Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 8 9 10 11 12 … of 287 pages resultset_next

  • My Thoughts on Yesterday

    Well, missed the gym today because of work. Went yesterday with my friend and we worked out about 50 minutes and played basketball after (took the place of the treadmill...all the running). We were bushed at the end but we really felt good about...
    by: danthebravesfan on: 2004/06/17

  • off day

    well, what else is there to say besides i didn't do anything because thursdays are my rest days? i did sleep until noon because i didn't get home until 4 a.m. that's right, 4 a.m. nothing to report really except that my chest and legs are sore and...
    by: howdiekat on: 2004/06/17

  • 'tis a day of rest....

    Scheduled day of rest today... so, I'm taking it... t
    by: yadmit on: 2004/06/17

  • At home work out #2

    My 2nd work out (in months) went good. Doing an at home work out emphasizing abs
    by: Mel.Mc on: 2012/12/21

  • Grrr.. I eat too much

    I feel crappy becuase I ate too much carrot cake at fellow coworkers retirement party. I did not notice how much I ate until it was gone. Poo. I guess I will add some more to tonights Cardio workout... Pricess- Who needs wine when you live ...
    by: mbulum on: 2004/07/29

  • Back/biceps(2)

    As organized as yesterday's workout was,(by the way, have some prettty serious DOMS in the quads today!), today's was as equally unorganized. Back day, discovered the Hammer back stuff and started playing with it, and ended up doing most of my wor...
    by: bb1fit on: 2004/06/17

  • Hammer the Shoulders!!!

    :Giant Set: Front Raises 3x10x30 Side Lat Raise 3x10x30 Rev. Lat Raise 3x10x50 Barbell Shruggs 3x15x225 Break Time about 5 minutes Power Cleans 1x135 1x165 1x185 1x205 1x225 1x235 1x250(failed) I think I might like work...
    by: fryer91 on: 2004/06/18

  • Recap

    Ok today I got my 3rd day of cardio for a total of 100 mins of cardio. RECAP: Ok this week was a winner I managed to hit all boday parts and get the cardio in, Only thing left is diet which I plan to get going again better than ever this comin...
    by: 7707mutt on: 2004/10/03

  • Bis/Tris/Abs

    Close Grip Push-ups: 12/12/12/12 Seated OH BB Extns: 10x20/10x30/8x50/6x50 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x20/21x35 EZ Bar Curls: 10x20/10x30/7x40/5x45 Twisting Crunches: 15/15 Ball Oblique Crunches: 15/15 Leg R...
    by: yadmit on: 2004/10/03

  • No word

    Well no word yet from the Y. I am bummed as I felt that I was the perfect fit. Have leads on other jobs but nothing to really get excited over.
    by: 7707mutt on: 2004/06/18

  • Bi's and tri's

    Seated overhead dumbell ext 45x10, 65x8, 75x6, 80x6 Lying Tricep ext 65x10, 85x8, 95x4, 65x6 (I need to lower the weight on this and focus on my form) Standing two hand cable curls 60x10, 90x7, 100x3 quickly dropped to 50 and did 4 more, 8...
    by: hecdarec on: 2004/06/18

  • Shoulders/Abs

    Today was the second workout of my shoulder workout. It was medial delts today, and it was a good one! Shoulders Standing isolation 1 hand d.b raise-light and strict, pre fatigue(actually did this with the low cable) Sets....30x12,40x12 ...
    by: bb1fit on: 2004/06/18

  • Back day

    I like back day... except I had to swap an exercise... tried the Ball Lat Pull... figured I'd stop before I rolled off and dented the closet door... done that once already... guess the other could use a bit of a bend... Anyhoo... Ball DB Pul...
    by: yadmit on: 2004/06/18

  • Finally Able To Get Back!

    Three days of whatever hit me left me feeling really weak. But, this morning I did feel good enough to give it a go, and I'm glad I did. Plus, since it's the weekend and all I did sleep in late. Sleeping well has been a long-standing problem wi...
    by: WAnglais1 on: 2004/06/19

  • R & R

    Today is a nice rest and relaxation day, other than I had to work this morning. OT is getting old. Nice checks...but....
    by: bb1fit on: 2004/06/19

  • Legs and abs

    Hack squats 185x10, 315x8, 365x6, 375x6 Squats 135x10, 205x8, 245x6, 245x6 Straight leg deadlifts 65x10, 105x8, 125x6, 145x6 Abs all 2x15 Crunches Seated twists Cable oblique crunches Lying front kicks
    by: hecdarec on: 2004/06/19

  • late arms entry from 6/18

    i was in a rush so i only did 2 sets for the tri's and 2 for the bi's. this is because i woke up at noon and went shopping when i had to be at work at 4:30. hello laziness. triceps overhead db extensions: 10 x 40, 10 x 45, 10 x 45, 10 x 45 ...
    by: howdiekat on: 2004/06/19

  • back workout today

    again, in a rush because i am overly tired for some reason and cannot wake up at a reasonable hour... machine pulldowns: 12 x 111, 10 x 121, 8 x 131, 6 x 141 low lat rows: 10 x 98, 8 x 98, 8 x 98, 8 x 108 deadlifts: 12 x 155, 8 x 165, ...
    by: howdiekat on: 2004/06/19

  • Day 1

    Sore from the week but excited to start this new program
    by: apaglicco on: 2018/03/19

  • Tris and Bis today

    Arms felt good after the workout... I dropped abs today as I'm working them tomorrow... and besides, it's Father's Day... must cut some slack, right? Lying T-Xtns: 12x30/12x50/11x50/9x55 DB Kickbacks: 12x10/12x10/12x15/12x15 EZ-Bar Curls: ...
    by: yadmit on: 2004/06/20

  • Chest/triceps

    Had a good fathers day today. Even got in a good workout. Chest and Triceps, really trying to emphasize a bit more on tri's with doing chest all the time first. Took a cold quick shower then immediately hit the hot tub, very relaxing. My wife was ...
    by: bb1fit on: 2004/06/20

  • rumours of my demise

    have been greatly exaggerated. Husband broke the computer at home so only able to access FT at work. played 9 holes yesterday and scored 49 - very pleased. Sundays workout: 25 minutes HIIT on elliptical Saturdays workout: back+biceps+abs, can't...
    by: princesslodgey on: 2004/06/21

  • Still A Day Behind...

    ...due to being ill last week. But, you know, I am actually am starting to see progress. It was shoulder day, and the weights may seem light to some people, but I am using the strictest form possible. Here we go... Usual Warm Up On The Tread...
    by: WAnglais1 on: 2004/06/21

  • Good Morning BACK!

    Wide Grip Chins 4x8xbw Barbell Rows 10x135 8x185 6x205 4x225 Deadlifts 10x225 8x275 6x305 4x335 Barbell Shruggs 15x225 10x285 8x325 6x375 4x405
    by: fryer91 on: 2004/06/21

  • Talking to trainer tonight..12 week countdown starts

    Went to Disney on Saturday, took my 4 year old for the first time and it was absolutely awesome!! Princess Jasmine had a long conversation w/ my daughter and when I asked Megan what she said, all Megan said was "I don't really know".. she's 4.5......
    by: triciakent on: 2004/06/21

  • Shoulders

    Front dumbell raises 20x10, 30x8, 35x6, 35x6 Seated dumbell press 25x10, 35x8, 45x6, 55x6 Standing lateral raises 10x14, 12x10, 15x10, 20x10 Short workout today. I have duty so I am not able to spend as much time in the gym as I would like.
    by: hecdarec on: 2004/06/21

  • Double Split; uuggghhh!!!

    I was asked to go to the gym at lunch by a co-worker. He said that he hasn't had a good workout since the last time we paired up. 5 minutes eliptical (gettin the blood a flowin) Power Cleans 1x135 1x185 1x225 1x250(Yippee!!) I stoppe...
    by: fryer91 on: 2004/06/21

  • Biceps/abs

    Good bicep workout today, outstanding pump. It is really amazing how if you put your ego aside and do a weight that you can do for a very strict rep rather than sloppy reps, the amount of work and burn you get. I will probably eliminate my...
    by: bb1fit on: 2004/06/21

  • Shoulders/Abs

    Didn't really feel as though I gave it my all with the first few reps on the shoulders... started to pay more attention about midway through the second set... Front DB Raises: 12x10/12x10/10x15/10x15 Standing Lat Raises: 12x10/12x10/12x10/10...
    by: yadmit on: 2004/06/21

  • 8/10 Legs & Glutes

    Fast & Furious!! Wanted to get outta there. Was pretty tired and figured this was the best way to get through Leg Press (feet low & close)12x250, 11x250, 10x250 Leg Press (feet med & S-width)10x270, 10x270 Leg press (feet high & wide) 15x270 ...
    by: I_Am-aZon on: 2004/06/22
resultset_first resultset_previous 1 … 8 9 10 11 12 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: