General Fitness & Exercise - Page 46 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 44 45 46 47 48 … of 102 pages

Topic	Last post	Posts
knee pain increases as lifting increases Started: 2005/01/27, 01:28 AM - by: zared	2005/01/27, 02:30 AM by: bb1fit	Posts: 2
i need help on my body and calories Started: 2005/01/25, 05:22 PM - by: raffycanlas	2005/01/26, 06:39 PM by: Reddy	Posts: 2
Periodization? Started: 2005/01/26, 04:37 PM - by: doc4u18	2005/01/26, 06:10 PM by: nellyboy	Posts: 2
Help need different exercises!!! today Started: 2005/01/26, 07:22 AM - by: mjroche21	2005/01/26, 10:35 AM by: mjroche21	Posts: 4
No2 Started: 2005/01/25, 10:18 PM - by: foz1988	2005/01/25, 10:33 PM by: bb1fit	Posts: 2
Exercises Started: 2005/01/25, 12:44 PM - by: AshMell14	2005/01/25, 03:32 PM by: crispy01	Posts: 3
close grip pull down?? Started: 2005/01/24, 04:24 PM - by: flyonthewall	2005/01/25, 03:11 PM by: flyonthewall	Posts: 6
Bulking up on Protein Powder? Started: 2005/01/25, 12:41 PM - by: SandyQ	2005/01/25, 12:49 PM by: bb1fit	Posts: 3
Sick sore... Started: 2005/01/24, 02:10 AM - by: itsthefriendly	2005/01/24, 06:27 PM	Posts: 5
Would this interest anyone? Started: 2005/01/24, 02:24 PM - by: trailblazerdg	2005/01/24, 03:06 PM by: xxrajxx	Posts: 4
Tech Question for a Moderator Started: 2005/01/24, 02:22 PM - by: vannann	2005/01/24, 02:41 PM by: Carivan	Posts: 2
Need help for a week off Started: 2005/01/24, 12:07 PM - by: dbv10	2005/01/24, 12:49 PM by: detox174	Posts: 4
Say No To The Supplermants Ban Started: 2005/01/24, 08:12 AM - by: eddy84	2005/01/24, 12:14 PM by: Carivan	Posts: 10
Historical data Started: 2005/01/24, 09:21 AM - by: skinnyfisherman	2005/01/24, 09:51 AM by: hecdarec	Posts: 6
Gaining muscle program 8-week Diary Started: 2005/01/24, 06:51 AM - by: mjroche21	2005/01/24, 08:13 AM by: asimmer	Posts: 3
Help need to know what supp. to take Started: 2005/01/23, 06:30 PM - by: lamagra	2005/01/24, 06:16 AM	Posts: 2
Does this look good??? Suggestions?? Started: 2005/01/21, 10:06 PM - by: puresnowchic	2005/01/23, 07:23 PM by: bigandrew	Posts: 4
Help need to know what supp. to take Started: 2005/01/23, 06:29 PM - by: lamagra	2005/01/23, 06:29 PM by: lamagra	Posts: 1
a great resource Started: 2005/01/22, 07:04 PM - by: nellyboy	2005/01/23, 08:54 AM by: princesslodgey	Posts: 2
Tanning... Started: 2005/01/22, 02:05 AM - by: froshman	2005/01/22, 03:20 PM by: dfly411	Posts: 5
Deadlift form Started: 2005/01/20, 09:44 AM - by: crispy01	2005/01/22, 02:57 PM by: bigandrew	Posts: 7
BENCH NOT GOIN UP Started: 2005/01/11, 11:56 PM - by: zared	2005/01/22, 02:47 PM by: froshman	Posts: 16
Cardio conditioning... Started: 2005/01/21, 08:06 PM - by: froshman	2005/01/22, 02:32 PM by: froshman	Posts: 4
aching has stopped. Started: 2005/01/19, 11:46 AM - by: Pritchard	2005/01/22, 09:56 AM by: Pritchard	Posts: 8
too cold to run Started: 2005/01/21, 11:15 PM - by: cobratoba12	2005/01/22, 01:58 AM by: froshman	Posts: 3
Please correct my friend..... Started: 2005/01/21, 01:31 PM - by: doc4u18	2005/01/21, 02:09 PM by: borpillicus	Posts: 4
another chest problem has begun Started: 2004/10/03, 05:30 PM - by: z-man1	2005/01/21, 01:28 PM by: bigandrew	Posts: 9
A protien supp that dissolves? Started: 2005/01/20, 10:50 AM - by: flyonthewall	2005/01/20, 09:03 PM by: bb1fit	Posts: 5
Losing weight and training at home, help Started: 2005/01/20, 06:08 PM - by: binjammin	2005/01/20, 06:37 PM by: binjammin	Posts: 5
Blisters Started: 2005/01/20, 09:46 AM - by: crispy01	2005/01/20, 04:46 PM by: DX14AG	Posts: 12
took advise Started: 2005/01/17, 07:42 PM - by: bb2fat	2005/01/20, 12:23 PM by: bb2fat	Posts: 12
night time protien shakes Started: 2005/01/20, 10:22 AM - by: dakotalynn	2005/01/20, 10:36 AM by: borpillicus	Posts: 2
DLs on a smith machine Started: 2005/01/19, 08:11 AM - by: xxrajxx	2005/01/20, 05:29 AM	Posts: 14
help on mass gain program Started: 2005/01/19, 10:27 PM - by: frankreezy87	2005/01/20, 02:00 AM	Posts: 2
Pumping Up Started: 2005/01/18, 11:13 PM - by: mattawesome	2005/01/19, 06:30 PM by: mattawesome	Posts: 4
Looking for a good weight loss program Started: 2005/01/19, 03:35 PM - by: Mizzou75	2005/01/19, 07:13 PM by: Reddy	Posts: 2
bf % Started: 2005/01/19, 10:57 AM - by: scp21	2005/01/19, 02:29 PM	Posts: 6
Need input on losing wieght Started: 2005/01/15, 12:53 AM - by: oscarg	2005/01/19, 01:33 PM by: Vedakathryn	Posts: 9
seperating workouts? Started: 2005/01/19, 07:17 AM - by: Lindsay22	2005/01/19, 07:24 AM by: princesslodgey	Posts: 2
a new year, a new program Started: 2005/01/18, 11:55 AM - by: mjroche21	2005/01/18, 02:09 PM by: mjroche21	Posts: 3
What's Better? Started: 2005/01/18, 10:39 AM - by: staceyt_928	2005/01/18, 12:37 PM	Posts: 4
Muay Thai Conditioning/Kickboxing Thread Started: 2005/01/09, 04:48 AM - by: sbchtown	2005/01/18, 11:00 AM by: oldschool	Posts: 2
Back Day Started: 2005/01/17, 10:17 PM - by: swar4987	2005/01/17, 11:17 PM by: Carivan	Posts: 3
Oxygen and working out Started: 2005/01/09, 04:58 PM - by: crispy	2005/01/17, 10:34 PM by: RoseLdy28	Posts: 9
Help with Deciding on Fat burners Started: 2005/01/17, 01:51 PM - by: RoseLdy28	2005/01/17, 10:33 PM by: RoseLdy28	Posts: 7
women over 40 Started: 2005/01/10, 10:46 PM - by: moobeth	2005/01/17, 01:47 PM by: Vedakathryn	Posts: 11
need help buying protein powder Started: 2005/01/15, 11:06 PM - by: swar4987	2005/01/17, 06:25 AM by: mjroche21	Posts: 5
Snack Started: 2005/01/16, 01:32 AM - by: HsRBWhittier28	2005/01/17, 05:17 AM	Posts: 6
dips Started: 2002/02/01, 04:42 PM - by: SHELTYMAC	2005/01/16, 03:04 AM by: timmstar	Posts: 17
What does it take??? Started: 2005/01/15, 12:49 AM - by: welzie	2005/01/16, 02:15 AM	Posts: 3
Is it true Started: 2005/01/15, 06:23 AM - by: bb2fat	2005/01/15, 10:50 PM by: 7707mutt	Posts: 22
gym selection help Started: 2005/01/15, 04:47 PM - by: houseofdiet	2005/01/15, 04:47 PM by: houseofdiet	Posts: 1
Callories ?? Started: 2005/01/14, 06:16 PM - by: Dfit2005	2005/01/15, 03:39 PM by: Dfit2005	Posts: 5
Bowflex Treadclimber Started: 2005/01/15, 01:07 PM - by: manshack_one	2005/01/15, 01:07 PM by: manshack_one	Posts: 1
1 muscle group at a time? Started: 2005/01/15, 12:05 PM - by: Gandalph	2005/01/15, 12:26 PM by: bb1fit	Posts: 2
not a pantywaist! Started: 2005/01/08, 10:11 PM - by: bigandrew	2005/01/15, 11:29 AM by: Pritchard	Posts: 84
Protein shakes...20 min. from what pt.? Started: 2005/01/14, 03:32 AM - by: itsthefriendly	2005/01/15, 11:23 AM by: bb1fit	Posts: 4
LaCrosse Started: 2005/01/11, 11:22 AM - by: Noddy	2005/01/14, 07:52 PM by: mengsk	Posts: 6
Cardio Training Started: 2005/01/13, 11:53 PM - by: mengsk	2005/01/14, 05:46 PM by: mengsk	Posts: 4
a really basic question Started: 2005/01/14, 05:42 PM - by: fsdsk	2005/01/14, 05:45 PM by: ATIGER	Posts: 2
Sissy Squats? Started: 2005/01/14, 11:33 AM - by: oscarg	2005/01/14, 03:17 PM by: ATIGER	Posts: 7
Raining Need Cardio for today!!!! Started: 2005/01/14, 11:22 AM - by: shainah	2005/01/14, 12:25 PM by: asimmer	Posts: 4
free trainers fitness programs Started: 2005/01/13, 08:11 AM - by: mjroche21	2005/01/14, 06:55 AM by: mjroche21	Posts: 3
Back pain while running... Started: 2005/01/13, 09:16 PM - by: ImpactBlue	2005/01/13, 11:56 PM by: bigandrew	Posts: 4
Confirmation on cutting, folks? Started: 2005/01/13, 12:33 PM - by: JussyBear	2005/01/13, 06:16 PM by: Speeder	Posts: 5
bb1 BCAA's Started: 2005/01/13, 02:06 AM - by: JussyBear	2005/01/13, 12:08 PM by: JussyBear	Posts: 4
Abscess Dr says only lower body exercise Started: 2005/01/11, 11:42 PM - by: laneylou	2005/01/12, 10:34 PM by: laneylou	Posts: 5
New workout routine...will it work? Started: 2005/01/02, 10:23 PM - by: doc4u18	2005/01/12, 10:23 PM by: Reddy	Posts: 4
cardio after weight! Started: 2005/01/11, 03:32 PM - by: realpinoy	2005/01/12, 10:18 PM by: Reddy	Posts: 7
cardio question? Started: 2005/01/12, 05:35 PM - by: XtremeNightmare	2005/01/12, 10:16 PM by: Reddy	Posts: 3
my fat is getting me down Started: 2005/01/09, 10:41 AM - by: wee_chezzie	2005/01/12, 10:14 PM by: Reddy	Posts: 6
Stretch Started: 2005/01/12, 10:36 AM - by: kumaran_raj	2005/01/12, 10:36 AM by: kumaran_raj	Posts: 1
Running and Prohormones Started: 2005/01/10, 02:26 PM - by: nickh103	2005/01/12, 06:46 AM by: princesslodgey	Posts: 8
lean body weight Started: 2005/01/11, 08:43 PM - by: tjcrider	2005/01/11, 08:56 PM by: bb1fit	Posts: 2
is this a good wprkout schedule? Started: 2005/01/11, 02:53 PM - by: realpinoy	2005/01/11, 03:05 PM by: crispy01	Posts: 2
Heavy or Light? Started: 2005/01/05, 12:26 AM - by: johnjr	2005/01/10, 11:33 PM by: smallbig	Posts: 5
neck exercises Started: 2005/01/09, 02:42 PM - by: beb0p	2005/01/10, 03:03 PM by: beb0p	Posts: 2
New to lifting - Help! Started: 2005/01/09, 01:59 PM - by: stephsalvatore	2005/01/09, 04:06 PM by: stephsalvatore	Posts: 6
squats and stairs dont mix. Started: 2004/12/28, 03:40 PM - by: Pritchard	2005/01/09, 02:04 AM by: howdiekat	Posts: 16
Spinning my wheels? Started: 2005/01/08, 05:51 PM - by: kimgray	2005/01/08, 07:30 PM by: kimgray	Posts: 8
body fat Started: 2005/01/07, 04:21 PM - by: kaiatherton	2005/01/08, 11:35 AM by: kaiatherton	Posts: 6
Needing a little encouragment... Started: 2005/01/07, 05:35 PM - by: puresnowchic	2005/01/08, 04:20 AM	Posts: 6
body fat Started: 2005/01/07, 04:21 PM - by: kaiatherton	2005/01/07, 04:21 PM by: kaiatherton	Posts: 1
Need a Planed Diet Started: 2005/01/07, 04:12 AM - by: wolvie20m	2005/01/07, 04:17 PM by: wolvie20m	Posts: 4
beginner weight lifter Started: 2005/01/06, 11:24 AM - by: brineezy007	2005/01/07, 03:58 PM by: deadheadted	Posts: 4
is it true? Started: 2005/01/07, 10:11 AM - by: Lindsay22	2005/01/07, 10:47 AM by: xxrajxx	Posts: 3
Asians?! Started: 2004/12/27, 07:25 AM - by: kumaran_raj	2005/01/07, 09:04 AM by: kumaran_raj	Posts: 11
Less sets=better results? Started: 2005/01/06, 05:31 PM - by: kimgray	2005/01/06, 06:50 PM by: bb1fit	Posts: 3
cracking and popping wrists!!??!!?? Started: 2005/01/05, 10:50 AM - by: krystalkdaraban	2005/01/06, 10:38 AM by: krystalkdaraban	Posts: 5
new and looking for advice!! Started: 2005/01/05, 09:00 PM - by: murpher24	2005/01/06, 03:43 AM by: xxrajxx	Posts: 2
my upperbody workout, help? Started: 2005/01/05, 01:56 AM - by: porphyria	2005/01/06, 12:25 AM by: porphyria	Posts: 5
A few questions about weight loss Started: 2005/01/03, 09:56 AM - by: brandyjames	2005/01/05, 10:06 PM by: princesslodgey	Posts: 8
any sugestions? Started: 2005/01/04, 07:24 PM - by: tio	2005/01/05, 07:59 PM by: Reddy	Posts: 5
Thanx ! Started: 2005/01/05, 06:02 PM - by: tio	2005/01/05, 07:48 PM by: Reddy	Posts: 2
what is wrong Started: 2005/01/05, 06:08 PM - by: tio	2005/01/05, 06:08 PM by: tio	Posts: 1
bad back Started: 2005/01/04, 05:50 PM - by: marciascw	2005/01/05, 09:41 AM by: Reddy	Posts: 2
How can I loose my stomach fat? Started: 2005/01/05, 09:33 AM - by: jazzconley	2005/01/05, 09:37 AM by: Reddy	Posts: 2
Questions for novice Started: 2005/01/05, 08:49 AM - by: ranoran	2005/01/05, 09:34 AM by: bigandrew	Posts: 3
work out plan for getting fit Started: 2005/01/05, 09:26 AM - by: blair320	2005/01/05, 09:31 AM by: Reddy	Posts: 2
basic beat down Started: 2005/01/01, 10:41 PM - by: peateargriffin	2005/01/05, 06:20 AM by: princesslodgey	Posts: 14

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