Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Pushing it up...

    Being flexible and getting done what I can. Some shoulders before Flt PT. Then did pushups, crunches, and 2.7 miles there. Then finished shoulders, calves, abs. Hooah! Still catching up from being called in to work on the runway and the 4 day wee...
    by: diesing on: 2007/09/05

  • Hypertrophy One - B1

    And here I thought it would be nice to be back... ha... Start: 7:46am Finish: 8:37am Warm Up: Three minutes on the rower. Rotator cuff stuff SS: Smith Squat: 80x10x4 Deadlift Shrug: 135x10x4 -------- SS: Bulgarian Split Squat ...
    by: yadmit on: 2007/09/05

  • Hypertrophy One - A1

    Back into a routine after about 17 days with hardly any activity. Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the rower - 631m/120.8w/35cals Rotator Cuff stuff SS: DB Shoulder Press: 25x5x5 Cable Seated Rows: 100x5x5 ...
    by: yadmit on: 2007/09/04

  • Back on the horse

    At a trot but I'm on it.... I went grocery shopping for real food yesterday...did a light workout with no weights...and managed to run the ...ok...jog...the whole mile and a half today.working on my water and my diet...not counting macros yet j...
    by: KC_72 on: 2007/09/10

  • Monday & Tuesday

    Monday - Chest and Calves: Warm-up elliptical, push-ups 15 flat, 12 decline, 12 incline - trying to lpyo them, not getting too far up :( DB Incline presses 45'sX12, 50'sX12, 55'sX10 :) Flat bench (incline bench was unavailable) 115X12, 135X12...
    by: asimmer on: 2007/09/04

  • leg workout, 9/11/07

    leg supersets today. i feel like a baby deer. single leg presses superset w/db squats: slp: 12 x 150 / dbsq: 12 x 25s slp: 10 x 100 / dbsq: 10 x 25s slp: 8 x 100 / dbsq: 8 x 25s slp: 8 x 100 / dbsq: 8 x 25s lying hamstring curls supers...
    by: howdiekat on: 2007/09/11

  • Labor Day break

    Well. 3 days off - no weights or cardio :( . But, I did eat decently and do a lot of work around the house, garage, camping, which was involved some lifting. Starting back up heavy this week...
    by: diesing on: 2007/09/03

  • week 8 update ... i haven't stopped, just got busy

    i'm into the last week of my ft program, and the results have continuted to be favorable. i have been a little depressed, but it hasn't thrown off my schedule. i think part of my depression stems from not being able to run ... but i DID run today ...
    by: howdiekat on: 2007/09/03

  • Friday and Saturday

    Friday I had a good arm workout and did 20 minutes HIIT. My stomach was upset all day, so my eating was affected. I ate mashed potatoes for dinner...not low carb, LOL. This morning I had the best leg workout I have had in weeks...very suprising...
    by: asimmer on: 2007/09/01

  • Back on track

    Back on track today. Eating lots of protein and still went to the gym on a day off work.
    by: diesing on: 2007/08/31

  • Holidays!

    It has been ages since I've had two solid weeks of holidays... I've a week here, a few days there, but two weeks back to back? Wow! Talk about a curve ball to the routine and diet. Oh well. I did squeeze in a playground workout yesterday, th...
    by: yadmit on: 2007/08/31

  • Work sometimes has to come first...

    I had gone three days in a row with good nutrition and good workouts. I was in the gym parking lot Thurs night drinking a protein shake at 1800 when ring, ring - it was the Director of Ops saying they needed all hands to help with some runway issu...
    by: diesing on: 2007/08/31

  • Thursday - tired today....

    Not quite enough sleep last night... Got up and did 20 minutes on the elliptical. At the gym I worked shoulders - no big great workout, a lot of stuff sucked more than it should have..oh well. One of those days. Food was all clean yesterday...
    by: asimmer on: 2007/08/30

  • Lower body Pull Night at the Y

    DL Conventional-barx15 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 415x1ASPR Sumo-225x5 245x5 265x5 275x4 295x5ASPR Box squats (12 in high bench) 135x5x5 Hypers bw 5setsx 20 reps Highlights: Bloody shins+redfaced+ spots dancing in the a...
    by: 7707mutt on: 2007/08/30

  • Monday and Tuesday

    Monday - got up, did 20 minutes eliptical, level 8 Went to chiropractor - lots of good news (my bones are beautiful, thick and healthy, my lungs look really good...) a little bad news - some arthritic changes in my neck..and my lumbar/sacral ar...
    by: asimmer on: 2007/08/28

  • Week 2, Monday Aug 27

    My hubby and I have a friendly bet going to see who can get closest to their goal wt by the time we go on a mini golf holiday in FLA, at the end of September. My goal is to reach 150 (about 12 lbs away), so we'll see how far a can get in 4 more ...
    by: flyonthewall on: 2007/08/27

  • Back and Tri's-8/26/07

    Underhand Cable Rows, Bands Single Arm Low Row, Lying Tricep Extensions, Bands Tricep Extensions Added some abs even though it wasn't in the schedule.
    by: heloim on: 2007/08/27

  • Today's my first day!

    I"m trying to figure out how to keep track of my progress. This program seems like it will help. I look forward to trying it.
    by: splash1105 on: 2007/08/26

  • lower

    Forgot the last few workouts....hit lower....DL 405x1 and just missed 415. GM I got 245x1 DID upper hit some chest, got 3 sets of 10 on dips... Did squats today 315x1 BUT hit 275x5!!!! ASPR....there were three workouts here wed thur and sun...
    by: 7707mutt on: 2007/08/26

  • more developments

    i've put on a couple of pounds since my last weight update, but i have more definition than i have in a really long time and my stomach definitely looks smaller. i blame the weight gain on two things: 1) i can't run every day because of my ten...
    by: howdiekat on: 2007/08/26

  • Lifting Day 1, Week 1

    After a nice little break to rest and recover it was nice to get back in the gym. This routine will last 8 weeks and be a three day routine. Day 1 Push/Pull Upper (horizontal), Day 2 Lower, Day 3 Push/Pull Upper (vertical). Will use 4 rep sche...
    by: [Former member] on: 2007/08/26

  • One week down and going strong!

    Just finished the first week of my workout. Going to the gym at 2:30 in the morning (after work) is a big benefit. The gym is not crowded which motivates me to workout. I actually look forward to going to the gym every day!
    by: dazman33 on: 2007/08/26

  • Back from vacation :)

    Well, I did really good the first three days - I set an alarm clock and got up before everyone and snuck into town to hit the gym. I ate clean for the first 3 days, too...then it all went out the window :) We were active the whole vacation, hiking...
    by: asimmer on: 2007/08/26

  • Shoulders-NEW

    New military press kicked my butt today. I guess I worked different muscles today and it felt good.
    by: heloim on: 2007/08/22

  • HTI Workout B, Sort of!

    Tonight was a bit of a challenge. I was working out in a different facility, one that had a power rack that was very shallow. In other words, after lifting the bar off the rack, I had to take a couple of steps back, but no more or no less or else ...
    by: msmogreen on: 2007/08/22

  • Back to the gym...YAY...I think.....

    Now that I look back on what happened last week I now see that things had been brewing between between my husband and I for a few months now and we were getting more and more distant from each other. Things finally came to a head last week, but w...
    by: flyonthewall on: 2007/08/21

  • You are in charge of YOU!

    Just began my second week of working out. Last night was my leg night and I found it hard to do my cardio after working my legs. I had to cut my cardio short but I will make it up tomorrow.
    by: dazman33 on: 2007/08/28

  • HT I, Workout A4

    DB Incline Press--5 sets, 5x32.5 ea. superset with Cable Seated Row--5 sets, 5x120,5x110,5x110,5x100,5x100 DB Shoulder Press--5 sets, 5x27.5's,5x27.5's,5x60,5x60,5x25's superset with Wide-Grip Lat Pulldown--5 sets, 5x110 ea. Barbell C...
    by: msmogreen on: 2007/08/28

  • Feel the Burn...

    It's been a while since I participated in a formal excercise program. Today felt great to get back in the gym and complete my work-out. I look forward to tomorrow!!!
    by: cdp7250 on: 2007/11/26

  • Cardio & Legs - great feeling

    - Squadron PT makes this workout program a challenge as I don't always have much choice on aerobic activiy and how near it is to lifting. - 80 pushups, 50 crunches, 15 mins of sprints for PT - Doing legs was great. Didn't do legs much doing the...
    by: diesing on: 2007/08/27
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