Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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What is the hardest thing for you when you are changing to a healthier life style? What helps make the journey easier?
My biggest challenge in becoming more healthy is that it is so "daily". Every single day matters. It matters if you skip a work out or two, it matters if you splurge, it matters if you eat things that your body doesn't want (corn & gluten). You...
by: [Former member] on: 2018/05/15 -
1/31/13
20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
by: jasmine.shirts on: 2013/01/31 -
Day 1
Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
by: Lizzywilliams95 on: 2012/12/30 -
Genesis...
So this is my first FLog... I started my account here at Free Trainers today at 1:25 a.m., December 9, 2012. While officially I have yet to begin my exercises, I am feeling really good about this program and I hope that this will finally be the on...
by: michael1995 on: 2012/12/09 -
Skipped Day 31 Workout
Skipped today due to being busy with Christmas baking, decorating and other things. Too tired to do any exercises this evening. Be back tomorrow to do my workouts.
by: Monica11082012 on: 2012/12/09 -
12/6/12
20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
by: jasmine.shirts on: 2012/12/07 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/06 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15x...
by: [Former member] on: 2012/11/02 -
2/9/13
48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
by: jasmine.shirts on: 2013/02/09 -
started a month ago
So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
by: aanna94321 on: 2012/12/07 -
Day 13 Workout
Overall mood is not bad. No exercises set for today. Taking today off due to bad neck pain. Over strained in last night's workouts. Tried Ibuprofen but it only took the edge off but the pain and stiffness is still present. It feels like a kink in ...
by: Monica11082012 on: 2012/11/21 -
Second Day
Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
by: Shaundafino on: 2012/08/26 -
The beginning?
Well, here is another project to attempt. My aim here is to be healthier and a little more trim. For me and for my bf. I will see him early next year and it would be nice to be looking fit!! So in saying that I goals = My general fittness, for...
by: DW369 on: 2012/11/19 -
Day 4 meh...
Not particularly into it today again....but at least i did it! Someone once told me it takes 21 days to form a habit. Can't wait for that day when I don't have to coax myself into changing clothes and getting all sweaty and tired. Oh well just got...
by: MnLtWspr on: 2012/10/07 -
What I must give up.
I have decided in order for me to make this work I must give up 2 things: 1. Sodas even diet ones I find that I drink at least 8 cans of soda a day and not much water. 2. Fast Food if I'm out and need to stop and eat I will not get anything from t...
by: Tazz777 on: 2012/11/09 -
1st Day
Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
by: Mr.NoComment on: 2012/11/08 -
My Energy!
Love to stay connected with people on the same mission of promoting good fitness!
by: ladyonthemove on: 2012/11/17
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