Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • yesterdays workout

    Elliptical: 5mins warmup 20 mins at 150-165bpm 5mins cooldown Today is rest day
    by: princesslodgey on: 2004/06/04

  • Brutal shoulder day and second biceps day

    I've had a great week of workouts this week, but today may have been the most brutal. I did workout B of the animals shoulder workout today. Emphasizing the eccentric portion of the press rather than the concentric portion was nothing short of a f...
    by: bb1fit on: 2004/06/04

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • FRIDAY!!!!!!!!

    Chest and back tonight - really was rebelling and didn't want to work out, gave myself a stern talking to and did it anyhow. Warm-up 3 minutes on elliptical and 2 sets of 15 reps on bench with Dbs DB bench press 45lbsX12, 50X8, 50X8 (all ...
    by: asimmer on: 2004/06/04

  • So much for my plan!

    Called my wife from work and she asked "what are we doing tonight?" You know what that means... so, instead of working the back, I wound up getting some dirt instead... not quite the back workout I had in mind, but still, got some fresh air and I...
    by: yadmit on: 2004/06/04

  • Shoulders and vacation!!!

    Dragged my butt outta bed at 5 this morning, had a myoplex lite, stumbled around, then went downstairs and did this: Warm-up light presses 15lbsX20, 15X20 ARNOLD PRESSES 25LBSX10, 25LBSX10, 25X10 ASSISTED NEGATIVES9OVERHEAD PRESSES/SLIGHT...
    by: asimmer on: 2004/06/05

  • Finished eight week program today

    3 mins elliptical warm up Upright rows : 15@7kg; 9@7.5kgx2; 7@7.5kgx2; 6@7.5kgx2 Bent over dumbell rows : 15@6.5kg; 11@9kg; 9@9kg; 8@9kg Standing biceps curls : 15@2.5kg each; 8@5.75kg; 7@5.75kg; 6@5.75kg crunches 3 sets of 15 leg...
    by: princesslodgey on: 2004/06/05

  • Back and forearms

    Deadlifts 135x10, 185x8, 205x6, 225x6 Wide grip chins 10,8,6,6 One arm cable rows 50x10, 70x8 90x6 Reverse barbell curls 10,10,10 Abs all 2x15 Twisting crunches Leg raises Oblique crunches Hanging leg tucks
    by: hecdarec on: 2004/06/05

  • Day off

    Pure rest day, no work, no training, just relaxing and eating. I had a brutal week of workouts, and rest is needed and welcomed. This was the first week of my new split, and it resumes again tomorrow.
    by: bb1fit on: 2004/06/05

  • Finally....

    got my wild slice sorted out and played an enjoyable 9 holes of golf. Went round in 56 which is not too bad for me. Elliptical: 5 mins warm up 20 mins steady pace 160-170bpm 5 mins cool down
    by: princesslodgey on: 2004/06/06

  • Monday... Monday...

    ba da, ba da da da... My team didn't win the Cup, but I added some weight and reps tonight! I think it was the stress... Front DB Raises: 12x15/12x15/10x20/11x20 Standing Lat Raises: 12x15/12x15/10x15/9x15 Bent Over DB Raises: 12x10/12...
    by: yadmit on: 2004/06/07

  • Back and Abs Day

    I waited a little too long to get to the gym tonight. It's always tempting when I come home to feed the animals to just plop down on the sofa and watch "The Simpsons." That's what I did last night. It was one with Rainer Wolfcastle. I always l...
    by: WAnglais1 on: 2004/06/08

  • Chest/Triceps

    I went in today and tortured chest and triceps. Last week the one I chose emphasized supersets on the chest, and not tri's. Today I chose a combo that emphasized supersets on tri's and not chest. It was pretty good, my wife did it with me, had to ...
    by: bb1fit on: 2004/06/06

  • Chest and calves

    Incline Bench 135x12, 155x6, 175x5, 185x4 Flat dumbell bench 45x12, 70x6, 80x5, 90x4 Incline dumbell 35x12, 45x6, 55x5, 65x4 Seated calf raises 90x14, 135x10, 180x7, 180x7 I also played 18 holes of golf today. I rode in a cart ofcourse; how...
    by: hecdarec on: 2004/06/06

  • Weird weekend...

    Didn't workout Friday as my wife made plans for me... get some dirt for her makeshift garden... kay.. done deal... Wasn't able to squeeze any in Saturday either... today we were in Kanaskis Country here in Alberta on a work thing... got back an...
    by: yadmit on: 2004/06/06

  • Lack of will power

    I'm about to wrap up my week off... new FT routine starts tomorrow... thank goodness... This week off has been murder... My diet has gone out the window... I've had too much beer... too many chips and other junk food... I will refocus and ge...
    by: yadmit on: 2004/07/04

  • A brave new dawn........

    First day of FT program. I cannot believe how feeble my delts are! warm up 3 mins elliptical Dumbell incline presses: 1x5.75kgx12 ; 7x12 ; 7x10 ; 7x10 Flat bench dumbell fly: 4x12 ; 6.5x10 ; 6.5x10 Inclined bench lateral raise: 1.25x12 ; 2...
    by: princesslodgey on: 2004/06/07

  • Back At It

    Well, things will get back to as normal as they can for me. My play closed over the weekend. I felt it was a success, despite the subject matter of Greek tragedy. Plus, it gave me a chance to have some cool speeches. Anyway, I headed back to t...
    by: WAnglais1 on: 2004/06/07

  • Good Grief has it been that long?

    Wow.. I've done alot of walking, biking, swimming in the last few weeks but haven't been in the gym not once since that last entry. My lovely daughter is graduating from the Eighth Grade and had performances several nights a week(band and dram...
    by: Datdanigirl on: 2004/06/07

  • Biceps/Forearms/ABs

    Today was the change in my prior split. I did biceps and forearms today(killed the forearms by the way very simply too), it was actually short and sweet today. Biceps.. Shoulder width straight arm curls(full range of motion, all the way dow...
    by: bb1fit on: 2004/06/07

  • Bi's and Tri's and Abs

    Lying Tricep Extension 65x10, 85x7, 95x4, 65x6 Seated Overhead Dumbell Extension 45x10 60x8, 70x6, 75x6 Standing Barbell Curl 65x10, 85x8, 95x6, 95x6 Standing Cable Curl 60x10, 80x8, 100x6, 120x6 Abs all 2 sets of 15 Twisting crunches Leg ...
    by: hecdarec on: 2004/06/07

  • Day 1 - started program over

    I figured that missing that much time warranted starting a new program. Day 1, chest and abs, went as follows: Incline dumbbell flyes 20 x 15 10 x 20 10 x 20 10 x 25 Flat dumbbell presses 10 x 25 got a twinge in my rotator and moved...
    by: Datdanigirl on: 2004/06/08

  • 8/10 Monday Back & Shoulders

    FRIDAY I decided not to enter anything from Fridays workout. Went to the gym and got my bodyfat % tested - that was the highlight of my night (20% - not too shabby :) But - I had no energy at all, couldn't lift even a good fraction of my normal...
    by: I_Am-aZon on: 2004/06/08

  • Managed to fit cardio into busy day

    elliptical 5mins warm up 16mins HIIT 160watts for 1min/260watts for 1min 5mins cooldown
    by: princesslodgey on: 2004/06/08

  • Cardio

    Took the youngest on a bike ride while I ran. I was planning on going 2 miles, but that sucker kept riding all over the place, so I think I may have done 3. Either way my ass was tired and sweaty.
    by: hecdarec on: 2004/06/08

  • Legs/calves

    Well, today started out bad. Had a terrible nights sleep last night, finally was sleeping sound when my dog woke me up to go out, and of course I ran late all day! Really felt exhausted, probably should have taken today off, but since this was my ...
    by: bb1fit on: 2004/06/08

  • Good workout tonight

    ...played ball with the kids for about half an hour... I really gotta buy a bigger bat... right now they're just using a kids size bat.. which is okay for them, but for me, a bit of a challenge.. After ball... the weights: DB Squats: 12x30...
    by: yadmit on: 2004/06/08

  • If's It's Tuesday, It Must Be Arms

    What a difference 45 minutes makes. I went to the gym last night at my usual time. It was packed, so I went off to get an oil change for the car. 45 minutes later I came back and it was almost deserted. There weren't tumbleweeds blowing throug...
    by: WAnglais1 on: 2004/06/09

  • Soooo... Tired.....

    Whew, I am glad today is a rest day.. I'm whooped!! Did some legs and calves last night, it was so hot in the gym I was exhausted at the end and legs were pretty shakey all night. And I thought this was a light split???!!! Barbell Lunges ...
    by: Datdanigirl on: 2004/06/09

  • nightmare!

    Split shift 8-3.30, 6-12 tonight with 1hour commute inbetween, not a hope in hell of getting a workout in today, still, gives my wee muscles a chance to grow!
    by: princesslodgey on: 2004/06/09
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