Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • confussed???

    I just started and a beginner i cant figure out how I,m supose to keep track or even general info. please help
    by: t-roe on: 2012/05/21

  • energized

    Even though today was my scheduled work out day, i woke up bright and early and headed to the gym and completed a 60 minute barbell work out class. After the class i spent 10 minutes on the stair climber to burn off a few extra calories
    by: [Former member] on: 2013/01/06

  • Triceps/biceps

    Pretty good arm workout today...still feel it now. Looking for some growth out of today's workout for some reason, just kind of "feel" it. Next week will be drop back week, I have been doing arms with more frequency and to failure for 4 weeks now,...
    by: bb1fit on: 2004/10/14

  • Chest and calves,

    4 sets incline db fly 3 sets bb flat bench press 3 sets machine flat bench press 4 sets reverse calf raises. Chest feels pretty good . 25 min on the E machine.
    by: Carivan on: 2004/10/14

  • Surprise Surprise

    All good plans on holiday fell by the wayside. Did a half hearted attempt at basic exercises once . . . and that only lasted about 10 minutes. Anyway need to be back with a vengeance as I've got public order training starting first week in Novem...
    by: t-babe on: 2004/10/14

  • Shoulders/Abs/Tri's & Bi's

    A.M. Seated Military (front/back) 6(6)x45 6(6)x65 6(6)x85 6(6)x105 6(6)x120 Seated Military (front only) 10x130 8x145 6x155 4x165 -Triset- Front Raises- 3x12x10 Side Lat Raise-3x12x10 Arnold Presses-3x12x50 Lying Side Lat Raise 3x...
    by: fryer91 on: 2004/10/14

  • Birthday workout (shoulder and calves)

    Seated dumbell presses 25x10, 35x8, 45x6, 50x6 Cable lateral raises 15x10, 20x8, 25x6, 30x6 Standing lat raises 10x14, 10x14, 12x12, 15x10 Calf raise on leg press machine 90x14, 180x10, 270x10, 360x10
    by: hecdarec on: 2004/10/14

  • Shoulders and a couple of excuses

    Seated DB Presses: 10x20/10x20/8x25/7x25 Military Presses: 10x40/8x60/6x70/6x80 Standing Lat Raises: 10x10/10x10/8x15/8x15 The excuses: I was scheduled to do Calves and Abs today as well... still have DOMS in the lower back. That's excus...
    by: yadmit on: 2004/10/13

  • still struggling with motivation

    I managed to drag myself into the gym and do arms/shoulders and 20mins cardio as penance for yesterday.
    by: princesslodgey on: 2004/10/13

  • Back and forearms/abs

    4 sets underhand cable rows 4 sets seated cable rows 3 sets underhand grip machine pulldowns 3 sets behind the back bb curls 2 sets bent over twists 2 sets oblique crunch on the Hyperextension platform 25 min on the e machine My glutes w...
    by: Carivan on: 2004/10/13

  • Legs and Abs

    Leg presses 90x10, 180x8, 270x6, 360x6 Hack Squats 90x10, 180x8, 250x6, 270x6 Straight leg deadlifts 45x10, 65x8, 85x6, 95x6 Abs all 2x15 Twisting crunches leg raises bent over twists bent knee lying side leg raises
    by: hecdarec on: 2004/10/13

  • Chest and shoulders

    Bench- Shoulder warm up flat bench barx15 135x10 155x10 165x10 175x10 185x8 incline 135x10 145x7 incline flyes 20x10 30x10 35x10 Shoulder barbell press(behind the neck) barx10 65x10 95x10 105x10 Lat raises/rear delt raises (superset) 20x10 2...
    by: 7707mutt on: 2004/10/13

  • Shoulders & Calves

    4 sets Seated db presses 4 sets seated lateral raises 4 sets Bento over db Laterals 4 sets Calf raises on the leg press machine Great shoulder day. 25 min cardio 178 cal. looks like I'm getting lazy!
    by: Carivan on: 2004/10/12

  • Partial workout....

    Today's workout was taking forever..it was interrupted by the floor main backing up, and the fun that ensues due to that. Going to finish arms tomorrow! Oh, and I am now down 5 pounds!!!! Yes! So, here is what got done... DB Shrugs 20'sX2...
    by: asimmer on: 2004/10/12

  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • legs and tris

    Squats 75x15 115x10 135x10 155x10 185x10 205x10 leg ext 35x10 55x10 80x10 ham curls 45x10 55x10 80x8 close grip bench 95x10 115x10 135x10 kickbacks 20x10 25x10 30x10 dumbbell ext 65x10 70x10 75x10 skullkrushers 60x10 75x10 80x10 highli...
    by: 7707mutt on: 2004/10/11

  • Rest day

    Had to go to work early today, so took the opportunity to take a rest day.
    by: bb1fit on: 2004/10/11

  • Long day....

    On a school field trip with my daughter all day... Came home and rode the upright bike, while trying to play Brute Force on the Xbox, for 45 minutes on the Mountain program. my HR was up in the 75-80% range most of the ride... Lifting tomorrow!
    by: asimmer on: 2004/10/11

  • Chest/Cardio

    Week 7 has came to an end, and the start of week 8 has begun. Weigh in day; 228.5, down a 1-1/2pounds from last week. Things going pretty well, didn't get to do as much cardio as I would have liked last week, and the workouts seemed scattered thro...
    by: fryer91 on: 2004/10/11

  • Little Wednesday Workout

    Warm-up 1 hour vacuuming and cleaning Did arms (bi's, tri's) and abs while watching 'America's next Top Anorexic' Cardio tomorrow and lifting Friday...
    by: asimmer on: 2004/10/13

  • Cardio

    Stationary Bike Level 6 45minutes 70%-75% MHR
    by: fryer91 on: 2004/10/13

  • Carido/Legs/Abs

    AM: 21 minutes of HIIT on the mini-trampoline... Legs and Abs tonight... yippie...
    by: yadmit on: 2004/10/11

  • Rest day...

    MY abs are sore!!!!!!!!!!
    by: asimmer on: 2004/10/10

  • Shoulders/back

    Today was shoulders and back. Very good, nice on the shoulders, but not as good on the back. Does in no way compare to the burn I had going yesterday on arms! I did set a PR on seated dumbbells though. I was excited about that. I have never done 7...
    by: bb1fit on: 2004/10/10

  • Bis/Tris

    Seated Overhead DB Xtns: 10x10/10x20/8x30/8x40 Close Grip Presses: 10x40/10x70/8x80/6x90 Dips: 12x10/12x10/12x10/12x10 EZ Bar Curls: 10x20/8x30/7x40/6x45 BB 21s: 21x30/15x35 I usually do the 21's before the curls... it was swapped tod...
    by: yadmit on: 2004/10/10

  • today

    40 mins on the elliptical. Achieved my goal of 3 weights and 5 cardio workouts this week. One cheat meal this week - szechuan mixed seafood tonight. Lost 1.5lbs. Pleased that my fellow Scot, Stephen Gallacher, won the golf (his first tour ...
    by: princesslodgey on: 2004/10/10

  • Nice chest day today...really good fullness

    Flat dumbbell bench(no spotter today, so had to quit before I really wanted to) Sets....85x8,100x3,105x2 Flat barbell bench partials(board reps) Sets....225x6,250x3,260x1,235x5 Incline dumbbell Sets....70x7,75x5 Hammer strength incline...
    by: bb1fit on: 2004/10/07

  • Cardio

    About 20 minutes of HIIT on the mini-trampoline...
    by: yadmit on: 2004/10/07

  • Waiting for the results

    I went to see one doc yesterday and I'll have the blood test taken tomorrow early morning, so that will clear up some things. The doc thought that I might be missing some iron (I eat tons of iron pills already!) and of course we need to check this...
    by: Philia2 on: 2004/10/07

  • Shoulders/Calves/Abs

    Front DB Raises: 10x10/10x15/8x15/6x20 Seated DB Raises: 10x10/8x20/8x20/7x25 Standing Lat Raises: 10x10/10x15/8x15/8x20 Donkey Calf Raises: 10x78/10x78/10x78/10x78/10x65 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/...
    by: yadmit on: 2004/10/07
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