Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 7/10 Back & Shoulders

    Cotton ball head - that's the best way to describe my state last night. Was really tired (stress from the weekend I guess) Did ok, although my left forearm at one point felt really strange - as if the muscle would burst right from under the skin. ...
    by: I_Am-aZon on: 2004/06/22

  • Nothing Like Being Weak-Kneed

    Leg day...this is always a killer. Warm up Hack Squat 15X160 12X180 10X180 8X200 45 Deg Leg Press 15X210 12X300 9X390 7X405 Leg Ext 15X75 12X80 8X85 7X90 Lying Lg Curl 15X75 9X80 7X80 6X85 Seated Calf 15X...
    by: WAnglais1 on: 2004/06/22

  • New meds

    Finally admitted defeat and went to the doctor yesterday. New allergy meds and bumped up astham med and in 2-3 days I should be kicking a** again....
    by: asimmer on: 2004/06/22

  • Missing the gym..

    Haven't been able to get into the gym lately.. work got real crazy and I'm putting in late hours. Still getting up and walking the dog though, getting a few miles a day in. I am going to try to shorten the walk a few days a week and go to the ...
    by: Datdanigirl on: 2004/06/22

  • Just finished morning cardio. Feeling satisfied.

    Hi there! Of course you can read my "newspaper" lol that's what it's in here for! (o; I said that I would LIKE to do another competition, but I haven't received the needed info about the comp yet, and what's a bigger problem; my hormonal proble...
    by: Philia2 on: 2004/10/04

  • Week two and things are going great...Again

    Well, that will irritate the hell out of a person. I was trying to respond to a comment and instead deleted my log entry, so I will try to remember what I said and enter it again. First of all, thanks Charlie for the comparison to fryer, Mutt,...
    by: DanielJLove on: 2004/06/28

  • Mondays workout

    chest/delts/tris + abs
    by: princesslodgey on: 2004/06/22

  • Peer pressure; I got sucked in..........LEGS!!!!!!!

    I am going to pay for todays workout.... Eliptical 10 minute warm up Stretched the hams and quads Dynamics Box Laterial Jumps 2 minutes (I'm going to die!) Wooble Board Squats 5x10xBW Wall Sit 5 minutes Stiff Legged Deads ...
    by: fryer91 on: 2004/06/22

  • monday is for shoulders...

    i am going to seriously have to back off of the shoulder stuff - i can't reach my right arm across my chest without stabbing pain in my rotator cuff. i am so sick of this thing being torn to shreds, but there is too much scar tissue to fix it. any...
    by: howdiekat on: 2004/06/22

  • and tuesday is for legs

    now for the tuesday workout -- the legs are feeling good! leg press: 12 x 260, 10 x 350, 10 x 440, 8 x 530 hack squats: 3 of 10 x 240 leg extensions: 12 x 88, 10 x 93, 8 x 100, 8 x 105 leg press calf raises: 3 of 20 x 260 alrigh...
    by: howdiekat on: 2004/06/22

  • Day of rest....

    ....not supposed to be, but I have a meeting tonight that'll take the better part of the evening.. that, and the fact I haven't been sleeping well have really slowed me down today.. t
    by: yadmit on: 2004/06/22

  • Rest day/cardio

    Did some cardio today. 20 minutes on the treadmill at a good pace, 200 calories on the readout.
    by: bb1fit on: 2004/06/22

  • Finally Caught Up

    Not on sleep, though. That still is waaaaayyyyy behind. Got caught up on the workouts I missed due to being sick last week. I combined chest and back to get it done. My goal is to do at least one more rep than I did the last time. I managed t...
    by: WAnglais1 on: 2004/06/23

  • Yuck

    The water main backed up in my basement yesterday.. hubby ran a big blade chopping snake thingy and now here is my workout today: Unrack all the weights from the weight stand, individually wash with disinfectant, carry to other side of room. ...
    by: asimmer on: 2004/06/23

  • Surprisingly; my legs are not to sore today..

    Swam 50 laps (combo of front,side, breast) Sauna Done until next week...Get to go back up north for another shot in the knee, on Friday. Prolotherapy; this will be the fourth shot, and my knee is feeling better and better each month.
    by: fryer91 on: 2004/06/23

  • Awesome leg day!!

    Well, last week leg day I started with the timing method on some exercises. My goal now is to increase either weights or reps in the time scheme. I succeeded pretty good today, thouroughly destroyed my legs. After setting a personal record on ...
    by: bb1fit on: 2004/06/23

  • chest explosion...

    um, incline press went through the roof today. set a pr by 20lbs. who am i?? hammer bench press: 10 x 107, 8 x 117, 6 x 127, 5 x 137, 2 x 147 hammer incline press: 10 x 98, 8 x 108, 6 x 118, 6 x 128, 2 x 148 flat bench bb flyes: 3 of 1...
    by: howdiekat on: 2004/06/23

  • Back, forearms, and abs

    Deadlifts 135x10, 225x8, 245x6, 265x6 Wide grip chins 10,8,6,5 T-bar Row 10x45, 8x80, 6x90 Seated rev barbell curls 3sets of 10 with the bar only Abs all 2x15 Crunches Seated twists Oblique cable crunches Hanging leg tucks
    by: hecdarec on: 2004/06/23

  • Leg day....

    ....yuck... I still, in a sick sorta way, don't mind it... DB Lunges: 12x30/12x40/10x60/8x100 DB SL Deadlift: 12x40/12x80/10x100/9x100 Donkey Calf Raises: 20x0/20x0/20x135/20x135 t
    by: yadmit on: 2004/06/23

  • Arms and the Man

    I never cease to be amazed by what some people wear to work out. Yesterday there was a guy sporting a tank top that said, "Porn Star In Training." Yeah, right. I bet that gets him a lot of notice from the opposite sex (rolling my eyes). Ugh. ...
    by: WAnglais1 on: 2004/06/24

  • Day off...

    ....so I did cardio... yesterday got my hands on one of those mini-trampolines... easier on my knees... did about 12 minutes HIIT... been a while since I've done cardio... I'm pooped... t
    by: yadmit on: 2004/06/24

  • finally got new monitor

    for computer and I can get on FT again Legs today dumbell squats: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10 s/leg deadlifts: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10 single leg calf raises: 12,12,10,10 form so poor having not done these before that...
    by: princesslodgey on: 2004/06/24

  • Chest and calves

    Barbell Incline 135x12, 175x6, 195x5, 205x4 Incline flye 20x12, 35x6, 40x5, 45x4 Flat Bench 135x12, 185x6, 225x4, 225x3 Machine Standing calve raise 210x14, 290x10, 330x10, 390x10
    by: hecdarec on: 2004/06/24

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • back day

    i missed my lifting saturday for a reason i can't recall - i think it had to do with shopping though. back neutral grip pulldowns: 10 x 110, 8 x 120, 6 x 130 ,6 x 140 lat rows on hammer machine: 10 x 102, 8 x 112, 6 x 122, 6 x 132 str...
    by: howdiekat on: 2004/06/27

  • arms and a bit of running

    thursday is usually my day off but i've got some damn lunch thing to go to tomorrow so i can't work out. i actually ran a little bit today for no reason other than i felt like it...and i like to watch myself run. i have hot legs and i know it :) ...
    by: howdiekat on: 2004/06/24

  • Shoulders And Good News

    Well, I wasn't able to focus as much as I like on this. I got the news at work that I got a pretty decent promotion. It comes with a bonus and a really good raise. It'll be a little tougher, but I'm up to the task. Anyway, let's get on with th...
    by: WAnglais1 on: 2004/06/25

  • off day

    since i'm not lifting today i'm really trying to focus on eating - and by that i mean i'm trying to eat. i'm doing ok so far, but honestly i'm starting to feel scared when making food choices. it's very unsettling - way too much like old times. an...
    by: howdiekat on: 2004/06/25

  • Bi's and Tri's and Abs

    Seated Overhead Dumbell Ext 45x10, 70x8, 80x6, 85x6 Close Grip Bench Press 115x10, 135x8, 155x6, 175x6 Standing Barbell Curl 65x10, 90x8, 100x6, 100x6 Standing EZ Bar Curl 45x10, 70x8, 90x6, 95x4 Abs all 2x15 Crunches Seated Twists Cable ...
    by: hecdarec on: 2004/06/25

  • I should publish a book

    Did a 5 minute warm up and I am trying to isolate my cardio workouts to my off days. Still teh schedule looks a little shaky, but I will stabalize it. Did my start up stretches. One of my goals is to be able to reach my feet and so far I have ...
    by: heloim on: 2005/03/22
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