Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26

  • 100 Pushups Daily Challenge Day 12

    100 Pushups Daily Challenge Day 12 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/15

  • Day Log 4/23/20

    3:00PM Woke up around               Ate a big piece of cake, followed by tea               Smoke cart               Face Wash #1 (Full Routine) 6:50PM Face Wash #2 (Soap Only)              Shower 7:00PM Ate Chilli (about 1-1 1/4 cup)   ...
    by: HarleyQuinn14 on: 2020/04/23

  • Day 1 Strength Training at Home

    Ran 1.5 miles outside for warmup, only stopped briefly to catch my breath. Core exercises were very easy- might need to adjust for more of a challenge, or adjust technique if I'm doing them wrong Chest were difficult but doable. Used just bar fo...
    by: shattucc on: 2020/05/04

  • Kadie Digiuseppe - May 21st 2020

    Yesterday was my cousin Lindsay's birthday. We went over their house and don't worry, we stayed our distance. They have a huge backyard. Some people say my backyard is huge but they really only get the tip of the iceberg. Me and my sister get bore...
    by: kdigi529 on: 2020/05/21

  • Here we go again

    Welp. I keep returning to FreeTrainers because I love this program and it worked for me back in the day. I am heavier than ever...185lbs now. Maybe closer to 190...I haven't checked in about a week.  I participated in my second half marathon ye...
    by: i.am.mrs.olney on: 2020/06/22

  • Day 1 ( rest day)

    So today I’ve decided to finally do something about my body. I had a baby last year and since then I’ve been avoiding all reflective surfaces... let’s see how this goes. 5’0 110lbs
    by: Shanica on: 2020/06/20

  • Hi

    Hey everybody, I'm 12 years old and looooove to read. I'm super excited to try something new and stay in shape during the COVID-19 season. I love to dance and ride horses but now i can't do dance because of social distancing rules and am just tryi...
    by: 2026rosborne75 on: 2020/08/27

  • Ugh...

    Well, my mom was visiting all last week and I feel like all we did was eat LOL. I had grown stagnant with my workouts. Bored. BUT, I just realized that I could add more than one workout to my calendar! So now I am going to do circuit training t...
    by: i.am.mrs.olney on: 2020/09/29

  • my excerises

    I ran outside and I also did two diffrent dances and there about 3 mins each.  Also I went on a walk around sun set pond.
    by: thort1 on: 2020/10/14

  • My progress

    Well, I have dropped 10 pounds and I know some size. I really feel good. Had a rough night, on and off sleep. Got up was not to thrilled thinking about the gym. But, now, I've been up a bit and can't wait to get there!! Love going and feeling ME ...
    by: SusanB1957 on: 2020/10/12

  • So far so good

    I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
    by: i.am.mrs.olney on: 2020/10/26

  • FIRST DAY!!!

    I have tried to do workouts before, but it always follows the same pattern: Start (so motivated!) Do it for, like, a week (still kind of motivated!) Miss it one day and "forget" to do it the next. Quit the program altogether. I need to st...
    by: Oompichka on: 2020/12/02

  • Been A While - Body Fat Numbers

    Updated Bodyfat Numbers July 13, 2016 Height: 182cm Weight: 95.2kg Body Fat%: 27.04% (average of five measurements) Fat Mass: 25.74kg (average of five measurements) September 10th, 2016 Height: 182cm Weight: 95.3kg BF%: 26.42 (average...
    by: yadmit on: 2020/11/28

  • Plank Workout - Day 7

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/05

  • I can do this

    As a teen with a load of weight I am hoping to shed the I would say puppy fat but I ain't a puppy no more. This is a personal message to say, you can do this, don't let anyone's words get you down you are worth it. Same goes out there to anyone el...
    by: Harrystylesfan on: 2021/02/03

  • My workout today

    boy was it AWESOME
    by: Sacredbeauty660 on: 2021/02/19

  • Gym

    Total body
    by: Victoriagranito on: 2021/03/08

  • New goals for a brand new me!!

    Tomorrow I start my routine I set up here. I have been diagnosed as pre-diabetic as of last week, so I'm going to focus on my weight, of which I have already lost 11 lbs (as of yesterday), and building my body back up like it used to be. I'm excit...
    by: 9385prwcbh on: 2021/04/19

  • start

    flabby,out of shape. need to shape up for beach season. I have 2 months
    by: Gpiza007 on: 2021/04/22

  • Health, Fitness, & Wellness Journey

    Health is wealth. I'm on a mission to become the healthiest version of myself. I know the journey won't be easy nor perfect but no journey is. I'm proud of myself for how far I've come in my wellness journey and I look forward to what the future b...
    by: Mocha10 on: 2021/06/18

  • First Day back at the gym in a while (9/8/2021)

    Warmup - 10 minutes elliptical (Res 10) (Inc 0%) 1000 Meters max intensity Row Machine (4:30) Main Goal (Back and Bi) Standing Dumbell Curls (2 Sets of 8) Bent over dumbell row (2 sets of 7)  Do not remember the rest Need to create a p...
    by: Alin01123 on: 2021/09/08

  • 3/21/13 - Start

    As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
    by: foust130 on: 2013/03/21

  • First 5k Complete

    I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
    by: jasmine.shirts on: 2013/04/20

  • aug 31

    auggust 31 full body workout done
    by: krisz on: 2023/08/31

  • my body type

    EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas...
    by: [Former member] on: 2024/11/24

  • Starting tomorrow

    Because I'm 65 with health and joint issues, I plan to start with a very easy routine, picking only the exercises that won't hurt me. For example, right now, I cannot do any form of a squat, but I can exercises that don't stress my knees. I'll ad...
    by: LisaRubio on: 2024/12/06

  • Just joined Elite Gym and Fitness, Koh Samui, Thailand (Nathon Town) 2018-01-12

    I'm interested in cardio, all types. I want to one day run a 6 minute mile--let's check again in 6 months and then 1 year. Last time I ran a mile I was 16 years old. I have no idea if I can even walk a mile now.
    by: [Former member] on: 2018/01/12

  • Day one of gym.

    Core and legs today!
    by: Blueisnotred on: 2018/01/05
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