Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yea!!! Butt day! Burnin', baby, burnin'!

    Squats -- 3 sets 12x45, 12x95 x2sets superset with 3 sets of 20 plie squats. I decided to go lighter on the squats so I could focus squatting .5 to 1" below parallel. It worked well. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump...
    by: msmogreen on: 2006/12/05

  • Thursday

    worked out Back and biceps hammer curls 4sets of 10 immediately following 5 normal curls for a big burn. ezbar curl 4 sets added 3 5lb weigts lifted 10 and dropped 5lbs did 7 more dropped 5lb and did another 7. ouch. pulldowns 4sets of 12 h...
    by: chellie1234 on: 2006/12/08

  • ME Chest

    Standing Shoulder press barx10 65x10 95x8 135x2 145x1 155x1 165x1 ASPR 1745x1-miss 135x2 3 sets Shrugs 225x10 315x10 405x10 455x8 495x4ASPR 10 sec hold at end Dips 6 sets, I used NO HELP ON LAST set!!!!!!!!!! BWx3 ASPR CGB 135x6 155x4 175x4 P...
    by: 7707mutt on: 2006/12/05

  • Monday, actually

    5:30 am syntraz nectar 1 scoop 6am 25 min random hills program on recumbent bike 7am 1 egg, 3 whites, leftover zucchini and musrooms and onions 1/4c steel cut oats, 1 tbsb sf syrup 10am 1 scoop syntrax cappucino flavor/1 scoop choc. ...
    by: asimmer on: 2006/12/05

  • Monday> DAY 1> WEEK 9 of 4 month challenge

    Todays Workout (2:30pm - 4:30pm) Todays Target Muscle Groups: -Abs - Chest - Back- 10 min. CARDIO (elliptical trainer) target muscle stretching SS: -Crunches (3 sets; BW; 30 reps) alternating with -Oblique DB Lifts (3 sets; 2...
    by: MannyMaster on: 2006/12/04

  • Week One - Day One - Chest/Back/Shoulders

    Start: 7:59am Finish: 8:51am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/9/3/4 Flat DB Flyes: 15lbsx12/20x10/25x8/30x6 Lat Pulldowns: 70x12/90x10/120x8/140x4 Hyperextensions: 12/10/8/6 BB OH Press: 45x12/50x10...
    by: yadmit on: 2006/12/04

  • Only 4 weeks till CHRISTMAS!!!

    I have really had it with all my physical and mental problems! And especially all the EXCUSES I've been using! I'm starting to adjust to my medications now all that's left is a food allergy test. ENOUGH ALREADY!!! I will get down to 190lbs...
    by: MannyMaster on: 2006/12/03

  • Okay - rededicated!

    Okay - sat down today and refigured my eating plan - looking forward to cardio and lifting tomorrow! Here is my revised eating plan! My current goal is to lose fat while maintaining mass. I have been following this ratio loosely, but am going...
    by: asimmer on: 2006/12/03

  • Lifting Day 3, Week 1

    Early morning session, 7Am - More on that later Weighted Dips - Body Weight + Plates 185+45 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5 Total Load Lifted 6,450 lbs Incline DB Curls 25's x 5, 30's x 5, 35's x 5, 35's x 5, 40's x 5 ...
    by: [Former member] on: 2006/12/02

  • Friday...crappy workout...

    Blah workout...wasn't into it...slept 10 hours last night...maybe I was over rested...not sure.... 2 sets ABS 3 sets 30 each crunches/leg raises/obliques 4sets DB Squats with overhead press 4 sets 12 reps 8lb dbs 3sets Split squats w...
    by: KC_72 on: 2007/01/19

  • Friday....it''s not been a great week for workouts....

    Well, I didn't workout out at lunch yesterday due to another commitment and I skipped my swim just cause I still felt like crap due to this virus. I just decided to also skip todays workout again because I'm just to tired and feel crappy. I deci...
    by: flyonthewall on: 2006/12/01

  • DE Bench

    Speed Bench warm up barx12 95x10 135x3 6 sets 155x3 6 sets Slow rep bench 135x10 155x10 165x8 Bent rows 135x10 155x10 175x8 195x8 225x4 Face pulls 50x10 60x10 70x10 80x8 DB Flys 40x10 45x10 50x8 Lat pull downs 105x10 120x10 135x10 150x10 ...
    by: 7707mutt on: 2006/12/01

  • Okay..and not okay.. I don't know

    I was so cranky today. My muscles all hurt from coughing and all I want to do is sit in a hot tub, and I don't know anyone with a hot tub...finally I went down and worked out, not terrible, still not in a great mood. Had kind of an off day and the...
    by: asimmer on: 2006/11/30

  • S.H.I.T!!!! (umm...So happy its Thursday!)

    It was freezing this morning. Okay, by Southern California standards. It was 27 degrees which is actually below freezing. Yes, at 5:00 a.m. you could have spotted me in my car with a fuzzy scarf wrapped around my neck and face and my right hand wh...
    by: msmogreen on: 2006/11/30

  • Deadlifts

    DL 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365x1=Miss SPeed DL 225x3 6 sets Barbell curls 65x10 85x8 94x6 105x4 DB curls 35x10 45x8 50x6 Highlights:Felt great pulling again. Lowlight:Hate missing 365....
    by: 7707mutt on: 2006/12/10

  • Cardio

    I start my new routine on Monday, so in the meantime, I've been sliding in some cardio here and there... I used the Concept II today. Did that "Teti" routine again. Warm Up Two minutes Intervals 10 strokes, 60 second rest, 15 strokes, 60 secon...
    by: yadmit on: 2006/11/30

  • Not a lot to report...

    Only had time for cardio this morning when I got to the gym and remembered we were at 45 minutes. I did 20 minutes on a bike and the rest on the elliptical. Tonight I am feeling very tired and I am experiencing more soreness from the butt blaster ...
    by: msmogreen on: 2006/11/29

  • Lifting Day 2 Week 1

    30 seconds rest between sets Military Press 95 x 15, 95 x 15, 100 x 15 Total Load 4,350 lbs Chin Ups Bdy Wght X 6 then 9 Negs, Bdy Wght x 5 then 10 assisted with -70, Bdy Wght x 5 then 10 assisted with -70 RDL w/Shrug - 95 x 15, 115 x 15...
    by: [Former member] on: 2006/11/29

  • Hey, hey, hey...

    I did 25 minutes on the elliptical this morning, presented a seminar this afternoon, not feeling too bad right now..might lift weights tomorrow! Food was/is better today.. Breakfast I had multi-grain cheerios/raspberries, 1/2 banana, skim mi...
    by: asimmer on: 2006/11/29

  • Wednesday....Tuesdays workout today...almost didn't go....

    I'm coming down with a cold which is causing poor sleep and I'm tired. I debated the wisdom of working out, but figured I could just keep it light if I didn't feel up to it. I left out the cardio though. Butt buster workout.... SS walking ...
    by: flyonthewall on: 2006/11/29

  • ho-hum...wed

    I'm draggin butt today...this is really getting annoying...I'm tired of having no energy...I'm sure it's the PMS...I'm gonna pick up some caffeine tonight and take a couple of those before my workout tomorrow...see if that puts a little umph back ...
    by: KC_72 on: 2006/11/29

  • DE leg sort of

    Warm up barx10 95x8 Box squats 135x3 reps 6 sets Reg squats 135x8 155x8 185x5 205x5 215x5 225x4(ASPR) SLDL 135x10 225x8 245x3(ASPR) Highlights: I let a guy work in with me and decided after a few sets to just do reg squats as well. I could ...
    by: 7707mutt on: 2006/11/29

  • My favorite workout of the week...

    Getting through Tuesday's workout feels like such an accomplishment and I always feel so good when I'm done. I swear, after the squats, lunges and step ups, the sl dead lifts are a picnic. Squats -- 3 sets 12x115 superset with 3 sets of 20 plie...
    by: msmogreen on: 2006/11/29

  • tuesday...wk 8

    I am dead tired!!!!I was expecting some difficulty..but not quite like this.I'm PMSy...and I only slept four hours today...oops...just realized i haven't eaten yet today either...OK...I have my answer..I feel better now... Squats 8lbs ea hand...
    by: KC_72 on: 2006/11/28

  • Tuesday...no wts today....

    I have a lunch to go to today so no wt workout today. I will be swimming tonight, so that'll be my cardio. I thought about going to the gym after work, but I think it'll be too much with swimming in the evening. I'll do the butt buster routine ...
    by: flyonthewall on: 2006/11/28

  • Yesterday, actually

    I did do some yoga, flowing poses, nothing too strenuous. And then I played with the eyetoy kinetic for a few minutes, but got frustrated because I really need more room..anyhow. doing yoga doesn't seem to have aggravated my cough or anything, may...
    by: asimmer on: 2006/11/28

  • ME Chest

    NEW ME Exercise: Standing Military Press barx10 65x8 95x5 105x3 115x3 135x2 145x1 155x1 135x2 Shrugs 225x10 315x10 365x10 405x8 455x9 Dips: I did 5 sets using one less "block" of help (ASPR) this means that I have just 2 "blocks" left and I wil...
    by: 7707mutt on: 2006/11/28

  • Back to reality...

    I haven't posted my last few workouts, but I was in the gym Friday and Saturday. Saturday I meant to do a kickboxing class but showed up two hours late, so I ended up doing my Thursday workout instead. This morning: Abs-- crunches 3 sets 20x1...
    by: msmogreen on: 2006/11/27

  • Just cardio...

    Made it to the gym after work for HIIT on the bike. Felt good...got in, got hot and sweaty for 32 minutes, and got out. My diet has been perfect since Friday...that's five days in a row of not even the smallest cheat. I'm trying to reduce total ca...
    by: msmogreen on: 2007/02/20

  • Completed one day of fasting, Survived on Vibe suplement and protein

    I started my three day straight Vibe diet. Drink Vibe four times a day with protein. After the three days, eat healthy food and repeat. I am hoping to do this until Christmas. If I loose 25 pounds by then, I will be very happy
    by: justjeff74 on: 2006/11/27
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