Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Intensity, intensity, intensity

    Well, as previously noted I am shifting my workouts toward a more hardcore fat burning protocol from heavy gaining. I have adjusted my diet along with this of course. My emphais is losing bodyfat right now, getting to that 7% or so mark in the nex...
    by: bb1fit on: 2003/10/09

  • May have to make a change

    Well, tomorrow was going to be a rest day also. Looks like I will have to go in tomorrow and do my chest/tri workout and take Monday off. As many of you may know, my mother in law has termnal cancer, she was given 1 month today at best. I am oblig...
    by: bb1fit on: 2003/11/08

  • 4/10 Free week (triceps, calves, abs)

    Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
    by: I_Am-aZon on: 2003/10/09

  • Energy up again

    woke up feeling like I have gotten enough sleep, I like that! Went to the gym and did legs, nice short routine today: 2 sets, 15 reps smith lunges at bar+90lbs 2 sets, 15 reps stifflegged deadlifts at 115lbs 2 sets seated hamstring curls, 15 r...
    by: asimmer on: 2003/10/08

  • Day 2 of the week

    Another tough arm day yesterday. I was able to do as much, or a litle more, with all of my lifts as last week, but I definitely didn't "feel" as strong as last week Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close ...
    by: rev8ball on: 2003/10/09

  • 7-5-2005

    Went to gym - busy day - good stress relief. Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM. Running: Cooldown/Warmup 0.49 miles - 8:0...
    by: spamalope on: 2005/07/06

  • Finally

    After taking about two weeks actually closer to 3 weeks off of any lifting due to an injury. I decided to try and lift a very light weight to see if the wrist can handle the pressure. Finally it looks as if I will be able to begin my next 8 week ...
    by: starbell on: 2003/10/11

  • Wednesday – Legs and Delts

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 8, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 135x5 185x5 185x5 225x5 225x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 100x8 100x8 100x8 100x8 000x0 000x0 Leg Cur...
    by: tenorsaxmandave on: 2003/10/08

  • Take it easy on the road back...

    Woke up early this morning, not enough sleep. Sore from yesterday :), legs sore, too. HMMM. Walked the dog 20 min yesterday and 1/2 hour this morning. Exhausted by midday. Don't want to relapse!! Going to bed early, will do legs tomorrow.
    by: asimmer on: 2003/10/07

  • Monday - Free day 7/10

    It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any...
    by: I_Am-aZon on: 2003/10/07

  • Cardio and abs

    Well, today was a day off, did cardio and abs. Had my normal breakfast, and normal timing before going to the gym. Abs.. Weighted leg lifts....15xBW, 15xBW+10, 15xBW+10 Weighted crunches.....15x130, 12x160,10x160 superset 1 more set of leg ...
    by: bb1fit on: 2003/10/07

  • Tuesday – Chest and Triceps

    Chest and Triceps Tuesday Oct 7, 2003 (Week 2) 5:30am to 6:25am (55 minutes) 185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press 135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press 135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press ...
    by: tenorsaxmandave on: 2003/10/07

  • Mean shoulder day

    I decided to go nuts once again today for my shoulder pressing movement day; but sticking with that lil' bit o' variety, just to keep things interesting...... and boy did it work! -Hammer Strength Behind the neck military press: 90 x 8 180 x ...
    by: rev8ball on: 2003/10/07

  • Happy Day!

    Had a hard time getting started today, but by the time I got to the gym and had my pre-workout shake in the car while reading my work-out for the day I felt good! Did shoulders and abs. Shoulders Machine presses 15repsX30lbs, 12rX40lbs, 10rX50l...
    by: asimmer on: 2003/10/06

  • Didn't feel too energetic today

    Did shoulders, but as the title says, had reservations. But as usual, went in and pushed myself, and all in all turned out ok. Shoulders... Standing olympic bar military presses...10x95,8x105,6x115 Seated machine presses (facing seat)...10x...
    by: bb1fit on: 2003/10/06

  • A new week

    The one benefit that (usually) comes with age is at least I'm able to read my body a little better... most of the time. As you can see by my last workout on Weds., I beat the *expletive* out of my triceps. So, Thursday rolls around, and I go out...
    by: rev8ball on: 2003/10/06

  • First real workout

    I was in NYC for the weekend on Friday my college buddy that actually got me started in weightlifting and I worked out at a Golds gym. We started with bench press, only 2 sets but supperseted with low weight/high rep flyes. We did 185x10 and 205...
    by: 7707mutt on: 2003/10/06

  • Arns

    Well, today was Biceps and triceps. I normally don't like doing them together, but each week I try to change things a bit, and this week is no exception. I must say, massive pump in both today! Biceps.... Straight Olympic bar curls...8x95,6x...
    by: bb1fit on: 2003/10/05

  • 4/10 Legs, calves, abs day

    Not a good night at all. Focus was off, really tired. No excuse. Since this was the last night of my 8wk program, instead of having my usual "free" week next week, I will be repeating the same workout for the 8week again. Must improve before I pla...
    by: I_Am-aZon on: 2003/10/04

  • Gearing up for Monday

    Went in and redid my workout info, will start a new plan on Monday. I like that Freetrainers gives me a detailed routine to follow, I know I can design my own (Trainer, train thyself!) but it is nice to have someone else boss you around sometimes....
    by: asimmer on: 2003/10/04

  • Two in one

    Well, did chest and back today, along with abs. I keep changing things up, last week I did back with biceps, and chest alone. Felt good today, was fairly strong. Here is how it went. Chest... Decline barbell bench...10x185,4x230,4x230,3x250 ...
    by: bb1fit on: 2003/10/03

  • Killer leg day!!

    I have not been able to do squats for beter than 7-8 months, in fact began to believe I would never ever be able to do them again. Well, back, felt pretty good, and thought last night maybe I would give them a shot today. I started out very, very ...
    by: bb1fit on: 2003/10/02

  • I am back from the cruddy virus!

    Back on track today with my eating, hoping to start walking the dog again tomorrow. Have been off everything since September 17th, when I fell prey to this cruddy virus, which settled in my lungs and kicked off an asthma flare-up. On a steroid in...
    by: asimmer on: 2003/10/01

  • Day 1 of the Week

    Monday is my pressing shoulder movements day. Since my spotter is out of town, I decided to do some variety, since it worked so well on Friday. Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 10 270 x 6 x 2 360 (8 plates...
    by: rev8ball on: 2003/09/30

  • Finishing up the week(last bodypart)

    Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...
    by: bb1fit on: 2003/09/30

  • Total rest day

    As suggested by the topic, today is a complete rest day, no cardio, no weights, just good diet and rest.
    by: bb1fit on: 2003/10/01

  • 7/10

    Not bad - beat the blues and had a pretty good workout overall. Energy good, but could be better. Deadlifts: 12x115, 10x115, 9x115, 6x115 Machine Lat Row: 10x90, 8x90, 6x90 Bentover Dumbbell rows: 16x20, 16x20, 8x30, 10x30 Machine Fly: 11x30, ...
    by: I_Am-aZon on: 2003/09/30

  • Back to the weights...

    Well, today I did shoulders and forearms. Kind of an odd combo, but I didn't do forearms on my last bicep day, so I threw them in today. The day went good, had a good shoulder burn going. Had my usual breakfast, 1 1/2 hours later did this... ...
    by: bb1fit on: 2003/09/29

  • A great Friday

    Friday was another kick-@$$ workout – felt pretty strong again! I didn’t get to do a log entry until today since I had to go to Southern Cali for my brother’s wedding (left Saturday morning; got back after midnight last night). I’m all ready to g...
    by: rev8ball on: 2003/09/29

  • Well, today was better going to the gym, not rushed, so I was intent when I got there.

    Did a back and bicep routine today. Started a bit hesitant, but I know me, I knew once I got going, it would be balls to the wall! Turned out great workout both back and biceps, even did abs. Here is how the session went.... Back.... Wide g...
    by: bb1fit on: 2003/09/27
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