General Fitness & Exercise - Page 44 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 42 43 44 45 46 … of 102 pages

Topic	Last post	Posts
protein after workout Started: 2005/03/04, 09:34 PM - by: ianakers	2005/03/05, 08:37 AM	Posts: 5
Flax Seed // Essential Fats Started: 2005/03/02, 05:29 AM - by: timmstar	2005/03/05, 04:26 AM by: timmstar	Posts: 4
Abs Started: 2005/03/04, 05:32 AM - by: Paul01	2005/03/04, 10:21 PM by: italian_boxer	Posts: 4
caliphers Started: 2005/03/04, 09:02 PM - by: scp21	2005/03/04, 10:17 PM by: Carivan	Posts: 3
Rugby Training Started: 2004/10/13, 04:39 PM - by: mengsk	2005/03/04, 08:17 PM by: johnjr	Posts: 10
Thighs, Butt, Calves Started: 2005/03/04, 11:22 AM - by: ChelzB7	2005/03/04, 06:50 PM by: Reddy	Posts: 6
Forward Crunches Started: 2005/03/04, 12:53 PM - by: apikka	2005/03/04, 03:56 PM	Posts: 2
problem doing crunches Started: 2002/11/28, 05:58 AM - by: csisfun	2005/03/04, 12:29 PM by: apikka	Posts: 9
What's the BEST AB WORKOUT EQUIPMENT?? Started: 2003/07/30, 09:12 AM - by: snakesdctrss	2005/03/04, 12:08 PM by: apikka	Posts: 8
Training at home Started: 2005/03/03, 09:34 AM - by: axle_power	2005/03/04, 11:17 AM by: axle_power	Posts: 5
Dull pain with crunches....??? Started: 2002/06/13, 06:53 PM - by: prettygentle	2005/03/04, 12:34 PM by: apikka	Posts: 17
body fat increase during mass training Started: 2005/03/03, 07:06 PM - by: brent224	2005/03/03, 07:20 PM by: brent224	Posts: 4
Need qiuick chest help Started: 2005/03/01, 11:59 PM - by: sarslesnar	2005/03/03, 01:20 AM by: timmstar	Posts: 5
need time to rest?? Started: 2005/03/02, 12:14 PM - by: marisa160	2005/03/02, 11:36 PM by: marisa160	Posts: 7
Amount of TIme Started: 2005/03/02, 09:51 PM - by: Birdie3377	2005/03/02, 09:51 PM by: Birdie3377	Posts: 1
help me with my bicepts plz!!!! Started: 2003/11/28, 11:35 AM - by: jimsmith6	2005/03/02, 07:43 PM by: italian_boxer	Posts: 5
Leg routine Started: 2005/03/01, 07:13 PM - by: brineezy007	2005/03/02, 06:05 PM	Posts: 6
Looking for a good Protien combo Started: 2005/02/28, 01:45 AM - by: Saverok	2005/03/02, 05:02 PM by: ironmonga	Posts: 3
Appealing For Advice From Those Who Know Started: 2005/02/28, 05:53 AM - by: skillz03	2005/03/02, 04:04 PM by: lexballer13	Posts: 10
Typical Progress Started: 2005/03/01, 02:43 PM - by: spamalope	2005/03/02, 12:43 PM by: johnjr	Posts: 6
Please help with the final stretch Started: 2005/03/02, 07:10 AM - by: brent224	2005/03/02, 07:10 AM by: brent224	Posts: 1
Central Nervous System Started: 2005/03/02, 05:27 AM - by: timmstar	2005/03/02, 05:27 AM by: timmstar	Posts: 1
exertion headaches Started: 2005/03/02, 02:53 AM - by: Timur84	2005/03/02, 02:53 AM by: Timur84	Posts: 1
hips Started: 2005/03/01, 12:55 PM - by: scp21	2005/03/01, 05:59 PM by: scp21	Posts: 6
How Much Weight To Add Each Week Started: 2005/03/01, 05:37 PM - by: jordan_o	2005/03/01, 05:44 PM by: bigandrew	Posts: 4
Got Milk? Started: 2005/02/28, 01:54 AM - by: timmstar	2005/03/01, 12:58 PM by: madbrenda	Posts: 19
not losing snacks.. OR pounds.. Started: 2005/02/28, 08:58 PM - by: windsurfer326	2005/03/01, 09:59 AM by: asimmer	Posts: 3
Working Out While Sick Started: 2005/02/27, 10:55 AM - by: davidday	2005/03/01, 09:12 AM by: ironmonga	Posts: 11
2 questions Started: 2005/02/28, 05:49 PM - by: Jac48	2005/02/28, 06:41 PM	Posts: 4
how many exercises? Started: 2005/02/27, 06:57 PM - by: cywiz	2005/02/27, 06:57 PM by: cywiz	Posts: 1
Clarify Bulk vs. Rip Started: 2005/02/26, 10:01 PM - by: froshman	2005/02/27, 05:04 PM by: froshman	Posts: 3
Need help losing weight!!! Started: 2005/02/27, 12:27 PM - by: paradox2182	2005/02/27, 12:27 PM by: paradox2182	Posts: 1
Double chins??? Can someone help??? Started: 2005/02/26, 07:49 PM - by: swolfy13	2005/02/26, 08:15 PM by: swolfy13	Posts: 3
egg white drink Started: 2005/02/25, 11:43 PM - by: rascal3d	2005/02/26, 12:22 AM by: rascal3d	Posts: 2
egg white drink Started: 2005/02/25, 11:43 PM - by: rascal3d	2005/02/25, 11:43 PM by: rascal3d	Posts: 1
just completed my first FT workout Started: 2005/02/24, 10:29 AM - by: clgeary	2005/02/25, 07:34 PM by: Smurfetta	Posts: 7
site privlidges Started: 2005/02/25, 07:25 PM - by: timmstar	2005/02/25, 07:25 PM by: timmstar	Posts: 1
Does anyone know how to knip up? Started: 2005/02/22, 07:07 PM - by: froshman	2005/02/25, 03:40 PM by: froshman	Posts: 3
stress in shoulders Started: 2005/02/24, 03:16 PM - by: froshman	2005/02/25, 10:48 AM by: flyonthewall	Posts: 3
Stomach FAT...around navel esp. Started: 2005/02/24, 12:25 PM - by: zeydez	2005/02/24, 11:21 PM	Posts: 2
40 times Started: 2005/02/24, 10:22 PM - by: tsatrojans	2005/02/24, 11:06 PM	Posts: 2
Cardio vs Weight Training. Started: 2005/02/24, 01:09 PM - by: wyrdgirl	2005/02/24, 01:44 PM by: wyrdgirl	Posts: 6
Too Dense... Started: 2005/02/23, 04:39 PM - by: Tinnaa	2005/02/24, 11:19 AM by: Tinnaa	Posts: 6
Recumbent Bike Question Started: 2005/02/23, 09:45 PM - by: clgeary	2005/02/24, 10:35 AM by: clgeary	Posts: 3
The Rock Hard Challenge - join up! Started: 2004/12/02, 08:10 AM - by: asimmer	2005/02/24, 07:58 AM by: asimmer	Posts: 37
Will tattoos on upper arms..... Started: 2005/02/22, 09:49 PM - by: Androo	2005/02/23, 09:49 PM by: clgeary	Posts: 6
How sore should you be? Started: 2005/02/22, 09:04 PM - by: ncandidate	2005/02/23, 03:39 PM by: Carivan	Posts: 4
does this look good to you? Started: 2005/02/21, 07:42 PM - by: WagBoy	2005/02/23, 01:07 PM by: bigandrew	Posts: 7
I need structure!! Started: 2005/02/23, 11:55 AM - by: techiegirl1979	2005/02/23, 12:02 PM by: asimmer	Posts: 3
Toning Abs Started: 2005/02/23, 11:20 AM - by: babydolwv	2005/02/23, 11:38 AM by: spamalope	Posts: 2
bulking vs cutting Started: 2005/02/22, 08:35 PM - by: exarm28	2005/02/23, 07:56 AM by: asimmer	Posts: 2
# of Reps to use to get a certain 1RM Started: 2005/02/22, 11:11 AM - by: spamalope	2005/02/22, 08:44 PM by: Carivan	Posts: 10
BOWFLEX DUMBELLS Started: 2005/02/22, 08:12 PM - by: bearkillah	2005/02/22, 08:12 PM by: bearkillah	Posts: 1
ab exercises Started: 2005/02/21, 03:18 PM - by: JustinE22	2005/02/22, 04:40 PM by: JustinE22	Posts: 9
Increasing weights Started: 2005/02/22, 10:09 AM - by: kumaran_raj	2005/02/22, 04:38 PM by: Berginyon	Posts: 2
Advice for visiting a Gym Started: 2005/02/21, 02:12 PM - by: Smurfetta	2005/02/22, 04:25 PM by: flyonthewall	Posts: 12
Lifting Schemes Started: 2005/02/21, 09:31 AM - by: spamalope	2005/02/22, 02:20 PM by: spamalope	Posts: 13
advice for cardio/weight lift please. Started: 2005/02/22, 02:00 PM - by: deadkenny	2005/02/22, 02:04 PM by: spamalope	Posts: 4
Legs/Glutes Started: 2005/02/22, 08:17 AM - by: paula_adams	2005/02/22, 11:42 AM by: asimmer	Posts: 3
body fat Started: 2005/02/22, 11:03 AM - by: scp21	2005/02/22, 11:03 AM by: scp21	Posts: 1
evening workouts Started: 2005/02/21, 02:47 PM - by: natsone	2005/02/22, 01:15 AM by: natsone	Posts: 6
Help!! Balance Started: 2005/02/20, 10:03 PM - by: HsRBWhittier28	2005/02/21, 11:59 PM	Posts: 5
Body Fat Percentage calculator???!!!!!!! Started: 2005/02/19, 12:12 PM - by: coool	2005/02/21, 03:41 PM by: Carivan	Posts: 5
Inner chest Started: 2005/02/16, 08:38 AM - by: Eric3k	2005/02/21, 01:50 PM by: bigandrew	Posts: 8
Bulking, Cutting, Toning - What is it? Started: 2005/02/20, 09:54 PM - by: spamalope	2005/02/21, 10:07 AM by: newboy1	Posts: 12
Delts Started: 2005/02/21, 08:39 AM - by: Rock001	2005/02/21, 08:43 AM by: asimmer	Posts: 2
please help mo reducing my weight Started: 2005/02/21, 12:16 AM - by: raffycanlas	2005/02/21, 05:59 AM	Posts: 2
Sprint or distance Started: 2005/02/21, 12:49 AM - by: Fallen.	2005/02/21, 05:49 AM	Posts: 2
Vegetarian Help Started: 2005/02/07, 06:15 PM - by: RSK10580	2005/02/20, 09:49 PM by: spamalope	Posts: 8
Back Extension Question... Started: 2005/02/18, 12:03 PM - by: Smurfetta	2005/02/20, 07:57 PM by: Smurfetta	Posts: 16
Bulking/Cutting Started: 2005/02/20, 05:18 PM - by: red_luthansa	2005/02/20, 05:58 PM by: 7707mutt	Posts: 2
broad wrist Started: 2005/02/15, 01:58 AM - by: he_the_mystery	2005/02/20, 03:24 PM by: bigandrew	Posts: 12
how do i get my squat to increase Started: 2005/02/20, 02:48 PM - by: tvhslifter51	2005/02/20, 03:19 PM by: bigandrew	Posts: 2
Could someone help me pls? Started: 2005/02/19, 09:58 PM - by: draconis	2005/02/20, 10:11 AM by: draconis	Posts: 24
Spotter Started: 2005/02/19, 02:10 AM - by: Ashunboy	2005/02/19, 09:01 PM	Posts: 8
nellie Started: 2005/02/19, 06:33 PM - by: jnellie	2005/02/19, 06:36 PM by: 7707mutt	Posts: 3
Cardio.. Is this enough?? Started: 2005/02/19, 02:45 PM - by: Shelbell8	2005/02/19, 04:58 PM by: mjroche21	Posts: 5
Not hitting back?!?! Started: 2005/02/17, 04:41 PM - by: Herewithin	2005/02/19, 02:45 PM by: Herewithin	Posts: 5
Question about reverse barbell curls Started: 2005/02/18, 11:15 PM - by: draconis	2005/02/18, 11:29 PM by: draconis	Posts: 6
Cardio / Lifting - Which comes first? Started: 2005/02/17, 04:20 PM - by: spamalope	2005/02/18, 04:56 PM by: hecdarec	Posts: 13
I feel vomitting Started: 2005/02/15, 04:18 PM - by: doc4u18	2005/02/18, 03:46 PM by: ironmonga	Posts: 11
I am a beginner- and need help! Started: 2005/02/18, 12:21 PM - by: stacedr	2005/02/18, 12:52 PM	Posts: 7
BRONCHITIS... Started: 2005/02/16, 02:09 AM - by: itsthefriendly	2005/02/18, 09:49 AM by: asimmer	Posts: 6
how do i increase my vertical by a lot? Started: 2005/02/17, 10:32 PM - by: kg_nim	2005/02/18, 09:44 AM	Posts: 5
quick fix Started: 2005/02/17, 11:27 PM - by: scp21	2005/02/18, 09:40 AM	Posts: 6
Help me choose a fitness plan!!!! Started: 2005/02/16, 11:36 AM - by: Smurfetta	2005/02/17, 04:26 PM by: Smurfetta	Posts: 4
Seated Leg Twists??? Started: 2004/03/14, 05:52 PM - by: treeny	2005/02/17, 03:45 PM by: Carivan	Posts: 15
lost 3 sizes in last 2 months......but.. Started: 2005/02/16, 12:53 PM - by: IwantMybodyBack	2005/02/17, 11:51 AM by: Vedakathryn	Posts: 5
My legs are so porky! Started: 2005/02/17, 04:41 AM - by: ha_ella	2005/02/17, 05:45 AM by: hecdarec	Posts: 2
curious Started: 2005/02/09, 07:59 PM - by: gats	2005/02/16, 09:28 PM by: gats	Posts: 4
how much corelifts can increase in 6 mo? Started: 2005/02/15, 07:27 PM - by: Freethrow03	2005/02/16, 08:22 PM by: Freethrow03	Posts: 3
tri routine Started: 2005/02/16, 12:10 PM - by: bb2fat	2005/02/16, 07:41 PM by: bb2fat	Posts: 10
16 Y/O Baseball Player needs help (long) Started: 2005/02/07, 06:37 PM - by: RedSS454	2005/02/16, 06:07 PM by: RedSS454	Posts: 5
Decent Fitness Magazines about Fitness? Started: 2005/02/14, 11:13 AM - by: spamalope	2005/02/16, 02:47 PM by: spamalope	Posts: 7
biceps improvement Started: 2005/02/15, 10:10 AM - by: he_the_mystery	2005/02/16, 11:28 AM	Posts: 9
Crazy/ possibility - all in one workout? Started: 2005/02/16, 10:19 AM - by: mjroche21	2005/02/16, 11:11 AM	Posts: 2
Decline Barbell Presses Started: 2005/02/15, 09:08 PM - by: johnjr	2005/02/16, 01:45 AM by: blue77	Posts: 3
Russian Spy training Started: 2005/02/15, 06:17 PM - by: 1john2004	2005/02/15, 06:17 PM by: 1john2004	Posts: 1
Muscle Gain Started: 2005/02/15, 11:53 AM - by: tyler03	2005/02/15, 01:45 PM by: tyler03	Posts: 4
Chef working to be thinner Started: 2005/02/09, 08:02 PM - by: dannigirl021	2005/02/15, 01:44 PM by: howdiekat	Posts: 14

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