Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1, Friday October 12th 2007

    Walked 10 Blocks to Gym Treadmill 2 Miles - 30:28
    by: dcarise on: 2007/10/12

  • DE Lower (well sort of)

    Low Box Squats (about 14in) 135x5 155x3x8 Reg squats (sets of 5) 155x5 185x5 225x5 245x5 275x4 295x1 225x3 Lunges 2 sets of 10 Leg ext 120x15 135x15 150x15 Front Squats barx5 95x5 115x5 135x5 Incline situps-4 sets of 10 Highlights: Got ano...
    by: 7707mutt on: 2007/10/12

  • late entry for 9/28 Energy good Motovation OK Sleep schedule sucks

    Good workout: Triceps LyingTriExt 60/12x,60/12x,60/10x,60/8x BehindBack Dips 15,15,13,11 Rope Mach pullDwns 40/12x,40/12x,40/10x 40/8x Biceps BBPrechrCrls 55/12x,65/12x,55/10x,55/8x RevBBCrls 50/12x,50/12x,50/10x,50/8x Abs AbLoungeObliqJakKnif ...
    by: getnsoft on: 2007/09/29

  • Saturday Morning Workout

    Saturday morning is great for a good work out. Short shoulder work out today but managed to get some much needed an work in. Moving up in weight and seeing the results.
    by: heloim on: 2007/09/29

  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Weighted Pull Ups - Underhand Grip Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5 Military Press 145x5, 145x5, 155x5, 160x5, 160x5 Lat Pull Downs 135x5, 13...
    by: [Former member] on: 2007/09/28

  • Hypertrophy One - B6

    Start: 7:47am Finish: 8:43am Warm Up: Five minutes on the treadmill Smith Squat: 80x15x3 ----- DL Shrugs: 100x15x3 ----- SS BSS(chair): 15x2/10(2-5s)x15 Step Up(high step): 15x2/10(2-5s)x15 Reverse Crunches: 15x3 Thoughts: Weigh...
    by: yadmit on: 2007/09/28

  • Day 1

    So, today is day number 1 of my goal to work out with weights three days a week. I get a break until Monday, too. Feel good, protien bfore workout, three eggs after. Need more sleep though, didn't get more than an hour last night.
    by: mariebee on: 2007/09/28

  • awsome workout today best thing all day

    Back: MachPulDwn 125/12x,125/12x,125/10x,125/8x 1armDBRows 45/12x,45/12x,45/10x,45/8x R/arm good L/arm needs to catch up Calves:CafRaisesLegPressMach 310/12x,310/12x,310/10x,310/8x Cardio: 1.6 miles 20 mins Breathing good as can be expected. S...
    by: getnsoft on: 2007/09/27

  • Been a busy bee :)

    I hit a personal best on Tuesday - 200 pounds on the stiff-legged deadlift - 8 reps nice and clean, probably could have done 10 but I knew I had to bike home I have been working out all week, just haven't been online... Been doing 20 minutes c...
    by: asimmer on: 2007/09/27

  • Rough 2 weeks

    OMG the past two weeks is really testing me. Last week was picture day at the school, I helped all three days. The snacks were horrible and I did not stick to my routine. I drank Coke, Dr Pepper, because I needed the caffeine. We all ate S...
    by: thosecrazysims on: 2007/09/27

  • super combination workout - 9/26/07

    ok yesterday i had a lot to do to get ready for my trip and didn't make it to the gym. way to celebrate losing 14 lbs. so today i made up as much as i could. i didn't do legs because i still have a lot of knee pain, and don't want to hurt myself t...
    by: howdiekat on: 2007/09/26

  • Motivation Great, Energy Great.

    Chest: InCDBFly40/12x,40/12x,40/10x,40/8x FlatBnchDBFly45/12x,45/12x,45/10x,45/8x Abs: Crunches 2SetsOf25 held for 2secs ea, Leg Raises SetsOf25 W/resistance. Weights moving up slowly but I didn't get this out of shape in just a few weeks eit...
    by: getnsoft on: 2007/09/26

  • Hypertrophy One - A6

    Start: 7:40am Finish: 8:45am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 70 (2-35s)x10x4 Cable Seated Rows: 110x10x4 ------- SS: DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 ------- SS: ...
    by: yadmit on: 2007/09/26

  • Measurements

    Chest 41 3/4, waist 39, Thighs 23 1/2, arms 13 1/2, calves 15, neck 14 1/8
    by: digitalsurface on: 2007/12/04

  • moto and energy ok. No appetite

    Week seven and here I go again. Looking for motivation. Something always seems to mess with my program. It's either injury or some sort of ailment. I guess a lot of it has to do with so many years of body abuse. If anyone reads this I need so...
    by: getnsoft on: 2007/10/17

  • Motovated and Energized today

    DBLunges:15/12x,15/12x,15/10x15/8x DBStraightlegDL: 37.5/12x,37.5/12x,37.5/10x,37.5/8x SeatdCalveRaises: 150/12x,150/12x,150/10x,150/10x,150/8x Cardio 20 mins 1 mile, 2 hours Soccer practice. The most stressful 2 hrs off practice yet. 12 yo gir...
    by: getnsoft on: 2007/09/25

  • Ya, I'm still here....

    I'm having a tough time getting back into a routine this time around. I've managed to swim at least 1X per week and get to my Pilates and Yoga when work doesn't interfere-which keeps happening..and I haven't lifted wts in more than 2 weeks...uggg...
    by: flyonthewall on: 2007/09/25

  • i did it

    i weighed in this morning and i am down to 180. that means it's likely that i will be below that mark in 7-to-10 days if i keep at my current pace. doing legs and shoulders later today. will post workout when i'm done.
    by: howdiekat on: 2007/09/25

  • PT for lower back is done - well sort of

    Had my last formal session of PT last night for my lower back. After 6 weeks of PT I am feeling better. Not 100% but a lot better than when I started. I had a great physical therapist and she is going to have me continue the program 2 times per ...
    by: [Former member] on: 2007/09/25

  • Motivation Low, Energy high once into work out, Breathing sucked

    Shoulders: BntOvrCblLats30/12x,30/12x,30/10x,30/8x SeatdDBPress35/12x to much weight for shoulders form terrible. 30/12x,30/10x,30/8x good weight form good. Abs: 2 sets of 25 seatdLegTuks held each 2 full seconds, 2 sets of 25 crunches on ab l...
    by: getnsoft on: 2007/09/24

  • Hypertrophy One - B5

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower Smith Squat: 110x5x2/115x5x1/120x5x1/125x5x1 DL Shrug: 165x5x2/175x5x1/180x5x1/190x5x1 ------------ SS: BSS: 20(2-10s)x5x2/30(2-15s)x5x2/40(2-20s)x5x1 Step Up (Be...
    by: yadmit on: 2007/09/24

  • chest workout - 9/24/07

    i repeated the chest waveloading this week because i did it wrong last week. i overslept again and skipped my cardio. i am really, really exhausted, probably because i spent 12½ hours covering the texans yesterday. bb bench press: 6 x 5...
    by: howdiekat on: 2007/09/24

  • Lifting Day 1, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Horizontal Upper Bench Press 225x5, 225x5, 230x5, 235x5, 245x5, 275x1, 300x1 BOR 145x5, 145x5, 155x5, 155x5, 160x5 DB Incline Bench Press - Palms Facing In (Weight Each Hand) 8...
    by: [Former member] on: 2007/09/23

  • Squats done Friday

    Reg squats 135x10 155x10 185x5 225x1 245x1 265x1 275x1 295x1 295x3 275x3 225x10 Front squats 95x5 115x5 135x5 145x5 Box squats 12 in high box 135x5 145x5x4 Highlights: I went in to release stress due to work and The thoughts I have had abou...
    by: 7707mutt on: 2007/09/23

  • Friday & Saturday

    Friday I was feeling fat and crabby :( I got up and did 25 minutes cardio and AM yoga. Low carb all day....super hungry... At the gym - Arms warm-up elliptical & light tri presses Close grip bench 130X12,140X12:), 150X10 skullcrushers 45X...
    by: asimmer on: 2007/09/22

  • day 26 legs and abs

    The gym kicked my ass, and I liked it Cardio: prework: Treadmill .83 miles in 7:20 seconds Postwork: Rowing Avg. 139 watts, 1500m Legs: Barbell Squats: 10x135, 8x155, 6x165, 6x185 Leg Presses, flat machine: 10x150, 8x163, 6x175, 6x175 S...
    by: bvans890 on: 2007/10/16

  • Energy great no weight loss that's a good thing for me. Neck at about 80% slept on heat pad.

    Workout Triceps: LyingTricepExt 55/12x,55/12x,55/10x,55/8x BehindBackDipsW/25lbs: 12,12,10,8, Biceps StandingBBcurl 55/12x,55/12x,55/10x,55/8x RevBBCurls: 45/12x,45/12x,55,10x,55/8x Abs TwistingCrunches 2 sets of 20 OpliqueCrunches 2 sets of 20...
    by: getnsoft on: 2007/09/21

  • arms workout - 9/21/07

    i severely miscalculated the time when i needed to start working out today, therefore no cardio. however, i have been stricken with something akin to food poisoning for the past 30 hours and didn't really feel like doing it anyway. i am dehydratio...
    by: howdiekat on: 2007/09/21

  • Fri wk 1

    Yesterday....MP3 decided not to work for some reason...so I jumped rope 12 min w cool down...that is SO HARD!! And a big thanks to Ken here...I didn't want to do it at all but he gave me the push I needed to get my cardio in :) Todays worko...
    by: KC_72 on: 2007/09/21

  • Wednesday - Rest/cardio and Thursday - Shoulders

    On Wednesday morning I did 30 minutes random program level 6 on the elliptical, Wednesday eveninig I did 45 mins hills program on the bike and followed up with rotator cuff exercises. On Thursday I was really tired...got up and did 20 min hills...
    by: asimmer on: 2007/09/21
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