Posts: 5
Training programs Started: 2005/01/27, 09:06 PM - by: he_the_mystery	2005/02/02, 11:03 AM by: 7707mutt	Posts: 5
What is Hypetrophy ? Started: 2005/02/01, 02:53 PM - by: spamalope	2005/02/01, 03:58 PM by: spamalope	Posts: 5
starting to drag Started: 2005/01/31, 03:21 PM - by: nelsonjohn	2005/02/01, 12:07 PM	Posts: 17
Mass and ABS Started: 2005/01/31, 11:27 AM - by: spamalope	2005/02/01, 10:50 AM by: spamalope	Posts: 6
resistance Started: 2005/02/01, 03:57 AM - by: bigman101	2005/02/01, 10:37 AM by: FightOnState	Posts: 3
n00b looking for Advice Started: 2005/01/31, 10:35 PM - by: westcoastblood	2005/01/31, 10:45 PM by: Carivan	Posts: 2
Curiouser and curioser! Started: 2005/01/30, 01:52 PM - by: kumaran_raj	2005/01/31, 08:32 PM	Posts: 3
working out without time Started: 2005/01/31, 03:45 PM - by: marblez	2005/01/31, 08:27 PM	Posts: 6
Protein Started: 2005/01/30, 09:53 PM - by: Fallen.	2005/01/30, 10:16 PM by: Carivan	Posts: 2
here it is Started: 2005/01/30, 04:01 PM - by: mikeyfresh	2005/01/30, 07:29 PM by: howdiekat	Posts: 3
Good book with many exercises Started: 2005/01/28, 06:33 PM - by: Rumpel	2005/01/30, 05:30 PM by: selgae	Posts: 7
Help-early routine for season cutting... Started: 2005/01/29, 11:13 AM - by: froshman	2005/01/30, 02:51 PM by: froshman	Posts: 2
running or walking? Started: 2005/01/27, 10:31 AM - by: JLoabs	2005/01/30, 01:50 PM by: fsdsk	Posts: 14
GLUTAMINE CREATINE PROTEIN, WHEN TO TAKE Started: 2005/01/20, 12:38 PM - by: Justin_Wert	2005/01/29, 06:31 PM by: atodafnk	Posts: 3
Protein Supp. on non lifting days? Started: 2003/07/29, 11:35 AM - by: dukeben18	2005/01/29, 06:26 PM by: atodafnk	Posts: 36
flexibility Started: 2005/01/28, 01:30 PM - by: XshaftedX	2005/01/29, 05:53 PM by: HiTTsQuaD_56	Posts: 4
Rate My Workout Schedule Started: 2005/01/27, 11:42 PM - by: sarslesnar	2005/01/29, 11:02 AM by: asimmer	Posts: 8
Training for a long bike ride Started: 2005/01/23, 08:26 AM - by: svetter	2005/01/29, 10:53 AM by: Pritchard	Posts: 8
Reposting on Lipo-6 Started: 2005/01/28, 02:42 PM - by: Dfit2005	2005/01/29, 01:52 AM by: Dfit2005	Posts: 4
CONFUSED?? Started: 2005/01/28, 09:55 PM - by: jenibugjen	2005/01/28, 09:55 PM by: jenibugjen	Posts: 1
How do I improve my vertical jumping Started: 2002/07/19, 01:56 PM - by: jack_0226	2005/01/28, 06:41 PM by: oho_23	Posts: 15
Add Abductor Machines Started: 2005/01/27, 05:03 PM - by: dbv10	2005/01/28, 09:32 AM by: dbv10	Posts: 8
shoulders Started: 2005/01/27, 04:54 PM - by: he_the_mystery	2005/01/28, 07:49 AM	Posts: 6
Progress Charts Started: 2005/01/27, 11:03 PM - by: UnforgivenForge	2005/01/27, 11:09 PM by: howdiekat	Posts: 2
workout schedule Started: 2005/01/27, 09:58 PM - by: rockitgirl	2005/01/27, 10:05 PM by: rockitgirl	Posts: 3
Quads getting too big? Started: 2005/01/27, 10:29 AM - by: flyonthewall	2005/01/27, 02:30 PM by: flyonthewall	Posts: 5
streatching Started: 2005/01/19, 09:21 PM - by: hogan0853	2005/01/27, 01:42 PM by: morpheus1	Posts: 4
Body fat % Started: 2005/01/25, 02:25 PM - by: Lindsay22	2005/01/27, 10:52 AM	Posts: 6
Can sex affect your muscle gains? Started: 2005/01/24, 08:38 AM - by: eddy84	2005/01/27, 08:03 AM by: eddy84	Posts: 13

1 … 43 44 45 46 47 … of 102 pages