Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 46 47 48 49 50 … of 387 pages resultset_next

  • Expect change: Day6

    Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
    by: williamhcroom3 on: 2012/05/12

  • Day 9 A Change For The Better In A New Direction

    Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
    by: Tasheika on: 2017/02/01

  • Day 1

    Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
    by: JamesNotts on: 2018/11/03

  • First day

    so I saw the results one of my friends got from working out and I decided I really needed to crack down so I have my plate app and I'm on a 1501 calorie per day diet and this workout plan so let's hope for the best
    by: grayciealcott on: 2018/10/24

  • Did my first work out

    Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
    by: KellyCarr on: 2018/10/18

  • Workout

    I did my first work out😊
    by: Melren on: 2018/10/17

  • June 26, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/26

  • First day!

    It's my first day today working out, i felt very motivated and by the time i did my first few crunches it struck me. I could barely finish my 2nd set. I find it funny and it won't keep me from hitting the gym tomorrow! Finished my whole workout lo...
    by: Geantady on: 2019/07/01

  • Asthma Sucks

    I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
    by: Bilbo.Baggins on: 2012/04/11

  • 2 weeks in

    Going really well so far. I used to be a clock watcher when in the gym and work out for no longer than 30 mins (alonge with swimming ect) I am now in the gym for no less than 60 minutes a time on 4 days out of the week. Focusing on different ar...
    by: LukeT83 on: 2019/06/20

  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20

  • Sleepless Night

    So, I am unable to sleep and have spent the last 3hours dream shopping on Walmart.com for new fitness attire, equipment, and accessories. I did break it down and got what I really need to start my workout this upcoming week and now here I am. I ha...
    by: SanditjHaylli on: 2012/04/01

  • why continue harming our body?

    I think most of us who are constantly dieting know what we need to do. We know what is bad for our body, we know what our body needs. So why do we do it? Why can't we say no to that soda, candy bar or all-you-can-eat meal? Why can't we stick to a ...
    by: levans3 on: 2012/03/25

  • This is it: Day 1

    Today I'm ready to become a healthier me. I have a very basic body for my age but I feel like I can be stronger or just all around more in shape. So here I am, getting ready for my first day of becoming a better Me. :) I am prepared for whatever s...
    by: Xiggy on: 2012/08/10

  • Here we go =0)

    I am a 46 yo women and I paly Roller Derby.  I love the sport so much that I have quit smoking and have really tried to work on getting stronger.  I feel that I am not quilfied to do this on my own.  I have ostioperosis (not sure that I spelled th...
    by: jdeck_4 on: 2012/04/11

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01

  • Clunky

    How do I change that 2 days a week instead of 4
    by: fzimmerman2 on: 2018/10/02

  • 9/19/18

    Body:  Cellulite, stretchmarks, veins, rolls, bad posture (slouch) Condition:  Tired, shaky, somewhat sweaty Measurements Butt: 41.5 L Thigh:  18.5 U Thigh:  24.25 Calf:  15.5 Stomach:  34 Chest:  36 Shoulders:  39.25 Arm:  12.5
    by: KassidyMae on: 2018/09/19

  • still here!

    just wanted to say i'm still going, life has just been busy lately!!   This is mainly for you charlie :) thanks for your support....it means a lot!!!
    by: Teensy on: 2012/03/27

  • Power of tens

    Standing curl with 40 lb dumbbell used as barbell 1   rep    1   second   rest 2   reps  2   seconds rest 3   reps  3   seconds rest 4   reps  4   seconds rest 5   reps  5   seconds rest 6   reps  6   seconds rest 7   reps  7   seconds rest...
    by: [Former member] on: 2012/03/10

  • Day 22 Workout

    May take today off . Workouts for this day are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Later on... 30min. Mindful M...
    by: Monica11082012 on: 2012/11/30

  • Days like today!!

    Days like today are days I do bad!! I get VERY stressed out and all I want to do is eat unhealthy foods. Its easy because we always have food at work that is not good for me. Most days I can walk past it, but its HARD today!! It doesn't help that ...
    by: Rapperja on: 2012/05/02

  • Test

    Test
    by: qbatten12 on: 2018/09/12

  • bodybuilding

    hi guys  i love bodybuilding but just can't keep at it. i am tall and i love sport and build up stuff leroy
    by: 2002leroyj on: 2018/09/04

  • #9- Keep on Keeping on

    Been a while since I updated my log, but been hitting the gym and trails.  So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders.  Also started some unweighted squats and wall sitting (dont know what ...
    by: CRNP on: 2012/02/22

  • I'm floored

    So today was my first workout with the pre-workout supplement by USP Labs, "Jack3d".  It's a bit intimidating, because the safety of the supplement is somewhat questionable.  The results are not. I didn't really feel amped.  I didn't feel wired...
    by: heraldstorm on: 2012/02/27

  • DAY 3 AND 4

    WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
    by: Tawakkal79 on: 2012/08/09

  • Chest Back Abs

    Still overly sore. I need to rethink time off Dumbbell Incline Fly 15x 60lbs  12x 70 lbs  10xb 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  15x 50 lbs 12x60 lbs 10x70 lbs Dumbbell ...
    by: [Former member] on: 2012/06/13

  • Foods

    9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
    by: [Former member] on: 2018/08/09

  • July 3 workout on 7/31/18

    Returning from vacation so I expect some soreness!
    by: KerriG01 on: 2018/07/31
resultset_first resultset_previous 1 … 46 47 48 49 50 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: