Fitness Logs

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  • Legs/Abs

    BB Squats: 10x80/8x100/6x140/6x170 Sissy Squats: 10x10/8x10/6x25/6x25 DB SLDL: 10x60/10x100/8x110/8x125 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15
    by: yadmit on: 2004/10/04

  • Biceps, forearms, Abs

    EZ bar curls superset with light dumbbell concentration curls. (warmup)...12x45,10x454x65,1x90 Sets....8x115,4x125,4x125,4x125 Dumbbell concentraion curls 3 sets 12x30 Preacher curls Sets....7x95,4x105,4x105 Incline db curls Sets....7x5...
    by: bb1fit on: 2003/11/12

  • Back/biceps

    Today I did back and biceps. I am going to finish out this week on this schedule, and as noted earlier next cycle switch my shoulder/tri day to shoulder/bi's and back/bi's to back/tri's. I prefer and think it more advantageous to intensity to work...
    by: bb1fit on: 2004/10/04

  • Missed enteries

    Completed week 3 with little difficulty. Able to keep good form through all the excerises. Am playing with the weight and adjusting to increases in curls, bench presses, deadlifts etc. Have started week 4 and with the weight increases able t...
    by: starbell on: 2003/11/12

  • Beginning again!!

    Ok, so this is the first day of my workout, which will take place after this entry.  I have some concerns that makes me nervous but I am gonna chalk it up to dreading this workout.  Yet it it because I have had prior workout programs and even with...
    by: Noturchick on: 2019/12/22

  • 4/10 Monday chest/shoulders/tri

    Major headache made lifting difficult, probably should have skipped tonight Machine parallel bar dips: 15x85, 10x95, 10x95, 8x95 Seated Machine Fly: 12x30, 6x30, 9x30 Machine Row: 10x90, 10x90, 10x90 Seated DB presses: 10x18, 10x18, 5x18 St...
    by: I_Am-aZon on: 2003/11/12

  • Dreaming about my oats...

    I'm starving.... I woke up 1 1/2 hour ago and I haven't had anything to eat yet but some fat burners and 1 liter of herbal tea. It's not that I don't want to eat, but I've been working on the computer all morning and I didn't realize how fast the ...
    by: Philia2 on: 2004/10/05

  • Biceps,Forearms, Abs

    Biceps.. Standing EZ curl bar (warmup)...40x12,40x10,50x4 Sets...(not counting bar weight)...10x70,10x70,6x90,6x90 supersetted each set with one arm concentration curls..10x30 each Preacher curls Sets....(not counting bar weight)...7x70,7...
    by: bb1fit on: 2003/11/06

  • arms/shoulders

    Much pleased as scales today have me 2lbs lighter than yesterday. Wouldn't normally weight myself every day, but after my 5lb in one week gain I thought I'd double check. Arnold presses Front raises tricep kickbacks tricep pulldown with resi...
    by: princesslodgey on: 2004/10/05

  • Legs

    Well, starting to push squats a bit more. Felt pretty good today. Still trying to "feel" my way on squats, taking it slow and easy coming back. Squats... (warmup)...12x135,10x135,4x185 Sets...10x225,8x250,6x260,6x260 Leg presses(feet low o...
    by: bb1fit on: 2003/11/04

  • 7/10

    Machine Parallel Bar Dips: 13x75, 12x75, 7x85, 9x85 DB Flat Bench Press: 20x18, 12x20, 12x20, 10x20 Machine Lat Raises: 10x50, 8x60, 7x60, 7x60 Front DB Raises: 13x12, 15x12, 10x14, 18x14 Standing Lat Raises: 12x12, 12x12, 9x12 Machine Tri Ex...
    by: I_Am-aZon on: 2003/11/04

  • ABS/CARDIO

    A.M. Seated Leg Tucks 2x25x5 Leg Raises(felt these suckers) 2x25x5 Bent Knee Leg Raises(still feeling them dang things) 2x25x5 Incline Crunch 2x25 Twisting Crunch 2x25 Reg. Crunch 2x25x25 I'm one big cramp Broom Twist 2x25x20 ...
    by: fryer91 on: 2004/10/05

  • Day Seven back and biceps

    Chins 3 sets 10, 9 , 9 with only 84lbs of help on last set. BB bent over rows 185x10 , 205x10 215x10 Deadlifts 225x10 275x10 315x2 Lat pull downs 150x10 160x10 170x10 BB curls 85x10 95x10 105x6 Con DB preacher curls 20x10 25x10 ALt DB curl...
    by: 7707mutt on: 2003/11/03

  • Chest/Triceps

    Chest.. Incline dumbbells.. (warmup)...12x30,10x30,6x45,3x60 Sets....8x70,6x80,5x80,5x80 Decline barbell... (warmup)...4x185 Sets...6x230,4x230,2x250 Flat dumbbell benches... (warmup)...4x70 Sets....7x85,4x100,4x100 Flat flies.. ...
    by: bb1fit on: 2003/11/02

  • Day of rest

    Well, it is very early, 6:30, been up since 4 am. This is why I did a combination workout yesterday, today is going to be a much needed day of rest from workouts. I have changed things due to not being able to compete to gaining more mass anyway, ...
    by: bb1fit on: 2003/10/31

  • 2 days now

    Yeah, 2 days in a row of working out and eating great. I feel great!!
    by: happnie on: 2004/10/05

  • Had to combine biceps and shoulders today

    Change of shifts tomorrow will make workout very tough, so I compromized and combined today and tomorrow. Biceps... Straight bar standing curls (warmup)..12xbar(olympic), 10xbar,6x65,3x85,1x85 Sets...6x105,6x110,5x110,5x110 Incline dumbbe...
    by: bb1fit on: 2003/10/30

  • day 2 of week 2

    Well today was the best day for lifting. Very little problems with the wrist. Was able to keep good form for all the sets. Gee feels good being back at it. Cardo is done with my martial arts work outs so getting best of both again.
    by: starbell on: 2003/10/30

  • Tuesday, fantastic shoulder workout/calves

    4 sets machine presses 4 sets standing lateral raises 4 sets front db raises 4 sets seated calf raises 30 min on th e machine 288 cal.
    by: Carivan on: 2004/10/05

  • Another wonderful week has begun!

    Hmmm I don't know if the week will be wonderful or not lol but I hope that if I say it, then that's what it'll be...! I just finished morning cardio; 32 mins on the Elliptical, 1630Kjoule wich is only around 350kcal....... I'll do some ches...
    by: Philia2 on: 2004/10/11

  • 9/10 Leg nite

    Good energy and strength. Feeling the effects today (sat)lol Smith Lunges: 12x100, 10x110, 10x120 Machine Leg Press: 15x190, 10x210, 10x230 Seated Leg Curls: 10x90, 12x90, 12x90 Seated Calf Raises: 12x125, 12x125, 10x125, 10x125 Abs - 3 set...
    by: I_Am-aZon on: 2003/11/09

  • Friday and Saturday...

    Both these will be rest days. Fully, not even cardio.
    by: bb1fit on: 2003/11/07

  • 8/10 Wednesday

    Not bad - just ran out of time (and sore from Monday)I think I may switch chest/tri's/shoulders to Wed next week so I can work out back/biceps/forearms Monday (instead of Wed) and switch back & forth every other week. Soreness isn't usually appare...
    by: I_Am-aZon on: 2003/11/06

  • Day Six Shoulders and Legs

    BBSH Press...95x10 125x10 135x7 145x6 Lat raises 30x10 35x10 40x8 Rear raises 20x10 25x10 30x10 Shrugs 225x10 275x10 315x10 405x10 455x8 Squats 135x10 185x10 205x10 225x9 leg ext 100x10 120x10 130x10 SLDL 135x10 185x10 Ham curl (plate lo...
    by: 7707mutt on: 2003/10/30

  • Day Five Chest and Triceps

    Bench Press 135(warm up) 175x10 185x10 205x6 135x10 (done very slow very controled 1sec pause at chest). Incline 135x10 155x9 175x6 Flies machine 90x10 100x10 110x8 Kickbacks 25x10 30x10 35x10 Close grip bench 135x10 155x8 Cable press downs(s...
    by: 7707mutt on: 2003/10/27

  • Haven't posted for a while, today I did chest/triceps

    Chest... Incline dumbbells (warmup)..12x30,10x30,6x45,3x60,1x60 Sets....5x80,5x80,5x80 Decline Barbell (warmup)..6x185,3x205 Sets....4x245,4x245,6x225 Flat Dumbbell benches (warmup)...6x70,3x80 Sets....4x100,4x100,4x100 Seated ch...
    by: bb1fit on: 2003/10/26

  • Still playing with squats(Leg day)

    As titled, just 3 weeks ago I started doing squats again, so I am still "feeling" my way with them. I couldn't do them for 6-8 months, lower back, so I keep that in mind. Never want to comprimsize it again. So, proceeding tentatively... Squats ...
    by: bb1fit on: 2003/10/27

  • Rest Day

    Nothing too horribly physical today... I would like to note I turned down a cinnamon bun, though. It looked good, but I think this was more psychological than anything, as it wasn't very gooey looking... so, I don't feel bad for not eating one....
    by: yadmit on: 2004/10/05

  • Back and Traps

    Back.. Bent over barbell rows( I do these on the Smith machine, using an aerobic step, helps keeps in a constant range of motion. I do not count the smith machine as any weight, just the plates I put on. Warmup...12x50,10x50,6x80,3x100 Sets...
    by: bb1fit on: 2003/10/29

  • Back Day=Deadlifts!

    Ok did chins again but did them differently. I set the bar height for squats ( I tied the bar to the rack for saftey). I gripped the bar wide grip and bent my legs, now I still need some help to do these so I used my legs making sure to do as mu...
    by: 7707mutt on: 2004/10/05
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