Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday and Thursday

    Wednesday - rest day. cardio 45 minutes in the morning, fairly low intensity (HR ave 135) Thursday: Shoulders/Traps/Abs Warm-up 3 minutes elliptical, light presses DB overhead seated presses 30'sx12, 35'sx12, 40'sx10, 45'sX6 :) Standing ov...
    by: asimmer on: 2007/08/09

  • Workout B

    Start: 7:51am Finish: 8:51am Crunches: 2x15 Decline Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 155x5x5 Cable Seated Rows: 110x5x5 BB OH Press: 70x5x5 DB Incline Bench Press: 50(2-25s)x5x5 SLDL: 160x5x5 -------------- SS...
    by: yadmit on: 2007/08/09

  • Workout last night cancled

    So last 3 nights I had bad insomina. I got less than 4 hours sleep. SO driving home last night I fell asleep 5 times at the wheel. Scary. I got home sat down and wife was shaking me awake so I stayed home.
    by: 7707mutt on: 2007/08/08

  • Tuesday - a little less spastic :p

    Back and hammies: Warm-up - 3 minutes elliptical, 3 sets light assisted pull-upsX10 BOR reverse grip 95x12, 115X10, 125X8 close-grip pulldown 100X12, 120X10, 130X8 :) wide cable row 100X12, 105X10, 110X8 seated leg curl 100X12, 120X10, 140X8 ...
    by: asimmer on: 2007/08/07

  • Workout A

    Start: 7:50am Finish: 8:55am Hanging Leg Raises: 2x15 Ball Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 130x5x5 BO Rows: 105x5x5 Clean & Press: 65x5x5 Ball Hypers: 20x5x5 Parallel Bar Dips: 7/5/5/5/5 EZ Bar 21's: 45x21/3...
    by: yadmit on: 2007/08/07

  • Monday - Birthday workout!

    I got up(after sleeping in (: ), had my fast twitch and hit the gym..... I took a different thermogenic today before training and it made me completely spastic, my nervous system was freaking out, my arms and legs were shaking, not good. So, co...
    by: asimmer on: 2007/08/07

  • Last Week of FLIII

    Giant Set 1: Front Squats: 4 sets, 85x10,80x10x3 Underhand lat pulldown: 120x10x4 (wow, getting stronger!) Step ups: 60x10x4 DB Push Press: 25x10x4 Giant Set 2: Squats: 95x20x2 (I confess I did two quick sets of ten for the first set,...
    by: msmogreen on: 2007/08/06

  • Getting Started

    I have not really started, with Dusty leaving again he wants to eat his fave meals and that is not helping in my dept. I am going to start over on my meals on the 15th because then I have less to worry about his types foods.
    by: thosecrazysims on: 2007/08/06

  • Lifting Day 2, Week 6

    Warm ups not included DL 225x10, 225x10 Weighted Dips Bdy+60x10, Bdy+60x10, Bdy+70x10 Shrugs 250x10, 250x10, 250x10 Inc DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Felt WEAK - that sucked. Not much else to say.
    by: [Former member] on: 2007/08/05

  • wrapping up week 4

    i had a hard time getting back to my eating schedule this week. it was pretty busy and cooking didn't really fit into my scheudle. i didn't stray too far off the plan though, which was favorable. i'm still not eating enough, but i've started snack...
    by: howdiekat on: 2007/08/05

  • Three years later...

    Well, it has been three years since I last made an entry or even worked out (sort of). I am sick and tired of not working out and ready to get back into things. Just started a new program and plan on doing it Monday thru Friday at lunch time. E...
    by: davisp on: 2007/08/03

  • Workout C

    Start: 7:50am Finish: 8:51am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 200x5x5 BB BO Row: 105x5x5 BB Bench: 125x5x5 DB Push Press: 70(2-35s)x5x5 Monkey Rows: 40(2-20s)x5x5 SS: Parallel Bar Dips: 15/3/3/3/3 Tr...
    by: yadmit on: 2007/08/03

  • Friday - TGIF

    I am tired but good tired come today! Got up and hit the gym first thing - really liking that! Arms: Warm-up 4 minutes elliptical, push-ups, light set presses Closegrip bench press 120X12, 130X10, 140X8 skull crushers 45X12, 55X8, 55X...
    by: asimmer on: 2007/08/03

  • Back and Biceps Done Thursday

    Assisted Pullups 3sets 10, 8, 8 BOR 135x10 185x10 205x10 225x6 speed DL 205x3x8 CON DL 225x5 245x5 275x5 295x5 315x5 Chins 4 sets 4, 4, 4, 3 BB Curls 65x15 85x10 95x10 105x6 DB curls (3 secs up 4 secs down) 30x10 35x10 40x10 45x10 Highl...
    by: 7707mutt on: 2007/11/18

  • Back and Biceps

    DL-135x10 225x5 275x5 315x1 335x1 365x1 385x1ASPR 405x1ASPR 415x2=Miss. 315x3 225x12 Chins 6, 5, 5, 4, 4, 3 Hypes Bwx20 bwx15 bwx10 bwx15 DB rows 100x10 105x8 110x5 115x5 120x5 I did a few sets of curls but it was late and I was tried so I ...
    by: 7707mutt on: 2007/08/03

  • Lifting Day 1, Week 6

    Final week before a week of rest and then a mix up of the routine. Warm Ups not included. Squat 225x3, 250x1, 275x1, 295x1, 315x1, 315x2, 250x8, 225x10 Inc DB Bench (Weight Each Hand) 100'sx5, 105'sx5, 100'sx2, 120'sx3, 120'sx3, 100'sx8 ...
    by: [Former member] on: 2007/08/02

  • Shoulders.and I slipped in hamstrings, too ;)

    I got up early again and went straight to the gym (do not pass go, do not collect...). I really like the feeling of having gotten so much done so early and i think i will stick with this schedule... Shoulders: Warm -up walk to run on tread m...
    by: asimmer on: 2007/08/02

  • Workout B

    Start: 7:47am Finish: 8:49am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squat: 155x5x5 Cable Seated Row: 110x5x5 SLDL: 155x5x5 BB OH Press: 65x5x5 DB Incline Bench: 50(2-25s)x5x5 Tricep OH Extns - 21's: 25x21/3...
    by: yadmit on: 2007/08/01

  • Wednesday...what happened to Monday and Tuesday??

    I didn't get any sleep, that is what happened! So I got in there first thing this morning and did a superset workout of chest and back..... Warm-up 5 minutes elliptical. Warm-up push-ups 15, 15 superset with assisted pull-ups 120x10, 130X10 ...
    by: asimmer on: 2007/08/01

  • program finished

    well, i finished my 8-week FT program today without missing a workout. add to that the week before when i was doing whatever i felt like doing and that's working out 4 times a week for 9 weeks without missing once. i know that's pretty routine for...
    by: howdiekat on: 2007/09/07

  • Saturday - Legs and an Exam...

    Brian did my body comp again today - I am down 3 pounds and half a percent of bodyfat :) Leg day - m y favorite! Warm-up light leg extensions Leg ext 100X12, 120X12, 140X8dropX8dropX8 Leg press 270X12, 360X12, 410 to failure Squats narrow - o...
    by: asimmer on: 2007/08/05

  • Chest and Triceps

    Flat bench BB-barx10 135x10 155x10 185x5 205x5 225x2 185x7 135x10 Incline 135x10 155x8 185x3 135x10 Flys DB 50x10 55x10 60x10 Dips 5 sets 10, 8 6, 6, 5 Kickbacks 25x10 30x10 35x10 40x10 Highlights: bench was nice Lowlights: tip of righ...
    by: 7707mutt on: 2007/08/01

  • Lifting Day 3, Week 5

    Finishing off the week as it started, low weight and high reps. This was quite a change from my normal routine. Warm Ups not included. Standing DB Shoulder Press (Weight Each Hand) 40'sx25, 40'sx25 Lat Pull Downs * 90x25, 90x25 Ste...
    by: [Former member] on: 2007/07/31

  • Hypertrophy 1 - B10

    Start: 7:24am Finish: 8:28am Warm Up: One Arm BB Press 3x10 Rest Periods: 60 seconds Squat: 105x10x3/115x10x1 DL Shrug: 105x10x2/115x10x2 SS: BSS: 40(2-20s)x10x4 Step Up: 40(2-20s)x10x4 Reverse Crunches: 15x3 Tho...
    by: yadmit on: 2008/04/14

  • Walking Buddy

    Ok I went through another walking buddy. My latest walking buddy is not feeling well, she says it is her liver. She is not able to walk as much. On the other hand, Katie and I have made a challenge. If I lose 10 pounds by Sept 1 I am going to...
    by: thosecrazysims on: 2007/07/29

  • Awesome work out-Feel endorphins kicking in

    Awesome workout today. Chest and arms. Alternated between bis and tris which gave me a bit of cardio. Yesterday ran 2 miles.
    by: heloim on: 2007/07/28

  • ....wrapping up week 3

    i managed to stay on my split schedule despite being on vacation. the diet suffered, but i didn't gain any weight. in fact, i probably lost weight, but i'm retaining water right now so who knows. lifting has been going well ... i don't feel as...
    by: howdiekat on: 2007/07/28

  • Saturday - HE IS BACK.......

    Well, be careful what you ask for :) Brian is back and he definitely kicked my ass this morning! Oh - his contest pics are finally online - he said they caught him alwys going into or coming out of a pse, so the pics aren't optimal...but eh sti...
    by: asimmer on: 2007/07/28

  • Friday.....

    Friday kind of went down the crapper, exercise-wise. I did do Am cardio - rode the bike for 35 minutes, level 8, heart rate around 132 most of the time. My afternoon workout time got derailed..I went to my sister's house, we were gonna leave th...
    by: asimmer on: 2007/07/28

  • Transition Workout C

    Start: 12:47pm Finish: Didn't write it down, but less than an hour Frog Crunches: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 175x5x4/185x5 Supine Row: 5x5 BB Bench: 125x5x5 DB Push Press: 60(2-30s)x5x5 Monkey Rows: 30(2...
    by: yadmit on: 2007/07/27
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