Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Stretching help
I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
by: sriegler on: 2012/11/04 -
11/3/12
3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
by: jasmine.shirts on: 2012/11/03 -
11/2/12
20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
by: jasmine.shirts on: 2012/11/02 -
Eating Habits
Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
by: Tazz777 on: 2012/11/02 -
A start
So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
by: daveash0811 on: 2013/08/06 -
treadmill
1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
by: [Former member] on: 2012/10/31 -
ALL DONE!
Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
by: VictoriousLette on: 2012/10/31 -
stupid infection
well I'm not nearly as tired today...but I have a tingely feeling in my bladder and what feels like mentsural cramps...I've taken the septra like I was supposed to..so not to sure what the deal is...I'm giving it until tomorrow morning to see how ...
by: KC_72 on: 2006/11/30 -
JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!
I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
by: VictoriousLette on: 2012/10/31 -
Keeping motivated!
Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
by: Ekhickox on: 2012/12/05 -
Cardio vs Weights
Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
by: aksnny on: 2012/10/31 -
Taper week!
Had a rough week of training. Hot weather here in Toronto :( . Saturday is an 8 hour adenture race. I don't taper for many things but this one is worth it. Looking for a podium finish :)
by: kolhy on: 2012/07/22 -
Going to the gym is like...
After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
by: [Former member] on: 2012/10/08 -
I wanna partner!
Who wants to be my partner?! :) I'm looking for someone to motivate me and is in the same boat as me lifestyle wise and such. I'm a great motivator myself so if you're looking for a partner hit me up! :) GROOL! (If you get GROOL you'll be the b...
by: Ssmem on: 2012/10/08 -
Day 2!!
2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition being logged as from tomorrow!! It is monday after all!!
by: scrumptiousk on: 2013/06/02 -
just started
hello there. anybody here ? ooo its my blog anyway.. flog just start. finish *lol and leave*
by: fachrudinw on: 2013/05/06 -
Day #3
I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week. It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
by: niquew2001 on: 2012/09/23 -
getting started
Decided today needed to be the day to stop putting off doing something about my fitness and I found this site. It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
by: Mrs.Smudge on: 2013/06/10 -
Got my schedule
So I finally figured out a schedule to work out. I have to go right after work because I notice if I get home I will never get out with this cold weather. I cook dinner the day before so the kids could have something to eat when they get home from...
by: sexycc on: 2014/02/04 -
wed...feelin lazy again : (
ahhh...this really stinks...my diet has been crap...I'm gonna get that in better shape...I'm sure that will do the trick to get my energy level up.. 3 sets 30 crunch,reverse,oblique...fisrt set 10 lb weight 2 sets all Squats 12reps 35 lbs s...
by: KC_72 on: 2006/12/13 -
Supplements?
Anyone using Powerfull? If so, does it work? What other supplements do you think work well?
by: jwads on: 2012/10/02 -
joined today
I signed up for this site today... Im hopeful, i start excersizing tomorrow. I truly do hope i see results. I REALLLYYYY want to lose this baby weight.
by: jasbasket1222 on: 2012/10/04
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