Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs/Abs

    Dropped the Donkey Calf Raises as my weight (my wife) isn't feeling well... so, no Calf Raises tonight... BB Squats: 12x80/12x90/10x120/10x125 DB SLDL: 12x40/12x80/10x100/10x100 Leg Raises: 15/15 Twisting Crunches: 15/15 t
    by: yadmit on: 2004/08/25

  • Wednesday, bicycle intervals!

    4 sets underhand grip machine pulldowns 4 sets one arm db rows 4 sets leg raises 4 sets seated twists 30 min on the E machine and survived 50k (31miles) bicycle intervals.
    by: Carivan on: 2004/08/25

  • Solutions

     Did a tricep workout (reverse pulldowns) it burned. Nice workout though. I did this yesterday but I am writing it in today as I was extremely exhausted to do so last night. Worked on my abs using the 1lbs method. There is one thing though...once ...
    by: heloim on: 2004/08/25

  • Cardio

    15 minutes of HIIT... t
    by: yadmit on: 2004/08/24

  • 7/10 Chest-Bi-Tri Night

    Gave myself August off - although still going to the gym regularly 3 per week, I am taking it easy. Stress with my marriage is taking too much out of me so I decided it was a good idea not to push the workouts - still plugging away, but not pushin...
    by: I_Am-aZon on: 2004/08/24

  • Same workout

    Haven't had a chance to sort it out and change stuff. Took less of a break between the sets to give it a bit extra chest press: 1x12 warm up; 4 x 12 @ 30k incline: 1x12 warm up; 4 x 10 @ 25k flies: 4 x 12 @ 2.5k pullovers: ...
    by: t-babe on: 2004/09/09

  • weekend workout

    i have been laying off the weights a little and doing more cardio/endurance stuff lately. this is what i did friday-monday. i took today off to eat vietnamese food. i love hot chili sauce. mmmmm. friday: 25 min. HITT on eliptical saturday: ...
    by: howdiekat on: 2004/08/24

  • Dude, where's my legs?

    30 mins on the bike and was limited by fatigue in my legs. Couldn't get my heart rate over 150. Weird. The only possible response is to train the shit out of my exercise bike until I can do it properly.
    by: princesslodgey on: 2004/08/24

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • Last cardio day

    Today is a rest day from weights, got in my last cardio day before leaving for Colorado Friday! Out there I will get some real cardio in!!
    by: bb1fit on: 2004/08/24

  • Tuesday, workout with a headache!

    4 sets dumbell shrugs 4 sets front db raises 4 sets reverse calf raises 30 min cardio on the E machine
    by: Carivan on: 2004/08/24

  • My work-out from yesterday

    chest press 1 x 12 @ bar (warm-up) 4 x 10 @ 30k incline press 1 x 10 @ bar (warm-up) 4 x 8 @ 25k db flies 4 x 12 @ 2.5k pullovers 4 x 12 @ 10k leg press 2 x 12 @ 40k (warm-up) 4 x 12 @ 80k calves 4 x 12 @ 80k for extra effort li...
    by: t-babe on: 2004/08/24

  • Angus Mcshite part II

    Due to mole removal workouts will be seriously curtailed, so I may not have any journals to post for a while. Chances are I will be found on the message boards making frivolous posts and a nuisance of myself. I apologise in advance.
    by: princesslodgey on: 2004/08/24

  • Wed.....Wts at the gym.....1 week left until vacation!

    I've got 7 days left to whip this body into bikini shape! I went to the gym today and here's what I did... 5min run on treadmil at 6mph 3 sets walking lunges with wted bar: 1st set bar on shoulders/2nd set bar on chest and lift with lunge/3...
    by: flyonthewall on: 2006/06/28

  • Chest

    Dropped the abs today, as I did them yesterday.. threw the pec deck onto my bench... whew... I feel it... nice burn... Incline DB Press: 12x15/12x25/12x35/10x45 Flat DB Press: 12x20/12x25/12x30/9x40 Pec Deck: 12x10/12x20/12x30/12x40 Push ...
    by: yadmit on: 2004/08/23

  • Biceps/triceps/forearms

    I REALLY nailed my biceps today! They are sore right now, I can tell I did something to them today. Went very heavy right from the start, bypassed a couple normal lighter sets, and went way up in weight. Tried to do the same with triceps on the sm...
    by: bb1fit on: 2004/08/23

  • Leg day and ......like gelly again

    4 sets db lunges 4 sets machine hamstring curls 2 sets Hanging machine oblique tucks 2 sets cable crunches 30 min on the E machine and not to forget 75k (46.5miles) on the bicycle yesterday. feeling really good about the accomplishments.
    by: Carivan on: 2004/08/23

  • Legs...

    Did a long legs workout this morning, followed by 25 minutes on elliptical... I ate a peanut butter cookie and had THREE sugars in my tea... Hopefully that 235 calories burned by the ellipitical took care of the sweet treats!
    by: mbulum on: 2004/08/23

  • Had to push myself to get to the gym

    Felt kind of tired and not totally into it at the start. Thankfully the work-out wasn't too bad and I concentrated on making sure my form was as good as possible. behind the neck (wide grip) 2 x 12 warm up with bar 4 x 8 @ 5k (last set was a...
    by: t-babe on: 2004/08/26

  • cardio

    50 minutes on the exercise bike. Boring.
    by: princesslodgey on: 2004/08/26

  • Good chest day!!

    Awesome chest day today....well, pretty good anyway. Hit a personal high on dumbbell benches...115's!!! whooo-hooo! Really had a good pump.... Flat dumbbell benches Sets...85x6,100x6,110x4,115x2,105x3(105 was a high last week!!) Incline dum...
    by: bb1fit on: 2004/08/22

  • Bis/Tris/Abs

    Seated DB Curls: 12x10/15x15/10x15/8x15 Reverse BB Curls: 12x30/12x35/10x40/8x45 Skullcrushers: 12x30/14x45/10x55/6x60 Dips: 12x10/12x10/12x10/12x25 Twisting Crunches: 15/15 Leg Raises: 15/15 Stomach Vac: 60 seconds...
    by: yadmit on: 2004/08/22

  • sunny!

    for once. Got lots of gardening done. Felt fairly knackered afterward but the thought of having to post a third rest day in a row galvanised me into working out. legs+abs lunges 12x5.75 ; 12x8.25 ; 10x10 ; 8x10.5 hamstring kickbacks with resist...
    by: princesslodgey on: 2004/08/22

  • Need help

    I'm stressing about stuff so i haven't been doin my workouts Ik i need to but it's hard when Ur stressing about a lot of stuff
    by: April71612 on: 2014/06/21

  • lazy

    I have had two rest days in a row now, and there is simply no excuse for it.
    by: princesslodgey on: 2004/08/21

  • 42km, 26 miles

    Did mountainous terrain, wasn't difficult as it was a cloudy day. Went from St.Eustache to Oka.
    by: Carivan on: 2004/08/21

  • Ahh, rest day(and some cardio)

    Well, today will be a rest day, but again going to stop on the way home from work and hit some cardio. This one and probably one more later this week before heading out to the mountains to do some serious hiking! Can't wait....
    by: bb1fit on: 2004/08/21

  • Leg day

    5:00 AM - Cardio: -Walk/Jog , 5 min/8 min -Walk/Jog , 3 min/8 min -Walk/Jog , 3 min/8 min -Sprint 1 minute at end -Cool down + stretch Felt rough this morning, from too much eating. Cardio was kinda hard today. Eats: -5 balance...
    by: psupp123 on: 2004/08/20

  • Triceps-Biceps- Abs

    4 sets close grip presses 4 sets Dumbell kickbacks 4 sets Standing dumbell curls 4 sets Standing Dumbell hammer curls 2 sets twisting crunches 2 sets Hanging machine leg raises 30 Min cardio on the E machine.
    by: Carivan on: 2004/08/20

  • In The Beginning

    Worked chest, tris and abs. Felt pretty good. I did not like the ab workout, seated twists. I did not feel anything except pain in my neck. I also walked for 2 min, ran for 5 min, and walked again for 5 min. Looking forward to tomorrows workout.
    by: JJ77SMITH on: 2004/08/20
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