Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Upper body

    Push Press (had to clean from floor for first few sets) barx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss Shrugs 225x10 315x10 405x11 485x9 585x6 Chins 3 sets 6 3 5 Lowlights:Only lowlights tonight....even though i hit 175x1 I...
    by: 7707mutt on: 2007/08/21

  • Last three workouts...getting lazy or just busy

    Thursday, 8/16--HTI Workout A2 DB Incline Press: 3 sets, 15x35's,10x30's + 5x25's, 7x30's + 8x25 (just did not want to give up on the 30's) superset with: Cable Seated Row: 3 sets, 15x100,15x90,15x90 DB Shoulder Press: 3 sets, 5x25 + 10x20,15...
    by: msmogreen on: 2007/08/20

  • Mon. Aug. 20....Getting back on track...

    After a horrible week diet wise, exercise wise, stress wise...I'm getting back on track. Last week was one of the toughest in my relationship with hubby and ironically it marked our 20th anniversary. Fortunately we've come thru it and the tensio...
    by: flyonthewall on: 2007/08/20

  • A pretty good start to the program, motivation remains high.

    I have to work a swing shift so I get off at 2:30 am. I started going to the gym when I get up in the morning but am thinking about trying a workout after I get off shift.
    by: dazman33 on: 2007/08/20

  • random pre-update notes

    • a month ago i bought a pair of pants with the anticipation that i'd fit into them soon. friday, i fit into them, and looked fantastic according to sources other than myself. • the pain in my shin (which is really high) is actually p...
    by: howdiekat on: 2007/08/19

  • Shoulders with Brian...

    Down 2 pounds today! we didn't do body comp cuz he couldn't find the book, grrr. but I am sure it is bodyfat down :) warm-up elliptical 3 minutes, light db presses Overhead DB presses 35'sX12, 40'sX10, 45'sX8dropX6dropX8 Seated barbell pres...
    by: asimmer on: 2007/08/18

  • day 45... legs and abs

    warm up 7 min bike Legs: Squats: 10x135, 8x185, 6x205, 6x205 Leg extentions: 10x90, 8x120, 6x135, 6x135 Barbell straight leg deadlifts: 10x80, 8x95, 6x95, 6x95 Abs: Twisting crunches 15/side x 2 crunches 15x2 leg raises 15x2 Hanging l...
    by: bvans890 on: 2007/11/13

  • Gym

    I feel I did good. I worked out my legs and arms today. I only went for 15 minutes on the treadmill, but I am starting out. I am going to bring a book or something next time.
    by: thosecrazysims on: 2007/08/17

  • Workout C

    Start: 7:47am Finish: 8:56am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 215x5x5 BO Rows: 115x5x5 BB Bench: 130x5x5 DB Push Press: 70(2-35s)x5x5 SS: Parallel Bar Dips: 15/5/4/5/2 Tricep Dips (feet on ball): 107/10/...
    by: yadmit on: 2007/08/17

  • Thurs Lower

    Front Squats barx10 95x10 115x5 135x5 155x5 175x3 Box Sq 155x3 175x3 185x3 205x3 225x1 Lying leg curls 80x10 90x10 100x10 110x10 Leg press( 45lb plates per side) 5x10 6x10 7x10 8x8 9x5 added 100lbs on top of leg press for 3 reps. Highlight...
    by: 7707mutt on: 2007/08/17

  • Operation Walk 4 Freedom

    Operation Walk 4 Freedom I signed up for OW4F yesterday. They took my body weight and BMI. Which I already new, but for the records. :) I found out that I lost 10 pounds since I last weight my self. Whoo hoo! :) I weighed myself a few...
    by: thosecrazysims on: 2007/08/17

  • Thursday - rest

    I rode the bike for 45 minutes last night. Got up this morning and did a walk/climb/walk/run interval program on the treadmill for 30 minutes... my hip is not happy - going to a new chiropractor tomorrow :)
    by: asimmer on: 2007/08/16

  • Monday & Tuesday -- Hypertrophy I Workouts A&B

    Monday: DB Incline Press--5 sets, 5x35 ea. superset with Cable Seated Row--5 sets, 5x110,5x110,5x110,5x120,5x120 DB Shoulder Press--5 sets, 5x25's,5x30'sx3,4x30 superset with Wide-Grip Lat Pulldown--5 sets, 5x120 ea. Barbell Close-Grip Be...
    by: msmogreen on: 2007/08/16

  • Lifting Day 1, Week 7

    Been out of the gym for 10 days doing my P.T. for my lower lumbar strain and taking it easy. Felt the itch to get back in so this week will be 2 days of upper then off again for vacation. When I come back I think I will stick to 3 days of liftin...
    by: [Former member] on: 2007/08/15

  • I'm back..but putting of workouts for another week...

    I returned home from vacation last Saturday. The holiday was fantastic, vey relaxing and had lot's of quality time with my daughters. Did lot's of walking and even rented a mountain bike for 3 days and rode a 17km trail for those 3 mornings (too...
    by: flyonthewall on: 2007/08/15

  • Workout B

    Start: 7:40am Finish: 8:49am Leg Raises: 2x15 Frog Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 150x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 70x5x5 SLDL: 170x5x5 DB Inc Bench: 60 (2-30s)x5x5 SS: Tricep Rope PDs: 44x1...
    by: yadmit on: 2007/08/15

  • Wednesday - Arms instead of rest...

    I did 30 minutes on the bike last night. This morning I worked arms because I am going to work shoulders with Brian on saturday, so i wanted some space between arms and shoulders. I will rest tomorrow and do legs Friday. I had a really good ...
    by: asimmer on: 2007/08/15

  • wow

    missed posting in here... guess I need to update it tonight
    by: georgiagirl on: 2007/08/15

  • wrapping up week 5

    i didn't get to do my week 5 weigh-in until this morning, but i was very pleased. i'm down to 182, which made me smile. i'm only 7 lbs. away from my target weight for phase 1, which is looking more and more realistic. i feel a lot stronger now...
    by: howdiekat on: 2007/08/14

  • Lifting Day 3, Week 1

    Warm ups not included Light Night Body Weight Dips 15 reps, 18 reps T-Row 115x15, 125x15 Skull Crushers 75x15, 75x15 D.B. Rear Delt Fly 15'sx15, 15'sx15 Step Ups - Body Weight Only 2 sets of 15 Weighted Crunches 2 sets ...
    by: [Former member] on: 2007/11/18

  • Tuesday - back day

    I rode the bike last night for 45 minutes..... This morning I had an awesome back/hamstring workout: Warm-up 2 minutes elliptical, assisted pull-ups 3 sets BOR reverse grip 95X12, 115X10, 125X9 close grip pulldown 100x12, 120X10, 130X8 n...
    by: asimmer on: 2007/08/14

  • Gym Day

    Well I went to the gym today. I only did 15 minutes of walking on the treadmill,at a 3.2 mph. I always thought I was going slower, when I walked with my friends. I ended up burning 96 cals. I did leg work out. I worked out my whole lower b...
    by: thosecrazysims on: 2007/08/13

  • Workout A

    Start: 7:47am Finish: 8:57am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Smith Squats: 110x5x5 BO Rows: 115x5x5 C&P: 65x5x5 BB Bench Press: 135x5x5 Ball Hypers: 25x5x5 EZ Bar 21's: 45x21/35x21/25x21 OH T...
    by: yadmit on: 2007/08/13

  • Friday, Saturday and lumberjack weekend...

    Friday I worked Arms and did 20 minutes of cardio, Saturday Am was legs w/Brian (he killed me)and then all day Saturday and Sunday was clean-up after a huge tree fell in our yard and on our truck and garage....lots of hauling, sawing and raking! P...
    by: asimmer on: 2007/08/13

  • Training For OCT 20th

    Start of focused training for the strong man event Push Press barx10 95x10 115x5 135x5 145x5 155x1 165x1 175 miss Chins 4 sets of 5 reps Times DB hold (20lbs) 30 sec 25sec 40sec DB seated shoulder press (high reps) 40x20 45x15 50x12 H...
    by: 7707mutt on: 2007/08/12

  • No official workout but...

    I did real, completely unassisted chin-ups last night! Ever since my bf bought a chin-up/pull-up bar I've been practicing both. I have been kneeling on swiss ball and managing to do 4 or 5 of either pull-ups or chin-ups. Last night I went ahead an...
    by: msmogreen on: 2007/08/12

  • A More Bang for Your Buck Workout

    Deadlifts today. I was very busy today with work things and needed to be a lot of places for the majority of the day. Plus I have more to do tonight... so, I took 45 minutes at home and did deads. I had a whole routine planned out, but it would...
    by: yadmit on: 2007/08/11

  • still hanging in there, but having a hard time getting into the groove

    The diet is going well, but I'm having a hard time getting in my wt training sessions. I think things will get better once the school year starts and things get back into a routine. I'm in the middle of switching gyms, so that's tossed a wrench ...
    by: flyonthewall on: 2007/08/29

  • I'm starting today for real

    I am excited to get going toward achieving my weight loss goals. It feels good to finally be starting.
    by: rachelmiller84 on: 2007/08/11

  • Mission accomplished! Yes--finished Fat Loss III

    Giant Set 1: Front Squats: 4 sets, 85x10 ea. Underhand lat pulldown: 120x10x4 Step ups: 60x10x4 Push Press: 60x10x4 (used barbell so I could go a little heavier) Giant Set 2: Squats: 95x10x4 Wide grip lat pulldown: 80x20x2 Step ups:...
    by: msmogreen on: 2007/08/10
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