General Fitness & Exercise - Page 42 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
only 2 weeks.. Started: 2005/04/04, 12:09 PM - by: techiegirl1979	2005/04/08, 11:12 AM by: spamalope	Posts: 8
Am I waisting my time? Started: 2005/04/07, 02:48 PM - by: storm7127	2005/04/08, 08:05 AM by: storm7127	Posts: 7
Ab types sizes? Started: 2005/04/06, 06:15 PM - by: abs25	2005/04/07, 11:56 PM by: abs25	Posts: 4
Something I'm confused about Started: 2005/04/07, 08:57 AM - by: Reddy	2005/04/07, 08:01 PM	Posts: 9
Home gym upgrade Started: 2005/04/07, 04:55 PM - by: Sherdmaster	2005/04/07, 04:55 PM by: Sherdmaster	Posts: 1
Weight and Diet Questions Started: 2005/04/07, 11:33 AM - by: corvetten20	2005/04/07, 11:57 AM by: Reddy	Posts: 2
Creatine Ethyl Ester Started: 2005/04/06, 11:42 PM - by: HsRBWhittier28	2005/04/07, 12:32 AM by: mmaibohm	Posts: 2
BFS Weight program Started: 2005/03/30, 09:09 PM - by: Freethrow03	2005/04/06, 10:00 PM by: Freethrow03	Posts: 3
nutrition setup Started: 2005/04/06, 04:45 PM - by: nannyonjob	2005/04/06, 04:45 PM by: nannyonjob	Posts: 1
Sissy Squats Started: 2005/03/31, 03:35 PM - by: bigtosh	2005/04/06, 02:46 PM by: ace-dragoon	Posts: 2
high reps lower wieght=more fat burn?? Started: 2005/04/05, 02:18 PM - by: flyonthewall	2005/04/06, 11:23 AM by: flyonthewall	Posts: 13
Workout Sked Started: 2004/07/23, 05:19 AM - by: Shahul	2005/04/06, 12:24 AM by: RM84	Posts: 24
One arm side cable lateral question Started: 2005/04/05, 02:19 PM - by: txredcoat	2005/04/05, 07:57 PM	Posts: 5
Chin Up Question Started: 2005/04/05, 03:44 PM - by: coolnatedawg	2005/04/05, 07:47 PM	Posts: 6
Bench press question Started: 2005/04/05, 01:24 PM - by: Siirous	2005/04/05, 03:22 PM by: Siirous	Posts: 4
Training The Core Started: 2005/04/03, 09:13 AM - by: aaronmp2003	2005/04/05, 02:54 PM by: 519	Posts: 4
needing some motivation, damn scale! Started: 2005/03/31, 09:34 AM - by: Reckin007	2005/04/05, 08:22 AM by: Reckin007	Posts: 8
2 sessions heavy / 1 session light... Started: 2005/04/02, 06:18 AM - by: gbrown	2005/04/04, 06:18 PM by: gbrown	Posts: 11
Ramblings from the Yo Yo man sigh Started: 2005/04/03, 09:34 PM - by: vodhen	2005/04/04, 03:58 PM	Posts: 6
headaches Started: 2005/03/31, 11:52 AM - by: hoffryder	2005/04/04, 03:44 PM	Posts: 4
How much weight can my barbell take? Started: 2005/03/30, 08:54 AM - by: fastpacenation	2005/04/04, 03:56 AM by: fastpacenation	Posts: 4
in the heat Started: 2005/04/02, 06:04 AM - by: Koi_Saisei	2005/04/03, 08:30 PM by: hollers2	Posts: 5
Cardio breakdown Started: 2005/04/03, 09:09 AM - by: bropie	2005/04/03, 06:41 PM by: bropie	Posts: 5
Mass Started: 2005/04/03, 03:34 AM - by: nhl4000	2005/04/03, 02:15 PM by: nhl4000	Posts: 3
right shoulder bigger than left Started: 2005/04/03, 01:44 PM - by: sdavis6	2005/04/03, 02:10 PM by: bropie	Posts: 2
help please Started: 2005/04/01, 12:12 PM - by: mimik75	2005/04/03, 12:26 PM by: mimik75	Posts: 3
help! is there a way... Started: 2005/04/02, 10:27 AM - by: bigtosh	2005/04/03, 09:07 AM by: bigtosh	Posts: 3
Any Advice? Started: 2005/04/01, 10:48 AM - by: asteele	2005/04/02, 08:34 PM	Posts: 3
Ligaments popping/snapping Started: 2005/04/01, 10:48 AM - by: Schexshe	2005/04/02, 04:31 PM by: Schexshe	Posts: 3
Training to Run a Mile Started: 2005/04/01, 02:08 PM - by: skoda101	2005/04/01, 04:43 PM by: flyonthewall	Posts: 7
Soreness-doms Started: 2005/04/01, 03:02 PM - by: Liftin247	2005/04/01, 03:23 PM by: mengsk	Posts: 2
EVENT/CHALLENGE PROPOSAL Started: 2005/03/31, 10:37 PM - by: bropie	2005/04/01, 11:48 AM by: bropie	Posts: 3
The 6 month program Started: 2005/03/31, 02:33 AM - by: Chris1980	2005/04/01, 07:23 AM by: bropie	Posts: 4
3 questions about the cutting phase... Started: 2005/04/01, 01:43 AM - by: froshman	2005/04/01, 07:05 AM by: froshman	Posts: 3
Newbie how hasnt got a clue... Started: 2005/03/31, 04:28 PM - by: Cladekk1	2005/03/31, 06:54 PM by: bropie	Posts: 4
Need advise Started: 2005/03/31, 10:45 AM - by: TMKrueger	2005/03/31, 06:31 PM by: TMKrueger	Posts: 6
Any other Rockclimbers in here??!! Started: 2005/03/31, 03:44 PM - by: Herewithin	2005/03/31, 05:57 PM	Posts: 2
How do I... Started: 2005/03/31, 03:55 PM - by: kioko	2005/03/31, 04:31 PM by: Lonegirl	Posts: 2
Some Newbie Questions Started: 2005/03/31, 02:43 PM - by: Siirous	2005/03/31, 03:01 PM	Posts: 2
eating and drinking prior to workouts.. Started: 2005/03/31, 10:34 AM - by: amycvcc	2005/03/31, 12:40 PM by: spamalope	Posts: 5
i just joined.. Started: 2005/03/31, 06:38 AM - by: want2getgutfit	2005/03/31, 06:45 AM by: crizwozere2005	Posts: 2
Arm Fat Started: 2005/03/30, 03:52 PM - by: danihundley	2005/03/30, 07:42 PM	Posts: 4
Weights or no weights Started: 2005/03/30, 01:06 PM - by: brineezy007	2005/03/30, 07:17 PM	Posts: 2
New member, lifter for about a year Started: 2005/03/30, 03:37 PM - by: coolnatedawg	2005/03/30, 03:47 PM by: coolnatedawg	Posts: 2
Quick Question about mass Started: 2005/03/29, 11:28 PM - by: HsRBWhittier28	2005/03/30, 03:42 PM by: jjcajun	Posts: 5
To FreeTrainers.com Started: 2005/03/22, 05:24 AM - by: timmstar	2005/03/30, 10:52 AM by: rev8ball	Posts: 12
long term success without gym? Started: 2005/03/29, 10:44 AM - by: amycvcc	2005/03/30, 10:38 AM by: Hellscream	Posts: 9
benching Started: 2005/03/29, 07:32 PM - by: Ashunboy	2005/03/30, 01:03 AM by: blue77	Posts: 5
Too Many?? Started: 2005/03/30, 12:05 AM - by: ZaneO	2005/03/30, 12:14 AM by: ZaneO	Posts: 2
benching Started: 2005/03/29, 07:32 PM - by: Ashunboy	2005/03/29, 09:58 PM	Posts: 3
The Abs Diet Started: 2005/03/21, 02:41 PM - by: sc4cg	2005/03/29, 07:17 PM by: natalie4162	Posts: 6
Training for a Triathlon Started: 2005/03/29, 02:50 AM - by: flloyd	2005/03/29, 10:36 AM by: nerraw	Posts: 2
Bodywedge21 Started: 2005/03/29, 10:29 AM - by: amycvcc	2005/03/29, 10:29 AM by: amycvcc	Posts: 1
Help for a Newbie Started: 2005/03/28, 08:14 PM - by: EAF26	2005/03/29, 10:22 AM by: kakaroto	Posts: 4
building muscles and toning the body Started: 2005/03/29, 08:22 AM - by: parthanium	2005/03/29, 10:05 AM by: spamalope	Posts: 2
am cardio Started: 2005/03/28, 06:40 PM - by: bropie	2005/03/29, 09:52 AM by: spamalope	Posts: 4
I'm BACK!!!!!!!! Started: 2005/03/28, 02:41 AM - by: puresnowchic	2005/03/29, 01:57 AM by: puresnowchic	Posts: 5
non scale victory!! Started: 2005/03/27, 01:32 PM - by: Lilacdawn	2005/03/28, 10:04 PM by: Lilacdawn	Posts: 10
Does my cutting cycle routine look ok? Started: 2005/03/26, 11:20 AM - by: doc4u18	2005/03/28, 05:15 PM by: doc4u18	Posts: 6
Diet Started: 2005/03/28, 04:49 PM - by: IVIike44	2005/03/28, 05:08 PM by: doc4u18	Posts: 2
when to stop eating Started: 2005/03/28, 12:34 AM - by: Lilacdawn	2005/03/28, 12:26 PM by: Artemis-75	Posts: 4
Want something cleared up... Started: 2005/02/06, 12:12 PM - by: Rockjock	2005/03/28, 07:33 AM by: thedominator	Posts: 9
Progress charts Started: 2002/08/12, 01:15 PM - by: roelof	2005/03/27, 11:08 PM by: allanf	Posts: 13
Calories, how low can I go Started: 2005/03/27, 08:40 PM - by: Yumi	2005/03/27, 10:34 PM by: Yumi	Posts: 4
toneing.. Started: 2005/03/18, 06:41 AM - by: Jade1313	2005/03/27, 07:03 PM by: thedominator	Posts: 3
How much weight? Started: 2005/03/27, 05:54 PM - by: xsandmanx02	2005/03/27, 06:18 PM by: thedominator	Posts: 2
work out clothes Started: 2005/03/25, 02:42 AM - by: Lilacdawn	2005/03/27, 01:25 PM by: Lilacdawn	Posts: 10
last 10 lbs Started: 2005/03/26, 01:44 PM - by: scp21	2005/03/26, 07:03 PM	Posts: 3
Creatine Started: 2005/03/26, 01:34 PM - by: Kaio	2005/03/26, 06:43 PM by: upatrail	Posts: 3
lifting with the flu? Started: 2005/03/26, 01:38 AM - by: jcrews1	2005/03/26, 02:11 PM by: jcrews1	Posts: 5
lift twice in one day Started: 2005/03/24, 11:06 PM - by: YodelingAdam	2005/03/26, 06:27 AM	Posts: 5
I CAN customize my program? Started: 2005/03/25, 05:19 PM - by: blievinu	2005/03/26, 05:59 AM	Posts: 2
training question??? Started: 2005/03/25, 04:14 PM - by: mimik75	2005/03/26, 05:31 AM	Posts: 4
Dilemma Started: 2005/03/25, 01:35 PM - by: doc4u18	2005/03/25, 08:41 PM by: doc4u18	Posts: 6
Vertical Question Started: 2005/03/25, 03:38 PM - by: Wiss	2005/03/25, 04:25 PM by: rpacheco	Posts: 2
Can't do lunges--bad knees--Ideas? Started: 2005/03/25, 11:08 AM - by: had6010	2005/03/25, 01:49 PM by: bigandrew	Posts: 2
sweat belts Started: 2005/03/25, 01:59 AM - by: Lilacdawn	2005/03/25, 09:22 AM by: Reddy	Posts: 5
Funds cut short =( Started: 2005/03/24, 12:21 AM - by: HsRBWhittier28	2005/03/25, 09:10 AM by: Reddy	Posts: 5
hamstings Started: 2005/03/24, 01:58 PM - by: Lilacdawn	2005/03/25, 01:48 AM by: Lilacdawn	Posts: 11
Resistance bands.. Started: 2005/03/24, 04:40 PM - by: amycvcc	2005/03/24, 08:53 PM by: amycvcc	Posts: 8
picture Started: 2005/03/24, 06:11 PM - by: ironmonga	2005/03/24, 08:10 PM by: ironmonga	Posts: 8
Anyone know what a LAT CURL is Started: 2005/03/24, 01:03 PM - by: jjcajun	2005/03/24, 05:24 PM by: Carivan	Posts: 2
spelling mistakes Started: 2005/03/22, 01:43 PM - by: sbrewer06	2005/03/24, 11:52 AM by: rev8ball	Posts: 31
New to exercising.. Started: 2005/03/24, 02:01 AM - by: LyingWispers	2005/03/24, 02:42 AM	Posts: 2
Advice on exercises for gaining muscle Started: 2005/03/06, 04:26 PM - by: aclonghorn	2005/03/23, 11:58 PM by: aclonghorn	Posts: 2
Firming up after large weight loss Started: 2005/03/23, 09:06 PM - by: hp2bslim	2005/03/23, 09:16 PM	Posts: 2
Question about lower ab “pooch” Started: 2005/02/26, 01:34 PM - by: beautybrowneyes	2005/03/22, 09:54 PM by: NYC76	Posts: 6
Squats Started: 2005/03/14, 08:45 PM - by: ace-dragoon	2005/03/22, 07:07 PM by: ace-dragoon	Posts: 12
Spotter Started: 2005/03/22, 01:13 PM - by: spamalope	2005/03/22, 02:49 PM by: Carivan	Posts: 2
Martial Arts Cardio Started: 2005/03/22, 12:07 PM - by: Ksee128	2005/03/22, 12:07 PM by: Ksee128	Posts: 1
Arnold Schwarzenegger Started: 2005/03/04, 12:47 PM - by: apikka	2005/03/22, 11:24 AM by: apikka	Posts: 12
I need some good shoulder workouts Started: 2005/03/21, 08:38 PM - by: sarslesnar	2005/03/21, 09:29 PM by: Carivan	Posts: 2
Back Fat Started: 2005/03/20, 05:35 PM - by: harleybabe470	2005/03/21, 04:09 PM by: RandomGirl	Posts: 3
FT-Mass and Strength Program working? Started: 2005/03/21, 08:50 AM - by: TorchTragedy	2005/03/21, 09:10 AM by: kakaroto	Posts: 2
reps Started: 2005/03/20, 12:04 PM - by: scp21	2005/03/21, 07:53 AM by: scp21	Posts: 3
Is running any good. Started: 2005/03/19, 08:28 PM - by: Chidiaka	2005/03/21, 05:45 AM by: Chidiaka	Posts: 7
Deployed to Iraq/Afghanistan? Started: 2005/03/15, 09:47 PM - by: hollers2	2005/03/20, 11:29 PM by: Carivan	Posts: 11
TONALIN Started: 2005/03/20, 11:50 AM - by: Jade1313	2005/03/20, 07:20 PM by: bb1fit	Posts: 2
how to look solid all day??? Started: 2005/03/19, 12:26 PM - by: brent224	2005/03/20, 11:01 AM by: bb1fit	Posts: 3
any suggestions? Started: 2005/03/19, 11:15 PM - by: FestiveF	2005/03/20, 10:57 AM by: bb1fit	Posts: 4

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