Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Skipped Day 80 Workout

    Skipped Day 80 Workout due to personal reasons.
    by: Monica11082012 on: 2013/01/29

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • 1/28/13

    20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
    by: jasmine.shirts on: 2013/01/28

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28

  • Small Steps

    Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
    by: MarieAngela on: 2013/01/28

  • My New Years resolution to finding Me!

    Today is day end of week one of working out and to keeping my new years resolution. I started by asking my self what it was that i wanted and how i wanted my life to be so i wrote that down and the wrote down solutions and posted them on index ...
    by: vflores16 on: 2013/01/28

  • Day 79 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... * Daily Definition w/ Jaime Brenkus for strength (maybe) ...
    by: Monica11082012 on: 2013/01/27

  • Skipped Day 78 Workout

    I skipped Day 78 Workout. No excuses... just didn't do them.
    by: Monica11082012 on: 2013/01/27

  • Ugh...it's cold

    I worked out with my trainer yesterday...I felt I gave 100% effort. I felt so pumped about my workout yesterday that I set in my head last night that I was gonna' get up and go jog. I woke up and it was so chilly and my bed felt so good and warm.....
    by: makria on: 2013/01/27

  • 1/26/13

    20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
    by: jasmine.shirts on: 2013/01/26

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • week one:

    Week one: Beginner workout off to a good start! Already feeling my body opening up. It really fits in with the asana's I'm practising too! Chuffed :)
    by: deathwalkin on: 2013/01/26

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • 1/25/13

    30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
    by: jasmine.shirts on: 2013/01/25

  • Day 77 Workout

    Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/25

  • Goal

    Ok! Let's talk about goals. Being healthy is a great goal but I need to lose my weight! So, it would be the goal 15 kg less till June! Let's start...
    by: rezabs on: 2013/01/25

  • PM

    Program Minimum Start: 7:07am Finish: 8:04am Warm Up: 13:30 - HKC Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh.. TGU: Naked - 4:40 Roller & Stretch: 30:00 Thoughts: See how the weekend goes.. I ...
    by: yadmit on: 2013/01/25

  • 1/24/13

    40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
    by: jasmine.shirts on: 2013/01/24

  • Day 76 Workout

    Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins.  Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
    by: Monica11082012 on: 2013/01/24

  • Weightlifting

    Hey, I am having problems with an uneven lower chest. Does anyone know how to fix this? If so please message me.
    by: taylerb on: 2013/01/24

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • my full plate

    I would like to have a meal setter and ltracker to plan and schedule my meals each day with alarm app i remember to take pills but dont like to cook for 1 so i wont eat most times i drink most calories
    by: ayoung0411 on: 2013/01/24

  • 1/23/13

    20 minutes of step aerobics in the morning followed by 40 minutes of stairs in the afternoon. In the evening I did strength training with jump rope mixed in for 30 minutes.
    by: jasmine.shirts on: 2013/01/23

  • Kinda pointless

    So I'm on week three and haven't lost a single pound. I'm switching to a Jillian Michaels dvd and hoping it will help. Pretty depressing though. With hypothyroidism....I feel like everything is a waste of time. Would love to hear from anyone who s...
    by: charan1578 on: 2013/01/23

  • Better Late than Never

    I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in.  I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.
    by: anubus85 on: 2013/01/23

  • 2 Weeks

    End of week two and I have lost only 1KG. However I am contributing this to not being commited to an absolute healthy diet. After we have moved house this weekend I will be committing to a healthier diet with no fast food. I will still be drinking...
    by: hayz987 on: 2013/01/23

  • 1/21-22/13

    Did an hour and twenty minutes of exercise each day. The 21st involved lower body strength training and cardio throughout the day and the 22nd was cardio workouts spread throughout the day
    by: jasmine.shirts on: 2013/01/23

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • Day 75 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee * 30mins. Treadmill brisk walking in the evening (maybe)
    by: Monica11082012 on: 2013/01/23

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 12:00 - HKC Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so.. TGU: 16kg - 3/side - 7:30 Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side Roller ...
    by: yadmit on: 2013/01/22
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