Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Worked out with the misses last night...

    She has quite a little program going on. I told her to lead me through it, I wanted to do everything that she did. Her shoulder workout is pretty intense. My ass was sweatin. She did not really take a liking to me staring at her privates while...
    by: hecdarec on: 2004/08/11

  • new routine

    started new routine yestersay - doing back/chest ; legs ; shoulders/arms split press-ups - 2 warm up sets of 12 on knees then 8xproper pressups then 7x proper pressups. Really pleased, a couple of months ago I couldn't do proper press ups at a...
    by: princesslodgey on: 2004/08/11

  • back/calves/cardio

    i have really gotten into doing this cardio thing. it's like a game for me to keep my heart rate between 140 and 160. i love it. back neutral grip pull-downs: 12 x 100, 10 x 110, 8 x 120, 8 x 120 one-arm db rows: 12 x 30, 12 x 30, 10 x 3...
    by: howdiekat on: 2004/08/10

  • Back to jog program

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! Eats: -5 balanced meals -All supplements -10 cups ...
    by: psupp123 on: 2004/08/10

  • Trying to keep up with the gym...

    My new program is a four day split; however, my schedule has been really jacked up. Softball season just ended, flag football just started, and work has been crazy. My diet has been really good though. I have been very strict and I have noticed...
    by: hecdarec on: 2004/08/09

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • Start of week five

    Incline Bench Press: 12x70/12x80/10x80/9x85 DB Flat Bench Press: 12x20/12x25/11x30/8x40 Push Ups: 11x3 Twisting Crunches: 20/20 Seated Leg Tucks: 15/15 Stomach Vac: Total one minute t
    by: yadmit on: 2004/08/09

  • Finally

    You know, you never think your life is going to get as complicated as it does. Thank goodness for that simple time at the gym I can get again. I have decided to use the FT program for now, since it will mean one less thing I have to plan every d...
    by: WAnglais1 on: 2004/08/09

  • Chest, Legs and Tris

    Chest press 1 x 12 warm up with bar 4 x 10 @ 30k Incline Press 1 x 10 warm up with bar 4 x 8 @ 25k DB Flies 4 x 10 @ 2.5k Pullovers 4 x 10 @ 10k Leg Press 2 x 12 @ 40k warm-up 4 x 12 @ 80k Calves (on press machine) 4 x 12 @ 80k Le...
    by: t-babe on: 2004/08/09

  • Friday and Sunday workout

    Friday: Front DB Raises: 12x10/12x15/10x15/10x20 Standing Lat Raises: 12x10/12x10/10x15/6x20 Deadlifts: 12x120/12x130/10x150/8x170 (Personal Best) One Arm DB Rows: 12x25/12x30/10x40/10x45 Sunday: EZ Bar Curls: 12x30/12x40/11x40/8x45...
    by: yadmit on: 2004/08/08

  • Back in the saddle!

    bf% down 2 points since last Monday. did 30 min on the e-machine and 30 min of spinning every day. Also did my weights mon-fri. Accomplished a 35km (21.7 miles) interval today on the cycle. Feels great.
    by: Carivan on: 2004/08/08

  • It was a sweltering day . . .

    and I decided to play 5 a side football. It was a pre-arranged game with the guys from the shift - we're trying to get a semi-regular game (as regular as you can get on shifts). Anyway, roasting hot day, the sun was out and I managed to last the...
    by: t-babe on: 2004/08/08

  • my diet

    rather than clog up the message boards, I'm going to post my typical diet here - any constructive criticism would be appreciated. 0700 - protein shake mixed with milk, 2 slices wholemeal bread with marmite/peanut butter 1100 - 3 rice cakes 13...
    by: princesslodgey on: 2004/08/08

  • weekends workouts

    saturday - 25 mins on elliptical friday - legs: dumbell squats - 12x10kgx1; 12x9kgx2; 10x10kgx2; 10x10kgx2 hamstring kickbacks - 12;10;10 calf raises - 12x10kgx1; 10x10kgx2; 10x10kgx2 I was extremely pleased to be at the stage where I needed...
    by: princesslodgey on: 2004/08/08

  • 1st week is almost over

    Day 5 of 56. Woke up late today - 7:15 instead of 4:30. Must've been really tired. Slept through both alarm clocks. Lucky that Lady was meowing and bothering me for food. Mad rush to work, no cardio, no meditation, forgot to take my vitam...
    by: psupp123 on: 2004/08/06

  • yesterday

    21 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/06

  • Back/Shoulders

    Superset: Pull ups/Two Handed Bent over dumbell rows Pull ups 10,10,5 Bent over rows 40x10,30x10,30x10 Superset: Wide grip seated cable row/Straight arm pulldown Cable row 100x10,110x10,120x8 Pulldowns 40x10,40x10,40x10 Tri set: Seat...
    by: hecdarec on: 2004/08/06

  • Cardio Day

    Went for my usual run. 36 minutes total including warm-up and cool down - 3 miles, so say running at steady pace for 2.6 miles. Last half mile was hard - weather was nice today . . . sunny and warm, not much of a breeze. Feel good now though - ...
    by: t-babe on: 2004/08/06

  • Yesterday's work-out

    shoulders & back behind neck press - wide grip 2 x 10 warm up with bar 4 x 8 @ 5k last 2 sets got to 7 and 5 respectively; also did a superset of front lat raises and another exercise but can't remember the numbers, duh! lat pull downs ...
    by: t-babe on: 2004/08/06

  • Shoulders & Calves

    4 sets seated dbell presses 4 sets standing side laterals 3 sets bent over side laterals 4 sets seated calf raises 30 min on the E machine 295 cal
    by: Carivan on: 2004/11/02

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • Day 1

    well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
    by: ekim1793 on: 2012/01/09

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • The day

    12 km with a 10k @ 51. Biking later then gym with Susan
    by: Misledgeekboy on: 2012/11/11

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Abs/calves

    Crazy schedule is keeping me out of the gym. Summer time is the busy time for me at work. I managed to get in there and do something today. On a good note, my diet has been stellar all week. Superset Hanging Knee Raises and Reverse Crunches ...
    by: hecdarec on: 2004/08/05

  • chest/shoulders/triceps

    self explanatory. except as the washing machine is still broken I forewent the t-shirt as well. I think this is probably too much information for a relatively public journal entry.
    by: princesslodgey on: 2004/08/05
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