Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today was a chest day. Could have really taken the day off, felt like it, but decided to go anyway.

    This is the routine I did today, started off a bit edgy, kind of felt weak on the first couple sets, began to pick it up after about 3-4 good sets. Decline benches...135x10, 135x10,185x10,225x8,250x4 Dips....3x6 with 80 lb. dumbbell strapped ...
    by: bb1fit on: 2003/09/26

  • 7/10 Biceps Triceps

    Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
    by: I_Am-aZon on: 2003/10/02

  • Time for a break

    Didn't go to the gym today, shoulder is killing me. I've come to the conclusion that it's time to hang up the gym towel to give my shoulder and left knee some much needed rest. 12 hours shifts start next week so going to the gym will be scarce. ...
    by: stanlee75 on: 2003/09/26

  • Shoulders/biceps/triceps

    Well, went in with a vengence today after yesterday's crappy day. I was so determined that I would not let happen today what happened yesterday. I was mentally prepared for a great workout today, started preparing for it last night as I should. Ev...
    by: bb1fit on: 2004/05/09

  • Sort of a day off...

    ...played a bit of catch up today... did the abs I was supposed to do yesterday... Crunches: 15x50/15x50/15x50 Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...) Seated Twists: 15x75/15x75/15x75 t
    by: yadmit on: 2004/05/09

  • Tried more weight today...

    ...well, at least anyway... In some respects it worked.. in others, I never made the target reps, this time! Lying Tri Xtns: 15x35/12x50/10x50/7x60 DB Kickbacks: 12x10/12x20/10x20/8x25 Standing DB Curls: 12x10/12x20/9x20/7x20 Standing D...
    by: yadmit on: 2004/05/08

  • Personal Bests as of 9-25-2003

    Military Press 205 lbs Bench Press 280 x1 Close Grip Bench 215 x3 Dumbell curl 50 lbs Full sit ups- 90 nonstop Leg extensions free weight-130 lbs per leg Hack squat machine 950 lbs x2 Deadlift 315 x4 Standing Calf raises 600 lbs
    by: stanlee75 on: 2003/09/25

  • Shoulder and Tri's

    Today was shoulder and tricep day, shoulder was still sore but I pushed through it. I kept the weight down, and actually felt a little weaker from the injury. I only got up to 185 on the military press, and didn't go any higher than the 50's for...
    by: stanlee75 on: 2003/09/25

  • Sore shoulder

    Today I did chest / biceps in accordance with week 5 of the 12 week mass program. My right shoulder became sore, although I did push on through the workout. Still sore later in the day. Need to find more time to do cardio still. Felt good othe...
    by: stanlee75 on: 2003/09/23

  • Look out!

    So I got over the gout, vertigo and the lumps I had removed are all most healed up. My wife tho is not letting me lift or run till thursday at the earliest. I plan on hitting the HIIT and weights like never before! Look out MUTT IS LOOSE!!!!!
    by: 7707mutt on: 2003/09/23

  • Great shoulder press day

    Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 8 270 x 6 320 x 4 360 x 2 Smith Military Press 360 x 6 positives (8 plates) 270 x 4 180 x 8 bottom Arnold Presses 70 x 8 60 x 8 55 x 8 Military Press Machine ...
    by: rev8ball on: 2003/10/14

  • ...Run...run...run...

    My goals right now are a little different than a lot of people here - I'm focusing on distance running for a while...but I still want to share with my FT friends! Let me know if you have any suggestions or questions. (Plus if you guys can se...
    by: kirby00 on: 2003/09/23

  • 7/10

    Monday training B+ rating. Energy in abundance, although time was limited. Should leave for gym @ 5:30pm during Week #6 through Week #8 in order to complete regimen by 9:30pm. Had to skip a few sets of abs - try and make up for it tonight
    by: I_Am-aZon on: 2003/09/23

  • Lift Hard, Drink Water, Eat Big-Welcome to Becoming!

    Woooo hoooo this rocks nothing to really report yet still have stiches in chomping at the bit to get back at it!
    by: 7707mutt on: 2003/09/23

  • shoulders today

    1 hour barefoot treadmill 5 to 15 degree dumbbell military press 20x15 lbs 15x20 lbs 12x25 lbs 10x 30 lbs 8x35 lbs 6x40 lbs rotator cuff set side lateral raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs front raises 20x5 lbs 15x10 lbs 12x...
    by: [Former member] on: 2011/12/23

  • Modified PM

    Modified PM Start: 7:00am Finish: 7:52am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: 16kg - 5:00 Swings: 12:00 with 20kg 40/30/23/15/15/16/10/10/1 5/15/10/11 = 210 Roller & Stretch: 13:30 Thoughts: Last practice till next...
    by: yadmit on: 2011/12/21

  • arms

    barefoot treadmill 5 to 15 degrees 45 minutes barefoot dumbbell curls drop sets 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs overhead dumbbell extensions 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs lying dumbbell tricep...
    by: [Former member] on: 2011/12/20

  • Modified PM

    Modified PM Start: 7:05am Finish: 7:56am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: Naked - 5:00 Swings: 12:00 with 20kg 30/30/30/20/20/20/15/15/1 5/15/15 = 225 Roller & Stretch: 12:00 Thoughts: overall, pretty good... T...
    by: yadmit on: 2011/12/19

  • legs

    treadmill 45 minutes 5 to 10 degrees barefoot dumbbell lunges 15x30 lbs 12x40 lbs 10x50 lbs dumbbell dead lifts 15x30 lbs 12x40 lbs 10x50 lbs dumbbell standing calf raises 15x30 lbs 12x40 lbs 10x50 lbs dumbbell seated calf raises 15x30...
    by: [Former member] on: 2011/12/16

  • WKC Kettlebell Pentathlon

    WKC Kettlebell Pentathlon Start: 7:04am Finish: 8:19am Warm Up: 5:50 The pentathlon includes The Clean, The Long Cycle Press, Jerk, Half Snatch and Push Press. Each movement is done for six minutes with five minutes of rest between movem...
    by: yadmit on: 2011/12/16

  • chest

    decline bench dumbbell press 20x30 lbs 15x40 lbs 12x50 lbs decline bench dumbbell fly 20x25 lbs 15x30 lbs 12x35 lbs flat dumbbell bench press 20x30 lbs 15x40 lbs 12x50 lbs flat dumbbell bench fly 20x25 lbs 15x30 lbs 12x35 lbs side pla...
    by: [Former member] on: 2011/12/14

  • Chrissy Workout

    Chrissy Workout Start: 7:06am Finish: 8:04am Warm Up: 6:45 Did the Chrissy today... it starts with 30 Tuck Jump Burpess then 20 TH Swings. Each round you drop the TJB by five and increase the Swings by five till you finish the last round...
    by: yadmit on: 2011/12/14

  • shoulders

    rotator cuff set arnolds 20x15lbs 15x20 lbs 12x25 lbs 10x30 lbs 8x35 lbs front dumbbell raises 15x5 lbs 12x10 lbs 10x15 lbs dumbbell lateral raises 15x5 lbs 12x10 lbs 10x15 lbs bent over dumbbell laterals 15x5 lbs 12x10 lbs 10x15 lbs ...
    by: [Former member] on: 2011/12/13

  • arms

    dumbbell curls 15x15 lbs 12x25 lbs 10x30 lbs 6x35 lbs dumbbell overhead triceps extensions 15x15 lbs 12x25 lbs 10x30 lbs 6x35 lbs dumbbell 21s 15 lbs 3 sets lying dumbbell triceps extensions 15x15 lbs 12x25 lbs 10x30 lbs 6x35 lbs lying...
    by: [Former member] on: 2011/12/12

  • RoP #2 Test Day

    RoP #2 Test Day Start: 7:05am Finish: 8:07am Warm Up: 4:00 (10) 16kg Swings/Arm (3) 16kg TGUs/Arm C&P - 20kg - 5/side Rest 5:00 Loaded Cleans - 24kg - 3/Arm Rest 5:00 C&P - 24kg 5/side Rest 5:00 Snatches - 20kg - 5:00 - 81 r...
    by: yadmit on: 2011/12/12

  • legs

    dumbbell lunges 15x25 lbs 12x35 lbs 10x50 lbs dumbbell squats 15x25 lbs 12x35 lbs 10x50 lbs dumbbell standing calf raises 15x25lbs 12x35 lbs 10x50 lbs seated dumbbell calf raises 15x25 lbs 12x35 lbs 10x50 lbs The above movements are do...
    by: [Former member] on: 2011/12/11

  • core

    crunches 15x10 lbs 12x15 lbs 10x20 lbs twisted crunches 15x10 lbs 12x15 lbs 10x20 lbs each side back hypers 3 sets of 15 back twisted hypers 3 sets of 15 each side half supermans hold 30 seconds each side 4 times lying leg tucks w/ ...
    by: [Former member] on: 2011/12/10

  • chest

    dumbbell flat presses 15x25 12x40 10x50 dumbbell fly 15x25 15x35 15x45 dumbbell decline press 15x25 15x35 15x45 dumbbell decline fly 15x25 15x35 15x45 crunches 3 sets of 20 twisted crunches 2 sets of 20 each side lying side leg r...
    by: [Former member] on: 2011/12/10

  • RoP Round #2 - Medium Day - Week Twelve

    RoP Round #2 - Medium Day - Week Twelve Start: 7:04am Finish: 8:12am Warm Up: 5:15 - KB Warm Up - Shoulder rotations Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 5:00 - 20kg bell -...
    by: yadmit on: 2011/12/09

  • arms

    dumbbell curls 15x15 12x25 10x30 6x35 dumbbell overhead triceps extension 15x15 12x25 10x30 6x35 dumbbell 21s 3 sets of 15 lbs lying dumbbell triceps extensions 15x15 12x25 10x30 6x35 crunches 3 sets of 20 twisted crunches 3 sets of...
    by: [Former member] on: 2011/12/08
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