Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and triceps

    Due to my going on a road trip on tues night I pushed my workouts that would be for next week up a day. Bench 75x15 135x12 185x5 195x5 205x5 215x5 225x3 Incline 135x10 155x8 165x6 incline flyes 30x10 35x10 40x10 Kickbacks 25x10 30x10 35x10...
    by: 7707mutt on: 2004/10/24

  • Cardio

    14 minutes of HIIT... after we hung the Christmas lights outside... ho ho ho... t
    by: yadmit on: 2004/10/24

  • yes, still feeling s***

    It's been a week now. I am beginning to think that maybe this virus is actually 'flu.
    by: princesslodgey on: 2004/10/24

  • Cardio

    Going to this gym for the next while will allow me to add some cardio to my routine.. I've been kind of neglecting it... I will be doing a full body workout three times a week at the gym... so, on the off days, I'll do cardio at home when I wou...
    by: yadmit on: 2004/10/23

  • Powernapping and Eating!!!

    And that describes my Saturday :o
    by: asimmer on: 2004/10/23

  • Rest/Cardio

    Today I will stop on the way home from work and do a 30 minute cardio session. My split is such that it is 3 days on, 1 off, 1`on, 1 off, repeat.
    by: bb1fit on: 2004/10/23

  • Welcome back

    It feels good to get back into the swing of things. Worked out shoulders: Seated Dumbell Presses at 17lbs-moved up on shouler weigh Barbell Shrugs-went up to 60 lbs Lateral Raises-went up to 12lbs Ab work out.
    by: heloim on: 2004/10/23

  • Back/Shoulders

    Well, today was shoulder/back day. I have been prioritizing shoulders for the last 6 weeks, so now I switch to back as priority. I really thought my shoulder workout would suffer a dropoff, as I just recently reached some new highs, but did not at...
    by: bb1fit on: 2004/10/22

  • I am sore!

    My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...
    by: Justjoel on: 2018/01/26

  • Suprising workout

    I thought I was really tired, but my upper body was going strong today. My knees are sore, so i didn't up the weight on my squats at all today. Warm-up recumbent bike 6 minutes DB upright rows 15'sX20, 20X12, 20X12 DB Military presses 15X15...
    by: asimmer on: 2004/10/22

  • Chest, shoulders,arms, core stuff

    incline DB press: 4x12, 7x10, 9.5x8 DB flyes : 4.5x12, 8.25x10, 9.5x8 lateral raises: 1.5x12, 2.5x10, 3.25x8 lying x face tricep extension: 2.75x12, 4.25x10, 5.25x7 wrist curls: 1.5x12, 3.25x10, 4.5x8 reverse wrist curls : 1.5x12, 2.5x10, 3.2...
    by: princesslodgey on: 2004/11/08

  • Legs and Shoulders

    Squats 95x10 135x10 155x10 175x10 205x10 225x7 leg ext 70x10 90x10 100x10 110x10 ham curl 70x10 90x10 100x10 Shoulder press BTN-45x10 65x10 85x10 95x10 115x10 125x7 lateral raises/reare delts 25x10 30x10 35x10 Shrugs 225x10 275x10 295x10 30...
    by: 7707mutt on: 2004/12/03

  • Usual run on Tuesday

    instead of Monday. Since then haven't been able to do anything cos work's been mad. Anyway off to footie tonight so hopefully get a good run out there. Maybe I'll even get a goal!
    by: t-babe on: 2004/10/22

  • still feel s***

    no exercise for me :O(
    by: princesslodgey on: 2004/10/22

  • Some more orientation

    Did some more orientation on the gear at the gym... Started with 10 min on the eliptical... then some leg stuff... inverted leg press... 160lbsx10x2... Some back and tricep stuff too... this is a full body thing three times a week... Wrap...
    by: yadmit on: 2004/10/22

  • Skipped Day 65 Workout

    I skipped Day 65 Workout due to under a lot of stress when my mother got really sick and was taken to the hospital. She's okay now, thank God.
    by: Monica11082012 on: 2013/01/13

  • Bi's/Tri's/Cardio

    Just didn't feel right from the get go this morning, but I made my way through a workout. Seated Alt Dbl Curls 12x45 12x50 10x55 Dbl Tri ext 4x12x35 Lying Cross Body Tri Ext 4x12x35 Dbl Hammer Curls (preacher bench) 4x10x50 KickBacks ...
    by: fryer91 on: 2004/10/21

  • No workout today!

    Was not feeling up to it. Flu like symptoms late yesterday, and this a.m. Seem st be better and will be back tomorrow. Missed chest work today!
    by: Carivan on: 2004/10/21

  • shoulders and leg day

    BTN= Behind The Neck barbell shoulder press BTN 45x10 65x10 115x5 120x5 130x4 95x10 Lateral raises/rear delt 20x10 25x10 30x10 Shrugs 205x10 225x10 255x10 275x10 285x10 135x10 squats 135x10 165x10 185x10 195x10 205x8 leg ext 70x13 80x10 9...
    by: 7707mutt on: 2004/10/21

  • Round one

    Did the tour of the gym today... learned some of the machines and such... back again tomorrow to finish off... then it's on to the routine! A little different than what I've been doing... two sets of ten... full body... we're going to reevaluat...
    by: yadmit on: 2004/10/21

  • Tricep/bicep/forearms

    Upper cable pressdowns Sets....150x15,150x15,150x15 Power rack extensions Sets....95x8,100x5,100x5 Seated strap in dip machine Sets....330x12,330x10 Decline dumbbell extensions Sets....30x14,35x8 Dip machine with different postions...
    by: bb1fit on: 2004/10/20

  • Back and forearms/abs

    Can never get a good back workout. Here is how it went 4 sets underhand cable rows 4 sets machine lat rows 3 sets close grip chins 3 sets seated bball wrist curls 2 sets lying front kicks 2 sets ab crunch with the roller 30 min on the e...
    by: Carivan on: 2004/10/20

  • Midweek slump

    Feeling really wiped out today 0 - think I am fighting off a cold or something. Didn't want to workout today, did anyways, but it was kind of lame...and my abs are SORE again!!! Warm-up, elliptical 5 minutes DB shrugs 20'sX24, 25'sX24, 25'sX...
    by: asimmer on: 2004/10/20

  • Day off...

    Taking the day off... I am going to a gym starting tomorrow and I'm not too sure what the trainer has set up program-wise yet...! t
    by: yadmit on: 2004/10/20

  • Cardio

    Warm up and cool down 5 minutes .... 13 minutes 65% MHR 8 minutes 85% MHR (Intervals) 14 minutes 75%-60% MHR Sweatin like a pig, but able to carry on a conversation the last 12 minutes; if I had too that is...
    by: fryer91 on: 2004/10/20

  • Tuesday

    Busy day! Did 25 minute hills program on upright bike and then did 3 sets hanging abs and 3 sets swissball crunches...
    by: asimmer on: 2004/10/20

  • Chest and Tri

    Warm up 2 sets shoulder warm up Flat bench 75x10 135x10 185x5 195x5 205x5 215x4 incline 135x10 155x10 165x8 incline flyes 30x10 35x10 40x10 kickbacks 25x10 30x10 35x10 dumbbell presses (behind neck) 65x10 70x10 75x10 Highlights: I starte...
    by: 7707mutt on: 2004/10/20

  • Chest/Abs

    Flat dumbbell bench Sets..85x8,100x3,105x3,95x4,110x3,100x5 Hammer strength flat bench Sets....200x6,230x3,230x3 Incline dumbbells Sets....70x6,80x5,85x3 Hammer strength inclines Sets...180x3,200x3,200x3 Barbell declines Sets....1...
    by: bb1fit on: 2004/10/19

  • Hiya

    Well the reason I have not posted a workout in a week or so is that I went to VA last week. Came back this past sunday. I woke up on the 31st of Oct with my left ankle swollen. It is just getting back to normal. I sprained/pulled it in the ach...
    by: 7707mutt on: 2004/11/05

  • Shoulders & Calves

    4 sets seated db press 4 sets bbell shrugs 4 sets seated lateral raises 4 sets standing calf raises 30 min on the E machine 302 calories
    by: Carivan on: 2004/10/19
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