Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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No Workout
Wife had slight problem and to be safe I took her to the ER. Spent a hour there waiting to find out it would be hours till they saw her. I guess heavy bleeding and severe pain is not a high priority on the list....anyway she is better today
by: 7707mutt on: 2007/05/09 -
Tuesday: Day 2 > Week 7
-30 min. fast pace walking with Louie Tomorrow is the big day...I shall re-enter the gym, my bag is packed, my routine is ready,....Am I?
by: MannyMaster on: 2007/05/08 -
Tuesday...was to be a gym day....but way too nice outside!
It was like a mid summer day outside today, so instead of going to the gym, I went rollerblading over my lunch hour. Got an extra good workout for my legs since my husband grabbed my daughters crappy blades instead of mine...good barings make a h...
by: flyonthewall on: 2007/05/08 -
5/8/07..Nice Leg Workout!
Warm Up: 5 minutes elliptical Level 6 Exercises: Leg Press: 15x90/12x140/10x190/8x190 Jump Squats: 15x20/12x20/12x30 Walking Lunges: 15x24/15x24/15x30 Step Ups: 12x10/12x10/12x15 15 Minutes HIIT Stationary Bike Level 3-8/60-90 RPMS
by: Ravenbeauty on: 2007/05/08 -
Lifting Day 2, Week 3
Switching from 3 Sets of 12 Reps to 4 Sets of 6 Reps except DL. Dead Lift 225x6, 225x6, 275x1, 315x1, 365x1, 405x1, 225x8 Close Grip Bench 185x6, 185x6, 205x6, 205x6, (255x1, 135x12 Super Set) D.B. Curls (Weight Each hand) 35'sx6, 40'...
by: [Former member] on: 2007/05/08 -
Where did the energy go?
I really don't feel like going to the gym today. So what I'm gonna do is go to the gym and try to increase the weights for all my excersises. So the next time my body feels tired and wants to complain, it'll just keep it's opinion to itself.
by: ericson.wolford on: 2007/05/08 -
I'm pooped!
For some reason I was almost afraid to squat today. Maybe because it was such a struggle last week. And my left knee was a little sore. But the squats didn't really bother my knee beyond its current state of slight soreness. I was actually nervous...
by: msmogreen on: 2007/05/08 -
Cardio on the Eliptical
Total Time: 33 minutes Calories: About 200 Heart Rate: Ave 158bpm t
by: yadmit on: 2007/05/08 -
Been almost
20 days since the last time I lifted....I am going back to night for the first time since Gabe passed. It is going to be tough.
by: 7707mutt on: 2007/05/08 -
Monday - blasting away again
Alright - not that i have been that off-track - but I am stellar again and that is good! I had cut back my cardi because i seemed to have flared up my Plantar fasciitis with the jump rope stuff, but I have recovered and am swinging away again... M...
by: asimmer on: 2007/05/08 -
5/7/07 - Down Another Pant Size!!! WOOT! WOOT!
Warm-up ~ 5 min bicycle Push-ups 2x10 Push-ups inclined 2x10 Dips (light) 3x10 Flat BB Bench Press 12x40, 10x40, 8x60 Incline DB Press 12x24, 10x24, 8x30 Standing Calf Raises 12x50, 10x70, 8x90 Hi's: got to get a workout in despi...
by: Ravenbeauty on: 2007/05/08 -
Really feeling it, but I'm still here!!!
Warm-up ~ 5 min bicycle Push-ups 2x10 Push-ups inclined 2x10 Dips (light) 3x10 Flat BB Bench Press 12x40, 10x60, 8x70 Incline DB Press 12x24, 10x24, 8x30 Standing Calf Raises 12x50, 10x70, 8x90
by: sailn_lady on: 2007/05/08 -
AM and PM I am one BAD MOFO!
lol...woke up early crack of dawn crap and went to gym before work empty stomach did 6.5 miles on bike hills programs lvl 10 22 mins and then did: ab machine 80x10, 110x10,125x10 AFTER A HELL DAY OF WORK! incline bench: 135x12,185x10,200x8,...
by: jaytori129 on: 2007/05/07 -
CRAP.....
Came down with a case of food poisoning last night, had a hell of a night so I called in sick today and had to rest all day :( I'm starting to feel better so I think I should be fine tomorrow....
by: MannyMaster on: 2007/05/07 -
Monday....reworking my bad running form...
I've always had very bad running form, I tend to run on the balls of my feet. This has let to multiple injuries along with bad caluses and continual loss of my big toe nail...yuck! Sooo, I was talking to a marathon runner (he's done over 50 of t...
by: flyonthewall on: 2007/05/07 -
What week are we one?
Warmup: Pushups: 4 sets, 2 regular x10, 2x10 inclined on physio ball (getting easier, but I am sort of cheating on these as they ball is leaning against a rack. Working my way up to not needing the ball to be supported). Light assisted dips: 10...
by: msmogreen on: 2007/05/07 -
Week Three - Day One - Fat Loss I - A4
Start: 7:50am Finish: 8:41am Warm Up: Three minutes on the rower. SS: Front Squats: 75x12/85x12/95x12 Cable Seated Rows: 70x12/80x12/90x12 ------------- SS: Supine Hip Extension: 12x3 DB Push Press: 20x12/25x12/30x12 ---------...
by: yadmit on: 2007/05/07 -
Sunday: Day 7> Week 6
Spent most of the day yesterday pressure washing and cleaning up around the yard/house. Super sore today :( I may go on my walk in a little while and/or do some more work outside. Not sure yet... Week Summery: Lost another 3lbs this week, was ...
by: MannyMaster on: 2007/05/06 -
Still plugging away, just...
been bumped off the computer because my hubby is home and he is online all the time... I have been lifting and eating clean and continue to make progress...
by: asimmer on: 2007/05/06 -
MISSED FRIDAY SO SAT MORNING ROCKED!
Even with the new Tat I must have gotten some extra mojo. woke up 7am went to gym empty stomach but had 16 oz ribeye last night, and it went great Squats: 10x185,8x225,6x275,4x315,2x405(PR),425x1(PR)...failed on second up left it on spotters...
by: jaytori129 on: 2007/05/05 -
Friday: Day 5> Week 6
-30 min. fast pace walking with Louie I think my fast pace walking is improving, faster/more productive. I'm feeling a nice burn in my calfes after I'm done :) Still on course with the WW diet, I've been strong,....and (yippy) I haven't weight ...
by: MannyMaster on: 2007/05/04 -
Friday finally here....it's been an awesome week!
Just got back from a 20km cycle down by the lake. Beautiful day. I have 4pm T-off booked so I've got to get busy and finish of my work for today. Tomorrow I'll be running 5km and Sunday will be a rest day, other than yard work. I got lots o...
by: flyonthewall on: 2007/05/04 -
It's Friday...it's Friday...woo hoo! It's Friday!
warm up: 2 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x45,8x50,7x50 Lateral raises: 3 sets, 12x10 each set Triceps pushdowns: 3 sets, 12x42-1/2,10x50,8x52-1/2 SS w/ DB Curls: 12x20,10x25,7x25 (attempted concent...
by: msmogreen on: 2007/05/04 -
MIGHT GO BACK
Tomorrow...have to see how I feel. Still very very tired and I think the meds for depression and the fact that the only way I get to sleep is by taking Nyquil is having a exxect on me.
by: 7707mutt on: 2007/05/04 -
Thursday: Day 4> Week 6 (yesterday)
-25 min. fast pace walking with Louie (plus 2 med. pace jogging intervals)
by: MannyMaster on: 2007/05/04 -
Weight training today.....swimming tonight
Went to the gym to workout today. I'm still worried about overworking my upper body on swim days, but I decided to go for it anyway and see how I feel at swimming..it's not like it's going to kill me..I hope... Here's what my workout looked li...
by: flyonthewall on: 2007/05/03 -
Still suffereing from Tuesday's workout
I miss one leg workout and my body behaves as if I am at square one. Not only was my Tuesday workout a struggle, DOMS has set in and I am walking as if I am crippled. At least I know what muscles I worked...but sheesh, I thought these days were be...
by: msmogreen on: 2007/05/03
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