Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 65 66 67 68 69 … of 387 pages resultset_next

  • Home workout complete after a 2k run.

    All good.
    by: Hannahjane555 on: 2018/01/02

  • Core, Legs (1st Workout)

    Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
    by: dinkinflicka243 on: 2017/12/31

  • Day one

    I did all the thing on the list for day one......I am kind of sore but feel good
    by: Mamato5 on: 2017/12/19

  • Weight 18/12/17

    70 Kg
    by: Cathal97 on: 2017/12/18

  • New Chapter

    I have that head space where I know I can get into this, I’ve been in that mind set before but for some reason my motivation for getting there is dropping. I work a lot and my job, even though sounds quite hectic and on my feet, I end up sitting a...
    by: Ells214 on: 2017/11/28

  • Daily Food Intake

    Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
    by: [Former member] on: 2017/11/29

  • Day 2

    Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
    by: Sarahjeanbaby92 on: 2017/12/08

  • Cheating already

    Been skimping out on workouts these last couple days because I've had a really bad stomach bug but let's see what tomorrow brings..
    by: Sarahjeanbaby92 on: 2017/12/12

  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06

  • Treadmill

    Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
    by: RIDWANARBI on: 2017/11/22

  • Full Body and Cardio

    Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/24

  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

  • BEGIN

    i think is not the best idea to stay up until late (almost 2am) but, i found myself on a motivation spell. i have been postponing this long enough, think is about time i do something with myself for real. i can't risk getting sick, i want to be...
    by: anniedove on: 2017/11/04

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • First Workout

    Did total body workout
    by: MKH77 on: 2017/07/26

  • PERSONAL TRAINER

    NO PAIN NO GAIN...!!!   Salam olahraga,   Saya sebagai freelance personal trainer,yang berlokasi dijakarta dan depok.Saat ini saya ingin membantu anda untuk program fitness yang cepat dan efektif. Selama ini saya sudah terbiasa membantu anda ...
    by: Ade_yahya on: 2017/07/18

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • STarted Exercise today 8/31/17

    My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly,  snack. crackers,  Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Cent...
    by: Healingmind on: 2017/08/31

  • Day 2

    Looking forward to the workout. It felt great to do yesterday's. Things will get easier when I improve my flexibility. I know I will see results in a few weeks. I just hope I can be patient while I wait to see and feel the results.
    by: cmcnemar on: 2017/08/05

  • Day 3

    Today is my day 3! I have worked out for 3 consecutive days, and I've been in ketosis since yesterday morning. I'm on my way to a nice body and a healthier life. I've been pretty proud of myself! Yesterday I was so close to cheating... My ...
    by: KristinWinstead on: 2017/07/22

  • 1st Day Leg Dayy!!

    To start, it was a bloody experience for sure, after taking a caffeine pill and hammering it with Barbell Squats, Leg Press and Calf Raises... It's been some time since I last done a heavy Leg Workout as If only recently returned to the whole Gym ...
    by: Mo_sz on: 2017/07/25

  • 30 minute run

    run around the block at 80% and did a couple of arm and ankle training
    by: MuscularAdonis on: 2017/07/24

  • weight on dates

    weight 249 on 7/21/17
    by: eric01981 on: 2017/07/21

  • My first day

    18/07/2017 After years of avoiding going to the gym my lazy ass is back. Fist group class ever and after 45 min of sweaty pain BodyPump is now on my to do list. Tomorrow is time for cardio and core Wish me luck
    by: Knikt on: 2017/07/19

  • Hey y'all

    Well hi :-) i'm ky and I'm new here  My main goal is to lose a little bit more fat and start to tone my body  I work out 7 days a week on top of being a swim instructor  I love having people to motivate me and support me and I will do the same ...
    by: [Former member] on: 2017/07/20

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • Fell like dieing

    19/07-72017 Day 2 and first day in the gym with my new exercice routine. My arms feel like jello and i don't know how am i draging my ass to the gym today but i feel good, doing something for myself. Good training everyone, hugs
    by: Knikt on: 2017/07/20

  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31

  • Summer holiday... food, lounging around, food...

    It has been a while and returned from an awesome holiday. It basically consisted out of eating food, sleeping, being driven around the country, and more delicious food. We did not even have to carry our own luggage. Not lifting one finger! And...
    by: MJK86 on: 2017/07/05

  • Calories and Macros

    So it turns out I'm really good at balancing my macros without having ever even looked. I got an Apple Watch and I'm tracking everything now. My biggest struggle seems to be hitting my caloric intake for the day. My schedule somewhat prevents my a...
    by: DacotaEMS on: 2017/07/03
resultset_first resultset_previous 1 … 65 66 67 68 69 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: