General Fitness & Exercise - Page 43 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
OVERTRAINING SYMTOMS ??? Started: 2005/03/17, 02:27 PM - by: rwu2020	2005/03/19, 07:44 PM by: morpheus1	Posts: 12
My first post Started: 2005/03/18, 12:52 AM - by: needtolose43	2005/03/19, 06:48 PM by: hollers2	Posts: 4
Need Advice Started: 2005/03/18, 06:15 AM - by: Jade1313	2005/03/19, 10:12 AM by: Jade1313	Posts: 12
Obese children Started: 2003/04/03, 04:27 AM - by: pleyroy	2005/03/18, 12:04 PM by: JJOneill	Posts: 24
weight loss/gain/loss Started: 2005/03/17, 07:09 PM - by: Lilacdawn	2005/03/17, 10:50 PM by: Lilacdawn	Posts: 4
no growth biceps Started: 2005/03/17, 01:40 AM - by: shortbuffasian	2005/03/17, 04:20 PM by: shortbuffasian	Posts: 5
Progress Rpt-Those that care Started: 2005/03/15, 08:34 PM - by: hollers2	2005/03/17, 08:55 AM by: Tinnaa	Posts: 10
running on empty stomach Started: 2005/03/16, 04:23 PM - by: rawbird	2005/03/17, 04:12 AM by: ironmonga	Posts: 3
new equipment Started: 2005/03/15, 09:29 PM - by: 2fingers	2005/03/16, 08:13 PM by: 2fingers	Posts: 2
Frustration Started: 2005/03/16, 10:33 AM - by: Tinnaa	2005/03/16, 05:36 PM by: borpillicus	Posts: 11
Cardio Question.. Started: 2005/03/16, 12:49 PM - by: techiegirl1979	2005/03/16, 05:12 PM by: JustinE22	Posts: 3
Is my freetrainers workout right for me? Started: 2005/03/16, 01:13 PM - by: marblez	2005/03/16, 05:06 PM by: yadmit	Posts: 7
add legs program Started: 2005/03/06, 08:46 PM - by: kitt113	2005/03/16, 12:46 PM by: kitt113	Posts: 4
hi Started: 2005/03/16, 07:32 AM - by: danyale44	2005/03/16, 07:36 AM by: xxrajxx	Posts: 2
Pasta=Sugar? Started: 2005/03/15, 08:39 AM - by: shene107	2005/03/16, 05:15 AM by: ironmonga	Posts: 7
Strength And Body building training diff Started: 2005/03/11, 03:56 AM - by: timmstar	2005/03/16, 01:32 AM by: timmstar	Posts: 23
Balanced Strength Started: 2005/03/15, 10:44 PM - by: skoda101	2005/03/15, 11:00 PM by: mmaibohm	Posts: 2
will this maintain my weight? Started: 2005/03/15, 06:51 PM - by: raffycanlas	2005/03/15, 06:51 PM by: raffycanlas	Posts: 1
Vertical Leap and other tales of Wonder! Started: 2005/03/15, 04:08 PM - by: slowsun	2005/03/15, 04:08 PM by: slowsun	Posts: 1
Negatives Started: 2005/03/15, 12:44 PM - by: spamalope	2005/03/15, 12:57 PM by: 7707mutt	Posts: 6
I hate bench press Started: 2005/03/15, 12:33 PM - by: ecle5c	2005/03/15, 12:35 PM by: rev8ball	Posts: 3
Pnuemonia Started: 2005/03/15, 11:52 AM - by: DMoney61320	2005/03/15, 12:14 PM by: rev8ball	Posts: 2
Freetrainers Routines - Mass n Strength Started: 2005/03/11, 10:25 PM - by: timmstar	2005/03/15, 11:57 AM by: rev8ball	Posts: 13
GEtting Massive Started: 2005/03/15, 09:41 AM - by: Fallen.	2005/03/15, 11:19 AM by: spamalope	Posts: 3
Opinions on active rest while training Started: 2005/03/15, 09:40 AM - by: flyonthewall	2005/03/15, 11:12 AM by: bb1fit	Posts: 4
Squats and vertical jump Started: 2005/03/15, 09:42 AM - by: yadmit	2005/03/15, 09:42 AM by: yadmit	Posts: 1
Milk Sucks... Started: 2005/03/14, 12:12 AM - by: sivysivy	2005/03/14, 08:34 PM by: mmaibohm	Posts: 8
Is 1600 calories/day too little? Started: 2005/03/14, 04:07 PM - by: marblez	2005/03/14, 07:46 PM by: sivysivy	Posts: 3
I got a problem Started: 2005/03/14, 06:52 PM - by: elpea117	2005/03/14, 06:52 PM by: elpea117	Posts: 1
What would be most benefical Started: 2005/03/13, 08:26 PM - by: Sidney	2005/03/14, 02:09 PM by: Sidney	Posts: 6
Can Protien TURN into FAT Started: 2003/09/20, 04:19 AM - by: r1bugar	2005/03/14, 01:27 PM by: froshman	Posts: 6
Glute (I think) Started: 2005/03/14, 08:51 AM - by: Noddy	2005/03/14, 09:44 AM by: Lonegirl	Posts: 4
anger Started: 2001/01/25, 11:21 AM - by: tt_rocker	2005/03/14, 08:48 AM by: Noddy	Posts: 15
Feeling no energy.... Started: 2005/02/24, 01:21 AM - by: timmstar	2005/03/13, 11:58 PM by: sivysivy	Posts: 40
new routine Started: 2005/03/13, 07:34 PM - by: scp21	2005/03/13, 07:36 PM by: scp21	Posts: 2
Reverse Calf Raises Started: 2005/03/13, 05:49 PM - by: skipabeat	2005/03/13, 06:38 PM by: Carivan	Posts: 2
bench increase Started: 2005/03/13, 02:08 PM - by: tsatrojans	2005/03/13, 03:46 PM	Posts: 4
lower abs Started: 2005/03/13, 03:18 PM - by: shappyshappy	2005/03/13, 03:44 PM by: bb1fit	Posts: 3
Pleas give me a yes or no on my new diet Started: 2005/03/13, 06:55 AM - by: binjammin	2005/03/13, 03:24 PM by: 7707mutt	Posts: 5
What % is the average man's water/fat? Started: 2005/03/12, 05:20 PM - by: sc4cg	2005/03/13, 09:33 AM by: sc4cg	Posts: 3
Body Resistant Exercise/Resistance Bands Started: 2005/03/13, 04:42 AM - by: spachick	2005/03/13, 06:01 AM	Posts: 2
The 'impossible' feat Started: 2005/03/11, 07:47 PM - by: froshman	2005/03/12, 03:26 PM by: froshman	Posts: 4
abs Started: 2005/03/12, 11:56 AM - by: 2fingers	2005/03/12, 01:11 PM by: mengsk	Posts: 4
How Much Should I Weigh? Started: 2005/03/12, 12:31 PM - by: davidday	2005/03/12, 12:56 PM by: Carivan	Posts: 3
Post workout??? Started: 2005/03/12, 12:46 PM - by: ahfrost	2005/03/12, 12:46 PM by: ahfrost	Posts: 1
don't know where to start!! Started: 2005/03/11, 10:51 PM - by: lily-jo	2005/03/12, 06:16 AM by: Lonegirl	Posts: 3
Dolphin dips Started: 2005/03/11, 09:35 PM - by: mengsk	2005/03/11, 09:36 PM by: mengsk	Posts: 2
seatred cable Started: 2005/03/11, 07:59 AM - by: ironmonga	2005/03/11, 05:29 PM by: bb1fit	Posts: 4
supersetting Started: 2005/03/11, 09:25 AM - by: Noddy	2005/03/11, 12:18 PM by: Speeder	Posts: 4
I think I overdid it Started: 2004/06/29, 11:42 AM - by: Diana123	2005/03/11, 05:45 AM by: ironmonga	Posts: 34
help??? Started: 2004/07/11, 01:16 PM - by: alsilva09	2005/03/11, 03:51 AM by: JustinE22	Posts: 3
Arnold Started: 2000/12/17, 08:51 PM	2005/03/11, 03:26 AM by: JustinE22	Posts: 6
How much is enough? Started: 2003/09/16, 10:00 AM - by: padams	2005/03/10, 06:09 PM by: italian_boxer	Posts: 3
Creatine Serum?Ripped Fuel?Stunt height? Started: 2001/01/04, 07:21 PM - by: Ruffsapp99	2005/03/10, 06:04 PM by: italian_boxer	Posts: 4
Creatine and Protein Started: 2001/01/14, 04:37 AM - by: haven98	2005/03/10, 06:04 PM by: italian_boxer	Posts: 4
Man Boobs Started: 2005/02/09, 12:12 PM - by: raffycanlas	2005/03/10, 05:17 PM by: wrestler125	Posts: 13
tone my butt!! Started: 2005/03/10, 04:27 AM - by: aria82	2005/03/10, 05:16 PM by: wrestler125	Posts: 4
Feeling bloated.... Started: 2005/03/10, 02:59 PM - by: techiegirl1979	2005/03/10, 04:56 PM by: wrestler125	Posts: 4
Sweat=Calories burned Started: 2005/03/09, 04:03 PM - by: JustinE22	2005/03/10, 04:40 PM by: Carivan	Posts: 10
need some input on legal steroids Started: 2003/10/10, 12:22 AM - by: JustinE22	2005/03/10, 04:15 PM	Posts: 13
no prof Started: 2005/03/10, 02:30 PM - by: newboy1	2005/03/10, 03:02 PM	Posts: 4
Freetrainer.com Routines / Not allowed?? Started: 2005/03/08, 12:20 AM - by: timmstar	2005/03/10, 02:21 PM	Posts: 24
weight loss and toning Started: 2005/03/08, 08:32 PM - by: rawbird	2005/03/09, 11:49 PM by: hollers2	Posts: 2
Tonning Started: 2002/07/15, 07:16 AM - by: swish	2005/03/09, 09:05 PM by: hollers2	Posts: 19
vacation workout routine??? Started: 2005/03/09, 01:22 PM - by: ahfrost	2005/03/09, 08:02 PM by: ahfrost	Posts: 3
What to take? Started: 2005/03/09, 07:46 PM - by: Fallen.	2005/03/09, 07:46 PM by: Fallen.	Posts: 1
when should I increase the weight Started: 2005/03/09, 04:38 PM - by: ladnek	2005/03/09, 04:55 PM by: Carivan	Posts: 2
Seated Cable Rows Started: 2005/03/09, 12:31 PM - by: techiegirl1979	2005/03/09, 03:39 PM by: techiegirl1979	Posts: 6
Can i skip my day of rest ? Started: 2005/03/09, 12:21 PM - by: techiegirl1979	2005/03/09, 01:16 PM by: techiegirl1979	Posts: 5
specific training guide? Started: 2005/03/08, 11:35 PM - by: Peaker	2005/03/08, 11:35 PM by: Peaker	Posts: 1
Incline Cable Crossovers Started: 2005/03/08, 10:02 PM - by: daniellemac616	2005/03/08, 10:13 PM by: daniellemac616	Posts: 4
Twic a day? Started: 2005/03/04, 02:12 PM - by: ecle5c	2005/03/08, 10:05 PM by: wrestler125	Posts: 3
Another stupid ab question :P Started: 2005/03/08, 09:55 AM - by: noctaeon	2005/03/08, 09:39 PM by: noctaeon	Posts: 4
Frustrated... Started: 2005/03/08, 05:50 PM - by: ZaneO	2005/03/08, 09:01 PM by: Carivan	Posts: 11
Muscle growth Started: 2005/03/02, 07:44 PM - by: italian_boxer	2005/03/08, 08:55 PM by: italian_boxer	Posts: 14
Chest Muscles Started: 2005/03/08, 05:07 AM - by: Marx2005	2005/03/08, 07:50 PM by: italian_boxer	Posts: 2
Different Pec/Chest areas. Started: 2005/03/08, 07:24 PM - by: Kaio	2005/03/08, 07:39 PM by: shredder89	Posts: 2
AM Cardio??? Started: 2005/03/08, 06:07 PM - by: red_ray	2005/03/08, 06:07 PM by: red_ray	Posts: 1
The whole protein thing... Started: 2005/03/08, 10:16 AM - by: spamalope	2005/03/08, 03:08 PM by: Carivan	Posts: 5
Cutting and getting stronger Started: 2005/03/07, 10:39 AM - by: Noddy	2005/03/08, 05:46 AM by: spaz1	Posts: 5
Vitamins ??? Started: 2005/03/08, 01:17 AM - by: Saverok	2005/03/08, 01:25 AM by: JustinE22	Posts: 2
weight training for football Started: 2005/03/07, 10:17 PM - by: tsatrojans	2005/03/07, 10:22 PM by: bb1fit	Posts: 2
Muscle Tonning??? Started: 2005/03/07, 09:13 PM - by: italian_boxer	2005/03/07, 09:33 PM by: italian_boxer	Posts: 3
Weight Loss ---HELP!!!!! Started: 2005/03/07, 08:47 PM - by: anmetz	2005/03/07, 08:47 PM by: anmetz	Posts: 1
Basketball workout Started: 2004/04/21, 02:32 PM - by: ioioio	2005/03/07, 07:35 PM	Posts: 15
Swimming vs. Bikeing Started: 2005/03/07, 03:13 PM - by: undeadbutterfly	2005/03/07, 03:48 PM by: Carivan	Posts: 3
gym trainers vs. FT.com Started: 2005/03/05, 07:37 AM - by: spun117	2005/03/07, 03:42 PM by: ironmonga	Posts: 17
back fat or love handels? Started: 2005/03/07, 09:02 AM - by: muscle4me	2005/03/07, 10:05 AM by: Lonegirl	Posts: 2
Reaching your goals..... Started: 2003/06/26, 11:13 PM - by: bb1fit	2005/03/06, 10:34 PM by: spun117	Posts: 12
Just started squats Started: 2005/03/06, 12:30 PM - by: 2fingers	2005/03/06, 08:09 PM by: 2fingers	Posts: 3
Cardio Strip Tease!! Started: 2005/03/06, 08:05 PM - by: ekh218	2005/03/06, 08:16 PM by: Carivan	Posts: 2
Losing Weight AFTER 6 months of lifting Started: 2005/03/06, 05:31 PM - by: rwu2020	2005/03/06, 05:31 PM by: rwu2020	Posts: 1
breakfast Started: 2005/03/06, 10:37 AM - by: scp21	2005/03/06, 12:48 PM by: scp21	Posts: 3
gain muscle/lose fat dilemma Started: 2005/03/05, 09:10 PM - by: aljo1	2005/03/06, 12:47 PM by: slippery_chimp	Posts: 4
stupid question but...... Started: 2005/03/06, 11:42 AM - by: dnold	2005/03/06, 11:44 AM by: bb1fit	Posts: 2
protein, protein, protein Started: 2005/03/06, 09:40 AM - by: mjroche21	2005/03/06, 10:54 AM by: bb1fit	Posts: 2
Barbell Curls how to Started: 2005/03/05, 06:11 PM - by: kh0olbeans	2005/03/05, 11:10 PM by: asimmer	Posts: 2
Ending up with a fat body and thin legs. Started: 2003/01/08, 03:37 AM - by: kitten-	2005/03/05, 10:58 PM by: asimmer	Posts: 12
morning or after waking up? Started: 2005/03/05, 09:13 PM - by: zared	2005/03/05, 09:32 PM by: Lonegirl	Posts: 2
6 Second Abs ........hehehehe :P Started: 2005/03/05, 11:59 AM - by: yeahhh_okkk_wut	2005/03/05, 12:03 PM by: yadmit	Posts: 2

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