Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 9 10 11 12 13 … of 100 pages resultset_next

  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04

  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04

  • Newbie

    How can I start?
    by: AlyTaher on: 2018/11/26

  • Kettlebell the Indestructible fitness tools

    Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
    by: CoachFlex on: 2018/11/20

  • Day 1 11/15/18

    Did some abs and legs workout but it was the first day in a long time I did weights so starting off kind of easy. Deadlifting only 63 lbs for now, need to improve on my form and endurance.
    by: nicole274 on: 2018/11/15

  • aqua fit

    hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
    by: sandil on: 2018/11/14

  • aqua fit

    at the y for the 11 am aquafit complete, some great moves in the water. asked about yoga because of injuries to my wrists and knees (same instructor) and hope to add 2 yoga classes a week :) looking forward to getting bendy
    by: sandil on: 2018/11/11

  • first day

    Starting to read this web page, I hope it will work
    by: Caudillo on: 2018/11/10

  • my circuit

    warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
    by: sandil on: 2018/11/09

  • Workout today

    Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
    by: Anann11 on: 2018/11/06

  • Day 1

    Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
    by: JamesNotts on: 2018/11/03

  • No Pain, No Gain

    It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
    by: GetFitBritt on: 2018/10/31

  • Did my first work out

    Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
    by: KellyCarr on: 2018/10/18

  • Workout

    I did my first work out😊
    by: Melren on: 2018/10/17

  • New Start

    Today i signed up for this site. And tomorrow will be my first workout! Ready to start!
    by: Melren on: 2018/10/16

  • Clunky

    How do I change that 2 days a week instead of 4
    by: fzimmerman2 on: 2018/10/02

  • 9/19/18

    Body:  Cellulite, stretchmarks, veins, rolls, bad posture (slouch) Condition:  Tired, shaky, somewhat sweaty Measurements Butt: 41.5 L Thigh:  18.5 U Thigh:  24.25 Calf:  15.5 Stomach:  34 Chest:  36 Shoulders:  39.25 Arm:  12.5
    by: KassidyMae on: 2018/09/19

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • bodybuilding

    hi guys  i love bodybuilding but just can't keep at it. i am tall and i love sport and build up stuff leroy
    by: 2002leroyj on: 2018/09/04

  • leg day pt. 2

    leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
    by: sophiekerver on: 2018/08/19

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: [Former member] on: 2018/08/09

  • 1St day

    I did my first workout today, I feel great physically and mentally. Im proud of myself for actually putting in the effort. Although it may be hard, Id rather choose to workout hard than be fat hard.
    by: Ambria97 on: 2018/08/04

  • July 3 workout on 7/31/18

    Returning from vacation so I expect some soreness!
    by: KerriG01 on: 2018/07/31

  • 1 month update 💪🏾

    OK so earlier today I completed the first phase of my 3 month Mass workout. I finished a few days early since I am on my summer vacation from school so I had more time. The second phase looks tough 😮... I feel fantastic right now though 👍🏾!!! I've...
    by: Seendaddy on: 2018/07/30

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • Getting Started

    I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
    by: nickdaly95 on: 2018/07/19

  • Training plan for weight loss.

    1.Cardio Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle. Jumping Rope: 30minutes, twice a wee...
    by: Aliana.H on: 2018/07/19
resultset_first resultset_previous 1 … 9 10 11 12 13 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: