Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • my full plate

    I would like to have a meal setter and ltracker to plan and schedule my meals each day with alarm app i remember to take pills but dont like to cook for 1 so i wont eat most times i drink most calories
    by: ayoung0411 on: 2013/01/24

  • Better Late than Never

    I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in.  I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.
    by: anubus85 on: 2013/01/23

  • turning desires into action

    Last night I checked my weight for the 1rst time in over a year. I was very surprised to find out that I gained an additional 20 lbs.  So I need to lose 70 lbs to get back to my healthy weight. Losing 5-10lbs was hard before. Now I wonder how hard...
    by: levans3 on: 2012/03/29

  • exercise

    hello friends  im vicky and i am new to this community , i just wanna be fit and healthy  will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
    by: vickydonor on: 2012/07/21

  • none

    lunges 3 x 15 squats 3 x 15 single leg calf raises 3 x 15 gorilla chins 10 sets of 5 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 2...
    by: Mr_Geezer on: 2014/10/04

  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • Starting Numbers

    My goal areas starting mesurments... stomach: 36.5" thighs: 23" hips: 41" weight: 145lbs
    by: LalondeSarah on: 2012/10/16

  • here we go again!

    After a month of no motivation, I decided to start back, only to have a death in the family and once again, my workouts stopped. I am more concerned than ever about my weight and my health and truly am motivated to get healthy. i have abused my bo...
    by: Purplejean27 on: 2012/05/21

  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • DELAYNA in this

    I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
    by: dfz6jx2sm4 on: 2016/11/22

  • Tue. 6/4/12

    I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
    by: lpstockman on: 2012/06/05

  • Day 5

    Helped a friend move this morning, went for a 12 mile high-intensity bike ride this afternoon.  First time wearing a bike jersey/shorts on a ride, and it felt really good.
    by: ophiuroid on: 2012/09/02

  • Tuesday

    Well - started the workouts today - doing a break-in/reconditioning - so no big numbers..but good range-of-motion and lots of stretching! General Warm-up - 4:30 minutes on elliptical Muscle specific warm-up - walking lunges with upper body...
    by: asimmer on: 2007/01/02

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • It starts today!

    "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
    by: J.Boyett on: 2013/01/13

  • Proud

    There is nothing more rewarding than stepping on that scale after a long weekend and seeing a loss!  This makes me so proud of myself and also makes me realize i'm on the right track and I am able to do this!
    by: Cheller4 on: 2014/02/18

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

  • Getting Started

    Today is my last day of eating the old way. I start in the morning on my new routine and new lifestyle. Im ready for the change, and hoping that my husband will get on the ban wagon and get motivated to lose as well. Happy Fit day friends....
    by: KDuncan288 on: 2014/01/06

  • Need help

    I'm stressing about stuff so i haven't been doin my workouts Ik i need to but it's hard when Ur stressing about a lot of stuff
    by: April71612 on: 2014/06/21

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • Time to begin

    Tomorrow is a new begining for me. Ill start my day off right, with a good breakfast before work and a positive attitude. When I get home, Ill start my in home workout plan, and move onto some cardio to boost my mood! No more lazy days, no more be...
    by: Ryy9 on: 2013/09/13

  • Getting Into the Routine

    Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
    by: ConfidenceNeeds on: 2012/01/15

  • Day 1

    well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
    by: ekim1793 on: 2012/01/09

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • Jan 9 2012

    Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
    by: chapliana on: 2012/01/09

  • hi :)

    Worked out and played the Kinect
    by: adrienneadams on: 2012/01/09

  • Coming Back

    Hunting down my old hourglass figure! Looking for the motivated buddies.
    by: luv1butterfly on: 2012/01/09
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