Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon, green bell pepper, onion and colby & monterey jack cheese on a flour tortilla.  I had unsweetened applesauce and a cup of milk on the side.  It's coming close to lunch time but thanks to the filling breakfast I had, I'm not all that hungry.  I don't know if that's a good sign or not, but we'll see how it goes. My calorie intake so far with just breakfast is 621 calories.

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Comments

• needs-to-lose 2013/02/06
  I actually heard about the 20-30 rule from Oper8r17 here on FreeTrainers. It where you eat 20 grams of protein within 30 minutes of waking to help give your metabolism a boost.
• vflores16 2013/02/05
  the 20/30 Diet sound interesting what is it?