Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:06am Finish: 8:09am Warm Up: ETK - 9:55 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 - some push presses were required/ Manmakers: 24kg for 12:00 - reps of 15/18 OTM routin...
    by: yadmit on: 2012/07/30

  • So far so good

    Got up and worked legs this morning, also successfully bullied the hubs into getting out and going for a run (he asked me to; he's not a morning person).  Feeling like I need more, though.  Perhaps a run later?
    by: Juliaann108 on: 2012/07/30

  • ReBoot: Week 2

    30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
    by: williamhcroom3 on: 2012/07/30

  • It has begun..

    Started my workout routine yesterday evening... Man, am I feeling sore today! I hate going to the gym but once I get there and warm up on the treadmill for 10 minutes I feel great and the rest of the workout is very enjoyable.
    by: ka711 on: 2012/07/29

  • Cant stay motivated!!!!!!!

    So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
    by: [Former member] on: 2012/07/28

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • PM

    Program Minimum Start: 6:59a Finish: 7:52a Warm Up: ETK 9:10 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35 TGU's: 24kg - 2/side 4:40 Roller & Stretch: 23:30 Thoughts: Thought I may have tweaked ...
    by: yadmit on: 2012/07/27

  • 1 Week Later

    Today marks one week in of my 5 days/wk weight loss and training program .  I feel much better than I did last Thursday when I started.  My first realization is that my arms are extremely weak, flabby and need much "love" and attention!  My legs a...
    by: [Former member] on: 2012/07/26

  • Program Minimum

    Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
    by: yadmit on: 2012/07/26

  • My first day

    Did all but the Triceps and Biceps workout due to lack of time. . Cardio day tomorrow. Yay can't wait
    by: Pknutz on: 2012/07/26

  • July 25, 2012

    Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
    by: AirForcePromise on: 2012/07/25

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • 1st Day

    Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
    by: Luv9Saints on: 2012/07/23

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
    by: yadmit on: 2012/07/23

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22

  • exercise

    hello friends  im vicky and i am new to this community , i just wanna be fit and healthy  will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
    by: vickydonor on: 2012/07/21

  • The Last Few Days

    The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
    by: yadmit on: 2012/07/20

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • Day 1

    Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!)  My workout before the wedding was 6 days/wk -  Bootcamp class one day/wk, 3 sets of 15 pu...
    by: [Former member] on: 2012/07/19

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • back workout

    back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
    by: ayitsg84 on: 2012/07/17

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • my first day

    im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
    by: ayitsg84 on: 2012/07/16
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