Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday triceps, biceps ,abs

    4 sets standing overhead cable ext 4 sets dips behind the back 4 sets standing E-Z bar curls 4 sets reverse bbell curls 2 sets crunches 2 sets hanging leg raises. 30 min cardio
    by: Carivan on: 2004/09/24

  • Last night

    I did chest/back and cardio Pressups - 12(on knees to warm up), 12,10,8 Dumbell bench press : 9.5x12, 10.5x10, 10.5x8 Upright row: 6.5x12, 11.5x12, 12.5x10, 12.5x8 Single arm row: 6.5x12, 8.75x12, 10.25x10, 11.25x8 crunches 11 (meant to do ...
    by: princesslodgey on: 2004/09/24

  • Back/Forearm/Abs

    Deadlifts: 10x130/10x150/8x180/6x210 Bent Over BB Rows: 10x70/10x90/8x110/7x115 T-Bar Rows: 10x70/10x90/6x115 Reverse BB Curls: 10x30/10x35/10x40 Lying Side Leg Raises: 25/25 Ball Twists: 25/25 Seated Twists: 25x20/25x20 Crunches:...
    by: yadmit on: 2004/09/23

  • This actually yesterday and today.

    Yesterday (Wednesday) 4 Sets T-bar rows 4 sets seated machine rows 2 sets lying front kicks 2 sets hanging oblique tucks 30 min cardio277 cal 2.11 miles Today (Thursday) 4 sets machine flat bench presses 4 sets seated calf raises 30 m...
    by: Carivan on: 2004/09/23

  • I'm sick........

    Crap; I have been around sick people 24/7 for the last 2 weeks. I upped the micro's, ate clean and healthy, am even taking in herb that boost the immune system. Now this is so frustrating. I will continue to do the above, drink more liquids, and t...
    by: fryer91 on: 2004/09/23

  • This is actually from last night.... Shoulders/Calf Raises

    Military Press: 10x40/10x60/8x70/6x75 Front DB Raise: 10x10/10x15/6x20/6x25 Standing Lat Raise: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 16x20/16x40/16x60/16x70
    by: yadmit on: 2004/09/23

  • Yesterday

    12 minutes on the tread mill at 70% of my max heart rate Followed that up with some stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral lunge 1x...
    by: hecdarec on: 2004/09/23

  • Week Two/Day Three - Heavy Day - Sorta

    Start: 2:25pm Finish: 2:57pm Crunches: 15x3 Hanging Leg Raises: 15x3 OH Press: 45lbsx5/55lbsx5/65lbsx5/75lbsx5/75lbsx3 (I think) BO BB Rows: 55lbsx5/75lbsx5/85lbsx5/105lbsx5/125x4 Smith Squats: 60lbsx5/80lbsx5/120lbsx5/140lbsx5/160lbsx5 ...
    by: yadmit on: 2006/06/30

  • Friday...excessively busy at work, but managed a later workout

    I ended up working thru lunch so didn't get a break to workout until 2pm. I was going come hell or high water because I needed the break from work. Note to self...don't let people know you're about to go on vacation, it just puts them into a pan...
    by: flyonthewall on: 2006/06/30

  • CARDIO at home day!

    I was really sore today from yesterdays workout, but I did my cardio anyway. :) 34 min. cardio (eliptical trainer) -3 min. warm up -26 min. steady high intensity cardio -5 min. cool off distance: 3.4 miles calories burned: 495 some lowe...
    by: MannyMaster on: 2006/06/29

  • wednesday

    Went to the driving range with my husband and played "who can fart the loudest" whilst hitting 50 balls. He won. 48mins on the elliptical.
    by: princesslodgey on: 2004/09/22

  • Legs

    Squats 5x135 5x185 5x225 5x275 5x300 5x315 5x325 5x335 SLD's 9x135 8x185 7x205 6x225 5x235 Barbell Lunges 5x6x135 Step Ups (11 inch riser) 5x6x135 Donkey Raises 3x50 2x40 3x30
    by: fryer91 on: 2004/09/22

  • Great arm day

    Killer arm workout today...been doing tri's first, switched up to bi's first today. Had such a pump on bi's that my first set of extensions for triceps it was hard to get full range of motion due to my biceps being so full. Love it!! Superset s...
    by: bb1fit on: 2004/09/22

  • yay!

    back felt much better yesterday - managed 25 mins on the elliptical
    by: princesslodgey on: 2004/12/10

  • Not so bad after all...

    Yesterday I didn't do cardio, my head hurt and I went to bed at 7:00. Today I did my workout, even though I was having a tantrum and didn't want to do it! Warm-up 6 minutes on elliptical Upright rows w/DBs 15'sX20r, 20'sX15r, 20'sX15r s...
    by: asimmer on: 2004/10/06

  • Workout for Tonight

    15 minutes on stair master 2 X 50 m lunge walk Circuit  X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit  X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
    by: kolhy on: 2012/11/05

  • Start Here

    Just to say that I joined the professional area of ft today and will be starting to log my entries on 27/09/2004.
    by: toad35 on: 2004/09/22

  • Legs/Abs

    BB Squats: 10x80/10x100/8x130 DB Squats: 10x60/10x80/8x100/8x130 DB SL Deadlifts: 10x60/8x100/8x110/6x130 Ball Twists: 25/25 Lying Side Leg Raises: 25/25 Seated Twists: 25x20/25x20 Crunches: 25x25/25x25
    by: yadmit on: 2004/09/21

  • no cancer for me

    Got results back and my mole is not cancerous :O) arms/shoulders today. Can't remember the numbers, but I really went for it with my biceps and they're going to hurt like hell tomorrow. Then I did 22mins on elliptical. Trying to manage 5 cardio ...
    by: princesslodgey on: 2004/09/21

  • Shoulders/ calves

    4 sets bent over db laterals 4 sets standing lateral raises 4 sets machine standing calf raises 30 min cardio
    by: Carivan on: 2004/09/21

  • Getting a little bit better with my flexibility

    12 minutes on the treadmill at 70% of my max heart rate. Stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward Lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral Lunger 1x4 Sumo squat to stand 1x8 ...
    by: hecdarec on: 2004/09/21

  • Shoulders/Upper Arms/Abs

    Side Lat Raise (Seated) 12x20 12x25 12x25 10x30>30second isometric with 60lbs Arnold Presses warm up 30x20 Desending or down the rack 12x70 10x60 10x50 10x40 12x30 Upright Rows 10x45 10x75 10x95 6x115 8x95 10x75 12x55 Hammer Curls...
    by: fryer91 on: 2004/09/21

  • Rest/cardio

    Today keeping with my new split and diet, today is a rest day and cardio. Will stop at the gym on my way to work and get in some cardio. It will be of a standard variation, probably 30 minutes at about 60-70% MHR.
    by: bb1fit on: 2004/09/21

  • cardio day

    walked the dog for almost an hour today... tonight i will ride my upright bike while watching trashy reality tv....
    by: asimmer on: 2004/09/21

  • Good workout today

    Pec Dec: 8x25/12x20/16x15 Chest Press: 8x40/12x35/16x30 Flies: 8x5/12x5/16x5 Machine Curl: 8x15/12x10/16x5 Hammer: 8x7/12x6/16x5 Concentration: 8x6/12x5/16x4 Ab Ball & Bic...
    by: t-babe on: 2004/09/21

  • Monday Legs

    4 sets smith machine squats 4 sets single leg extensions 2 sets lying side leg raises 2 sets hanging leg tucks 25 min cardio 2.66 cal 2.21 miles.
    by: Carivan on: 2004/09/20

  • It's working!

    My cut seems to be working - I lost 3lb this week. As it's the first week, I am confident some of that is water, so I am not worried I have lost too much. My target was 5 cardio sessions, 3 weights, and eat clean all week Actually managed 4 card...
    by: princesslodgey on: 2004/09/20

  • Running and stretching

    12 minutes on the treadmill at 70% MHR Hip crossover calf stretch hand walk Forward lunge Backward lunge with a twist Lateral lunge Sumo squat to stand
    by: hecdarec on: 2004/09/20

  • Chest/Back

    Week for has come to a close, the start of week 5 has begun. Things are going pretty well; the scale weighed me at 235 this morning, that is a 2.5lb loss since last Monday, and 8 lbs since the start 4 weeks ago. I have been on diets before where I...
    by: fryer91 on: 2004/09/20

  • Bummed

    Well I forgot to add this to the lowlights to last night post. I was being a ggod husband, and cleaned the top of the stairs to our basement. I moped and everything. We keep a toddler gate at the top to keep the dogs and kids out of the basement. ...
    by: 7707mutt on: 2004/10/06
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