Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Time to step up intensity

    Chest day today, the challenge is on, so it is time to step up the intensity to kick in a bit of a calorie deficit right off the bat with more exercise, focusing on quality. My workout is going to be... Legs/calves Chest/Abs Shoulders/Back...
    by: bb1fit on: 2003/12/01

  • Another Great Workout.

    Today I hit the gym a little later than usual but got a good solid shoulder workout. And I don't know why but when it came time for abs and lower back I decided to hit it as hard and fast as I could and managed to get a nice 20 minute cardio worko...
    by: ThePickle on: 2020/01/06

  • July 4th Weekend

    July 2nd: Neighborhood 3 Miler -------------------------------------------- 3 miles, 26:15 (8:45/mile) July 3rd: Neighborhood Combo -------------------------------------------- 8.30 miles, 1:30:00 (10:50/mile) July 4th: Neighborhood 3 Mi...
    by: spamalope on: 2005/07/05

  • Quads

    Am adjusting my workouts for my competition training protocol. I want to do legs on Mondays, so I did them today(upper quads) so next week I will be but one day off. So, here is todays workout Quads... Squats (warmup)...135x12,135x10,185...
    by: bb1fit on: 2003/11/30

  • Cardio/Abs

    Abs... Upper cable rope crunches supersetted with weighted leg raises 3 sets of 10x160/3 sets of bodyweight with 10lb. dumbbell between feet. Cardio... 20 minutes on stepper...197 calories.
    by: bb1fit on: 2003/11/29

  • 8/10 Good Leg Nite

    Smith Machine Lunges: 13x100, 10x120, 9x120 Machine Leg Press: 15x190, 13x250, 11x270 (good gain here!) Machine Leg Curl: 15x90, 10x110, 10x110 Machine calf Raises: 10x300, 10x300 Single Leg Calf Raise: 10x35, 10x35 Seated Calf Raises: 12x125...
    by: I_Am-aZon on: 2003/11/29

  • 5/10 back, biceps, forearms

    Maintenance night. Didn't have to energy to push tonight. Deadlifts: 12x125, 10x125, 10x125, 10x125 Seated Cable Rows: 10x100, 10x100, 8x110 Wide Grip Machine Pulldowns: 10x100, 10x100, 8x100 Concentration Curls: 10x20, 8x20, 7x20 Seated DB 2...
    by: I_Am-aZon on: 2003/11/27

  • Chest/Abs

    Got my chest workout in today...staying with my 6 days for chest and shoulders, and 5 days for bi's and tri's. Don't really know what to think about todays workout, it was good, yet it wasn't. The enthusiasm was a bit down, felt sluggish on some l...
    by: bb1fit on: 2004/09/25

  • No training

    Did not train on tuesday. Wrist was not doing well. So have decided to take the week off. Try back next week. Am currently treating my wrist holistically. Has worked in the past so doing it again. If I had started this treatment sooner I would...
    by: starbell on: 2003/11/26

  • Day4 mass.........

    Well I just plain felt worn out last week so shoulders and back were skipped. Last night was chest and tri here is what I did: Bench 185x10 225x6 235x6 245x6 275x4 Incline 165x10 185x8 195x6 DB fly 40x10 45x10 50x10 Machine 110x10 120x10 130x...
    by: 7707mutt on: 2003/11/26

  • Biceps/Triceps/Forearms/Abs

    Triceps Power rack extensions (warmup)...45x12,45x10,65x6 Sets...85x10,90x8,95x6,95x5 Upper cable pressdowns Sets....150x10,160x10,165x10 Dips(dumbbell strapped around waist) Sets...80x6,80x5,80x6 Decline close grips Sets...185x5,...
    by: bb1fit on: 2003/11/25

  • New Year

    Well I'm back from the gym...had a good leg and core workout followed by a session in Planet Fitness's Total Body Enhancement. That whole body vibration really help with my leg fatigue.
    by: ThePickle on: 2020/01/03

  • Chest/Back

    Took a week off(kind of forced, but needed). A little rest time before comp training again anyway. So, here is todays workout. Chest Incline d.b.'s (warmup)...30x12,30x10,45x6,60x3 Sets....75x6,80x6,80x6,80x5 Decline barbell (warmup).....
    by: bb1fit on: 2003/11/24

  • Great comeback

    Had a great chest and bicep work out. Haven't been able to go to the gym for a week due to my son's school schedule and other drama with child care but got back and realised that I went up on the weights in chest and arms. Can't wait to see what t...
    by: heloim on: 2004/09/25

  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05

  • friday

    Did HIIT on elliptical for 25mins. This means I've reached my target of 5 cardio sessions for this week. Just have to do my legs split today, and I'll have reached my exercise goal for the week. I made strange flapjacks last night with oatme...
    by: princesslodgey on: 2004/09/25

  • start of the mass building

    Ok been about a month or so since I came back. I have reached a point in my lifting where I am very close to or past my strength when i ended back in july. That being said I am starting a routine that is closer to a true powerlifting routine. I...
    by: 7707mutt on: 2003/11/19

  • Wow, this really sucks.....

    So, I thought that I would be phasing into less reps...turns out now I rotate intensity workout-workout. Today was extremely challenging, my legs are dead, my shoulders are toast and I am one happy gal!!!! (some of my numbers may be off, I sent m...
    by: asimmer on: 2004/10/04

  • 9/10 Monday Chest/Tricep

    Overall good night. Incline DB bench press: 15x18, 12x20, 11x20, 6x25 Flat DB bench press: 13x20, 10x20, 12x20, 6x25 Machine Fly: 12x30, 12x30, 12x30, 5x50 Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time) ...
    by: I_Am-aZon on: 2003/11/19

  • Week 5 day 1

    Able to increase weight in most areas. Shoulders weight still same as wrist will not handle increase in weight. However is feeling much better and if it keeps improve will try increasing week 6. Form is good. Biceps got tried early as per last...
    by: starbell on: 2003/11/18

  • Getting ready

    Hello, about to start my course for the first time, want to lose weight, eat healthier, and get more comfy in my body and accect who I am. Hope this works and I get better about who I am soon, get to lose weight on the way as well.
    by: zoemeades on: 2020/01/02

  • Registration Day

    Registered today, feeling real good and ready to work my ass off!
    by: tubboman on: 2020/01/03

  • Day One

    Walked to warm up 1.25 miles, Did three sets of leg adductor, abductor.and press (between 50 and 100 lbs).  Took two Advil.
    by: Palazzocharles on: 2020/01/03

  • feeling great!!! Ready for another week!!!!!!!!!!1

    barbell lunges 80 x 12 80 x 12 80 x 10 80 x 10 barbell straight leg deadlifts 45 x 12 45 x 12 50 x ...
    by: 1434tim on: 2004/10/04

  • First day

    Overweight but energized
    by: bexeday on: 2019/12/29

  • Leg night 6/10

    Couldn't do much tonight even though I wanted to! Experiencing some wrist pain and pulled a leg muscle (quad area) Decided not to push it - better safe and working out regularly on Monday than to push it and be out with an injury for longer. Le...
    by: I_Am-aZon on: 2003/11/15

  • Starting

    I'm starting at 335 today and am hoping that by this time next year it'll be down to 220. Did my first exercise yesterday, and starting today with the tools found here.
    by: Jramosg on: 2019/12/28

  • something different

    I plan to do shoulders and legs tonight. I am trying to hit 165x4 tonight on shoulder press. I plan to do something different tonight. My plan is to still hit the BB presses, but...I am also going to try out wide grip barbell presses. I will o...
    by: 7707mutt on: 2003/11/13

  • Another good day

    It is really starting to feel good after each week passing. Sorness present, but a good sorness. Wrist tends to scream at me a little, however even the wrist is beginning to correct itself. I think it is mostly tendion related. Making sure not to...
    by: starbell on: 2003/11/13

  • Shoulders,traps

    Shoulders... Arnold presses (warmup)....12x25,10x25,4x40,3x50 Sets....6x60,6x60,6x65 Standing militay presses(olympic bar) Sets...10x95,8x105,6x110,4x115 Front cable raises Sets....13x30,10x40 Front nuetral dumbbell raises Sets......
    by: bb1fit on: 2003/11/13
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