Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Calves

    BB Incline Bench Press: 10x70/10x90/7x90/6x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Ball Push Ups: 12/8/12 (the eight was because I think I lost my balance) Single Leg Calf Raises: 16x20/16x45/16x60/16x80
    by: yadmit on: 2004/09/24

  • Monday workout

    Warmed up on recumbent bike 4 minutes... Upright rows db's 12X24, 15X24 superset with db squats 12X24, 15X24 Lateral raise 8X24, 10X24 superset with leg extension 30X24, 31.25X24 front raise 8X24, 12X24 superset with leg curls 32.5X24, ...
    by: asimmer on: 2004/09/20

  • Yesterday tried out the new machines

    at the gym. Am going to concentrate more on strength and stamina over the next couple of months and improving my cardio. In November I have a 5-day training course for work which is very intense upper body/cardio for the duration so I'm working ...
    by: t-babe on: 2004/09/20

  • Chest day today

    Did just chest and abs today, I am finally on track again from vacation. This will be my split... Chest/abs shoulders/back Cardio/rest Triceps/biceps/forearms/abs Quads/hams/calves rest begin again Todays chest workout was a bit "off"....
    by: bb1fit on: 2004/09/19

  • lazy

    yesterday I did chest back split and 20mins cardio. today was supposed to be cardio but I watched the ryder cup instead
    by: princesslodgey on: 2004/09/19

  • Football watching day

    2.5 mile run
    by: kkingery on: 2004/09/19

  • Tris/Bis/Abs

    Close Grip Pushups: 11/11/11/11 Close Grip Presses: 10x40/10x60/8x70/8x80 Standing EZ Bar Curls:10x30/8x40/6x50/5x55 Standing BB 21's: 21x20/21x25 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg Raises: 15/15 Ball Twi...
    by: yadmit on: 2004/09/19

  • Chest

    Incline DB Fly: 10x15/10x25/8x30/6x30 DB Flat Bench Press: 10x20/10x30/8x40/3x45 Pec Deck: 10x20/10x30/8x40/7x45 Push Ups: 12/11/12
    by: yadmit on: 2004/09/18

  • Arm day

    Had a nice tricep/bicep/forearm day. Power rack extensions Sets....95x8,95x9,100x6,105x5(rest/pause 3 more reps) Dip machine(position 1 middle) sets...45x10,70x8,80x5 Dip machine(position 2 end) Sets....80x10,90x9,100x8 Dip machine(...
    by: bb1fit on: 2004/09/17

  • Friday biceps triceps.

    4 sets close grip presses 4 sets db kickbacks 4 sets seated db curls 4 sets standing hammmer curls 2 sets hanging machine oblique tucks 2 sets leg raises 30 min cardio 2.60 miles 327 cal
    by: Carivan on: 2004/09/17

  • Shoulders/Upper Arms

    -Quad Set- Front Raises 4x12x20 Side Lat Raise 4x12x20 Seated Dbl Press 4x12x50 Rev. Lat Raise 4x12x40 Burn Burn Burn burn ______________________________ Close Grip Bench 12x135 12x165 12x185 11x195 7x205 Alt Dbl Curl (Cont. T...
    by: fryer91 on: 2004/09/17

  • Friday!!!!

    Warmed up 5 minutes on recumbent bike. Upright rows db's 12X24, 15X24 superset with lunges db's 12X24, 15X16 Military press db's 15X24, 20X21 superset with leg extensions 30X24, 30X24 Lat Pulldown 60X24, 60X24 superset with seated leg curls...
    by: asimmer on: 2004/09/17

  • New Begining

    2 mile walk 20 mins....pushing my 2yr old son in stroller!
    by: 7707mutt on: 2004/09/17

  • legs

    Yesterday I did legs. Today is a rest day - I like to make my rest day the day after legs, because I usually find I'm a bit too fatigued to do even a good cardio session. However, today I feel not too bad. Somewhere along the line I stopped addi...
    by: princesslodgey on: 2004/09/17

  • Back/Lit'l Ab/HIIT

    A.M. Deads 5x205 5x225 5x275 2x305 2x335 2x350 Barbell Rows 10x185 10x205 10x215 10x225<strip>15x135 Barbell Shruggs 20x135 18x225 16x275 14x315 12x335 10x350 Lat Pulldown (wide front) 10x205 8x215 6x225 4x235 Lunc...
    by: fryer91 on: 2004/10/12

  • Chest/Abs/Back

    Incline Flyes 15x25 14x35 13x45 12x55 Flat Bench Flyes 15x50 14x55 13x60 12x65 Decline Dbl Press 15x50 14x60 13x70 12x80 Pullovers(ez bar) 12x75 12x80 12x85 12x90 ______________________________ Tri-set Leg Raises Front 20,15,15 Crunc...
    by: fryer91 on: 2004/09/16

  • yesterdays workout

    40 mins on the elliptical. 9 holes of golf (abandoned due to slow play) Managed to resist the temptation to drink glass of red wine last night, I am sticking to this cutting diet ok.
    by: princesslodgey on: 2004/09/16

  • Shoulders/Abs/Calves

    Military Press: 10x40/10x60/8x65/7x71 Front DB Raises: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 15x20/15x40/15x60/15x70 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg ...
    by: yadmit on: 2004/09/15

  • Better..

    Walked the dog inbetween thunderstorms today, rode the upright bike for 1/2 hour steady state. Glad I made myself do it. Always feel better afterwards!!!
    by: asimmer on: 2004/09/15

  • Treadmill and more stretching

    12 minutes on the tread mill at 70% of my max heart rate Followed that up with some stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral lunge 1x4 Sumo...
    by: hecdarec on: 2004/09/15

  • Catching up my workout logs....

    9-10-04 Front Raises 12x20 12x25 12x30 12x35 Side Lat Raise 4x12x20 Rev Lat Raise 4x12x40 Seated Dbl Press 15x50 12x60 12x70 12x60 Alt Dbl Curl 12x50 12x55 12x60 Close Grip Bench 12x150 12x160 12x170 12x180 Overhead Tri-Ext(Tri-Bar)...
    by: fryer91 on: 2004/09/15

  • Wednesday..Back and abs

    @ weeks left in this program, and looking forward to a more intense building program after this. 4 sets MAchine pulldowns 4 sets seated machine pullovers 2 sets bent over twists 2 sets Hanging machine leg tucks. Used the e machine today. 2....
    by: Carivan on: 2004/09/15

  • Cardio

    Back on the bike today. Did a total of 34 minutes, two warm up, two cool down. The watts were at 150, HR hit about 151, pedaled about 9.1 miles and burned 278 calories. Again, never moved even though it said 9.1 miles. I think we need a new bi...
    by: yadmit on: 2006/06/29

  • Not a good day today

    Had my usual 5s game with the shift this afternoon and didn't feel great during the game. Right away my breathing was funny and I didn't have my inhaler, however not a major problem. Not a bad game all things considered. Unfortunately I've obvi...
    by: t-babe on: 2004/09/15

  • Tuesday....shoulders and calves

    4 sets db shrugs 4 sets front db raises 4 sets reverse calf raises 30 minutes of cardio on a great machine (Precor) doing weight loss intervals. 2.50miles -30 min- 316 cal HR 147 140 strides per min.
    by: Carivan on: 2004/09/14

  • Hit the cardio again....

    Well, as mentioned before, I am trying to keep up with my cadiovascular conditioning I achieved before vacation and during it in the mountains hiking. I am also on a bit of a cut, so this is aiding in my caloric deficit as well.
    by: bb1fit on: 2004/09/14

  • todays workout

    Arms/shoulders today. Felt my form on front raises wasn't good, so did them with my back against the wall to stop me cheating for the last set and only managed 5 reps! I'll do them this way from now on. Arnold press: 3.75x12, 5x12,6.25x10,7x7 ...
    by: princesslodgey on: 2004/09/14

  • Climbing back out of the hole...

    Okay, I am in the middle of a six-week reconditioning program. I am back to walking the furry cardio king every morning for 1/2 hour to 45 minutes. Usually I lift M/Th and do cardio Tues/Fri/Saturday Rest Wed/Sun. This week i was sick on Monday...
    by: asimmer on: 2004/09/14

  • Back and forearms/abs

    10 min warm up on the E amchine 4 sets underhand cable rows 4 sets machine lateral rows 3 sets machine pulldowns 3 sets seated dumbell curls 2 sets cable crunches 2 sets bent over twists 10 min rowing
    by: Carivan on: 2004/11/10

  • I am tickled pink...

    I hit the 200lb mark on Deadlifts! Back: Deadlifts: 10x130/10x150/8x180/6x200 T-Bar Rows: 10x70/10x80/8x95/6x115 One Arm DB Rows: 10x35/10x50/8x60 Reverse BB Curls: 10x30/9x35/7x40
    by: yadmit on: 2004/09/16
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