Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Back, sick, sucks
Well, had a good vacation - sore thraot and stuffy head the whole time and nowhere near my normal energy levels. Still, on Sunday we canoed for an hour and hiked for about an hour and a half. We saw 3 moose on the shoreline when we were canoeing, ...
by: asimmer on: 2004/06/09 -
Legs and Abs
Squats 135x10, 185x8, 205x6, 225x6 (Been about a month since I have done squats. I didnt go heavy because I did not want to injure myself) Hack Squats 185x10, 295x8, 345x6, 345x6 Barbell straight leg deadlifts 65x10, 85x8, 105x6, 115x6 (I d...
by: hecdarec on: 2004/06/09 -
Wednesday.. completed all exercises...
All exercises complete except for the push-ups.. need to wotk harder on them in order to complete all reps!
by: brens13 on: 2004/06/09 -
Ah.. tonight felt good...
After reading some posts about muscle twitches, I decided to push it a bit more tonight...although I'm not sure just yet to tell when you're twitching or shaking... ha... Anyway.. chest and abs tonight.. Incline DB Flys: 12x15/20x20/10x30/8...
by: yadmit on: 2004/06/09 -
Almost defeated
Almost defeated by my own self. That's how I feel. I'm incredibly overwhelmed with both 'things-to-do' and overall disgust with myself for not doing them. I haven't started my program, yet. I still haven't actualized a plan. I made some tiny mo...
by: evalynne on: 2004/06/09 -
supersore legs
Wow I was definitely out of shape, that leg day KILLED me! I am supposed to go for shoulders/back/abs tonight.. may push it to tomorrow depending how the day goes, I am really feeling the calf/hamstring/glute thing today. Increased my glutamin...
by: Datdanigirl on: 2004/06/10 -
Didn't Make It
I was kind of angry about going home, taking care of my animals and then dropping off to sleep within five minutes of sitting down. That was at 5pm. I woke up at 8p. Too late to go to the gym. I was upset, then realized I must've needed the sl...
by: WAnglais1 on: 2004/06/10 -
7/10 Chest-Biceps-Triceps
Muggy and hot inside the gym. Still was able to do a workout, but would have prefered colder temp. Incline DB Press: 12x10, 10x18, 10x20, 6x25 FB DB Press: 11x25, 7x30, 8x30, 1x35 (ran outta steam) ISO Bench: 8x50 Machine Bicep Curl: 12x50,...
by: I_Am-aZon on: 2004/06/10 -
Knackered after yesterdays split shift
Legs today Dumbell squats: (2x5)x12; (2x8.75)x12; (2x9)x10; (2x9)x10 Dumbell straight leg deadlift: (1x9)x12; (2x9)x12; (2x9)x10; (2x9)x10 Reverse calf raises: 12; 12; 10; 10 Seated leg tucks: 10; 10 Crunches: 3.25x10; 3.25x10
by: princesslodgey on: 2004/06/10 -
Nothing Like working out maybe 3 times a month!
Baseball game yesterday; my kids got killed. 30 to 7; ick! Where is my pitching???? Needed some quiet time, so I lifted. I am already starting to feel the pains of isolation. Squat Yes Squat 5x5x225 Stiff Legged Deads 3x3x225 Bar...
by: fryer91 on: 2004/06/10 -
Shoulders/Abs
Today's workout was quite odd. I felt everything(put everything in to each set)while I was doing it, but still kept feeling like I needed more for some reason. Left the gym today with plenty of "fuel" still in the tank so to speak, a bit unusual f...
by: bb1fit on: 2004/06/10 -
The Last Supper
This is either my Last Supper or Last Meal, depending on how I choose to afix my attitude. It's the Last Supper if I'm expecting: 1) A miracle; 2) A resurrection of some kind; 3) Pain and suffering, sprinkled with gratification It's the Last m...
by: evalynne on: 2004/06/10 -
Cardio, golf, and softball
Man I had a wacky day today. I woke up at 5:30 and ate a half of a grapufruit. At 6:30 I had to go help one of my junior Marines try to pass the run portion of his physical fitness test. I decided I might as well do the pull ups too. I did 21!...
by: hecdarec on: 2004/06/10 -
Back/biceps(2) brachialis focus
today was a great workout! I really pushed hard on back, really working with chins, and went above and beyond on them, doing extra sets extra slow resisting the negative. This is a very good burn to start the back out! Used 3 different hand postit...
by: bb1fit on: 2004/06/11 -
Back At It
Okay, so due to my total exhaustion from my life in general, I haven't made it to the gym for two days. No matter, I went today. It was shoulders and abs and it went well. 5 Mintues Warm Up on Treadmill at 4mph DB Overhead Press 15X20 12...
by: WAnglais1 on: 2004/06/11 -
Another rest day
Wasn't going to be, but I got invited to a buddy's place.... got home too late to start working out... make up for it tomorrow... t
by: yadmit on: 2004/06/11 -
Went to gym
Went to local gym so I could use the Smith machine to get my 1 rep maxes for the challenge update. Squat 20kgx12 ; 50kgx6 Deadlift 10kgx12 ; 30x7 ; 20x10 ; 20x10 One arm dumbell row 9x12 ; 9x10 ; 11.5x9 Dumbell curls 3.5x12 ; 3.5x12 ; 3.5x11 ;...
by: princesslodgey on: 2004/06/12 -
Almost done this batch
I'm at the end of six weeks... two full weeks to go.. throwing in a few things now for some variety... Back: Ball DB Pull Overs: 12x10/12x20/12x20/12x20 One Arm D Rows: 12x25/12x40/11x50/10x60 BB Shrugs: 12x70/12x90/10x110/10x130 (threw t...
by: yadmit on: 2004/06/12 -
Shoulders, calves, and abs
I did not workout yesterday because I am a lazy piece of shit. Machine front raises 30x10, 40x8, 50x6, 60x6 Dumbell front raises 20x10, 30x8, 35x6, 35x6 Dumbell lateral raises 10x14, 12x14, 15x10, 20x10 Seated calf raises 90x14, 135x10, 180x...
by: hecdarec on: 2004/06/12 -
feeble legs
legs sore after deadlifts yesterday, so copped out and did 25min steady pace on the elliptical instead of the HIIT session I was planning
by: princesslodgey on: 2004/06/13 -
Focused on the negative today....
Normally I don't focus as much on the negative movement of an exercise... probably not as much as I should... today, I tried that... Tris, bis and abs today Tris: Lying Tricep Extensions: 12x30/12x50/11x50/7x55 DB Kickbacks: 12x10/12x20/...
by: yadmit on: 2004/06/13 -
Chest/triceps
Today was the start of my second time through my revised split. It was a pretty good one. Had to add a bit on the triceps workout to get the feeling I wanted. Chest went very well, first time in a few weeks now I have gone heavy on benches of any ...
by: bb1fit on: 2004/06/13 -
Day 3!
I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
by: [Former member] on: 2013/07/19 -
back to the journals...
alright, i've been working out while i was away just not posting. i have been off schedule though, i'm not going to lie. hopefully things will settle down this week. anyway, sundays are slow at the paper so i can go ahead and do my entry for today...
by: howdiekat on: 2004/06/13 -
7/10 Legs & Glutes
Glad I just made it to the gym. Very hard day. Just winged the workout - no plan ahead of time as per norm. Smith Lunges 10x105, 10x125, 10x125 Leg Extensions: 10x150, 11x160, 11x160 Seated Leg Curl: 11x115, 10x120, 10x125 Horizontal Calf R...
by: I_Am-aZon on: 2004/06/14
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