Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Popped my shoulder yesterday

    I've been slacking on the training log =). Have been updating the database, just been extremely busy at work and home lately. Anyhow, yesterday while sparring at Taekwondo, I popped my shoulder. Tried to block wrong. Popping the shoulder hurts...
    by: davisp on: 2004/08/20

  • Shoulders and abs

    Did a shoulder work out composed of shoulder presses, lateral raises and front dumbbell raises. The excercises seemed fairly easier than my last eight week training. I haven't measured myself, waiting for my birthday to do so, but I can see the di...
    by: heloim on: 2004/08/19

  • Good shoulder workout today.

    Todays workout was shoulders, and it went well. Power rack medial press Sets....95x10,115x6,135x2,125x2,115x4,125x3 Seated Cybex rotary press Sets....50x10,70x4,70x4,70x4(very slow concentric portion) Cybex press facing machine Sets......
    by: bb1fit on: 2004/08/19

  • Longer jogging time and feeling good!

    5:00 AM - Cardio: -Walk/Jog , 5 min/8 min -Walk/Jog , 3 min/8 min -Walk/Jog , 3 min/8 min -Sprint 1 minute at end -Cool down + stretch Longer jogging time...feeling good Eats: -a lot more than normal, still healthy - hungry! ...
    by: psupp123 on: 2004/08/19

  • no plans, but had fun!

    Today I did sholders, bi's, tri's, delts, lats and abs... 15 minutes on areobic elipitcal machine, just because I was running late... feel great! Will get back on the program after my cruise, Aug 28th- Sept 5!
    by: mbulum on: 2004/08/19

  • Legs/Calves/Abs

    I find myself adding more weight each week... I also find myself, on some exercises anyway, to still have some steam left when I reach the target reps... I think I'm a little leary of injury so am taking it easy, but still adding extra weight each...
    by: yadmit on: 2004/08/18

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • Time to begin

    Tomorrow is a new begining for me. Ill start my day off right, with a good breakfast before work and a positive attitude. When I get home, Ill start my in home workout plan, and move onto some cardio to boost my mood! No more lazy days, no more be...
    by: Ryy9 on: 2013/09/13

  • back & abs

    4 sets wide grip mach pull downs 4 sets seated machine row 2 sets oblique crunch on Hyperextension platform 2 sets leg raises 30 min on the "E" machine
    by: Carivan on: 2004/08/18

  • Back and Biceps!

    5:00 AM - Cardio: -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Definitely getting easier! Eats: -5 balanced meals -All supplements -12 cups of water ...
    by: psupp123 on: 2004/08/18

  • Still raining

    But managed to get some gardening done this afternoon, during a lull in the weather. Half of Scotland has been washed away in landslides, so I wonder if it's worth the trouble gardening. Going to watch "touching the void tonight", I'm looking for...
    by: princesslodgey on: 2004/08/18

  • ME Bench Done Monday 26th

    Speed bench 135x10 185x5 205x3 215x3 225x3x8PR Incline 155x8 185x8 205x6 Shrugs 225x10 315x10 405x10 495x10 585x9PR Highlights: Not only did I get a extra rep for shrugs, but I added 10 lbs to my speed bench. My last max on bench was 325. I...
    by: 7707mutt on: 2006/06/28

  • She shoots, she scores

    at another cracking game of 5s. Good run around and good work out. Just chillin just now, drinking my protein shake (even getting used to it with water) and now about to go for a cool shower. Bliss!
    by: t-babe on: 2004/08/18

  • Yoga day!

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:00 PM - Yoga
    by: psupp123 on: 2004/08/17

  • It's only Tuesday!

    4 sets arnold presses 4 sets standing lateral raises 4 sets reverse calf raises 30 minutes on the "E" machine completed 12km (7.44miles) on the road bike.
    by: Carivan on: 2004/08/17

  • shoulders

    combo lateral/front db raises: 12 x 10, 10 x 10, 8 x 10, 8 x 10 (in between sets: crunches on decline bench - 20 to front, 15 each side) machine rear delt flyes: 4 sets 12 x 40 hammer shoulder press (cross lift): 12 x 35, 12 x 25, 12 x 2...
    by: howdiekat on: 2004/08/17

  • Grrrrrrrr . . . bad day today :(

    My run was terrible. As soon as I got into my run my rhythm was off, i felt as if i was jarring my knees. It was terrible. I only ran just over a third of my usual route (15 mins or so) and I had to stop. Felt as if I was falling asleep while ...
    by: t-babe on: 2004/08/30

  • Chest/Back

    Incline DBL 12x30 12x40 12x50 12x60 Dbl Flat 12x50 12x60 12x70 10x80 Decline Barbell Press 12x135 12x155 12x175 10x180 Cross Bench Pullovers 4x12x45 Lat Pulldown Hammergrip 12x135 12x145 12x155 12x165 Dbl Rows 4x10x90 D...
    by: fryer91 on: 2004/08/30

  • New pics

    I have 2 new pics in my profile. I am medium pleased with change. Did 30 mins elliptical today. Didn't workout yesterday as played 18 holes golf, and our course is quite hilly.
    by: princesslodgey on: 2004/11/10

  • Thursday

    4 sets wide grip machine chest press 4 sets standing calf raises 30 min E machine 25km (15.5 miles) road cycling
    by: Carivan on: 2004/08/19

  • shoulders/arms today

    can't be arsed giving the exact weights arnold presses front raises tricep kickbacks tricep pulldowns with resistance band bicep curls concentration curls bent over twists - felt like I really got the hang of these and got a good burn seat...
    by: princesslodgey on: 2004/08/19

  • Saturday > Leg training

    Saturday was leg training. I haven't had a "formal" leg training in a long time. *Machine Lunges. Great exercise!! Never done it before. I could feel the stretch. I would have to take care in the proper position and the breathing, because I star...
    by: jmromero on: 2004/08/30

  • legs/abs

    it was kind of a weak leg day. i'm having to start taking it really easy on the knee again after the 200lb. squat explosion. squats: 15 x 45, 15 x 65, 15 x 75 sl deadlifts: 12 x 105, 12 x 105, 12 x 105, 12 x 105 leg press: 12 x 280, 3...
    by: howdiekat on: 2004/08/18

  • Feeling good

    Day 1 i completed 30 minutes of cardio on the elypitical, ab and chest workout.
    by: [Former member] on: 2013/01/05

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • My triumphant return to the Gym!

    Woo, finally made it back to the gym when my 'home' gym opened again on Monday... I was sick on Monday, so this morning was my first change to make it.. My heart rate went up right away, an expirence I haven't had in sometime... and I did a lig...
    by: mbulum on: 2004/08/17

  • raining again

    well, after all it is scotland, what do I expect? Wanted to do more gardening, but due to rain went to gym. The minute I got there the sun came out and as soon as I finished, it started raining again. Typical. Chest + back press ups 12(on kne...
    by: princesslodgey on: 2004/08/17

  • Week Two/Day Two

    Start: 7:52am Finish: 8:44am Leg Raises: 15x3 Frog Crunches: 15x3 OH Press: 45lbsx5x2/55lbsx5/65lbsx5/75lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/105lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/140lbsx5 BB Good Mo...
    by: yadmit on: 2006/06/28

  • Legs like jelly!

    4 sets SM Squats 4 sets seated hamstring curls 2 sets hanging leg tucks 2 sets hanging machine oblique tucks 30 mins on the E machine 20km (12miles) road cycling.
    by: Carivan on: 2004/08/16

  • Chest & Triceps

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:15 PM - Weights: Chest & Triceps Flat Barbell press 12 reps@ 45 lbs 10 reps@ 50 lb...
    by: psupp123 on: 2004/08/16
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