Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and abs... sorta

    Petered out during the abs... man... just ran outta steam... Incline DB Fly: 12x15/12x20/10x30/8x35 DB Flat Bench Presses: 12x20/12x25/11x30/9x35 Push-Ups off a Stability Ball: 10/10/10 Twisting Crunches: 25/25 t
    by: yadmit on: 2004/06/25

  • Yesterday was a great shoulder day

    I thought I would post my current diet... Myoplex(1/2) 26/14/0/170 Oats (1/4c.) 3/15/0/85 Strawberries (4) 0/5/0/20 Supplements…glutamine 5 gr. Meal totals…29/34/0/275 Oatmeal (1/2c.) 7/30/0/170 Buckwheat waffle (1) 2/18/0/150 Eggwhite...
    by: bb1fit on: 2004/06/26

  • saturday

    Very pleased with myself, because I have had to order bigger weights for my dumbells - 10kg each (or 22lbs) are no longer heavy enough and I have ordered 4x5kg plates :o) Back+biceps+abs deadlifts: 1x9 x12; 2x10 x12; 2x10 x10; 2x10 x10 one arm ...
    by: princesslodgey on: 2004/06/26

  • Yesterday...Saturday

    Yesterday was a rest day.
    by: bb1fit on: 2004/06/27

  • sunday

    Cardio: 25 minutes on the bike Unscheduled resistance: carrying new self assembly desk unit up stairs, every step felt like a heavy squat/deadlift combo.knackered. :o)
    by: princesslodgey on: 2004/06/27

  • Eight weeks complete....

    However... I am a tad disappointed in myself... I dropped the last two days... fell behind the last week because of a few evening commitments... wound up going to the lake yesterday and camped overnight... and my diet went kaput as of Saturday aft...
    by: yadmit on: 2004/06/27

  • Weekend Was A Blur

    I went to the gym on Saturday only to run into the "gym heads" hogging all the machines I needed. I swear, there were two of them, using the four machines I needed for legs. The two they weren't using they had their girlfriend and kid sitting at...
    by: WAnglais1 on: 2004/06/28

  • I'm takin a break....

    I have been burning the candle at both ends, and something has got to give. Besides long hours at work, baseball, side jobs, vacation, etc etc etc; I have been trying to fit in the weight training. I have been pretty successful juggling all the cr...
    by: fryer91 on: 2004/06/28

  • Week three, Things are going, but I lost a little steam

    Overall week three still showed gains both in strength and body fat reduction, but I was a little less energetic. This was especially evidenced on Thursday with my bench workout. I was unable to obtain the prescribed reps on the second set. Now...
    by: DanielJLove on: 2004/06/28

  • Workout updates (3)

    Been a bit lax about posting my workouts. My time is not what it used to be! Suffice to say, they have been great. Friday, really hit the rear delts well. I really like the bent over cable crossovers. (once I got the hang of them). I liked the...
    by: bb1fit on: 2004/06/28

  • Legs and abs

    Leg ext 90x10, 120x8, 155x6, 165x6 Leg press (weight does not include carriage) 90x10, 180x8, 270x6, 360x6 Dumbell straight leg deadlifts 25x10, 55x8, 60x6, 70x6 Abs all 2x25 crunches seated twists hanging leg tucks oblique cable crunches...
    by: hecdarec on: 2004/06/28

  • Got my 50 bootstrappers, dammit!

    Okay - back to work! Warmed up 3 minutes on elliptical. Decoded to do front squats, at least attempt them. Still can't get comfortable with the bar position. Front squats 50lbs/15reps, 50/20, 50/17 (wrist discomfort) Regular squats super...
    by: asimmer on: 2004/06/28

  • Finally

    got my new weights. 2x5kg plates for my dumbells. I ended up going to a different shop, so I now will not be able to go back to the original shop in case the guy gets the weights in...Nevermind I have also found another shop that has whey protein,...
    by: princesslodgey on: 2004/10/04

  • Rest day

    Nothing today, just rest up before work. Do have to work overtime though...arrrgghhhh...so I still have to rush, but not quite as bad.
    by: bb1fit on: 2004/06/29

  • cardio and abs

    yes, i did just what the title said: cardio and ab 25 min on the bike, 12 min on the rowing machine, and very light abs. then i went to the store. this is my most unexcitng journal entry. ever.
    by: howdiekat on: 2004/07/18

  • 6/10 Leg & Glutes on a Monday

    Left wrist pain is going to stop me from many exercises this week. Totally unimpressed, totally down :( I keep seeming to re-injure it all over again. Time to put on, and keep on, a wrist support, at least that will remind me not to over extend it...
    by: I_Am-aZon on: 2004/06/29

  • Amusingly bad workout

    Chest, delts and tris today. Couldn't really be arsed but managed to dredge up some motivation, not sure I should've bothered though, with the benefit of hindsight! Dumbell incline presses: 5.25 x 12 ; 8.25x12 ; 8.25x10 ; 8.25x10 no major probl...
    by: princesslodgey on: 2004/06/29

  • Starting back

    Due to the new job, and the physical labour involved, having to overcome a very sore wrist, (have lost muscle as a result)I am again tackling the weights. New program starts July 5/03. Have been staying active with the karate training/teaching.
    by: starbell on: 2004/06/29

  • light shoulder day

    Did presses up the rack: (my shoulders are sore today, so i didn't do my killer workout that I was supposed to) 12lbs/20 reps, 15/15, 20/12, 30/6 lat raises up the rack: 5lbs/20 reps, 8/15, 10/12, 12/12 15/10 face pulls with a red band 1...
    by: asimmer on: 2004/06/29

  • Track work

    No weights today. My body is telling me to take a day off and I am going to listen to it. I did sprints this morning. A 2 lap warm up, one lap sprint, one lap jog, one lap sprint, one lap jog, 200 meter sprint, 200 meter jog, 200 meter sprint, ...
    by: hecdarec on: 2004/06/30

  • Ahhh, summer

    started painting the trim today! Went down and worked out around 5:15. Did back today. i am easing into it all again and next week will start back on the killer routine... My abs are sore today, as are my legs (still). :) warm-up - step a...
    by: asimmer on: 2004/06/30

  • when can i work out again?

    because of redesign training this week, i haven't been able to work out since sunday. i'm going to cry if this does not happen soon. i am seriously contemplating going when i get off work tonight at 12:30. yes, 12:30. however, going back to my apt...
    by: howdiekat on: 2004/07/01

  • Chest/Back

    Weigh in day; got on the scale, got off the scale, got back on, off, on, off, on....Stayed the same on every attempt. I lost 3.5 pounds this last week. That puts me at 230 on the nose. Hmmm, come on week 7..... A.M. Pullovers(ez bar) 15x75 ...
    by: fryer91 on: 2004/10/04

  • Energized again!

    30 min of cardio 4 sets seated db press 4 sets front db raise 4 sets standing calve raises
    by: Carivan on: 2004/08/10

  • Bummed once again

    This seems to be a never ending cycle for me lately. I called to see what was up with the openign at the Y. They filled it and I never even got a call! I mean really why accept the resume and all and not at least do a phone call? OH well it su...
    by: 7707mutt on: 2004/07/01

  • Chest

    Dumbell Incline 35x12, 55x6, 65x5, 75x4 Flyes 20x12, 30x6, 35x5, 40x4 Flat bench 135x12, 195x6, 225x5 235x4
    by: hecdarec on: 2004/07/01

  • motivation poor

    but dragged myself into the gym anyway Sissy squats: 12 ; 12 ; 10 ; 10 hamstring kickbacks: 12 ; 12 ; 10 ; 10 single leg calf raises: 12 ; 12 ; 10 ; 10 incline oblique tucks: 10 ; 10 seated leg tucks: 10 ; 10
    by: princesslodgey on: 2004/07/01

  • Felt strong and ready to grow today

    Weight @ 206 so I'm up 6 lbs in two weeks. Each lift is better than the last. New Best on my deadlifts today (335x4)
    by: a6fan on: 2004/07/01

  • so-so chest day

    i wasn't really feeling the chest today. what's up with that? db bench press: 12 x 40, 10 x 45, 5 x 50, 6 x 50 bb incline press: 10 x 85, 8 x 95, 6 x 100, 6 x 100 push-ups w/feet on bench: 3 sets 10 cable cross-overs 3 x 10 x 40 ...
    by: howdiekat on: 2004/07/07

  • Legs/calves and abs

    Swapped DB Squats to Sissy Squats... I don't have a great vairety of small weights.. just the overly large vinyl plates for now... I find them rather akward and stumble... so Sissy Squats instead... Sissy: 12x5/12x10/10x10/10x10 DB SLDL: 12x...
    by: yadmit on: 2004/07/07
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