Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 85 86 87 88 89 … of 387 pages resultset_next

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • 11/20/12

    20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
    by: jasmine.shirts on: 2012/11/20

  • 11/19/12

    2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/19

  • 11/17/12

    6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
    by: jasmine.shirts on: 2012/11/18

  • Day 9 Workout

    Taking today off. Not working out due lack of restful sleep. Extremely tired and emotionally drained. Energy level hits rock bottom. Tomorrow, I'll be back. I hope.
    by: Monica11082012 on: 2012/11/17

  • 11/16/12

    3.5 mile jog with 20 minutes of stairs in the morning
    by: jasmine.shirts on: 2012/11/16

  • Tonight

    BB Squats 15-15-12-6 Find 1 RM at bench press Superset # 1 Dips + Assisted pull ups 4X10 Superset # 2 Reverse bodyweight row + Decline push up 4X10 Rotator cuff cable pull 3 X 12 Shoulders Seated Overhead press 4 X12 Single...
    by: kolhy on: 2012/11/08

  • PM

    Program Minimum Start: 1:40p Finish: 2:35p Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats Practice: Towel Swings with 20kg Manmakers: 20/30 work to rest ratio with 20kg - 166 Roller & Stre...
    by: yadmit on: 2012/11/08

  • leg action

    About to start my workout using the exercise ball; working these legs out!  Feeling really good!
    by: ladyonthemove on: 2012/11/09

  • 11/7/12

    10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/07

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • 11/7/12

    20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
    by: jasmine.shirts on: 2012/12/07

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • none

    lunges 75 each side..,,,,,,...3 sets of 25 squats 75.........,............,,,,,,..3 sets of 25 single leg calf raises 75,,,,,3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/12/01

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • Goal Meet

    Core, Chest and Biceps
    by: thay413 on: 2018/05/26

  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25

  • PM

    Program Minimum Start: 9:03am Finish: 9:40am Warm Up: 7:30 - various Practice: Crow pose and 1 leg/1 arm pushup. ha. TGU: Naked - 5:00 - not sure how many each side I did. Roller & Stretch: Just roller today - 12:00 Thoughts: to...
    by: yadmit on: 2012/11/16

  • Tuesday – Chest and Triceps (Week 4)

    Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
    by: tenorsaxmandave on: 2003/10/21

  • Week 3 diet weigh in

    Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
    by: Misspanda on: 2012/10/02

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • 7.5/10

    Single leg glute kickback: 12x110, 11x123,8x135 Seated Leg Curl: 15x90, 10x110, 10x110 SLDL: 15x115, 10x115, 10x115 Standing Machine Calf Raise: 10x295, 10x295, 10x295 Seated Calf Raises: 10x130, 10x130
    by: I_Am-aZon on: 2003/10/26

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • OOOOKAYYYYY

    Here I am back again.Remarried, back in San Francisco... and back at 160.But life has settled back to normal... time to get it together. Did the Jillian Micheals video today. I like it... strength mixed with cardio. Its tough!!! I took it easy,...
    by: KC_72 on: 2010/10/15

  • 30 day challenge: Day 19

    Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
    by: kattyfigs on: 2014/05/20
resultset_first resultset_previous 1 … 85 86 87 88 89 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: