Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday...worked really hard, but felt "frumpy" today

    I actually had a really good workout today...even beat my last cardio challenge in 15min...but, there were a bunch of young female hardbodies at the gym today (must be something going on, cause they were all gorgeous) and I have to admit it made m...
    by: flyonthewall on: 2006/11/09

  • Week Six - Day Three - Light Push

    Start: 7:48am Finish: 8:56am Warm Up: Three minutes on the Concept II Dips: 12/7/3/4 DB Inclined Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Skulls (Standing): 30...
    by: yadmit on: 2006/11/09

  • wk 5...thurs

    Well...today went much better than yesterday!!!!! Exercise Sets Reps DB rows 4 12 16lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15(I WILL NOT miss these!!!!And boy do I need to vacume the rug!!) Incline DB curls 3 12 13lbs(...
    by: KC_72 on: 2006/11/09

  • Finally remembered where to go to start a workout log...

    I remember browsing the logs a long time ago, was going to start one, then completely zoned and forgot where I was supposed to go. Then I saw the huge link today and felt like an idiot. Anyway, let this be my introductory entry--I'll get with the ...
    by: msmogreen on: 2006/11/09

  • Second day Back to working out. 2 wks, 3 days, I've lost 12 lbs.

    Today the work out was awesome. I feel like I have a little more energy. Usually I will put my head down on the desk at school, and now I am sitting straight up, and paying attention to what the teacher says. I am having some trouble with some of ...
    by: imwomen on: 2006/11/08

  • Wednesday> DAY 3> WEEK 5 of 4 month challenge

    Well, how lucky am I??? Looks like I got both, the flu and some depression. Decided to take the rest of the week off, so hopefully I'll be better on my birthday. I know I will be fine again soon and I'm looking forward to the new routine on Monday...
    by: MannyMaster on: 2006/11/08

  • 4 - month challenge - 2nd month, first Wednesday - and I'm gonna hurt tomorrow!

    Well, got a little fiesty this morning and did my morning cardio at the dog park, climbing hills and doing slow running intervals...my foot is a little sore, but I was so elated to be running comfortably! I guess dirt trails is what I needed. So, ...
    by: asimmer on: 2006/11/08

  • Wed...leg day...no time for cardio

    I'm so excited about the new workout routine that I jumped the gun and did the leg routine today...Holy $h1t, what a workout..but loved it! I have to admit I was a bit nervous about looking like an idiot doing jump squats and step ups on a bench,...
    by: flyonthewall on: 2006/11/08

  • wed wk 5

    Boy this week is dragging!!!I can't believe its only wed. My workout stunck,my right knee is bothering me...squats went fine...but the curls were painful...so I went down to 15 lbs...didn't even break a sweat...didn't even break a MIST!!!The on...
    by: KC_72 on: 2006/11/08

  • ME LEG

    last night was ME leg day I decided to do squats: 95x10 135x8 185x1 205x1 215x1 225x1 235x1 245x1 255x1 275x1x MISS SLDL 135x8 185x8 205x8 225x8 Pull throughs 60x8 70x8 80x8 90x8 Highlights:ALmost got that 275 but had to dump it off my back...
    by: 7707mutt on: 2006/11/08

  • 4 - month challenge - 2nd month, first Tuesday

    Wow - the bad attitude continues..actualy it was just that since the moment I woke up on Tuesday i felt that I could go right back to bed and sleep all day. Here is what I did instead... 6am syntrax nectar in coffee cardio - 24 minutes total...
    by: asimmer on: 2006/11/08

  • Tuesday> DAY 2> WEEK 5 of 4 month challenge

    OK, so I got myself to do some cardio today, but it was a struggle. My calfs were cramping, my hip was popping and I felt dizzy. Now all I want to do is go to sleep. I do think there may be some depression already present. Motivation is very low a...
    by: MannyMaster on: 2006/11/07

  • Not sure what to do........

    I feel extremely weak and my body is aching all over, like it's trying to fight off some kind of bug. I haven't been able to sleep much at all since Friday. Every little noise wakes me up and I have to go look and check on Silvie. The good news is...
    by: MannyMaster on: 2006/11/07

  • Tues....upper body + HIIT+swim

    Still feeling 100% better than last week! What a difference it makes to the workouts! Todays workout: warmup...Go to gym, find out I have no workout bra, go home to get said bra, go back to gym to change and workout.....rgggg arm circles t...
    by: flyonthewall on: 2006/11/07

  • wk 5 tues

    I'm such a kid...I'm so excited to start the new workout..I didn't want to do todays workout!!!I got it done..but not with any real umph... Exercise Sets Reps Incline DB presses 4 8 8 lbs(wow...2 lbs felt like a 10 lb difference!!) Incline ...
    by: KC_72 on: 2006/11/07

  • Week Six - Day Two - Light Pull

    Start: 7:54am Finish: 8:57am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/6/4 Seated Cable Rows: 80x12/110x12/130x11/170x7 BB SLDL/Shrugs: 60x12/100x12/120x11/140x10 Inc Leg Raises: 12/12/12/12 Bicycles (Pa...
    by: yadmit on: 2006/11/07

  • First day back West Side

    DE Bench and assistance Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets) GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 r...
    by: 7707mutt on: 2006/11/07

  • First Day Working Out, Didn't get to go to the gym though

    Got off work late, finished most of the exercises didn't do them all though. Got my cardio in though, so that is a plus.
    by: tereecy on: 2006/11/06

  • 4 - month challenge - 2nd month, first Monday...

    Still pretty cranky today, and feeling bloated. Oh well. 6:15am 40 minutes cardio, at a pretty good clip, not racing, but not leisurely.... 2:45ish workout crunches/oblique crunches/reverse curls 3 sets 24 reps each db rows 3 sets of 4...
    by: asimmer on: 2006/11/06

  • Week 3 but still not up on Cardio

    Well Its week 3 and I havent been keeping up with y cardio. MAYBE 2 times a week, but even thats a stretch. I have been using Twinlab Ripped Fuel Extreme Cut for 3 weeks now. It helps greatly when I dont skip meals. When I skip meals it makes m...
    by: nolanslv on: 2006/11/06

  • Week 5 of FT challenge.....Finally feeling normal again--Yay!!

    I'm feeling 100% better today. Really think my issues last week were hormonal. I'll have to take note and see how I'm feeling at the end of my next cycle. The good new is the munchies are gone, the tiredness is gone, the depression is gone...wo...
    by: flyonthewall on: 2006/11/06

  • mon wk 5.....

    Todays workout felt nice..not quite as strong as I like...but nice non the less... Crunches 3 30* Leg raises 3 30* Oblique crunches 3 30 * DB rows 4 12 15lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 ...
    by: KC_72 on: 2006/11/06

  • Week Six - Day One - Heavy Push

    Start: 7:50am Finish: 8:47am Warm Up: Three minutes on the treadmill Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squat: 45x8/55x8/65x7/75x6 Parallel Dips: 8/8/4/3 DB Incline Press: 25x8/35x8/45x7/50x5 Skulls (Standing): 30x8/45x8...
    by: yadmit on: 2006/11/06

  • Wow PMS and I am a big ole bi**h!!!

    Man am I a case today - no one can do anything right, poor husband! I am just so crabby and restless. We finally went letterboxing this afternoon and that calmed me down a little. My meals were off today, that may have contributed to my being such...
    by: asimmer on: 2006/11/05

  • Hurt today - All self inflicted

    Rested today. Drank too much wine last night, Jay just got back from Iraq went out celebrating. God my head hurt today. Back at it tomorrow
    by: atreby on: 2006/11/05

  • Cardio - HIIT

    Did this on the mini-trampoline this morning: Warm Up: Two minutes Cardio Intervals: Eight minutes (20 seconds high - 40 seconds low) Cool Down: Two minutes Total Time: 12 minutes Average Heart Rate: 156bpm Calories Burned: Again, mo...
    by: yadmit on: 2006/11/05

  • Sundday> DAY 7> WEEK 4 of 4 month challenge

    Friday was the most horrible day I've had in a very long time! When we got up in the morning Silvie was completely unable to get up, walk around or even just stand up on her own. One of the most heartbreaking things I've seen yet. We were sure the...
    by: MannyMaster on: 2006/11/05

  • 4 - month challenge - week 4!!! Saturday!!!! Woohoo!

    Well, made it to the gym afetr breakfast, pretty good workout...12 minute warm-up on eeliptical (reading a magazine..) Squats knees a little stiff 115X15, 115X15, 115X15, 125X12 Leg press 210X15, 220X15, 230X15 Leg ext 4 sets 80X13 superset w...
    by: asimmer on: 2006/11/04

  • saturday week 4 workouts over....

    I did really well today...I'm usually pretty tired on sat and the workouts drag...but today went well....I'm worried about tomorrows measure and weight...my stomach is terribly poochie...I'm blaming it my impending monthly mess..my face is broke o...
    by: KC_72 on: 2006/11/04

  • 4 - month challenge - week 4!!! Friday!!!! Wow!

    One more workout and we have been doing this for a month! Cardio - my daughter and I did 31 minutes yourself fitness cardio this morning and then walked at the dog park for 30-45 minutes. I admit I was being lazy today, but YF got my heart rate...
    by: asimmer on: 2006/11/03
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