Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Back and biceps
Bent rows 135x10 155x10 175x10 205x10 deadlifts 175x10 205x10 225x10 db rows 70x10 75x10 80x10 db preacher curls 20x10 25x10 30x10 barbell curls 65x10 75x10 80x6 db curls (alternating arms) 20x10 25x10 30x10 35x8 Highlights; hit 225x10 o...
by: 7707mutt on: 2004/09/02 -
Workout for .....06/28/06.......
I didn't have a lot of energy today, but somehow I made it. It's been in the 80's for a while now and the heat gets kind of draining I think. A really nice guy walked up to me today and helped me correct my form during squats. I really appreciated...
by: MannyMaster on: 2006/06/29 -
chest/abs/back
Pullovers 4x12x45 Incline Flyes 15x25 12x35 12x40 12x45 Flat Bench Flyes 15x35 12x45 12x50 12x55 Decline Dbl Press 15x50 12x60 12x65 12x70 Seated Leg Tucks 2x25 Leg Raises 2x25 Kicks 2x25 Side Leg Raises 2x25 Incline Crunch...
by: fryer91 on: 2004/09/02 -
Still feeling toasty from the work-out
chest legs and tris chest press 1 x 12 @ bar warm-up 4 x 12 @ 30k incline 1 x 12 @ bar warm-up 3 x 10 @ 25k, last set 7 @ 25k flies 4 x 12 @ 2.5k (upping weight next time) pullovers 4 x 10 @ 10k leg press 2 x 12 @ 40k warm-up 4 x ...
by: t-babe on: 2004/09/02 -
On my way!
Day one of the week was chest and triceps Bench wrmup 45x12 135x10 155x10 165x8 incline 135x10 145x8 incline flyes25x10 30x10 35x10 Kickbacks 25x10 30x10 35x10 dumbell extensions(behind the neck) 70x10 75x8 80x6 Skullkrushers 60x10 65x10 ...
by: 7707mutt on: 2004/09/01 -
Tuesday, really getting there!
4 sets machine presses 4ets db raises 4 sets standing calf raises 30 min on the E machine
by: Carivan on: 2004/08/31 -
Shoulders/Abs/Upper Arms/lit'l cardio
Giant Set Front Raises 4x12x20 Side Lat Raise 4x12x20 Rev Lat Raise 4x12x20 Seated Dbl Press 12x50 12x55 12x60 10x65 _________________________________ Leg Tucks 3x20 Front Leg Raise 3x20 Kicks 3x20 Side Leg Raise 3x20 Broom T...
by: fryer91 on: 2004/08/31 -
day off yesterday
Spent "quality time" going out for a drive with husband before going to work, so no time for workout. Nevermind, some things are more important :O) Got stitches out. My decision to ignore the nurses instructions not to play golf or do heavy lif...
by: princesslodgey on: 2004/09/09 -
One day at a time. Day one begun!
I feel pretty good today. I have set up the entire plan and am 1/2 way through the day and still focused!
by: lindyaaron on: 2004/12/27 -
my personal walk
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by: bigpaoi1978 on: 2013/07/17 -
2 weeks and 4 days until comp
I haven't been posting much to my journal.. but wanted to give a quick update. Things are moving along.. I have done very well w/ my training.. always can do better.. my diet/lifting has been on the nose... I cheated a few times too many but I hav...
by: triciakent on: 2004/08/31 -
bad princess!
Threw caution to the wind and did free weights leg workout. My wound is healing nicely and my sutures are not under any tension, so I decided legs would be ok. And it was. lunges: 12x10kg, 12x10kg, 10x10kgx2 8x10kgx2 managed to achieve failur...
by: princesslodgey on: 2004/08/30 -
In the process of making big decision
Since I have been out of work I have made about 20% of my workouts. I have also been thinking about employment and such. While my wife does nto see the benefits of what I want to do I think it is the best thing for us in the long run. First ste...
by: 7707mutt on: 2004/08/29 -
found my legs
They were attatched to my pelvis the whole time. 41 mins on the bike, less boring as I was watching the golf at the same time. Tomorrow, Bernhard Langer picks the team to win the Ryder cup :OP
by: princesslodgey on: 2004/08/28 -
body fat
Tried that mybodycomp thing again. According to it I have lost 1lb of fat and gained 3lbs of muscle in the last 4months. Cool!
by: princesslodgey on: 2004/08/28 -
more cardio
35 mins on stepper. todays highlights: finished "phase 1" of the garden and booked a holiday for february lowlights: think I have wound infection
by: princesslodgey on: 2004/08/28 -
shoulders wednesday, back & tricpeps today...
because i am lazy i'm just going to say that i did a killer shoulder workout wednesday and supersets with my back and triceps today. they are still toasty. ahhh.
by: howdiekat on: 2004/08/27 -
Friday biceps triceps and sleep!
4 sets lying tricep extensions 4 sets dips behind the back 4 sets seted db curls 2 sets hanging leg raises 2 sets side leg raises
by: Carivan on: 2004/08/27 -
I did it!
60 Miles - 3 Days.. It was a much greater challenge than I anticipated, and incredibly rewarding. My whole mindset on this event completely changed as I went through it.. it was very transforming mentally. I started out wanting to do this f...
by: Datdanigirl on: 2004/08/27 -
Legs & Abs
Did legs... calves shaking after workout. Have a good question... does anyone know what seated leg twists are? I had that in my program and clicked on it to see a description and/or picture of it and nothing came up. If you know please let me know...
by: heloim on: 2004/08/26 -
Shoulder/Ab workout
Pretty good shoulder workout today, tried to keep it simple yet effective. Felt good about where I stopped, not overly trained, but shoulders were thoroughly worked. 2 warmup sets of cable side delts Power rack medial press Sets....95x10,11...
by: bb1fit on: 2004/08/26 -
monday's workout
Been a tough month for me. have not really been very good at working out and even worse at recording in my log when i do. I missed last week entirely :( the week before i think i only went once. On top of all that i seem to have stopped at 77 ...
by: Zaboo2 on: 2006/06/28 -
More intervals, I think My legs are still on the bike!
4 sets siting machine flyes 4 sets standing machine calf raises 30 min on the E machine followed later by 35k (21.7miles) of cycling intervals.
by: Carivan on: 2004/08/26 -
Taking a week off....
We're starting a fitness challenge at the college here... so, I'm taking the week off... reseting my FT plan to advanced from intermediate, picked lean muscle mass training and was frightened.... Saw the amount of reps have dropped... which mea...
by: yadmit on: 2004/08/26 -
yesterday's back workout
Had a very nice back workout yesterday, forgot my workout log(must have vacation too much on my mind) so made one "on the run" in the gym. Worked out pretty well, had a good burn going. Wide grip chins Sets.....10,8,8,6(very slow descent) R...
by: bb1fit on: 2004/08/26
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