Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good day pants getting loose but no weight loss

    Workout Back: NeutMachPullDwns:135/12x,135/12x,13510/x,135/8x 1ArmDBRows: 40/12x,40/12x,40/10x,40/8xHave to take it easy have one bulging disk and one disintegrated disc. Calves: RaisesOnLegMach 205/12x,205/12x,205/10x,205/8x, Cardio: 20mins ...
    by: getnsoft on: 2007/09/20

  • Hypertrophy One - A5

    Start: 7:52am Finish: 8:39am Warm Up: Three minutes on the eliptical and rotator cuff stuff. SS: DB Incl. Bench Press: 50(2-25s)x15x3 Cable Seated Rows: 80x15x3 ------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 60x15x3 ...
    by: yadmit on: 2007/09/20

  • shoulders & back workout - 9/20/07

    i was going to do wave-loaded deadlifts today but i am still really sore from tuesday. my right knee is really achy and i think it would've compromised my form and my safety to do them. i did supersets again instead. seated db press superset w...
    by: howdiekat on: 2007/09/20

  • wk 1 thurs

    so far so good...the soreness is wearing off thank goodness.I'm off so I will have the kids for dinner...will be a challenge o stick to the diet...but I can do it.I have a dr appt then will go for a run...hard for me to do things out of order if I...
    by: KC_72 on: 2007/09/20

  • Lifting Day 3, Week 2

    Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps Warm Ups not included VERTICAL UPPER Military Press 135x10, 135x10, 135x10 Pul Ups - Palms in - Just Body Weight 3 sets of 10 reps Weighted Dips Bdy+60x10, Bdy+60x10,...
    by: [Former member] on: 2007/09/19

  • Energy ahh OK Bad nights rest

    What a day, 17 yr old daughter wants to get her lip pierced, son tells me today he's getting married Saturday and needs to get rings sized re-plated and back by Friday. "Dad do you know anyone?" So I'm doing a Hoopex(jumping thru hoops).OK now t...
    by: getnsoft on: 2007/09/19

  • wed wk 1

    I was very sore yesterday today is not so severe but I am stiff for sure...picking something up off of the floor is sheer torture.. I will do the same workout as mon...computer will be occupied most of the day so I'm logging now Diet is goin...
    by: KC_72 on: 2007/09/19

  • Day 93... chest and abs

    Warm 8min bike Chest Seated mach fly: 12x105, 6x135, 5x135, 4x150 BB Flat press: 12x95, 6x115, 5x125, 4x135(PB!!) DB incline press: 12x80, 6x90, 5x100, 4x100 Abs Twists 4sets20 crunches 4sets20 leg raises 4sets20 side leg raises 4sets...
    by: bvans890 on: 2008/02/17

  • leg workout - 9/18/07

    tried to get waveloading right this time ... made more sense. smith squats: 6 x 65 1 x 135 6 x 65 1 x 135 rest... 6 x 65 1 x 135 6 x 65 1 x 135 straight-leg deadlifts 6 x 95 1 x 145 6 x 95 1 x 145 rest... 6 x 95 1 x 145 6 x ...
    by: howdiekat on: 2007/09/18

  • Back day :)

    I got up and did 30 minutes thios morning on the elliptical. I rode the bike an hour last night, low intensity. Today was Back and hammies and was a good workout! One of those excellent workouts where you can feel the crunching contraction ...
    by: asimmer on: 2007/09/18

  • Hypertrophy One - B4

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the elipitcal and rotator cuff stuff. Smith Squat: 90x10x4 DL Shrug: 145x10x4 --------- SS: BSS: 10x4 Step Up: 10x4 Reverse Crunch: 15x3 Thoughts: Weight was 182 t...
    by: yadmit on: 2007/09/18

  • Good start for day 1...

    walked and did exercise will bike in the afternoon.
    by: crisgarrard on: 2007/09/18

  • wk 1 tues

    I woke up hungry today...a good sign for me.I paid myself my first 5 bucks last night..had a good day yesterday... Letting my breakfast settle then i will head out and attempt a run..my hind quarers are mighty tender so it may turn into a walk ...
    by: KC_72 on: 2007/09/18

  • Lifting Day 2, Week 2

    Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps Warm Ups not included. Front Squat 140x10, 140x10, 155x10 Bar Lunges 100x10, 100x10, 100x10 Leg Press 475x10, 475x10, 475x10 Leg Curl 75x10, 75x10, 75x10 Lower Back and Abs -...
    by: [Former member] on: 2007/09/17

  • Two days off boy did I need that. No weight loss or gain awesome

    Shoulders: FrtDBRaises 15/12x,15/12x,15/10x,15/8x I'll be changing these arthritis from old injuries causing pain and not the good kind. DBpress30/12x,30/12x,30/10x,30/8x these are OK some pain but that was following FrtDBRaises Abs: Machine cru...
    by: getnsoft on: 2007/09/17

  • chest workout - 9/17/07

    i think i'm doing waveloading incorrectly. i've read quite a bit about it, but something isn't clicking about what a "set" actually is. this is what i did today, machine flyes were regular sets. suggestions / input / guidance is appreciated. bb...
    by: howdiekat on: 2007/09/17

  • Back - almost full strength :(

    Got up and did 20 minutes on the elliptical this morning... I hit the gym and did Chest/Calves/Abs, I was a little disappointed in my lifts but I guess i am still a little fatigued/sick, so i will take what i can get this week :) Warm-up 3 m...
    by: asimmer on: 2007/09/17

  • Hypertrophy One - A4

    Start: 7:47am Finish: 8:40-ish am Warm Up: Three minutes on the treadmill and rotator cuff stuff. SS: DB Inc Bench Press: 60(2-30s)x5x2/70(2-35s)x5x3 Cable Seated Row: 120x5x5 ---------- DB Shoulder Press: 50(2-25s)x5x3/60(2-30s)x...
    by: yadmit on: 2007/09/17

  • Weight not coming off

    Not worried, my clothes are fitting better and I feel great. Reduced body fat by 5% due to my hard work and dedication. Lets get down to 20% total by the end of the month. Planning to eat a lot of fish.
    by: digitalsurface on: 2007/12/04

  • .. Stress is a power drain

    .. Stress is a power drain Energy not so good bad news in the morning about my Nieces daughter. After a couple of hours all seems to be going well. Time will tell. Mind all over the place I was sitting at My daughters school waiting to pick her...
    by: getnsoft on: 2007/09/14

  • Energy good pulled neck muscle yesterday Ok after Ice

    Quads: DB Squats 35/12x,35/12x,35/10x,35/8x Hamstrings: BB Straight Leg Dead lift 80/12x,80/12x,80/10x,80/8x Calves Mach Standing calf raises 180/12x,180/12x,180/10x,180/8x Cardio: short on time did 1 mile in ten minutes. Made up for it at so...
    by: getnsoft on: 2007/09/18

  • Better schedule

    Working on a better schedule so I can spend time with/at: 1. God 2. Wife 3. Kids 4. Work 5. Gym 6. Leisure - have only golfed once this year! Going to a new plan vs lifting after work. Going in 30-60 mins early, then lifting around lunch ti...
    by: diesing on: 2007/09/14

  • Successful week...

    As long as I get off work by 1730, lifting is a go but that doesn't always happen...Well, I made up for that with a double on Thurs. Whew. That was tough. Not as much energy for that second muscle group. Fri back into it. Getting better at the 6x ...
    by: diesing on: 2007/09/14

  • wk 1 mon....WHOA!!!!!!

    So I checked out the routine yesterday...thought...this won't be so bad...I grabbed my daughters pink sparkely jump rope and my little pink 8 lb weights from the kids house this morning came home wrote out the routine and hit it... OH MY GOD M...
    by: KC_72 on: 2007/09/17

  • Lifting Day 1, Week 2

    Horizontal Upper Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Bench Press 185x10, 185x10, 205x10 BOR 115x10, 115x10, 115x10 D.B. Incline Bench Press - Palms In (Weight Each Hand) 70'sx10, 75's...
    by: [Former member] on: 2007/09/16

  • arms workout - 9/14/07

    a good day overall. i feel great, which i attribute partly to the fact that i got a haircut today and don't feel like i have a cat sitting on my head anymore. i have heavy hair. biceps... standing bb curls superset with db curls on stability ...
    by: howdiekat on: 2007/09/14

  • WooHoo it's Friday...but I have to work a full day...bummer!

    We switch from our summer hours this week which was allowing us to work longer days to get Friday afternoons off-so today it's a full day...bummer! On a good note though, it's a beautiful day outside and I went for a 20km bike ride over my lunch ...
    by: flyonthewall on: 2007/09/14

  • Lifting Day 2, Week 5

    Switching from 3 x 10 to 5 x 5 Warm ups not included Front Squat 185x5, 185x5, 205x5, 225x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 535x5, 535x5, 535x5, 535x5, 535x5 Leg Curl 90x5, 105x5, 105x5, 115x5, 115x5 ...
    by: [Former member] on: 2007/10/15

  • Hypertrophy One - B3

    Start: 7:38am Finish: 8:27am Warm Up: Burpees and rotator cuff stuff SS: Smith Squat: 80x15x2/70x15x1 DL Shrug: 100x15x3 ---------- BSS: 15x3 each leg Step Up: 15x3 each leg ---------- Reverse Crunches: 15x3 Thoughts: Weig...
    by: yadmit on: 2007/09/14

  • Friday before challenge

    I went out on wednesday with some kids from work for one of the guys bday...and they are for sure kids and I am old...after danceing for a couple hours and staying out until after 4 in the morning...i thought I would die...so was fun...but I will ...
    by: KC_72 on: 2007/09/14
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