Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Trouble

    Well, my old friend the lower back injury is back. Yep. I am limping along around work. The pain is unreal and my right leg will buckle under me every now and then. Going to the doctor/chiro this afternoon. Hopefully, he'll let me get back to...
    by: WAnglais1 on: 2004/11/11

  • Back/Shoulders

    Very purposeful back and shoulder workout today. Nothing special, no records, just hard work that resulted in a great workout. Here is how it went... Wide grip chins Sets....12,12,10,9 Rotary pulldowns Sets.....145x10,175x10,190x10,205x8,2...
    by: bb1fit on: 2004/11/10

  • I Did More

    I am quite happy about yesterday's workout. I did either more reps per exercise or more weight. Warm Up Bench: 12X95, 10X105, 7X105, 4X115,7X95 DB Press: 12X20 DB Shoulder Press: 12X17.5, 6X22.5, 5X22.5, 5X22.5, 9X17.5 DB Front Raise: 1...
    by: WAnglais1 on: 2004/11/10

  • Whew

    It's amazing how changing up the order can really throw a curve into the workout... Warm up on the eliptical for 11 minutes Lat Pull Down: 10 plates x 10/12 plates x 10 Seated Row: 11 plates x 10/12 plates x 10 Ball Rolls (For hamstring...
    by: yadmit on: 2004/11/10

  • It starts today!

    "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
    by: J.Boyett on: 2013/01/13

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • Trying to get into 1996 shape

    In summer 2004, I was hospitalized for 6 weeks. During that time, I went from 173 lbs to 199 lbs. I was already overweight at 173 lbs, so going to 199 lbs made things a lot worse. I have been playing rollerhockey in a league and doing Stairmast...
    by: SA311 on: 2004/11/10

  • Cardio

    Standard carido on the mini-trampoline... 31 minutes... t
    by: yadmit on: 2004/11/09

  • Yesterday and today

    Yesterday- Legs/abs 10 min warm up on the e machine 4 sets bbell lunges 3 sets leg extensions 4 sets single leg machine curls 2 sets incline bench crunch 2 sets twisting crunches 10 min on the emachine Today- Shoulders/Calfs 10 min on ...
    by: Carivan on: 2004/11/09

  • chest monday, back today

    didn't log my workout yesterday because of the site being updated, so i'll post monday and tuesday's workouts today... chest (monday) db incline press: 10 x 30, 8 x 35, 6 x 40, 6 x 45 db bench press: 10 x 40, 8 x 45, 6 x 45, 6 x 45 bb ...
    by: howdiekat on: 2004/11/09

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • Yesterday was arm day

    Good arm workout today...went a bit heavier with less reps than last time, want to kind of switch off and use some confusion. Arms were poppin pretty good today, no records or anything, just a good pump. Upper pulley pressdowns(slightly bent ba...
    by: bb1fit on: 2004/11/09

  • Cardio

    Okay, last night 25 minutes of it. I want to try running when I get closer to the goal weight. I used to HATE running...probably still do. Anyway, back to the weights today.
    by: WAnglais1 on: 2004/11/09

  • MOnday

    Walked pup this morning. rode upright bike, 25 minute plateau program this afternoon... feel good!
    by: asimmer on: 2004/11/08

  • Felt alright

    Didn't seem to work up as much of a sweat today... guess cause it's Monday I didn't really wanna put the effort into the eliptical... haha... Smith Incline: 84lbsx10/84lbsx10 Chest Press: 11 plates x10/11 plates x10 Bicep Curls: 15.5kgx10/2...
    by: yadmit on: 2004/11/08

  • Legs

    Whatever was bothering me over the weekend seems to have passed. I think I had an excellent leg w/o yesterday. I felt pretty strong for a fat kid. Here goes: Warm Up on Treadmill Leg Press: 12X180, 10X270, 8X320, 6X340, 12X230 Leg Ext: 12X...
    by: WAnglais1 on: 2004/11/08

  • I am excited today!!!

    Well it is day one and I am working hard. I need to lose at least 10lbs by next month. I am giving myself one month to do that.
    by: siercks on: 2006/09/18

  • Chest/Abs

    What an awesome chest day today. My wife got me psyched up believe it or not. I was kind of feeling huh, oh well, you know, get my way through it as best I can. She was doing flat benches and did 135!! She was stoked, then wanted to do it again. S...
    by: bb1fit on: 2004/11/07

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • 2/25/13

    30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
    by: jasmine.shirts on: 2013/02/25

  • cardio

    28 mins on elliptical.
    by: princesslodgey on: 2004/11/07

  • Cardio

    Did 13 minutes of HIIT... nine minutes of actual HIIT, the rest, cool down and warm up... heart rate hit 85%... t
    by: yadmit on: 2004/11/07

  • Yesterdays leg day

    Ok, here was my leg workout. Actually kind of sluffed off a bit from my normal workout...was running late as mentioned due to traffic. Didn't do my normal leg extension routine for instance. But, at the end of the workout I came to the realization...
    by: bb1fit on: 2004/11/06

  • weights!

    First weights session for AGES! Plie squats :11.5x12, 21.5x10, 24x8 Calf raises :11.5x12, 20x10, 23x8 Bent over rows :11.5x12, 18x10, 20x8 Supposed to do supermans here but back was twinging a bit, thought it best to leave this today Dumbell ...
    by: princesslodgey on: 2004/11/06

  • Leg day

    Pretty awesome leg day today. I was running late today, traffic very bad, took an hour or more to get to the gym at a crawl, almost called it off. But, ended up hitting a record high on the squat plate loaded leg press. 880 today!! For 4 reps, aft...
    by: bb1fit on: 2004/11/05

  • Triceps and biceps with abs.

    10 min warm up on the E machine 4 sets standing overhead cable extensions 4 sets reverse grip tricep cable pushdowns 3 sets lying cross face tricep extensions 4 sets standing ez bar curls 3 sets standing two hand cable curls 4 sets concentra...
    by: Carivan on: 2004/11/05

  • arms

    triceps reverse grip cable pulldowns: 10 x 70, 8 x 80, 6 x 90, 6 x 100 dips behind the back: 4 x 15 x bw skull crushers: 10 x 45, 8 x 45, 6 x 55, 6 x 55 biceps bb preacher curls: 12 x 35, 10 x 45, 8 x 45, 8 x 45 zottman curls...
    by: howdiekat on: 2004/11/05

  • Whatever

    I swear I am soooo depressed now. I have no idea why. Things are okay in most everything, I just feel all crappy all the time. Here goes... Warm Up 6 min on treadmill Bench Press: 12X95, 9X105, 5X105, 2(!)X115, 6X95 DB Bench Press: 6X20 ...
    by: WAnglais1 on: 2004/11/05

  • Worked up another sweat

    Warm up on the eliptical for 11 minutes Smith Incline: 74lbsx10/84lbsx10 Chest Press: 11 platesx10/12platesx8 (start lighter) Inverted Leg Squat: 210lbsx10/220lbsx10 Ball Rolls (for hams): 15x2 Lat Pull Downs: 9 plates x 10/11 plates x...
    by: yadmit on: 2004/11/05

  • thursday

    I did another catious 25 mins on the elliptical, and I still seem to be ok.
    by: princesslodgey on: 2004/11/05
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