Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sunday feb 10

    Well I started my workout and eating right. Did the first day of a c25k program and about died. Lol. It was a start and I'm going to be at it.
    by: singletona on: 2013/02/11

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11

  • Week 2

    I have been working out for the last two weeks.  I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
    by: upallnightops on: 2013/02/10

  • Day 1: On My Own

    Today will be my first day back to the gym, on my own, since 2010.  In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well.  ...
    by: Gentyle1 on: 2013/02/10

  • 2/9/13

    48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
    by: jasmine.shirts on: 2013/02/09

  • Day 94 Workout-- for "ME"

    Today's exercises are: *I haven't decided yet. Going to do something different today. *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/09

  • 2/8/13

    I definately overtrained today but it was fun. I enjoy exercising, but I don't plan on doing what I did today again. I did over three hours of exercising, mainly because I was sharing ideas on how to stay fit and doing some of the workouts with my...
    by: jasmine.shirts on: 2013/02/08

  • Not Enough Time In The Day

    I only had time to do 40 minutes of Yoga today.  I have been very busy trying to get my familys taxes done so we we could get them sent off.  Luckily I am done with them now so I don't have to worry about it anymore.  I have a dentist appt tomorro...
    by: needs-to-lose on: 2013/02/08

  • 2 days till I kick off

    Well it's two days until I start my 90 day challenge to reverse the past 5 years of living a very indulgent lifestyle. I have continued exercising throughout this time although moderate at time but its now time to kick it up a gear, curve the beer...
    by: Picko123 on: 2013/02/08

  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08

  • Fiddlin' Around

    Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Par...
    by: yadmit on: 2013/02/08

  • 2/7/13

    30 minutes of step aerobics in the morning. After school i did a 2.4 mile jog and finished the 40 min out with a walk. After dinner I did 20 minutes of step aerobics
    by: jasmine.shirts on: 2013/02/08

  • Day 92 Workout (A New Day)

    Today's exercise is: *3 or 4 Mile Power Walk w/ Leslie Sansone *Inversion Table hangin for a few minutes ~ A New Day... to begin again with a better attitude about exercising.
    by: Monica11082012 on: 2013/02/07

  • Fiddlin' Around

    Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
    by: yadmit on: 2013/02/07

  • The Morning Has just Begun

    So far this morning: 20 minutes of Yoga (general stretching), 2 sets of 12 close-arm wall pushups, 2 sets of reverse planks (30 seconds each), and 2 sets of 12 triceps dips, and some dancing to good music.  :)
    by: needs-to-lose on: 2013/02/07

  • 2/6/13

    cross training day: 30 min step aerobics in the morning. After school I did 55 minutes on the stair machine. After dinner I did 25 minutes of upper body strength training mixed with jump roping. Feel great.
    by: jasmine.shirts on: 2013/02/06

  • 2/5/13

    30 minutes step aerobics in the morning. At night I did a 2.6 mile jog and finished  the 50 minutes with a walk.
    by: jasmine.shirts on: 2013/02/06

  • Skipped Day 88, 89, 90 and 91 Workouts

    Skipped Day 88, 89, 90 and 91 Workouts... due to feeling crappy and not wanting to do them. Ugh!
    by: Monica11082012 on: 2013/02/06

  • Walking

    It turned out to be such a nice day today that me and my daughter went for a 1 mile walk.   :)
    by: needs-to-lose on: 2013/02/06

  • Feeling Awesome today!

    My exercises today included:  30 minutes of Yoga General Stretching, and 16 minutes of working out with "Fitness Blenders Beginner Bootcamp Workout-Easy Toning & Low Impact Cardio Workout".  I am really feeling good about myself for a change.  I h...
    by: needs-to-lose on: 2013/02/06

  • Any suggestions???

    Anyone know a great workout for loosing the thigh and butt fat and toning it?? Thanks!
    by: MaryMarie18 on: 2013/02/05

  • Missed :(

    Today I skipped my workout. Pretty bad night. Found out some bad news with emma and trip. Need to have this as motivation. Going to give up junk food for lent. Need to look like liz daly. I need to be skinny and FIT! I  will be skinny and fit. One...
    by: bo2013 on: 2013/02/05

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05

  • PM

    Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretc...
    by: yadmit on: 2013/02/05

  • 2/3 and 2/4

    Yesterday I did 30 minutes of step aerobics in the morning and 45 minutes of step aerobics at night. Today I did 30 minutes of step aerobics in the morning. In the afternoon I did 40 minutes of the stair machine and jogging. At night I did a 2.4 m...
    by: jasmine.shirts on: 2013/02/04

  • Day 87 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/04

  • Skipped Day 85 and 86

    Didn't do Day 85 and 86 workouts.
    by: Monica11082012 on: 2013/02/04

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04

  • Feb 4

    Exercises so far:  20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor.  Will be doing low impact cardio later today.
    by: needs-to-lose on: 2013/02/04
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