Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back/shoulders...good day, personal records on db presses

    Back and shoulder workout today. Went really well, hit a new PR for shoulders on seated dumbbell presses. Pretty cool considering I did back first, and really hit it well. Wide grip chins Sets....9,9,10 Rotary lat pull down Sets....145x10,...
    by: bb1fit on: 2004/11/04

  • chest -calves

    4 sets incline cable crossovers 3 sets BBell flat bench presses 3 sets push ups 4 sets calf raises 10 min warm up on the E machine. Cutting back on the cardio now, to achieve more lean mass.
    by: Carivan on: 2004/11/04

  • shoulders, forearms, abs

    arnold presses: 12 x 20, 10 x 25, 8 x 30, 8 x 30 upright rows: 4 x 12 x 55 combo side and front raises: 3 x 10 x 10 bent-over rear delt flyes: 4 x 12 x 5 did bb wrist curls and reverse bb wrist curls. yawn. ab stuff on s...
    by: howdiekat on: 2004/11/04

  • Cardio Of Another Kind

    Okay, so with this stupid back feeling the way it does I wasn't able to go at it like I normally do. Instead I took a walk around my neighborhood last night. It feels better today and there is no pain. About freakin' time. I'll be at the gym t...
    by: WAnglais1 on: 2004/11/04

  • Ummm

    Been in a new puppy fog...starting to settle down and get into a routine. he is sleeping nearly all night now! I lifted on Tuesday and will do cardio today, been walking/chasing/playing soccer with the new pup a lot.... Still reallt tired, but...
    by: asimmer on: 2004/11/04

  • Back and forearms/abs

    4 sets Machine t bar rows 4 sets underhand cable rows 3 sets neutral grip machine pulldowns 3 sets seated bbell wrist curls 2 sets hanging machine oblique tucks 2 sets hanging leg tucks 20 min on the E machine 243 cal
    by: Carivan on: 2004/11/03

  • legs

    tried to rest the groin for a little while before getting back into legs...i'm not really sure how much the bar weighed on the smith machine, but its whatever. narrow stance squats on smith machine: 12 x 50 + bar, 10 x 70 + bar, 8 x 90 + bar, ...
    by: howdiekat on: 2004/11/03

  • Quite the sweat today

    I am somewhat impressed with my inverted squat.... at home, I do BB Squats and checked it out... 6 reps at 170lbs.. I may be able to do more, but don't have the right stand to get a higher weight without hurting myself.. so, the gym offers and inv...
    by: yadmit on: 2004/11/03

  • cautious

    26 minutes on the elliptical. Felt OK, hopefully I'll not cause another relapse like the last time. I really think I have this flu beat now.
    by: princesslodgey on: 2004/11/03

  • Late In The Gym

    Over two hours waiting in line to vote yesterday. Got to the gym in the last hour before it closed. Anyway, except for my recurring back problem, I felt great. Warm Up: treadmill for 6 min Leg Press: 12X180, 10X270, 8X320, 6X340, 12X180 L...
    by: WAnglais1 on: 2004/11/03

  • Cardio

    31 minutes standard cardio on the mini-trampoline....
    by: yadmit on: 2004/11/02

  • Tricep/biceps/forearms

    Today was arm day....keeping with my transition to a more rep/shocking oriented workout from my 7 weeks of power workouts, it was an interesting day. My bi's and tri's were thouroughly smoked, have been worked in that way in a while. Power rack...
    by: bb1fit on: 2004/11/02

  • Break Time

    Well, my last workout was last Tuesday. Monday was the end of 10 weeks of working out, logging food intake, dealing with Macro's, Micro's, weight, blah blah blah. I weighed in at 225 Monday, down 18lbs from 10 weeks ago. Feeling pretty good, had t...
    by: fryer91 on: 2004/11/02

  • Legs and abs.

    4 sets leg extensions 3sets single leg presses 4 sets seated hamstring curls 2 sets lying leg kicks 2 sets ab roller crunches 30 min on the e machine 306 cal
    by: Carivan on: 2004/11/01

  • Felt good today

    But I added more weight to some of the exercises Warm Up - 11 minutes on the treadmill... 15 Incline 3.7 speed Seated Row - 9 platesx10/10 platesx10 (1/2 rep on last set) Not sure what the heck it's called, but the trainer gal told me to do ...
    by: yadmit on: 2004/11/01

  • Upper Stuff

    Well, I still feel weak, but I'm back in there hitting it anyway. I have this deal where I don't feel very comfortable in the gym. Never have. I think it goes back to those awful school days and always being the "last one chosen" for anything. ...
    by: WAnglais1 on: 2004/11/01

  • Yesterday...rest day

    Yesterday was my rest day between legs and chest. Chilled and watched football.
    by: bb1fit on: 2004/11/01

  • Taking week off

    for my course. figure I'll have just about enough energy to get home, eat and sleep so I'll take a break for now.
    by: t-babe on: 2004/10/31

  • Cardio...

    Did some standard cardio today... 31 minutes on the mini-trampoline... that includes the three minute warm up and 60 seconds of cool-down on the thing... The half hour felt good... hit the 'zone' where it was just step after step... heart ra...
    by: yadmit on: 2004/10/31

  • chest and triceps

    i am weak. i'm embarassed to even post my numbers today. i have got to do something. 3 months ago i was hitting 150 for reps on my bench - now i can barely crank out 6 at 115. what has happened? anyway, here's what i did... bench press: 6 x 95...
    by: howdiekat on: 2004/10/30

  • Leg day on a Saturday!!

    It is funny, if you go to a gym on Saturday's, you rarely see anyone doing legs. So you have acess to all the leg equipment without having to wait. Most folks like to to more "show" muscles on Saturdays, I guess for obvious reasons. Anyway, it was...
    by: bb1fit on: 2004/10/30

  • Yesterday

    Yesterday was a rest day for me, did a 30 minute cardio session. Trying desperately to keep up with my cardio! I am on a once per week now, but that is better than nothing, though not adequate. It is well known that it take at least 3 times per we...
    by: bb1fit on: 2004/10/30

  • Triceps and biceps with abs.

    Glad to get a today break, I feel tired. 4 sets Declined bench tricep extensions 4 sets dips behind the back 3 sets lying cross face tricep extensions 4 sets standing db curls 3 sets standing dbell hammer curls 4 sets machine bicep curls 2...
    by: Carivan on: 2004/10/29

  • Full Body - Day Three

    11 minutes on the eliptical Not necessarily in this order: Chest Press: 9 plates by 10/10 plates by 10 Smith Incline Press: 74 lbs x 10/74 lbs x 10 Inverted Squat: 160lbs x 10/180lbs plates x 10 Leg Extension: 5 plates x 10/6 plates x...
    by: yadmit on: 2004/10/29

  • Back/Shoulders

    Today was back/shoulders. My second week prioritizing back rather than shoulders. Have been transitioning slowly to a more rep/shock oriented workout also from the last 6 weeks which have been strictly power. Nice burn today, really hit the back w...
    by: bb1fit on: 2004/10/28

  • Chest/Abs

    Pretty decent chest day today, took my day off between legs and chest. (really hit the legs hard Saturday). Went pretty well, be glad when my spotter gets back to the same hours! Flat dumbbell bench Sets....85x10,100x4,105x2,115x3(little more ...
    by: bb1fit on: 2004/11/01

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • Easy chest day/calves

    4 sets Machine incline presses 3 sets machine wide chest press 3 sets pushups, last set done on one foot. 4 sets calf raises on the leg press macine 20 min on the emachine 176 cal
    by: Carivan on: 2004/10/28

  • off day

    i was still feeling very sore today and so i took a day off. it was quite a lovely day - i got a latte and a bagel and went to a private art collection. if i'm still this sore tomorrow i'll take another day off. if not, it's chest and triceps.
    by: howdiekat on: 2004/10/28

  • Cardio

    Did a new cardio machine for Wednesday. A different elliptical. 25 minutes and I was drenched. Today is the upper body again. I feel okay, though.
    by: WAnglais1 on: 2004/10/28
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