Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back, wrists, and abs

    Deadlifts 135x10, 205x8, 225x6, 245x6 T-bar row 45x10, 70x8x 80x6, 90x6 One arm dumbell rows 40x10, 60x8, 65x6 Seated barbell wrist curls 45x10, 65x10, 75x10 Abs all 2x25 Hanging leg tucks Oblique crunches Leg raises Twisting crunches
    by: hecdarec on: 2004/06/14

  • sorted!

    Got TV set up in front of the elliptical to watch Euro 2004 football (that's soccer to you guys) Far too engrosed in Sweden vs Bulgaria to do a HIIT session - just did 20 mins steady pace Heart rate 150-170bpm.
    by: princesslodgey on: 2004/06/14

  • Feeling good, Goals falling down.

    What a week, I broke 270 this morning coming in at 269.2 and broke 20% body fat Saturday coming in at 19.63. I have now lost around 26 pounds of fat and put on about 8 pounds of muscle. Things are good. That being said, the workout last we...
    by: DanielJLove on: 2004/06/14

  • Monday And I Didn't Have To Work Today

    I took an extra day off from work to recover from my trip up to DC this weekend. Up Saturday, back yesterday (Sunday). So, I got to sleep late today and get to the gym when hardly anyone was there. That is soooo nice. Here's how it went... ...
    by: WAnglais1 on: 2004/06/14

  • Biceps/forearms/abs

    Today was a killer bicep routine. I believe one of the keys to this workout is the warmup, pre exhaustion if you will. The point is to do these with light weight, but full range of motion using only the elbows to curl with. Choosing the right wei...
    by: bb1fit on: 2004/06/14

  • Whew...

    Again, worked on the negative of the exerises tonight.. boy, you forget how tough they can be if you let the form slide even a little... All of the exercises I used only ten pounds... a couple of reasons, I wanted to try and get strict form, pl...
    by: yadmit on: 2004/06/14

  • Mutt's Mutterings

    WEll I am still not lifting. Had a very painful bad bout with gout for the last 2 weeks. It is now almost healed. I still have mowed and done yard work, as well as refinishing two rooms to get ready for the arrival of my 2nd son Joey. He willb...
    by: 7707mutt on: 2004/06/15

  • I am getting stronger

    dumbell incline: 5.25x12 ; 7.75x12 ; 7.75x10 ; 7.75x10 (2 weeks ago I could only do 8 reps with 7.0Kg ) flat bench DB fly: 4x12 ; 7x10 ; 7x10 front db raises: 1.25x12 ; 2x12 ; 2x10 ; 2x10 seated lateral raises: 1.25x12 ; 2.5x11 ; 2.5x9 ; 2.5x9 ...
    by: princesslodgey on: 2004/06/15

  • Summer weekends are a bitch..

    So much going on this time of year, it's really hard to follow through on getting to the gym. I did learn a lesson about thinking I can just run home and change instead of having the bag packed and in the car, I will try my best not to leave th...
    by: Datdanigirl on: 2004/06/15

  • Shoulder day, back from sickness..

    warm-up light presses 15lbsx20, 15x20 Dropset pushpresses with clean & press last set 65x10 - 60x6 - 55x6 - 45x8 65x7 - 60x5 - 55x5 - 45x8 65x6 - 60x5 - 55x5 - 45x7 superset with front raises 20x10 (form went downhill) 15X10, 15X10, 15X...
    by: asimmer on: 2004/06/15

  • I feel...

    ...like I wanna barf... man, what a leg work out.. at least for me! Sissy Squats: 12x0/12x5/10x10/8x10 Leg Extensions: 12x20/12x25/10x25/8x30 BB SL Deadlifts: 12x100/12x120/11x140/10x165 Single Leg Calf Raises: 15x20/15x40/15x60/15x60 ...
    by: yadmit on: 2004/06/15

  • Day off

    Today was an unplanned, but instinctive day off. My body today was telling me I needed rest, so I listened to it.
    by: bb1fit on: 2004/06/15

  • leg day

    bb lunges: 12 x 65, 12 x 70, 12 x 75 squats: 12 x 100, 10 x 115, 8 x 125, 6 x 140 sl deadlifts: 3 sets of 10 x 135 quad extensions: 12 x 90, 10 x 95, 8 x 100, 8 x 105 not a bad day for the legs - the knee felt good, squats are impr...
    by: howdiekat on: 2004/06/15

  • I Feel A Day Behind

    Probably has to do with the day off Monday. Anyway, it was back day. I really like this day. Treadmill warm up Wide Grip Pulldowns 15 X 100 11 X 110 8 X 110 7 X 120 1 Arm DB Rows 15 X 30 12 X 35 10 X 35 10 X 40 Hyperextensi...
    by: WAnglais1 on: 2004/06/16

  • Slacker I am...

    I'm still going at it strong... just haven't posted here in awhile, I've been posting on Monica Brants website, many of the people on there are training with Kim, so it gives me insites as to where and how he will push me... But... my info sinc...
    by: triciakent on: 2004/06/16

  • The workout felt pretty light today

    I think that I will need to increase the intensity for these exercises so that I will get more out of it.
    by: DJBulin on: 2003/10/13

  • 15 June

    No gym today. I played softball. A doubleheader, I was in the outfield so I got quite a good bit of cardio. Running the bases also. Got chest today!
    by: hecdarec on: 2004/06/16

  • Good Baseball Practice Last Night....

    Kids are coming together; we have finally won a couple of games, and team play is coming alive. Decided to take the opportunity to lift a little last night. Squats 4x6x225 Bench Press 4x8x230 Deadlift 4x4x300 Pushpress 4x6x135 S...
    by: fryer91 on: 2004/06/16

  • Chest, calves, and abs

    Dumbell Incline 35x12, 50x6, 60x5, 70x4 Dumbell flat bench 45x12, 75x6, 85x5, 95x4 Incline flye's 20x12, 30x6, 35x5, 40x5 Machine standing calf raises 200x14, 260x10, 300x10, 360x10 Abs all 2x25 Hanging leg raises Oblique crunches Leg...
    by: hecdarec on: 2004/06/16

  • Angus Mcshite

    extremely busy and stressful day at work despite the fact that it's my birthday and not enough time to fit in a workout even though that is just what I need to wind down. Complete arse
    by: princesslodgey on: 2004/06/16

  • I started the gym workout today

    My abs are on fire and puslating
    by: Masterfifield on: 2005/06/21

  • good chest day

    bench press: 10 x 100, 8 x 110, 6 x 115, 5 x 125, 3 x 135, 2 x 145 (pr) db incline press: 8 x 35, 8 x 35, 6 x 35, 8 x 35 incline db flyes: 4 sets of 3 x 15 abs: stability ball crunches: 3 sets of 20 x 10 + 20 x 0 decline bench cru...
    by: howdiekat on: 2004/06/16

  • Leg day, what a leg day!

    Today may well have been the most intense leg workout I have ever had, and in a very short time period in comparison to normal leg workouts! Between resting only 60-90 seconds between the set time intervals for each timed set(type 2A fibers rec...
    by: bb1fit on: 2004/06/16

  • arms..

    still sick. Didn't want to work out. Did it anyhow... Bi's and Tri's today. Triceps are a little sore from yesterday...(shoulders and abs are very sore!) biceps db curls 10lbsx15, 12x12, 15x15, 20x10 superset with Tricep kickbacks 10x15, 1...
    by: asimmer on: 2004/06/16

  • 9/10 Chest - Bi-Tri Wednesday

    Great workout to night. Much energy and good spirits. Gym is far less crowded than per usual so that also helped speed me through much faster than normal. Flat Bench DB Press: 9x30, 8x30, 6x30 ISO Decline Press: 11x86, 10x96, 8x96 Reverse BB ...
    by: I_Am-aZon on: 2004/06/16

  • A bit of a sweat today...

    Not too sure why... I don't really think I did much extra... Anyhoo... chest and abs today... Incline DB Flys: 12x15/12x20/10x30/8x35 Bench Press: 12x70/12x100/10x100/8x105 Push Ups: 10/10/10 Bent Knee Lying Side Leg Raises: 15/15/15...
    by: yadmit on: 2004/06/16

  • Sick

    Ugh...stomach virus last night. Didn't get to work out. Hate it. I do feel better this morning, though.
    by: WAnglais1 on: 2004/06/17

  • Rest day

    Okay, a rest day - going to play xbox with the kiddo (it is gloomy out today), get our nails done...go to the library. Later we will do yoga together! I had a rough time last night, wanting everything I shouldn't have. Went to bed instead and w...
    by: asimmer on: 2004/06/17

  • Rest

    No weights today. The body needs a rest. I have softball tonight so that will be a light cardio workout.
    by: hecdarec on: 2004/06/17

  • much better

    Legs today. Not done hamstring kickbacks before - I felt they were a bit gay and I will have to get some ankle weights. Did not get the usual wobbly legs after this workout and I feel slightly cheated. Bring back the squats, all is forgiven w...
    by: princesslodgey on: 2004/06/17
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