Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Triceps and biceps with abs.

    4 sets declined bench tricep extensions 4 sets single arm overhead tricep extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 3 sets consentration curls At this point I was starting to feel a good burn, plus My chest is...
    by: Carivan on: 2004/10/08

  • Yesterday's leg workout

    Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also t...
    by: bb1fit on: 2004/08/21

  • Yesterdays leg day

    Leg presses(feet medium width and height) Sets....590x10,680x10,770x8,800x4,800x4 Prone hack squats(feet low and close) Sets.....120x10,150x10,165x10 Leg extensions(both legs up, single leg down) Sets....90x10,105x9,120x8 Leg curls Se...
    by: bb1fit on: 2004/09/24

  • Good arm day, good shoulder/back day prior

    Upper cable tricep pressdowns(ultra strict form, kind of a heavy pre-exhaust for the next exercise) Sets.....150x15,150x15,150x15 Power rack extensions Sets....85x10,100x5 Close grip benches(first time I have done these in a while) Sets.....
    by: bb1fit on: 2004/09/27

  • Food Today

    Today I ate 6 rice cakes and about 1/8th a can of reduced fat pringles. I also had my Dr. Pepper and I drank my daily water allowance and I am still drinking it now. I am going to eat 1 scoop of ice cream today when I get home from work. Today ...
    by: justdbear on: 2004/09/27

  • Off day...

    Did Abs and cardio today. 20 minutes on the stepper, standard cardio. Beginning a small bit of cardio. Succeeded again this week in reaching my goal of a 1 lb. weight loss. No calorie cuts for 2 more weeks, so I am going to slowly work in a bit of...
    by: bb1fit on: 2003/12/14

  • Biceps/Triceps/Forearms

    Today was a bit off, had to work early so had to make some adjustments dietwise to account for me training later in the day. Also, I ususally in this workout start with biceps, but today switched and started with triceps. Triceps Power r...
    by: bb1fit on: 2003/12/13

  • Taking a short break

    as I'm off down south having a couple of days away. Not getting a "proper" holiday ie sunning myself on a beach but I am spending a couple of days down in England-shire catching up with friends. In Bristol today and heading off to London Baby on...
    by: t-babe on: 2004/10/08

  • The next eight weeks begins Monday

    I'm opting for the full body for eight weeks... gonna start it on Monday: BB Bench Lat Pulldowns DB Shoulder Press Leg Press Calf Raises OH Tri Xtns DB Shrugs Abs Wed: Chins Smith Incline Upright Rows DB Lunges Calf Raises EZ Ba...
    by: yadmit on: 2005/05/28

  • January 3rd, 2006

    Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the eliptical SS: DB Shoulder Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Row: 10lbsx8/25lbsx8/30lbsx8 ------------------------------------------- BB Rear Delt Row: 45lbsx8/65lbsx8/95...
    by: yadmit on: 2006/01/03

  • Inactive

    Well I'm still off of the weights for a couple more weeks until I can get my wrist feeling better again. I am doing lots of stretching, cardo, in between my teaching of the martial arts. So I am getting a workout. Watching the diet and what I...
    by: starbell on: 2003/12/11

  • Chest/Abs

    Chest Heavy incline dumbbells supersetted with light incline dumbbells (warmup)30x12,30x10,45x6,60x3 Sets...75x6,80x5,85x3/35x10,35x10,45x8 Decline barbell bench (warmup)...185x6 Sets...225x5,225x4,Strip set...245x2,225x2,185x2, one foll...
    by: bb1fit on: 2003/12/11

  • This is Not Day One

    It hasn't been Day One in years. I go back and forth, trying to start a work-out routine and failing. I'm proud to say that, no matter how many times I give up, I continue to try. And my body just might be in better shape than it's ever been, gene...
    by: [Former member] on: 2020/01/21

  • Day -1, weigh in & fat %

    Well I start tomorrow. Today those taking part in the competition arrived at the carck of dawn (before breakfast) for weigh in and measurement. Height: 5"7.5 Weight: 182.4 lbs % BF: 9.9% Goal: Add 10-15 lbs LMM, loose 6 lbs body fat, net g...
    by: jcannuck on: 2004/02/15

  • 6/10

    Not bad. Not good. Still going thru the motions. Had to switch to leg nite due to flu shot in right arm. Smith Machine Lunges: 10x100, 8x120, 8x120 Machine Leg Curl: 12x110, 12x110, 12x110 Machine Leg press: 14x210, 12x230, 13x250 Machine Stan...
    by: I_Am-aZon on: 2003/12/11

  • 6/10

    Not bad considering I have been totally unmotivated and discouraged. Hope to go through the motions until this passes... DB Incline presses: 14x20, 9x25, 7x25, 7x25 Seated Machine Fly: 15x30, 12x30, 12x30, 10x30 Seated DB Press: 7x20, 7x20, 5...
    by: I_Am-aZon on: 2003/12/10

  • Every beginning is tough

    Started out with leg work today... I hope I can keep myself on track and use this beast.
    by: swarm on: 2003/12/08

  • Saturday...Chest/Abs

    Chest Heavy inclines supersetted with light inclines(dumbbells) (warmup)...30x12,30x12,45x6,60x3 Sets...75x6,80x5,80x4/35x10x40x10,45x7 Declines (warmup)...185x6 Sets...225x4,225x5,225x5..followed with one strip set of 185 to failure Fl...
    by: bb1fit on: 2003/12/07

  • 2nd time this week

    Thanks for the props, guys, I need it and appreciate it. I went back to the gym last night; did another circuit on machines. I hate doing this, but I guess I'm alot older and a little wiser, so I know this is all a necessary evil. I'll just ge...
    by: rev8ball on: 2003/12/06

  • Legs/Calves

    Well, as some may know I have had a tender lower back for some time, just recently started doing squats again. Last night at work I was on the high lift and somehow kind of twisted it, and it was very sore this morning. So, rather than take any ch...
    by: bb1fit on: 2003/12/05

  • Yesterday, actually

    Independence Day and the first day of my challenge - it was a good day to start, but also a holiday, thus temptation abounded. I passed up the brownies, the biscuits, the beer and all but one wheat thin with pate. I had entered my whole workout...
    by: asimmer on: 2005/07/05

  • Hello Gym!

    Just found this website. Decided to give it a try. First workout: 19.01.2020
    by: MrMijuskovic on: 2020/01/19

  • Birthday Workout

    Today was another good gym day. Did 50 minutes of Legs and Core then hit the tanning bed. 54th birthday was a day well spent.
    by: ThePickle on: 2020/01/13

  • 1/11/20

    3.0 mile run in 25:23 Saturday morning pre-wine tour
    by: vland on: 2020/01/11

  • New Split

    Chest: did one set shoulder warm up 45x15 95x12 as chest warm up. Working sets for flat bench 135x10 155x10 165x10 Incline 135x10 155x8 Incline flies 20x10 30x10 35x10 Shoulders barbell press(note: I do not have a bench that turns into a sh...
    by: 7707mutt on: 2004/09/27

  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07

  • Bis/Tris/Abs

    Close Grip Pushups: 12/12/12/12 Seated Overhead BB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x30/21x35 Standing EZ Bar Curls: 10x20/10x30/6x50/3x55 (Just couldn't get to the five I did last time... the 21...
    by: yadmit on: 2004/09/26

  • day off

    today. I played golf, is that bad? All winners comp today, and I hit 8 under my handicap, giving me a net 64, so I won easily :O) My handicap is going to get cut :O)
    by: princesslodgey on: 2004/09/26

  • LAZY

    I'm pretty good at buying fitness eqpt, but not at using it. Haven't bben to motivated. back has been hurting since getting u/w in rough seas the past few days. I finally got my inversion kit, assembled it and hung on it yesterday, man!! this thin...
    by: kkingery on: 2004/09/26

  • Back/Shoulders

    Ok, keeping up the intensity, and following my aforementioned split, today was back and shoulders. Was very tired this morning, not much sleep, but pressed on as we warriors of the iron must do... Back Wide grip chins... Sets....BWx10,BWx10...
    by: bb1fit on: 2003/12/02
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