Fitness Logs

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  • Week Eight - Day One - Heavy Push

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Dips: 8/8/7/6 DB Incline Press: 25x8/35x8/45x7/50x6 BB Front Squat: 45x8/55x8/75x7/115x6 BB Hack Squats: 55x8/65x8/85x7/105x6 Skulls (Standing): 30x8/45x8/55x7...
    by: yadmit on: 2006/11/20

  • Sunday DE legs

    Squats barx10 95x10 135x10 Box SQ 135x3 8 sets Reg SQ 135x6 155x6 (low to the ground) SLDL 135x8 185x8 225x5 Pull throughs 70x10 80x8 BArbell curls 65x10 85x10 95x6 DB 30x10 35x10 Highlights: Well got in and did squats. I got more set...
    by: 7707mutt on: 2006/11/20

  • Friday did ME bench

    Flat bench barx10 95x10 135x10 185x1 195x1 205x1 215x1 225x1 Rest pause 135x6 155x6 BOR 135x10 185x6 225x6 Highlights: I got 225x1 Lowlights: I just was pooped out, no energy to do tris.
    by: 7707mutt on: 2006/11/20

  • Can I get a break?

    Man, we went letterboxing and hiked over 3.5 miles yesterday with the dogs, then as the night progressed I got a cough that got worse and worse and this morning I have a fever. I catch every damn bug that goes around. I think my asthma medicin...
    by: asimmer on: 2006/11/20

  • Sunday...end of week 6!

    Well I managed a "fitness class" yesterday. It's been at least 5 years-probably more, since I've done a fitness class, other than spinning. Well this was primarily a kick box type class with some pushups and ab work thrown in at the end. I quit...
    by: flyonthewall on: 2006/11/19

  • Week Eight - Day Two - Light Pull

    I was really tired this morning... not sure I wanted to head to the gym this morning. I knew full well once I got there I would be fine. I did change a few things, though. I find the Supine Rows tough on my elbow for some reason. So I dropped ...
    by: yadmit on: 2006/11/21

  • Well, i just got past my first week.

    Well i am already feeling different. Energy level is higher, Some muscles are tightening up. My tummy feels smaller or tighter. Some muscles are sore while other do not feel anything. Triceps and back are sore, Chest feels nothing. I hope i am doi...
    by: tntwhitley on: 2008/05/11

  • Double KB Fat Loss III B1

    Start: 7:13am Finish: 8:34am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx3x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8* ---- Plank: 60s/30...
    by: yadmit on: 2009/08/26

  • On the mend!!! Back at it tomorrow!

    I ate a lot of grapefruit yesterday, and mango, and salmon...pretty good. I feel a lot better this morning and hungry! So that is a good sign, right? Today I dreaded getting on the scale because the past 2 weks have been so up and down, I expec...
    by: asimmer on: 2006/11/19

  • TGIF... need I say more?

    This was an interesting workout, and it went fairly quickly. DB Squats w/OH Press 4 sets 12x15 (I did these like Fly--I didn't have the coordination for the rowing up move) Split squats (static lunges?) with lateral raise 3 sets 12x15 SL...
    by: msmogreen on: 2006/11/17

  • Wk 6 day 5....

    Workout today: 3 sets 12 squats with OH press 8lb dbls (found it to complicated to row the dbls up, so I just did the OH presses with them whie going in the up position of the squat) 3 sets static lunge with lat raises (bent arm) 8lb dbls. ...
    by: flyonthewall on: 2006/11/17

  • sat on fri......

    So like I said I did my DVD day today ...no one is home to laugh at me...I thought this would be easy compared to what we've been doing...hell I thought this lady was going to kill me!!!She had me doing DB flys and bycycles at the same time...she ...
    by: KC_72 on: 2006/11/17

  • Week Seven - Day Four - Heavy Pull

    Start: 7:51am Finish: 8:53am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10x8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/180x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/7...
    by: yadmit on: 2006/11/17

  • ME LEG day

    Squats, barx10 95x8 135x8 185x3 205x1 225x1 235x1 Deadlifts 225x3 275x1 295x1 315x1 335x1-miss 335x1-miss Leg press Not sure of weight...I did 6 reps each set starting with 3 plates each side, adding one plate each side per set. Worked up to 7 ...
    by: 7707mutt on: 2006/11/17

  • Week 6 winding down...

    What I liked about today: no abs and no calves! Is that right? Or did I miss something when I wrote it down. Decent not too rushed workout. Like this: wide grip assisted pullups: 4 sets 10x90 lbs assistance seated cable row: 4 sets 12x60,...
    by: msmogreen on: 2006/11/16

  • workout a no go.....

    well....I didn't work out today...all terrible excuses but I'll give them anyay...First we are baby sitting to very yippy weiner dogs for some friends...they yipped most of the night away so I got little sleep....then I went to take a nap this mor...
    by: KC_72 on: 2006/11/16

  • DE bench

    Ok this is a bit different: Flat bench barx10 95x10 135x10 155x10 165x10 175x8 185x7 speed bench 135x3 8 sets DB flyes 40x10 45x8 50x8 SK barx10 70x10 90x10 Dips I did 5 sets using a machine to help with my BW. I started out using to much "h...
    by: 7707mutt on: 2006/11/21

  • ...W6/D4....FT challenge

    Went to the gym to do todays chest/back routine. Had to forgo the cardio challenge today, but I'll be swimming tonight and will do the cardio challenge tomorrow instead. In leue of the cardio I added ab work, which I didn't do yesterday..... ...
    by: flyonthewall on: 2006/11/16

  • Week Seven - Day Three - Light Push

    Light my a$$... tell my legs that. Anyway... Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Dips: 12/8/3/4 DB Incline Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/320x12/410x11/460x10 BB Hack Squats...
    by: yadmit on: 2006/11/16

  • Wednesday> DAY 3> WEEK 6 of 4 month challenge

    Finally felt good enough to go back to the gym. I'm thinking I need to make some adjustments to the routine since my workouts last way to long (today was 1 hour and 45 min.) Here's what I did today: Todays Target Muscle Groups: -Abs - Chest ...
    by: MannyMaster on: 2006/11/15

  • You deserve a break today...

    Since it was abs and cardio only, I was going go all out on the ab workout. However, I took my time getting to the gym this morning and just had time for the bare minimum. When I got their my training partner had already done cardio on the bike an...
    by: msmogreen on: 2006/11/15

  • Wednesday, month 2 week 2....new routine easy day???

    So cardio this morning - felt really good 45 total because of cool-dwon, elliptical, random program level 5 workout - weighted abs warmed up 5 minutes on elliptical did - decline sit-ups with 10 pound med ball, 3 sets of 15 one set woo...
    by: asimmer on: 2006/11/15

  • wed...wk 6

    well....today was easy!!!!!The run sure did help my legs and booty!!! 3 sets ea 20 reps weighted 5 lb crunches reverse curl oblique crunch 35 min treadmill....kept the pace low and just cruised through...broke a nice sweat...after about 5...
    by: KC_72 on: 2006/11/15

  • Tuesday> DAY 2> WEEK 6 of 4 month challenge

    I'm still here... Felt better this weekend and Sunday night I must have slept wrong. Woke up with a really stiff neck and have been having a migrane for 2 days now. Oh yeah, it's that time of the month and I'm really cranky. Having some chocolate ...
    by: MannyMaster on: 2006/11/14

  • W6/D2 Killer leg/butt day + HIIT + swim

    I really do enjoy this new workout....I can get both the workout + HIIT done in just over an hour, which is great. I find it very satisfying that I work up one hell of a sweat doing both the leg routine and HIIT! I did shift things around a bi...
    by: flyonthewall on: 2006/11/14

  • I am back and ....

    I have been sick and depressed for two days. Didn't want to get out of bed (did anyhow), ached all over, upset stomach (flu, perhaps?). Yesterday all I wanted to do was eat fruit, so grapes and apples and yogurt. I haven't worked out in two da...
    by: asimmer on: 2006/11/18

  • Week Seven - Day Two - Light Pull

    Start: 8:03am Finish: 9:06am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/7/5 Seated Cable Rows: 80x12/100x12/120x10/140x6 BB SLDL/Shrug: 65x12/110x12/130x11/150x10 EZ Bar Curls: 30x12/35x12/45x11/55x6 Frog...
    by: yadmit on: 2006/11/14

  • wk 6.... oh my GOD workout....

    I am exhausted....whew...that is a killer workout....boy my legs are gonna feel this at work tonight...oh and my poor butt....glad we only do this one once a week!!!!! Squats superset with plie squats 3sets ea 20 reps Walking Lunges superset...
    by: KC_72 on: 2006/11/14

  • 4 - month challenge - 2nd month, Week 2, Tuesday!

    Cardio - HIIT Upright Bike lower level 3/upper level 6 10 high intervals 25 minutes total
    by: asimmer on: 2006/11/14

  • DE leg

    Squats barx10 Box Squats 95x3 115x3 135x3 for 6 sets Speed deadlifts 135x3 185x3 205x3 6 sets just for fun: Barbell curls barx10 65x10 85x8 95x6 DB curls 25x10 30x10 35x10 40x8 Highlights: Hit the quads nicely and with out any embarrasing...
    by: 7707mutt on: 2006/11/14
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